Smart BMI Calculator
There is no one “perfect weight”. Based on your height, the BMI (or body mass index) measures how healthy your weight is. This gives you an indication of your risk of developing weight-related problems.
Find out your number if you are over 20 and not pregnant.
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Understanding Your Body Mass Index
A BMI below 18.5 is considered to be underweight. Be aware that an underweight BMI calculation can pose some health risks. For more information on BMI calculations, please consult your healthcare provider.
A BMI of 18.5-24.9 is normal. Healthy weight can reduce your chances of developing serious health problems and help you reach your fitness goals.
If your BMI is between 25-29.9: Your BMI is considered overweight. Your risk of developing cardiovascular disease may rise if you are overweight. Talk to your healthcare provider about lifestyle changes that can be made through healthy eating and exercise to improve your health.
A BMI of 30 or more is considered obese. Obese people are more likely to develop many health conditions such as Type 2 diabetes, hypertension, cardiovascular disease, and other diseases. Talk to your healthcare provider about lifestyle changes such as healthy eating and exercise that will improve your overall health, quality of life, and your overall well-being.