Everything About Dandelion

What Dandelion Is? Dandelion is an herb that is native to Europe. It is also found throughout mild climates of the northern hemisphere. People take dandelion...

Everything About Riboflavin

What Is Riboflavin? Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for healthy cell growth and...

Everything About Niacin

What Niacin Is? Niacin is a form of vitamin B3. It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and...

Everything About Manna

What Is Manna? Manna is a plant. Its dried sap is used to make medicine. People use the dried sap of manna as a laxative for...

What’s In Your Multivitamin?

What Is A Multivitamin? A multivitamin is a combination of both minerals and vitamins that are essential for proper functioning of the body that are...

Trim Down Club Review

What is the Trim Down Club? The Trim Down Club (TDC) is a nutrition-based telehealth service providing nutrition and fitness guidance for weight loss and...

Everything About Vitamin C

WHAT IS VITAMIN C? Vitamin C is a water soluble vitamin which is also known as ascorbic acid, it is an essential vitamin as the...

CLA Effectiveness In Weight Loss

What Is Conjugated Linoleic Acid (CLA) Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid which occurs naturally in meat and dairy products. There are...

Reasons to Swap Milk Chocolate for Dark Chocolate

For you chocolate lovers out there, rest assured that you don’t have to give up your favorite sweet treat. All you have to do...

Everything About Strawberries

Strawberries (scientifically known as Fragaria ananassa) are not only sweet and delicious, but are also a low-sugar, high-nutrient berry that provides an impressive list...

Everything You Need to Know About Coffee

Coffee is one of the most loved drinks all around the world, and it’s for a very good reason! This popular bean first originated...

Everything You Need to Know About The Brain

Human physiology is a complex process that requires checks and balances to operate at peak capacity. The body as a whole must adjust to...

Everything You Need to Know About Lavender

While you might imagine lavender as a flowering meadow in rural France—and you wouldn’t be too far off—it is actually an herb grown right...

Everything You Need to Know About Kombucha

Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage that has been around for thousands of years and offers an impressive list of health benefits....

Everything You Need to Know About Almond Milk

Many people are accustomed to drinking just cow’s milk, whether it be skim milk, whole milk, or percentages in between. But now there are...

Why To Swap Refined Sugar for Honey and Maple Syrup?

By this point, most of us know that refined sugar (a.k.a. table or white sugar) is bad for our health. An easy nutrition swap...

Strange But True! How to Swap Rice for Cauliflower

Rice is a dietary staple around the world and is composed of virtually all carbohydrates, with trace amounts of protein. Brown rice contains a...

Swap Canola Oil for Coconut Oil

There is no topic more confusing in the world of nutrition than fat. Are they good? Bad? Which ones should you eat and how...

Everything You Need To Know About Potassium

What is Potassium? Potassium is an essential mineral for the human body. Recently, the Dietary Guidelines for Americans and the Food and Drug Administration (FDA)...

Here is Why and How to Swap Oil for Applesauce in...

Many baking recipes call for vegetable oils, which are hands-down bad for our health (with a couple of exceptions, which we’ll touch on later)....