Health Nip

What Dandelion Is? Dandelion is an herb that is native to Europe. It is also found throughout mild climates of the northern hemisphere. People take dandelion...

What Is Riboflavin? Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for healthy cell growth and...

What Niacin Is? Niacin is a form of vitamin B3. It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and...

What Is Manna? Manna is a plant. Its dried sap is used to make medicine. People use the dried sap of manna as a laxative for...

What Is A Multivitamin? A multivitamin is a combination of both minerals and vitamins that are essential for proper functioning of the body that are...

What is the Trim Down Club? The Trim Down Club (TDC) is a nutrition-based telehealth service providing nutrition and fitness guidance for weight loss and...

WHAT IS VITAMIN C? Vitamin C is a water soluble vitamin which is also known as ascorbic acid, it is an essential vitamin as the...

What Is Conjugated Linoleic Acid (CLA) Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid which occurs naturally in meat and dairy products. There are...

For you chocolate lovers out there, rest assured that you don’t have to give up your favorite sweet treat. All you have to do...

Strawberries (scientifically known as Fragaria ananassa) are not only sweet and delicious, but are also a low-sugar, high-nutrient berry that provides an impressive list...

Coffee is one of the most loved drinks all around the world, and it’s for a very good reason! This popular bean first originated...

Human physiology is a complex process that requires checks and balances to operate at peak capacity. The body as a whole must adjust to...

While you might imagine lavender as a flowering meadow in rural France—and you wouldn’t be too far off—it is actually an herb grown right...

Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage that has been around for thousands of years and offers an impressive list of health benefits....

Many people are accustomed to drinking just cow’s milk, whether it be skim milk, whole milk, or percentages in between. But now there are...

By this point, most of us know that refined sugar (a.k.a. table or white sugar) is bad for our health. An easy nutrition swap...

Rice is a dietary staple around the world and is composed of virtually all carbohydrates, with trace amounts of protein. Brown rice contains a...

There is no topic more confusing in the world of nutrition than fat. Are they good? Bad? Which ones should you eat and how...

What is Potassium? Potassium is an essential mineral for the human body. Recently, the Dietary Guidelines for Americans and the Food and Drug Administration (FDA)...

Many baking recipes call for vegetable oils, which are hands-down bad for our health (with a couple of exceptions, which we’ll touch on later)....