Top 5 Activities To Help With Erectile Dysfunction

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Medical
concept of erectile dysfunction
Treatment of the underlying cause of ED will produce long-lasting improvements, whereas medication will only provide temporary relief of symptoms.

As I mentioned in previous article, there are Kegel exercises that can be done on the pelvic floor to help with erectile dysfunction.

Recent research has shown that regular exercise can be beneficial. Walking for just half an hour a couple of times per week can help with erectile dysfunction. This is because it increases circulation.

That’s because good blood flow to the penis is essential in order to maintain an erection. Any activity that improves circulation throughout the body can also be helpful.

Here’s the science part. The health of the endothelium is what helps the penis stay erect. It’s the inner linings of blood vessels that are a major aid in blood flow.

Regular exercise can help maintain the health and integrity of the endothelium as well as keep the circulation healthy. Regular exercise can help you not only keep your heart healthy but also solve your erection problems.

The good news is also for older men. Regular exercise can help prevent erectile dysfunction, which is a common problem in old age. It counteracts the natural effects of aging and damage to the blood vessels.

This doesn’t necessarily mean running on the streets or going to the gym.

Swimming and walking are aerobic activities that can keep your endothelium in good condition and improve blood flow and circulation to the penis.

Research suggests that 30 minutes of walking per day can lower the likelihood of developing erectile dysfunction. It’s worth giving it a shot. You’ll be more likely to continue with an exercise program if you find it enjoyable. It almost said “Keep it up”, but that might be a bit too much!

Experts recommend against cycling if you have problems with potency. It can damage the nerves that control erections. It is possible to ride an exercise bike at home or in the gym. The seat will be more comfortable and wider than a traditional cycle saddle. This reduces the chance of nerve damage.

Exercise releases endorphins that make you feel good, which can help combat depression and stress. Regular exercise can reduce stress and help with erectile dysfunction. Exercise can also help you lose weight and increase muscle definition, which will boost your self-esteem.

While exercise may not be the solution to all your problems, it is a great way to improve your health by treating or preventing hypertension.

Exercise also helps you sleep well so that your body can make the necessary repairs to keep you healthy. Insufficient sleep can cause fatigue, which can affect your ability to achieve and keep a good erection. Lack of sleep can cause stress, heart disease, and even depression. Exercise can help you stay healthy.

You can lose weight and keep it off. Exercise could also help you avoid or treat erectile dysfunction. A study found that a man who has a 32-inch waist is half as likely to experience problems with sexual performance as a man who has a 42-inch waist. So there is definitely something to this exercise lark.

Kegel Exercises

As has been stated before, there are exercises for the pelvic floor that men can do to overcome erectile dysfunction. They are also known as pelvic floor exercises. They can be performed easily and can help prevent other health problems, such as prostate problems and urinary incontinence.

You can stop the urine flowing midstream multiple times. This is a very effective technique. This will identify the muscles that must be used for the Kegel exercises. Without this, the benefits of the exercises won’t be realized.

For the exercise, you will need to squeeze your muscles and hold them for five counts. Then, release. This can be repeated 10–20 times per day, three times per day.

You can do the exercise in any position. However, it is best to ring the change and do it while standing up, lying down, or sitting down. This ensures that all muscles are engaged.

Another way to use a Kegel is to clench your anus muscles, as if trying to stop you from using the bathroom. You can hold it for 5-10 seconds. Then, let go. Repeat the process 10 times. Keep your breathing natural while doing Kegels. Do not hold your breath.

This will cause the muscles to lose the oxygen they need. Use only the muscles that you have identified and used; don’t use your stomach, buttocks, or thighs. It won’t work for you.

These exercises increase the blood supply to your penis and strengthen your pelvic floor muscles. They can also help you have better orgasms. Kegels are a great way to enhance sexual sensation.

Because you are more in touch with your body when you work the pelvic floor muscles, This is a worthwhile goal to strive for.

Erectile dysfunction can be treated with exercise in many ways. Exercise can help you lose weight, feel happier, and improve blood flow to all parts of the body, especially the penis.

Exercise can also be a mood booster and counteract any depression or stress you might be feeling. You can also increase your chances of living a normal sex lifestyle by doing pelvic floor exercises and general exercise.

The best thing about exercise is the fact that, unlike Viagra or other medications that can be used to treat erectile disorders, there are no side effects.

It will help you lose weight, feel healthier, and make you happier than ever. You might be putting off exercising enough to improve your health and your sex experience.

Regular Cardiovascular Exercise

Cardiovascular exercises can be used to increase energy, improve muscle tone, and reduce blood pressure. If a man already has erectile dysfunction, they can also help reduce the chance of it happening again.

It can help a man achieve and keep a healthy weight. (Remember obesity and its relation to erectile dysfunction?) This can help men get enough sleep, manage stress well and feel better about themselves. It can also help with erectile dysfunction. These exercises include:

  • Walking at a pace
  • Dancing
  • Exercise on an elliptical trainer
  • Rowing
  • Running
  • Swimming
  • Tae Bo

Regular cardiovascular exercise is best done for 20–30 minutes, 4–5 times per week. This will maximize your health benefits.

As I mentioned earlier, you shouldn’t do too much or take it too lightly. Consult a doctor if you are new to cardio to determine the best duration, intensity, and frequency.

Lifting Weights

The best way to increase blood flow to the penis is to improve the health of the inner lining of blood vessels, called the endothelium.

According to Dr. Wane Hellstrom (Tullane University School of Medicine), a healthy endothelium can improve a man’s ability to get an erection.

A man’s health can be improved by weight lifting and resistance training. This will help increase blood flow to the penis.

Weight lifting can help with psychological erectile dysfunction in more ways than one. How does it work? How? Lifting weights can make a man look stronger (more muscular), like Ryan Gosling and Ryan Reynolds.

Being stronger and looking better can make a man feel more confident and sexy. You know what happens when a man feels sexually stimulated?

Yoga

Excessive stress and fatigue can lead to erectile dysfunction, particularly psychological ones. Yoga, as well as other exercises, can help you manage both.

Many studies have shown yoga to be beneficial in reducing stress levels and general tension in the body. It also improves one’s ability to breathe. It is known to improve a person’s sense of well-being, which is important for sexual arousal.

Yoga can help with erectile dysfunction, but not just psychologically. This is because yoga exercises can improve blood circulation in the pelvic region. Because erections are primarily about blood circulation in this region, it can help men’s penises “stand up” and pay attention.

Salsa

Many people want to combine exercise and fun in one session. Not everyone finds cardio and lifting weights fun. What’s the answer? You can try dancing, especially salsa!

Apart from being excellent cardiovascular exercise, salsa dancing is something that couples can enjoy together.

It can burn calories and can be fun. You can also develop intimacy with your partner through music, which can lead to a better sexual relationship. You can expect improved blood flow and emotional well-being.

Sources:

  • 12 Best Yoga for Erectile Dysfunction With Procedure And Research. (2020, October 6). IASH India: Institute of Andrology & Sexual Health India. https://iashindia.com/erectile-dysfunction-yoga/.
  • Baxter, R. (2015, April 13). What Is the “normal” Frequency Of Sex?. ISSM. https://www.issm.info/sexual-health-qa/can-exercise-help-with-erectile-dysfunction-ed/.
  • 5 Lifestyle Changes That Can Help Prevent Erectile Dysfunction: Robert J Cornell, MD, PA: Urologist. (n.d.). 5 Lifestyle Changes That Can Help Prevent Erectile Dysfunction: Robert J Cornell, MD, PA: Urologist. https://www.urosurgeryhouston.com/blog/5-lifestyle-changes-that-can-help-prevent-erectile-dysfunction.
  • Higashi, Y. (2015, November 12). Exercise Is a Double-edged Sword for Endothelial Function – Hypertension Research. Nature. https://www.nature.com/articles/hr2015127.
  • The Penis As a Barometer Of Endothelial Health. (2003, January 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1502381/.
  • Physical Activity To Improve Erectile Function: A Systematic Review Of Intervention Studies. (2018, June 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/.
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