LATEST ARTICLES

Swap Peanut Butter for Almond Butter

There are a lot of really good reasons to eat both almond butter and peanut butter, but almond butter is slightly healthier. If you...

Swap Canola Oil for Coconut Oil

There is no topic more confusing in the world of nutrition than fat. Are they good? Bad? Which ones should you eat and how...

Strange But True! How to Swap Rice for Cauliflower

Rice is a dietary staple around the world and is composed of virtually all carbohydrates, with trace amounts of protein. Brown rice contains a...

Reasons to Swap Milk Chocolate for Dark Chocolate

For you chocolate lovers out there, rest assured that you don’t have to give up your favorite sweet treat. All you have to do...

Here is Why and How to Swap Oil for Applesauce in...

Many baking recipes call for vegetable oils, which are hands-down bad for our health (with a couple of exceptions, which we’ll touch on later)....

Why To Swap Refined Sugar for Honey and Maple Syrup?

By this point, most of us know that refined sugar (a.k.a. table or white sugar) is bad for our health. An easy nutrition swap...

Why You Should Swap White for Sweet Potatoes?

White potatoes are a staple for many Americans, but switching them out for sweet potatoes can make a huge difference on the path to...

Not All Salts Created Equally. Which One Is Better?

You may have heard the popular and funny quote from an unknown author that “salt is what makes things bad when it isn’t in...