Category: Erectile Dysfunction

top 5 best nitric oxide supplements

Top 5: Best Nitric Oxide Supplements

top 5: best nitric oxide supplements
Nitric oxide is a chemical produced by nearly every type of human cell and is vital for blood vessel health. It widens blood vessels by relaxing their inner muscles.

In a world where every celebrity and fitness guru has a supplement, it can be hard to figure out what will help you. Are we still supposed to take BCAAs? Is dandelion root a thing that matters? What about fish oil, or is that bad for you now?

Of all the compounds our bodies need, nitric oxide is a pretty important one. This gas relaxes blood vessels and triggers smooth muscles, benefiting everything from exercise recovery to sexual performance. Whether your nitric oxide levels are healthy can have a major impact on erectile dysfunction and even heart health.

Every cell in your body produces and uses nitric oxide to some degree, but as we age and damage our cells with unhealthy living, the capacity to use and produce it goes down. Supplementing with a nitric oxide booster can help your body increase its levels of nitric oxide and reap the benefits it provides.

If you’re looking for the best nitric oxide supplement, we’ve got our five favorites listed here.

What are nitric oxide supplements?

what are nitric oxide supplements?
Many people believe that taking nitric oxide supplements will improve blood flow, promote healing, improve heart health, and provide many other potential benefits.

A nitric oxide supplement increases your body’s ability to generate nitric oxide. Amino acids like l citrulline help, as do certain foods, like beetroot. In fact, there are a lot of foods that increase nitric oxide levels naturally, including but not limited to:

  • Meat, especially red meat
  • Dark chocolate
  • Leafy greens
  • Nuts and seeds, especially pomegranate arils

Nitric oxide supplements harness the compounds in these foods and concentrate them, boosting NO production. While getting your nutrients from food is always the best, NO supplements are a powerful way to fill in nutritional gaps.

Additionally, nitric oxide supplements usually include more amino acids like L-Arginine and L-Carnitine. These are critical in the production of testosterone, which further enhances sexual health, muscle development and repair, and the ability to exercise. Improving blood flow helps your body do a lot of things; nitric oxide supplements help with blood flow, so it’s a no-brainer as to how critical they are.

It should be clear that nitric oxide boosters are important; let’s look at the best ones available today to maximize the investment in your health.

What are the best nitric oxide supplements?

what are the best nitric oxide supplements?
Nitric oxide supplements have become a lot more popular in recent years. This has led to a lot of supplements from brands who want to cash in on the trend.

Some nitric oxide supplements only include the bare minimum necessary to increase NO in your body. While this is okay in a general sense, do you want to spend money and energy on the bare minimum?

In addition to the exercise performance and sexual benefits, cardiac improvements like a reduction in high blood pressure are dependent on nitric oxide levels.

You want a nitric oxide supplement that includes high-quality ingredients that affect more than just your NO production. A good oxide supplement will also improve testosterone and boost libido, improving blood flow while promoting general wellness, too.

Finally, the best over the counter erectile dysfunction pills on the market will include high levels of l citrulline and l arginine. These amino acid compounds are necessary for sustained energy levels, testosterone production, as well as boosting nitric oxide.

1. Promescent VitaFLUX

vitaflux 1

VitaFLUX is designed with men in mind, with 1000mg of L-citrulline and L-carnitine tartrate, and 2000mg of L-arginine to promote nitric oxide and testosterone production. Additionally, zinc and magnesium are added to improve sleep, reduce stress, and boost immune and cardiac function.

Promescent has been providing high-quality supplements and sexual wellness products to men online. They’ve formulated VitaFLUX to be as beneficial as possible without increasing the number of pills necessary in a single day.

2. Magnify


Like VitaFLUX, Magnify includes amino acids necessary for NO production but also includes beetroot extract and green coffee extract. Beetroot is great for nitric oxide production and the green coffee extract is good for circulation, energy, and metabolism.

Magnify does have less L-arginine and no L-carnitine tartrate, which may reduce its effectiveness compared to VitaFLUX. It does so, however, to include the beetroot and green coffee extracts, which have been shown to increase nitric oxide levels. Overall, it’s a quality supplement for men wanting to increase nitric oxide levels.

3. N.O.X.T. by Jacked Factory

N.O.X.T is designed to not just boost nitric oxide production but specifically for guys looking to build muscle and increase gym performance. As such, the ingredients differ slightly from the rest of the supplements on this list.

Foregoing L-arginine and L-carnitine tartrate for more L-citrulline makes exercise easier by speeding up recovery. Adding in L-glutathione helps increase mitochondrial energy production, allowing you to tap into ATP at the gym and hit those top-of-the-curve pumps for better muscle building. Better ATP production means getting extra work in when your overall energy is waning.

Finally, they’ve included black pepper extract that reportedly helps the absorption of the other ingredients.

4. Pump Serum


Here we have a pre-workout with a nitric oxide booster included. Adding a nitric oxide boosting supplement makes for better workouts, faster recovery, and better blood oxygenation. Pump Serum also includes all the pre-workout stuff you’d want, including stimulants and glucose for sustained energy.

In terms of being a pure nitric oxide booster, it falls behind Magnify, VitaFLUX, and N.O.X.T, simply because it’s not designed to just be a booster. If you’re looking for a pre-workout with a lot of added benefits, however, Pump Serum is a great choice.

5. BeetMode


Focusing entirely on the nitric oxide boosting power of beetroot extract, BeetMode delivers 4 grams per serving. That’s a huge dose, perfect for spiking nitric oxide production. Since this supplement is so focused on the effects of beetroot, there’s nothing else – no amino or stimulants.

One great benefit of BeetMode, in particular, is that it’s essentially just a nutritional supplement. There’s nothing artificial – it’s just powdered, concentrated beets. Additionally, BeetMode is organic and sweetened with stevia, so it’s as natural of a supplement as you’re going to get (without just eating pounds of actual beets).

Important Takeaways

There are a ton of supplements on the health market, and most of them cost a lot of money and provide little results. Nitric oxide boosters are effective, with a measurable, direct result from using them. Whether you’re trying to improve sexual health and libido or get a few extra reps at the bench press, nitric oxide levels directly correlate to better overall health.

These are some of the most potent, effective nitric oxide boosting supplements available today. Each of these brands is specifically formulated to boost NO production, and each has its own unique benefits. However, for the best overall men’s health, VitaFLUX is the clear winner from our research.

Nitric oxide is essential in blood flow, health, and sexual wellbeing. In addition to improving your diet, getting more sleep, and working out, taking a nitric oxide supplement is one of the best things you can do to improve your health.

man doing bridge pose yoga mat

Kegel Exercises For Men – Complete Guide To Prevent Erectile Dysfunction

an older man is performing kegel exercise for erectile dysfunction
Kegel exercises, or pelvic exercises, have been shown to be useful in treating erectile dysfunction.

Kegel exercise refers to a form of exercise that involves repeatedly contracting the muscles of the pelvic floor.

This is done in order to strengthen the pelvic floor. Kegel, or pelvic floor muscle exercises, and other over the counter erectile dysfunction pills have been shown to be beneficial in a variety of conditions, including overactive bladder, urinary incontinence, and premature discharge.

These exercises do not require that the performer purchase expensive machines or loads. However, the benefits of Kegel exercises are dependent on how well the exercise is done.

The Kegel practice aims to strengthen the pelvic floor muscles. It runs from the tailbone to the pelvic bone and acts as a lounger. This muscle can be strengthened by improving the function of the sphincters. It will give you more power over both pee and discharge.

Reasons for Doing Kegel Exercises

The prostate is a small organ about the size of a walnut. It is located under the bladder and encapsulates the upper part of the urethra. The urethra, a cylindrical organ that allows you to urinate from the penis and outside of your body, is located under the bladder.

The prostate organ is surrounded by many muscles. The muscles around the prostate organ may become weaker, which can lead to pee spillage or incontinence. Kegel exercises will strengthen your pelvic floor muscles.

This will allow you to have better control over your bladder and urine stream. It takes time to strengthen the muscles in your pelvic floor, just as it does in other parts of your body.

Men’s Kegel Exercise Technique

Find the right muscles. Stop urinating while you pee to locate your pelvic muscles. These moves use your pelvic floor muscles. Once you recognize your pelvic floor muscles, you can perform the activities from any position.

Despite the fact that you might think it is easiest to do them while they are still warm, it is actually quite easy.

This technique is easy to master. For three seconds, tighten your pelvic floor muscles and then relax for three seconds. You can do this several times. When your muscles become stronger, you can stop. Kegel exercises can be done while standing, sitting, or walking.

Maintain your core interests. To achieve the best results, tighten only your pelvic floor muscles. You should be careful not to use your stomach, thighs, or bum muscles. Do not hold your breath. Instead, breathe freely and enjoy the activities.

Ensure you do it 3 times a day. Do not limit yourself to three repetitions of 10 per day.

How Often Should Men Do Kegel Exercises?

Men can be acclimated to certain activities like push-ups and sit-ups. Despite this, very few men know how to do Kegel exercises. It is surprising, as many experts suggest that these should be integrated into your daily routine.

Kegel exercises are not like normal exercises for men. There is no magic number of sets that one should do in a single day. At least two sessions of kegel practice each day are recommended for men. Men should do their first session in the morning and their second at night. Ten to thirty seconds of singular contraction and relaxation is what a session looks like.

Each session should last around 10 seconds. The contractions and relaxation sessions should each be split into five twenty-second segments. If a man surpasses his expectations, these activities can be performed in different positions.

He can do 33% while he is sitting down, 33% while seated, and 33% while standing. It is a good idea to count, and many men find it surprising how easily it is to do the things that seem so foreign to them.

The Benefits of Kegel Exercises

Kegel practice, also known as pelvic floor exercise, is a type of activity that helps fortify the pelvic muscles. Many components can cause pelvic floor muscle weakness, which can lead to problems like untimely discharge, sexual dysfunction, and urinary incontinence. However, kegel practice will help a person overcome these issues.

The Benefits Of Kegel Work Out

  1. It helps with an untimely discharge.
  2. It is used to treat erectile dysfunction.
  3. This leads to a better climax.
  4. It reverses urinary incontinence.
  5. It increases the ejaculation force.

How Is Kegel Exercise Used To Treat Premature Ejaculation?

Pelvic floor exercises can help treat PE. Normal kegels can strengthen the pubococcygeus muscles, which can help to control discharge.

The pubococcygeus muscle is similar to the one used to control the pee stream. It can be explicitly practiced with kegels. The solid pubococcygeus is a muscle that can delay the release of the pee stream in the same way that you would use it to stop the flow. It contracts before you actually discharge it.

Untimely discharged men feel helpless and expect that their sexual coexistence will end. Sexual execution plays a significant role in men’s certainty.

Moreover, any kind of sexual break can cause serious damage to their confidence. While sexual issues can be normal, it is important to take action. Because pelvic floor exercises are powerful,

An Italian group of researchers conducted an examination that had the primary goal of assessing the effectiveness of pelvic floor exercises in patients with long-lasting PE.

Researchers enlisted 40 men suffering from early discharge to help them find the answers. The men were between the ages of 19 and 46. They tried various medications but were unsuccessful. They tried a variety of treatments, including antidepressants, social treatments, and creams.

Each member was prepared to exercise their pelvic floor for 12 weeks. Throughout the investigation, they analyzed their chances of reaching a climax.

The European Association of Urology’s annual gathering in Stockholm, Sweden was the first to present the findings of the investigation. Later, the journal Therapeutic Advances in Urology published the diary.

The enhancement was seen in 33 men, or 82% of the participants. Two additional men were upgraded, but they left the exam before it was over.

The mean ejaculatory duration at the first reference point was 32 seconds. However, men were able to last more than 2 minutes after Kegel exercises. Scientists concluded that Kegel exercise was a good treatment for premature ejaculation at the conclusion of the investigation.

Erectile Dysfunction Treatment with Kegel Exercise

The best exercises for ED are those that involve the pelvic floor, also known as Kegels. These exercises focus on the muscles that are at the base and, most importantly, the pubococcygeus. This circle circles the pubic unresolved problem, the tailbone and supports the pelvic organs.

This muscle becomes so weak that it is unable to keep blood from leaking out of the erect penis.

The pelvic floor exercises will strengthen and improve the tone of your pubococcygeus. It may take up to 6 weeks for an individual to notice a difference in erections.

A few studies over the years have shown that the health of your pelvic floor can determine the quality of your erections. An article in an Italian medical journal states that the pelvic floor muscles are engaged with erections.

Any issue that affects the pelvic floor can be seen in the nature of your erections. A BJU universal examination was conducted to determine if pelvic floor exercise improved erection quality for men suffering from ED. It was found that certain men were able to regain their normal erections after the investigation was over.

Kegel Exercises Can Help You Get a Better Climax

Most people exercise for one reason only: to stay fit, to look good, to feel more confident, and to improve their wellbeing. Your sexual health should be the same.

This includes your emotional, physical, and mental well-being as well as your thoughts about sexuality. All of these factors can impact your sexual well-being. It is obvious that muscle and cardiovascular preparation are beneficial for your sexual health.

Running, climbing, weightlifting, and swimming are just a few of the many ways to stay fit. Kegel exercises are a great way to strengthen vascular quality and prepare for the pelvic territories that are often overlooked.

Many of us have sexual concerns. It is a way of standardizing a portion of our sexual experiences. Practically everyone experiences changes in their drive and erection. Kegel activities are not the solution to all your problems, but they can help you maintain better sexual health.

A weaker pelvic floor muscle may lead to fewer ground-breaking discharges. Many men will experience a time in their lives when their discharges go from being a rocket to a leak. Men may experience musical withdrawals that feel like a seismic shaking.

This can be explained in part by a decrease in pelvic floor muscle tone and quality as well as ageing. Because of the fact that stronger muscles produce more power during the discharge, Kegel exercises are associated with increasing climaxes.

Simply put, if you strengthen your pelvic floor muscles, your ability to ejaculate will likely increase and the contractions will be stronger.

The Kegel Exercise Is Used To Treat Urinary Incontinence

Kegel’s work can help with a variety of medical problems. Individuals who experience urinary incontinence are affected by the weakening of their sphincter muscles. Kegels are a great way to strengthen your pelvic floor muscles and prevent pee spillage.

Kegel exercises can help you control your bladder and prevent male urinary incontinence.

You will notice a significant improvement in your ability to control urine spillage if you do Kegel exercises, also known as pelvic floor exercises, for five minutes every day. Kegel exercises can be done by men to manage urinary incontinence after a prostate medical procedure.

The Kegel Exercise Improves Ejaculatory Power

Men worry about their inability to achieve a strong erection or keep it up for an extended period of time. An untimely discharge is another concern for men. This is when your partner or you are satisfied with your partner’s erection. Your sexual satisfaction can be affected by the power of an erection or discharge.

Men will take any opportunity to control their discharge and get an erection. A stronger and more firmer pubococcygenus muscle is the key to solving this problem. These are the pelvic floor muscles. If you can control them, you’ll almost certainly manage your erections.

These muscles control the flow of semen and urine and are responsible for the immovability and intensity of your erections. These muscles are what Kegel exercises focus on. Regular kegel exercises will allow you to control your orgasm and give you the ability to control your ejaculation.

This will help you stay in bed longer and make it easier to please your partner. Fortifying your pelvic floor muscles can improve sexual execution in several ways.

Increase the difficulty of erections. The pelvic floor muscles push great blood flow to the crotch area, which is crucial in achieving harder erections.

Deferring discharges-Kegel activities are a way to train the pelvic floor muscles so that they can contract in order and depend upon the need.

It is important to increase the joy that comes with sex. The blood flow around the crotch area is also an important part of sex pleasure.

The number and quality of climaxes men can experience in a given time frame can be increased by strengthening the pelvic floor muscles.


  • Randomised Controlled Trial Of Pelvic Floor Muscle Exercises And Manometric Biofeedback for Erectile Dysfunction. (2004, November 1). PubMed Central (PMC).
  • Pelvic Floor Muscle Rehabilitation for Patients With Lifelong Premature Ejaculation: a Novel Therapeutic Approach. (2014, June 1). PubMed Central (PMC).
  • Working Your Pelvic Floor · The Pelvic Floor · Pelvic Floor First. (2021, April 21). Pelvic Floor First.
candid shot young man glasses talking about his problems during psychological therapy session sitting coach while mature female psychologist with copybook listening him making notes

Should I Seek Sex Therapist For Erectile Dysfunction?

middle-aged man at sex therapist office for erectile dysfunction
In many cases, sex therapy can improve your sex life and relationship without the use of medicines.

These days, sex therapists are everywhere—online, on chat shows, and even on the high street. It is possible that you live next to a sex therapist and you don’t even know it.

What is sex therapy? How do they help with erectile dysfunction and what are their responsibilities?

This article will help you decide if a sex therapist would be appropriate for your case.

What Does It Mean To Be A Sex Therapist?

A properly qualified sex therapist is one you should only consider using. They will likely have a background in either relationship counseling, psychiatry, or psychology, as well as clinical social work.

Although they may have a medical background to some degree, they will have completed specialist training to become a sex therapist who can help couples or individuals with sexually-related problems.

Simply put, a sex therapist approaches sex problems with science and an open heart. This is the most appropriate approach in these cases. They aren’t likely to let their personal opinions or experiences influence how they treat patients.

Each case is approached with an open mind and with scientifically supported solutions. The treatment is customized for each patient, but it is based upon years of field experience and scientific backing.

Many sex therapists are more knowledgeable about human physiology and the various processes that the body experiences before, during, and after sexual intercourse. A good sex therapist might have greater expertise in this area than most medical doctors.

Sex therapists are not prostitutes or escorts, nor are they salesmen for snake oil. This is not the same as in porn movies, where the sex-therapist jumps into bed and solves all the sexual problems of the clients.

Most sex therapy is based on advice and talk. Surrogate partners as therapists may be used in rare cases.

What To Expect From A Sex Therapist

Your sex therapist will ask you to talk most of the time during the first session. This is so that he or she can diagnose whether your problem is psychological, physical, or both.

You will be asked questions and be required to answer them honestly and fully. It may take several sessions, depending on your individual case, to complete this crucial first step.

The therapist will use this detailed assessment to create a plan of attack for you and determine how often you should attend therapy sessions. Your therapist might suggest that you attend some or all of the sessions with your partner, or that you attend the sessions on your own.

It will not be required that you do anything contrary to your wishes. The atmosphere should be friendly and relaxed to allow you to talk to your therapist and solve your problems together.

You will be required to do exercises at home during therapy sessions. These exercises will help you understand your body and sexuality. They also aim to increase your self-confidence and sexual awareness.

Remember-and your therapist should remind you often-that sex should be enjoyable and pleasurable. The sessions will be designed to achieve that goal. Although some of the exercises might not seem very important, they are part of a scientific treatment program and there is a reason you are being asked to do them.

Ask your therapist for clarification if you are unsure. This is a team effort that will allow you to reap the maximum benefits from the sessions.

It is necessary to give a detailed account of your sex history. The therapist will not be interested in your sexual history. However, it is a great way to identify when and why problems begin.

Masturbation is also an issue. In many cases of erectile disorder, especially those involving young men, there is no problem with having or maintaining an erection. It just happens when the partner is present. This could indicate that you are experiencing performance anxiety, which will be addressed during therapy.

Your therapist will keep your information confidential. Be honest and open with them. Answer all questions honestly. This helps you understand the reasons you have trouble maintaining erections. It also allows you to uncover long-buried issues that may still be affecting your life, even years later.

This is a very therapeutic way to help your therapist create the best program for you. It’s okay to be embarrassed and not be afraid to share your thoughts. Your therapist has probably heard them all before. Your revelations will not shock him or her. So be open and honest with him/her.

The atmosphere is intended to be intimate and relaxed, encouraging confidence. However, the therapist won’t touch you because the office is built around talking, not touching. Touching clients is against the professional code.

This will be explained to the client at the beginning. This makes sense if you consider it. Given the nature of the secrets shared, it is very easy for the client to form an inappropriate and unhelpful attachment to his therapist.

Your life outside of the bedroom is another question that the therapist will likely ask. This is because the therapist needs to get a full picture of you in order to provide the best advice and counseling for your case.

Sex therapy is not a science, but it is similar to medicine. Although there may be one method to remove an appendix in a particular case, there are many ways to treat erectile dysfunction within a scientific framework.

It is possible that not all of the exercises are related to sex. They are designed to help you live a happier sex lifestyle. If you are concerned about your body image or lack thereof, it may be a good idea to get into a gym and do some exercise.

It might also be recommended that you seek to increase intimacy with your partner by various means, such as having an evening where you can sit down and hold hands, talk about your future plans, or touch or caress one another without actually having sex.

For example, a great way to reestablish intimacy is to lie naked together, touch and cuddle, but not foreplay or sexual activity. Sometimes, just removing the pressure of sex can help with erectile dysfunction issues.

Your therapist might even recommend that you avoid sex for a period of time. If this is the case, you should listen to the advice. If the therapist feels you are ready for a successful and satisfying sexual relationship, they will let you know.

You may also be asked to do non-sexual touching exercises or read recommended books. This whole process will help you get to know yourself better and understand your sexuality.

Many sex therapists believe that the worst thing about their profession is that clients and couples treat sex therapy like a “last chance saloon.” However, many of their problems can be solved quickly and easily, even if they seem insurmountable at first. Although most sexual problems can be solved, it is not always possible to save a relationship.

Sex therapy can also include relationship counseling. Your therapist will need to assess whether the relationship is contributing to or causing your erectile dysfunction. You can expect to discuss all aspects of your life with your sex therapist. Talking about things that have been kept inside is a common way to open up, especially when it comes to intimacy and sex.

It is both a liberating and revealing experience for the client. You may also discover ways to improve your situation by simply talking to someone who is paying attention. If all other options have failed, sex therapy may be worth your time and effort to overcome erectile dysfunction.

Surrogate Partner Therapy

Masters and Johnson in America were the first to develop surrogate partner therapy. It’s been around for about 60 years. However, it has only recently become more popular due to media attention and films like The Sessions.

This movie dealt with an issue that was viewed as legalized prostitution or an affair with a veneer. It can be used in the right manner and with the right people to help men overcome erectile dysfunction.

Sex therapy does not include sex. In fact, professional ethics and common sense dictate that clients and therapists should not have any body contact during consultations. A surrogate partner is a part of sex therapy. They will perform intimate and sexual acts with you during therapy. Surrogate partner therapy is not for everyone.

It’s not a regular affair, and it’s not like an encounter with a prostitute. This arrangement is businesslike, and a trained surrogate will work alongside a client to address their sexual problems and provide sex therapy.

The surrogate and the client develop a real relationship, and the surrogate can help the client achieve his sexual goals and have happy, healthy, and fulfilling relationships.

Although the surrogate may have sex with the client at times, it is not about having fun. It’s about helping the client deal with their sexual problems. This includes educating the client about his body and his emotional responses, as well as using structured and unstructured exercises to help him overcome the problem of erectile dysfunction.

However, SPT doesn’t just focus on sex. It also addresses the entire spectrum of relationships. How you feel about yourself, how you can make your relationship with your partner (or partners) better and more fulfilling, how you can communicate with them, and most importantly, how you can be a better and happier person.

Talking is good, but sometimes it’s not enough. People need to have practical experience with overcoming sex-related problems. If they want to put it in a specific way, they must be shown, not advised, how to overcome sexual difficulties.

Working with a partner who is both sexually aware and knowledgeable about receiving and giving pleasure can be extremely rewarding. This approach can work in cases of erectile disorder where others have failed.

There is no pressure to please, even if it is self-imposed. The client will learn from this experience and be shown techniques. They will also be able to discuss why certain things work for some and not for others.

SPT is a combination of scientifically-developed sexual exercises that aims to rethink the way you think and develop couple communication. It is not about having orgasm in mind. Through meditation, relaxation, breathing exercises, and practical techniques, you can connect your mind and body. This creates a sense of self-confidence that radiates throughout the client’s entire life.

Surrogate partners who are successful will strive to achieve the same intimacy and commitment as regular relationships. It may include touching sexually, sensually, or even non-sexually. There will also be encouragement and training in social skills.

Some SPTs claim that they have 85% success with erectile dysfunction cases. They claim to be able to treat situations where medical intervention and conventional therapy have failed. Before you commit to a costly program of treatment, ensure that your surrogate has been trained according to International Professional Surrogate Association standards.

A regular sex therapist will be working with you. Together, you will set boundaries and goals and decide how long you want to have a relationship with your surrogate. It’s not cheap, but it may be worth it if it solves your problem. Surrogate Partner Therapy is not for everyone. It’s best to speak to a therapist who specializes in sex therapy before considering this option.

Although sex therapy may not be for everyone, it can be a viable option to treat erectile dysfunction. It focuses on the sexual side of your life while also considering your relationships and your lifestyle.

Although it can be embarrassing at first to talk about intimate matters, you may find the experience both liberating and beneficial. Because sex therapy and surrogate therapy can be costly and not covered by regular insurance policies or national health services, cost may be an important factor.

If all other options have failed to work, you might consider sex therapy as a solution to your erectile dysfunction problems.

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young man spa treatment recreation rest relaxation massage hygh angle view

Top 3 Alternative Methods To Treat Erectile Dysfunction

man and a woman during hypnosis session to  treat erectile dysfunction
Depending on the underlying reason of erectile dysfunction, hypnosis, among other alternative methods, may be an effective therapy option.


You may have read or heard about massage therapy being used to improve men’s sexual performance in other countries. It’s true, there is such a massage, especially in Asia.

This is called prostate massage therapy. Many Asian wives used the services of doctors or monks to massage their husbands’ prostates in centuries past to improve their sexual performance.

Prostate massage therapy is now more than just a sexual performance-enhancing treatment. It is also a crucial practice to maintain and enhance prostate health. Prostate massage therapy can also be used to relieve symptoms such as prostatitis or enlarged prostate glands.

It is also used as a way to maintain good sexual and prostate health. To ensure your safety, you should consult a doctor before you decide to try this type of therapy.

How are prostate massages performed? The prostate is massaged in a variety of ways. A lubricated, gloved finger is placed inside the man’s prostate and is then pressed against it. This can be done by a doctor, his partner, or himself.

This massage is then performed by a person who carefully examines the prostate gland. It will feel small and tender. You apply light pressure to different parts of the prostate and then release it. When pressure is applied to the middle of the gland, the prostate fluid is released.

An internal prostate massager is an alternative to lubricated gloves for your fingers. This type of massager comes with a lubricated component that is inserted into the anus to massage your prostate.

A prostate massage can be done externally by gently pressing on the perineum (the area between the scrotum and anus) with a finger. For maximum massage benefits, this pressure should be applied along the length of the anus and the scrotum. You can also use an external prostate massaging device to accomplish the same.

This therapy is also known as “prostate milking.” It helps to release prostate fluid from the penis. This helps to reduce prostate inflammation and opens up channels within the gland. This massage improves erectile performance by increasing the muscle tone in the pelvis.

This massage can be done in your own home, which is a plus. However, it is best to get clearance from your doctor before having this massage done.

It is critical to be able to buy the genuine prostate massage device rather than repackaged dildos or other sex toys that look similar. You can do this by paying attention to the packaging and who the marketer or manufacturer is before you buy one.

The internal prostate massagers (i.e., an internal prostate massager, i.e., the prostate is very fragile, so you don’t want a dangerous massager that vibrates like an axe. That’s right!

Sonic prostate massagers are a good choice. They feature a sonic massage function that stimulates the prostate, relaxes it, reduces inflammation, and increases fluid and blood circulation in the pelvic region.

This can be helpful for treating erectile dysfunction. Some internal prostate massagers use non-sonic waves to stimulate and massage the prostate.

Eternal prostate massagers can be used outside of the anus but not in the body. This can be used by men sitting down. Men are asked to massage the area called the perineum.

This device will make it much easier to massage your prostate in order to treat erectile dysfunction. Look for prostate massagers with money-back warranties as a sign that the device is high quality.

A manufacturer that is confident in their product’s quality can offer this guarantee. Be patient when using the product for erectile dysfunction. The benefits of daily prostate massage will take at least two weeks to show their true value.


Men have a harder time talking about their problems than women. They often have trouble admitting that they have a problem, let alone telling someone they care about. It may be helpful to speak to someone who is distant but who has had experience counseling men with sexual problems.

Erectile dysfunction can affect a man’s sexual confidence, even if it is caused by a physical problem. Perhaps a bad sexual encounter in the past has contributed to the lack of confidence now.

Confidence is something that can be so easy to lose but so hard to regain. Sometimes, it doesn’t return. Talking to someone who is not judgmental, practical, and a good listener can help you overcome your lack of confidence and get back in touch with yourself.

Sometimes, just speaking out loud can take away the ability to cause anxiety, emotional pain, and trouble. It doesn’t matter how bad it looks once it’s out there and being discussed.

Recognizing the problem is a big step towards solving it. Counselors can help you examine your feelings and give you advice. If your self-help methods for rebuilding confidence don’t work, you may need the assistance of a counselor. Because of the sensitive subject matter, it should be someone that you feel comfortable talking to.

You may be able to ask your doctor to refer you to someone. If you are uncomfortable talking about such sensitive topics with strangers, you have the option of using online counseling services. You should verify their qualifications and request testimonials to ensure that you are confident in their ability to help you.


People are now trying hypnosis to solve a variety of problems in their lives, including quitting smoking, weight loss, anxiety, fear of flying, and sexual problems. You must be sure that you are doing what you want and have faith in the abilities of your hypnotherapist before you consider this route.

You need to trust your practitioner and have an open mind. If you don’t believe that hypnosis can help you, then you are setting yourself up for failure.

Many people have found hypnosis to be successful in situations where other methods have failed. It’s worth giving it a shot. Hypnotherapists can help you address any mental issues that may be causing your erectile dysfunction.

This includes low self-esteem, anxiety, and confidence. You will likely need multiple sessions to see any improvements. Don’t expect quick fixes.

One or more techniques may be used by the hypnotherapist to assist you. Or a combination of several. Some techniques may include suggestions and instructions, while others are aimed at solving the root cause of the problem. Your chosen therapist should discuss all options with you and explain why some may not work for you.

Sometimes, the treatment will require you to look into your subconscious mind. This is especially important if your problem has no physical cause and you are unable to identify a psychological or emotional root cause.

Realize that you might have to face things that you’ve been hiding for years. You should be prepared to handle what you discover about yourself and others during treatment.

All of the above strategies may help you regain your confidence to have sex without worrying about whether or not you’ll be able to get an erection. Don’t be ashamed or embarrassed to seek professional help if you aren’t confident enough to do the right thing.

Everybody needs support at some point in their lives. It is better to seek counseling or therapy rather than live with erectile dysfunction longer than necessary.

how to treat ed

Best Over-The-Counter Supplements For Erectile Dysfunction

an example of over-the-counter supplement for erectile dysfunction
Erectile dysfunction can be treated with over-the-counter (OTC) medications, including those containing herbs.

Erectile dysfunction can be attributed to physiological reasons. This means that good nutrition is crucial to solving the problem.

Good nutrition starts with smart eating habits and wise choices. It is not always possible to get all of the nutrients you need by just eating the right foods.

Click To Play The Video

Supplementation may be necessary to ensure optimal penile health. Natural supplements, such as herbs, have been used in treating erectile problems since ancient times by African and Chinese cultures.

Supplements aren’t as well-studied or tested as prescription drugs for treating erectile problems like Viagra (sildenafil), Levitra, and Cialis (tadalafil). Side effects can vary depending on the active ingredients in different erectile dysfunction supplement.

Supplementation can be very helpful in addressing erectile problems. Here’s how to choose the right erectile dysfunction supplement.

Safe Erectile Dysfunction Supplements With Positive Results

DHEA: Some evidence supports its effectiveness in treating erectile dysfunction. Although generally safe in low doses, some users have reported acne-causing effects.

L-ARGININE: Some evidence supports its ability to open blood vessels wider to increase blood flow. It has been known to cause nausea, cramps, diarrhea and vomiting in some cases. Do not take Viagra with it.

panax ginseng useful for erectile dysfunction displayed on a plate
Researchers believe that the possible cardiovascular benefits of Panax ginseng may help to minimize the incidence of erectile dysfunction in general.

GINSENG: Panax Ginseng was found to improve the sexual function of men with erectile dysfunction. The cream form, which can be applied topically, can prevent premature ejaculation.

While panax Ginseng is generally safe to use for short-term, some people may experience insomnia from using it as a supplement.

YOHIMBE: Some studies have shown that yohimbe can improve erectile dysfunctions caused by antidepressant medication. However, some side effects such as anxiety and irregular heartbeat have been found in some people. This supplement should only ever be used under the supervision of a licensed physician.

GINGKO: While this herbal supplement may have the potential to increase penile blood flow, there is no evidence that it can actually address erectile dysfunction. This herbal supplement may cause bleeding.

horny goat weed
Some men use horny goat weed in the belief that it is a natural alternative to prescription medications for erectile dysfunction (ED).

HORNY GOAT WEED (EPIMEDIUM): Although this herb contains ingredients that can improve sexual performance, no studies have been done on humans to support its effectiveness. This herbal supplement can also lower blood pressure.

Word Of Caution About Herbal Products

There are many herbal Viagra substitutes on the market. These herbal products contain undisclosed amounts of potent ingredients, which are similar to their synthetic counterparts. This increases the risk for side effects.

Some of these products contain drugs that are not found in their synthetic counterparts and require a prescription from a doctor to use. It is best to avoid taking herbal erectile dysfunction pills from unknown or poorly-respected manufacturers. Even though the FDA has banned these “herbal” supplements from being sold, they are still available illegally.

It doesn’t suffice that the manufacturers claim their products are herbal. It’s also easy to make such claims without supporting them. It’s almost impossible for consumers to tell the difference between herbal supplements made by well-established companies.

The term “herbal” does not necessarily mean that it is safe. They can be taken as-is, but some may react adversely if combined with other medications. It is best to consult a licensed doctor before you take any supplements for erectile disorder, especially if you are taking regular medications.

Online Purchase Risks

Many people now shop online for their supplements due to the many online shops that have sprung up and the ease of shopping online. Online sellers of supplements for erectile problems can contain ingredients that require prescriptions or worse.

Many men who buy erectile dysfunction pills online believe that the packaging is safe. Many of these supplements are labeled as “all natural” or “safer that prescription medications but they are just as effective.”

But the scary truth is that the label often tells a completely different story than what the contents contain. Worst of all, these supplements may contain harmful ingredients that aren’t listed on the label.

The United States Food and Drugs Administration (FDA), through its Internet and Health Fraud Division, conducted an online survey and found that more than 1/3 of online erectile dysfunction products contained prescription-grade ingredients and similar substances that were not disclosed.

These are the active ingredients in Viagra and Levitra. These supplements can be used by people with issues with Viagra or Levitra.

Although they are safer than prescription medications, side effects can be severe.

Even if these men aren’t taking Viagra or Levitra, side effects can still occur if they take prescription medications that may not mix well with the supplements’ active ingredients.

If a person is prescribed medication that contains nitrates and takes supplements that unknowingly contain sildenafil, which is an active component in Viagra, it can cause dangerously low blood pressure.

Prescription medicines that contain nitrates can be used to treat high cholesterol, diabetes, heart disease, high blood pressure, and high blood sugar.

Non-Oral Solutions For Erectile Dysfunction

Up until recently, supplemental or medical treatments for erectile problems were only available orally. While these may be effective for some men, they are not suitable for all men. Side effects from oral treatments can also cause side effects that may negate the benefits of erection.

Non-oral remedies are now available as an option to oral treatment for erectile dysfunction. There are many side effects and efficacy differences. Here’s a list with the top topical remedies for erectile dysfunction.

AndroGel: Low testosterone levels are a common cause of erectile dysfunction. This is the most common way to address this problem. However, testosterone replacement doesn’t work for men with normal testosterone levels or those with erectile dysfunction. AndroGel, which is testosterone in a gel, can be applied to the skin. Side effects include emotional instability, headaches, and acne.

Alprostadil is a topical treatment that’s classified as a vasodilator. These substances can expand blood vessels and increase blood flow. Alprostadil can be used to treat erectile problems. It is administered via injection into the penis, or by suppository insertion through the urethra. It has an efficacy rate around 80%. No known side effects.

Alprostadil can also be used topically to treat penile bleeding, scarring and bleeding. It is safe and effective in most cases of erectile dysfunction.


  • Safety And Quality Concerns Regarding Over-the-Counter Sexual Enhancement Products Sold In the USA Market Pose a Major Health Risk. (2016, October 1). PubMed Central (PMC).
  • @. (n.d.). Erectile Dysfunction (ED): Causes, Diagnosis & Treatment. Cleveland Clinic.
  • Which Drug for Erectile Dysfunction? – Harvard Health. (2014, May 12). Harvard Health.
man big table with food

Best Foods To Eat For Erectile Dysfunction

plate of food helpful in treating erectile dysfunction
Pills, pumps, and surgeries are all known to help with erectile dysfunction, but what about food? Is there anything you can consume to help you with ED?

“You are what you eat” is an old saying. It has a lot of truth. What does eating have to do with erectile dysfunction? There are two possible ways. Potency problems can often be caused by underlying nutritional or medical issues.

You may have other issues that are contributing to your inability to get an erection. It is possible for this to be an indication of other health problems. You should also consider including certain foods that have aphrodisiac qualities in your diet.

You may be wrong to think that dieting is only something women should worry about. Your body is an incredible machine, too. It deserves love and affection just like your car. This is where it gets interesting.

When you refuel your car, you should use the best fuel for it. You wouldn’t put trash in your car. If you are already putting rubbish into your body through processed foods, sugars, and salt, it might be time to take a look at your diet to make changes to improve your health and get your sex life on track.

A healthy diet is the first and most important factor in reducing the likelihood of erectile dysfunction. One reason for this condition is vascular issues that restrict blood flow to the penis.

This blood flow is crucial for achieving an erection and maintaining it through lovemaking. It is therefore important to examine your diet to make sure it is healthy for the penis.

Heart health can be affected by factors such as obesity, high blood pressure, high cholesterol, and high blood triglycerides.

You can improve your health by reducing your intake of processed foods, or even eliminating them altogether. You can pledge to eat only real food, and you’ll almost certainly eliminate junk and processed foods from your diet.

According to recent research, vascular problems are the cause of nearly 80% of cases. This can cause problems in the bedroom and could indicate a more serious condition like heart disease.

The right diet can reduce your risk of developing heart disease and can also help you manage your erectile dysfunction.

A Mediterranean Diet

The Mediterranean Diet is a popular choice among doctors and dieticians. It’s more of a healthy diet than a diet. It is high in antioxidants, which help prevent chronic diseases like heart disease.

According to recent research from Athens, Greece, men who follow a Mediterranean diet are more likely to have better vascular health and less erectile dysfunction. This isn’t a problem only for older men. Young men can also experience erectile dysfunction. In most cases, it is due to poor vascular health.

The Mediterranean Diet is a diet that focuses on fresh, seasonal foods. It also includes low-fat proteins like eggs and poultry. It is one of the most nutritious oils available.

The Mediterranean diet can boost your metabolism, help you lose excess weight, and lower your blood sugar levels. This is good news for your cardiovascular system.

The Mediterranean Diet encourages eating whole grains, fruits, vegetables, and healthy fats such as yogurt, cheese, and oily fish. Nuts and olive oil are good sources of healthy fats. A little wine is also possible. You can also enjoy a little wine.

The Mediterranean diet is high in antioxidants due to its high intake of fruit and vegetables. These nutrients are the ones that neutralize free radicals within the body, which can lead to cancer, heart disease, and other chronic conditions.

Research shows that around a third of men suffering from erectile dysfunction can return to full function within two years by simply following the Mediterranean Diet and getting more exercise.

This success is due to many factors. A healthy diet can help men lose weight. The presence of too much belly fat can lead to lower testosterone levels, which can cause a loss in sexual function.

Many fresh foods are anti-inflammatory, so people who are overweight can suffer from inflammation. This can have an impact on their general health and sexual performance.

Foods That Help With Erectile Dysfunction

Erectile dysfunction can be overcome by eating healthy foods such as the Mediterranean Diet. Healthy eating can help you take care of your overall health and your vascular health. This is a good start to addressing your potency issues.

Let’s now look at the foods that may help and their importance in your diet. These foods aren’t necessarily aphrodisiacs, but they contain vitamins and nutrients that may improve your sexual health.

Beans, Legumes and Seeds

Protein is an essential nutrient. Protein is essential for every bodily function. It helps build muscles as well as keep you fuller for longer. This is great for those trying to lose weight.

Proteins, from animal and plant sources, contain amino acids that may not be necessary for your health but can make a significant difference in your physical condition.

One of these amino acids is arginine. It is essential for children but not for adults. One important function of argonine is to increase blood flow through dilation of blood vessels.

This is important for male vascular health and normal sexual function. How does it work? Simply put, arginine aids the body in producing nitric oxygen, which is crucial for better circulation and overall health. It also improves sexual function.

You can have a happier sex experience if you eat a lot of arginine-containing foods. High levels of arginine in foods are protein-based. Eat more legumes, beans, seeds, poultry, milk products, and oily fish

The top arginine-containing foods include tuna, salmon, and trout, as well as sesame seeds, walnuts, and sesame seeds. It can also be found in green peppers, quinoa, oats, wheat, and rice-based cereals.

Because arginine is not listed on many foods’ nutritional panels, it may be difficult to make sure you are getting enough. You should aim to consume at least 56 grams of protein per day. This will ensure that you are getting enough arginine for dilation and vascular health.

Fruits and vegetables

You should be aware of the facts if you have ever considered buying drugs online to treat your erectile dysfunction problems. This condition is most commonly treated with drugs that are based on the action and relaxation of nitrates within the body. They allow for blood to flow better into the penis.

The good news is that nitrate absorption can be corrected if you eat the right vegetables. Watermelon and leafy green vegetables like celery and spinach are high in nitrates.

Lycopene can also be used to relax blood vessels. It is found in tomatoes and pink grapefruit. One caution: grapefruit should not be consumed if you are taking statins to lower cholesterol or anticoagulants like warfarin.

Lycopene is best used in combination with oily foods. So why not combine lycopene with tuna, avocado, and tomatoes to fight erectile dysfunction?

Cranberries can be used to improve your sexual health. They can be used to treat any inflammation or urinary tract infection that may be affecting your performance.


Since time immemorial, oysters have been touted as an aphrodisiac. Zinc is high in oysters, which is why they are considered an aphrodisiac.

Zinc is essential for the production of testosterone. Low zinc levels could lead to problems with your potency. Oysters and other shellfish can induce a loving feeling in both men and women. So, eat up!

Are you not a fan of oysters? Oysters are the best source of zinc. One oyster can provide the daily recommended allowance. You don’t have to like oysters. Other seafood, such as crabs, lobsters, mussels, and clams, are good sources of zinc.

At least once per week, organize a seafood feast. You can also eat meat, fortified cereals, and nuts on the days when you aren’t able to go for seafood. These are all foods that you will eat if you follow the Mediterranean Diet.

Dark Chocolate

Numerous studies have shown that dark chocolate, especially high-quality dark chocolate, has many benefits. Due to the high level of flavonoids, this once guilty pleasure may also be beneficial for erectile dysfunction.

Flavonoids, which are substances that repair cells in plants, can also be beneficial for humans. They can lower blood pressure and cholesterol. Both of these can have adverse effects on your sexual health and general health. You should remember that chocolate can still be very unhealthy.

Although no single food is able to prevent or treat erectile dysfunction, recent research and nutritional knowledge show that healthy eating habits can make a big difference in general health and vascular health.

Around 80% of cases of erectile disorder are not related to age, strength, sexual prowess, or any other factor. Problems in the blood vessels that supply the penis are the root cause.

A Mediterranean diet, which is a heart-healthy diet, can help you address these problems and improve your sexual health. This diet should be combined with regular exercise.

Erectile dysfunction can be treated with foods high in nitrates as well as drugs. This is because their primary function is to increase blood flow to the penis, allowing for unrestricted blood supply to the penis.

Do you prefer to eat healthy and avoid side effects? You’ll soon feel more alive if you take a hard look at your diet and make changes to improve your health. Also look into natural erection supplements.


  • Zinc Status And Serum Testosterone Levels Of Healthy Adults – PubMed. (1996, May 1). PubMed.
  • Cranberry Juice: Does It Boost Sexual Health Or Treat UTIs?. (n.d.). Cranberry Juice: Does It Boost Sexual Health or Treat UTIs?.
  • Metabolic And Vascular Effect Of the Mediterranean Diet. (2019, October 1). PubMed Central (PMC).
  • Erectile Dysfunction. (2016, January 1). PubMed Central (PMC).
man practicing yoga mat home

Top 5 Activities To Help With Erectile Dysfunction

concept of erectile dysfunction
Treatment of the underlying cause of ED will produce long-lasting improvements, whereas medication will only provide temporary relief of symptoms.

As I mentioned in previous article, there are Kegel exercises that can be done on the pelvic floor to help with erectile dysfunction.

Recent research has shown that regular exercise can be beneficial. Walking for just half an hour a couple of times per week can help with erectile dysfunction. This is because it increases circulation.

That’s because good blood flow to the penis is essential in order to maintain an erection. Any activity that improves circulation throughout the body can also be helpful.

Here’s the science part. The health of the endothelium is what helps the penis stay erect. It’s the inner linings of blood vessels that are a major aid in blood flow.

Regular exercise can help maintain the health and integrity of the endothelium as well as keep the circulation healthy. Regular exercise can help you not only keep your heart healthy but also solve your erection problems.

The good news is also for older men. Regular exercise can help prevent erectile dysfunction, which is a common problem in old age. It counteracts the natural effects of aging and damage to the blood vessels.

This doesn’t necessarily mean running on the streets or going to the gym.

Swimming and walking are aerobic activities that can keep your endothelium in good condition and improve blood flow and circulation to the penis.

Research suggests that 30 minutes of walking per day can lower the likelihood of developing erectile dysfunction. It’s worth giving it a shot. You’ll be more likely to continue with an exercise program if you find it enjoyable. It almost said “Keep it up”, but that might be a bit too much!

Experts recommend against cycling if you have problems with potency. It can damage the nerves that control erections. It is possible to ride an exercise bike at home or in the gym. The seat will be more comfortable and wider than a traditional cycle saddle. This reduces the chance of nerve damage.

Exercise releases endorphins that make you feel good, which can help combat depression and stress. Regular exercise can reduce stress and help with erectile dysfunction. Exercise can also help you lose weight and increase muscle definition, which will boost your self-esteem.

While exercise may not be the solution to all your problems, it is a great way to improve your health by treating or preventing hypertension.

Exercise also helps you sleep well so that your body can make the necessary repairs to keep you healthy. Insufficient sleep can cause fatigue, which can affect your ability to achieve and keep a good erection. Lack of sleep can cause stress, heart disease, and even depression. Exercise can help you stay healthy.

You can lose weight and keep it off. Exercise could also help you avoid or treat erectile dysfunction. A study found that a man who has a 32-inch waist is half as likely to experience problems with sexual performance as a man who has a 42-inch waist. So there is definitely something to this exercise lark.

Kegel Exercises

As has been stated before, there are exercises for the pelvic floor that men can do to overcome erectile dysfunction. They are also known as pelvic floor exercises. They can be performed easily and can help prevent other health problems, such as prostate problems and urinary incontinence.

You can stop the urine flowing midstream multiple times. This is a very effective technique. This will identify the muscles that must be used for the Kegel exercises. Without this, the benefits of the exercises won’t be realized.

For the exercise, you will need to squeeze your muscles and hold them for five counts. Then, release. This can be repeated 10–20 times per day, three times per day.

You can do the exercise in any position. However, it is best to ring the change and do it while standing up, lying down, or sitting down. This ensures that all muscles are engaged.

Another way to use a Kegel is to clench your anus muscles, as if trying to stop you from using the bathroom. You can hold it for 5-10 seconds. Then, let go. Repeat the process 10 times. Keep your breathing natural while doing Kegels. Do not hold your breath.

This will cause the muscles to lose the oxygen they need. Use only the muscles that you have identified and used; don’t use your stomach, buttocks, or thighs. It won’t work for you.

These exercises increase the blood supply to your penis and strengthen your pelvic floor muscles. They can also help you have better orgasms. Kegels are a great way to enhance sexual sensation.

Because you are more in touch with your body when you work the pelvic floor muscles, This is a worthwhile goal to strive for.

Erectile dysfunction can be treated with exercise in many ways. Exercise can help you lose weight, feel happier, and improve blood flow to all parts of the body, especially the penis.

Exercise can also be a mood booster and counteract any depression or stress you might be feeling. You can also increase your chances of living a normal sex lifestyle by doing pelvic floor exercises and general exercise.

The best thing about exercise is the fact that, unlike Viagra or other medications that can be used to treat erectile disorders, there are no side effects.

It will help you lose weight, feel healthier, and make you happier than ever. You might be putting off exercising enough to improve your health and your sex experience.

Regular Cardiovascular Exercise

Cardiovascular exercises can be used to increase energy, improve muscle tone, and reduce blood pressure. If a man already has erectile dysfunction, they can also help reduce the chance of it happening again.

It can help a man achieve and keep a healthy weight. (Remember obesity and its relation to erectile dysfunction?) This can help men get enough sleep, manage stress well and feel better about themselves. It can also help with erectile dysfunction. These exercises include:

  • Walking at a pace
  • Dancing
  • Exercise on an elliptical trainer
  • Rowing
  • Running
  • Swimming
  • Tae Bo

Regular cardiovascular exercise is best done for 20–30 minutes, 4–5 times per week. This will maximize your health benefits.

As I mentioned earlier, you shouldn’t do too much or take it too lightly. Consult a doctor if you are new to cardio to determine the best duration, intensity, and frequency.

Lifting Weights

The best way to increase blood flow to the penis is to improve the health of the inner lining of blood vessels, called the endothelium.

According to Dr. Wane Hellstrom (Tullane University School of Medicine), a healthy endothelium can improve a man’s ability to get an erection.

A man’s health can be improved by weight lifting and resistance training. This will help increase blood flow to the penis.

Weight lifting can help with psychological erectile dysfunction in more ways than one. How does it work? How? Lifting weights can make a man look stronger (more muscular), like Ryan Gosling and Ryan Reynolds.

Being stronger and looking better can make a man feel more confident and sexy. You know what happens when a man feels sexually stimulated?


Excessive stress and fatigue can lead to erectile dysfunction, particularly psychological ones. Yoga, as well as other exercises, can help you manage both.

Many studies have shown yoga to be beneficial in reducing stress levels and general tension in the body. It also improves one’s ability to breathe. It is known to improve a person’s sense of well-being, which is important for sexual arousal.

Yoga can help with erectile dysfunction, but not just psychologically. This is because yoga exercises can improve blood circulation in the pelvic region. Because erections are primarily about blood circulation in this region, it can help men’s penises “stand up” and pay attention.


Many people want to combine exercise and fun in one session. Not everyone finds cardio and lifting weights fun. What’s the answer? You can try dancing, especially salsa!

Apart from being excellent cardiovascular exercise, salsa dancing is something that couples can enjoy together.

It can burn calories and can be fun. You can also develop intimacy with your partner through music, which can lead to a better sexual relationship. You can expect improved blood flow and emotional well-being.


  • 12 Best Yoga for Erectile Dysfunction With Procedure And Research. (2020, October 6). IASH India: Institute of Andrology & Sexual Health India.
  • Baxter, R. (2015, April 13). What Is the “normal” Frequency Of Sex?. ISSM.
  • 5 Lifestyle Changes That Can Help Prevent Erectile Dysfunction: Robert J Cornell, MD, PA: Urologist. (n.d.). 5 Lifestyle Changes That Can Help Prevent Erectile Dysfunction: Robert J Cornell, MD, PA: Urologist.
  • Higashi, Y. (2015, November 12). Exercise Is a Double-edged Sword for Endothelial Function – Hypertension Research. Nature.
  • The Penis As a Barometer Of Endothelial Health. (2003, January 1). PubMed Central (PMC).
  • Physical Activity To Improve Erectile Function: A Systematic Review Of Intervention Studies. (2018, June 1). PubMed Central (PMC).
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Top 4 Erectile Dysfunction Treatment Options

top 4 erectile dysfunction treatment options
The number of males with ED has risen dramatically. Fortunately, therapy choices have expanded as well. So, which ones are worth a shot and which are hype?

It is not the end of the road. Do not give up on your quest to discover what is going on in your body. Your erectile dysfunction may be easily fixed.

For example, a change in medication may be all that is needed. To determine if you have any medical conditions that may affect your ability to erect, your doctor will perform a variety of tests.

Over 50% of men experience erectile dysfunction for medical reasons. This is a high percentage, so don’t be discouraged.

While only 10% to 20% of cases may indicate that psychological issues are at play. Talking to your partner, trying other things, and not giving up is a good idea.

High blood pressure is responsible for half of all cases of erectile problems. This makes it easier to address the root cause. Although it is possible to take medication, this won’t be sustainable long-term.

It is better to approach the problem from a longer-term perspective. The other reason for impotence is diabetes and cardiovascular disease. However, there are erectile dysfunction treatments that can help.

This means taking care of your heart, blood pressure, and any potential diabetes or heart disease. You should also listen to the doctors’ advice.

Changes in diet and lifestyle can make a big difference. Doctors can offer guidance and support to help you maximize your recovery time.

Don’t do exercises just because they are supposed to improve your medical condition. Experts can tell you that some exercises may actually worsen the situation rather than make it better. Ask nutritionists for advice on how to improve your diet.

Learn about the food triangle to learn how you can eat healthy portions. You may have gotten used to living a certain way, and that may be why you are here searching for answers.

Talk to your doctor about what you can do in order to get back to a level that will allow you to fall in love again. Your body is telling your body there is a problem. It is possible to fix it, restore your love life, and have very healthy sex.

Blood Pressure Medication

Your blood pressure may be manageable with pills. Your lifestyle can help you control your blood pressure. A doctor might prescribe medication to lower your blood pressure and normalize it if you aren’t overweight.

Be sure to tell your doctor about any difficulties you have with maintaining an erection. This will help him avoid prescribing medication that may cause side effects that inhibit sexual response.

Also learn about the natural erection supplements.

Gadgets and Devices

If you are able to get rid of your issues with erection, you can use a vacuum device. However, this is only temporary and will not help you overcome obesity or other sexual problems. While it is not a permanent solution, it can help you feel better about yourself and improve your performance while you address the long-term issues that have prevented you from having an erection.

You and your partner will have fun and enjoy sex together. However, you can also continue to exercise and make lifestyle changes so that your natural ability to maintain an erection is maintained long-term.

Vacuum pumps work by helping your penis retain the blood necessary for an erection. The blood flow cannot be stopped in the case of people who are unable to sustain an erection. This is crucial for maintaining an erection.

The pump works quickly and is controlled by a device. You can use one or two pumps, depending on which pump you choose. However, you should share this experience with your partner to make it part of your sexual relationship until you reach a point where all of this is natural. To ensure sufficient erection for both of you, a ring is placed at your penis’ base.

Shock Therapy

Shock therapy is a treatment that researchers believe could be as effective as drugs like Viagra, Cialis, and Levitra. Low-intensity shock therapy using a man’s love stick could be an effective treatment for severe cases of erectile dysfunction.

It gives the impression that electricity has been jolted onto the penis heads, causing intense pain and shock. It’s not like that. This therapy sends low-level sound waves through the body. It has been used to treat tendonitis, plantar fasciitis, and to break down kidney stones using lithotripsy.

The Journal of Sexual Health published a study showing that 34% of subject men who had previously experienced erectile dysfunction due to poor oral medications such as Viagra, were able to regain their sexual function without the need for any medication.

Pelvic Exercises

You can strengthen your pelvic floor with specific exercises. This helps you retain an erection. These exercises require you to lie flat on your back with your knees bent and your legs crossed. With your hands on your hips, imagine the area around your scrotum.

This doesn’t necessarily mean that you should lift your body off the mat. This means that you pull only the pelvic floor. You can do this exercise with your legs together or apart. It is much more efficient with your knees together.

It is worth looking into exercises that can strengthen your pelvic region. These include strengthening the pelvic basin and the area under your shorts.

These pelvic exercises can help you get through the dry patches when you suffer from sexual dysfunction. These exercises will help you get back to your natural state of health.

Sexual dysfunction can occur when you least expect it. This is crucial. This is very important. For example, if he stops to put on a condom, the erection can be achieved but then stopped.

Although he may not be capable of maintaining the erection for long, he will remember the experience with great fondness the next time he falls in love.

Fear of failure will make him more likely to fail. It may be helpful to consult a sexologist if this is the case. They can talk about each stage and offer suggestions for how he can overcome them.

Realizing that he can’t fulfill the masculine roles he believes he has is a major blow to his psyche. This could be compared to a woman being told that she will never have children. It is painful. It will hurt. Begin with your partner. Listen to the specialist. His knowledge will guide you through this time and lead you to a more fulfilling sexual experience in the future.

It’s not just a problem that affects older people. Younger men can also suffer from sexual impotence. They may be focusing too much effort on other things, which can lead to sexual problems.

The body needs to be toned up and trained in the right direction. Although impotence can occur in old age, men can still enjoy a fulfilling love life. There are many aids and medicines that can help them maintain close relationships with their partners.

Learn from professionals to bring your love back to life and to open yourself up to the possibilities that your health provider has for you.


  • Clinic, C. (n.d.). Dr. Sarah Vij Discusses a Fertility Preservation Program for Male Cancer Patients. Urology Times.
  • Psychological Causes Of Erectile Dysfunction. (2021, September 9). WebMD.
  • How Common Is Erectile Dysfunction? Stats, Causes, And Treatment. (n.d.). How Common Is Erectile Dysfunction? Stats, Causes, and Treatment.
upset man sitting with his sad woman bed home

7 Major Reasons You Are Experiencing Erectile Dysfunction

7 major reasons you are experiencing erectile dysfunction
There are a variety of potential reasons of ED, which can include both emotional and physical issues.

There are many factors that can affect your erection and how long it lasts. These are the things you should address personally to improve your performance.

Substance Abuse – Alcohol and Tobacco

Substance abuse (i.e., nicotine, alcohol, and drugs) can dramatically increase a man’s risk of erectile dysfunction. It is often an outcome of poor stress management. People turn to these substances to relieve stress. These substances can contribute to the root cause of erectile disorder – poor blood circulation, particularly in the penis.

Let’s start with smoking. Research has shown that nicotine, the main ingredient in cigarettes, can cause constricted blood vessels. This increases the risk of atherosclerosis (hardening of the arteries).

This is because nicotine inhibits the body’s ability produce nitric dioxide, which helps improve blood flow.

Smoking reduces the availability of nitric oxygen in the arteries which results in poor blood circulation. It’s the best time to stop smoking.

Let’s look now at alcoholic beverages. Substance abuse is not a disease. It’s a matter of drugs. Alcohol shouldn’t be considered a dangerous substance, especially if it’s moderate.

Studies that have shown occasional alcohol consumption, particularly red wine, has health benefits for both the physical and the emotional body is part of this belief.

Drinking alcohol can have positive effects on your mood. This is because alcohol can be used as an antidepressant, which helps to shut down negative thoughts for a time. It makes people happier, more confident, and, to a certain extent, hornier.

It may surprise you to know that even though alcohol suppresses sexual inhibitions temporarily, it can still cause men to have a flaccid penis. Also known as “brewers’ droop”, This effect is temporary and can cause a man to lose his sexual drive.

Alcoholism can lead to a decline in erections over the long-term, or chronic dysfunction erectile. This is because excessive alcohol consumption, such as alcoholism, can cause nerve damage.

It can cause permanent damage to the nerves connecting the heads of both men, i.e. the brain and penis. Permanent erectile dysfunction caused by alcoholism is also known to be called alcohol-induced impotence.

Alcoholism can also cause nerve damage and erectile dysfunction. This is because it affects a man’s hormones, particularly testosterone. This hormone is crucial for achieving erections.

It is worth taking the time to evaluate the sexual and alcohol pleasures, and making a decision between them. You should remember that moderate drinking can be fine, but you should avoid excessive drinking if you want to reduce your chances of developing erectile dysfunction.

Let’s finally talk about drugs. They significantly increase the likelihood of erectile dysfunction. There are two types of drugs: prescription and psychoactive. Erectile dysfunction can be caused by psychoactive drugs like barbiturates.

These drugs should be avoided unless your doctor has prescribed them. Talk to your doctor immediately if you suspect that they are interfering in your ability to have erections.

It is possible to abuse prescription drugs, but not necessarily for recreational purposes. Blood pressure medication, antidepressants and tranquilizers, as well as blood pressure medication, can all increase the risk of erectile dysfunction.


Obese men are at high risk of erectile dysfunction. Although there are many factors that can cause erectile dysfunction, even a physically and emotionally healthy man can still be affected by this condition if they are overweight.

It is clear that being overweight can lead to erection problems. On average, obese men are 2.5 times more likely to suffer from erectile dysfunction than men who are normal weight.

But what exactly is obesity? What is the objective way to determine if someone is obese? Although there are many ways to do this, they all have one thing in common. They have established guidelines for what is considered healthy weight based on an individual’s age and height.

How can being overweight prevent a man experiencing erections. Are you still able to recall what causes an erection. Yes, blood flow to your penis is what makes erections possible.

Obesity can increase the risk of atherosclerosis and constricted blood vessels due to cholesterol buildup. The arteries that are narrower, the less blood flow to the organs (including the penis)

A reduction in testosterone can also prevent erections from occurring. As we have seen, testosterone is a key component in feeling erect and eventually having erections. Particularly, testosterone increases the level of nitric oxide which helps to increase blood flow to your penis.

Obesity is the biggest risk factor for heart disease. Since sexual and cardiovascular health are closely linked, erectile problems can sometimes be a sign of heart disease in overweight men.

A leading Italian university found that men with heart problems experienced erectile dysfunction up to 2 years before they were diagnosed. A leading American university found that erectile problems can be a warning sign or indicator of future strokes or heart problems.

Obesity can affect the ability of a man to erection. But it doesn’t only affect his physical appearance. Obesity can cause a drop in testosterone levels which can make obese men feel depressed, have low energy, and have a lower libido. These can all work together to kill a man’s desire for sex and exacerbate erectile dysfunction.

Obesity is not as difficult to treat. It is possible to lose excess weight safely and easily if you do the right exercises and eat foods for erectile dysfunction.

One center in Italy found that 33% of obese men who had lost significant weight experienced improved sexual function.

Although weight loss, particularly large ones, may seem daunting at first, it’s not. It’s the pressure to shed a lot of weight as soon as possible that makes it difficult and can lead to unhealthy long-term results. Healthy weight loss should not exceed 2 pounds per week.

This means that you need to cut 500 to 1000 calories each day. If you lose more than 2 pounds per week, you run the risk losing more water and muscle mass. A slower metabolism means fewer calories and fat can be burned.

It is important to track your food intake when trying to lose weight. These are some of the best tips for a sustainable and successful weight loss.

  • For maintaining your weight, know your daily caloric needs.
  • Do not reduce daily calories by more that 15%, and do not do this for more than four days. To trick your body into thinking there are enough calories, increase your daily intake by 10% every 5 days. This will “trick” it into thinking there is plenty of food and stop your body from slowing down your metabolism. Long-term crash diets can lead to weight loss plateaus. This is because the body believes that there are not enough calories, which causes it to slow down its metabolism in order to survive.
  • Good carbohydrate choices include whole grains, whole wheat breads, whole grain breads, and fruits and vegetables. Sugary drinks and foods are best avoided, as well as processed carbs like white bread. They can cause a disruption in your energy and metabolism.
  • Increase your protein intake. Protein helps you feel fuller and is essential for maintaining a healthy metabolism.
  • Whole foods are better than processed. According to the Paleo diet, the Paleo people believe that food items should be as close to their original form as possible. This is because they are more nutritious. Roasted chicken is a healthier option than chicken nuggets. .
  • Reduce your intake of oil-fried foods. Even if you are using olive oil (healthy oils) or canola, heating them beyond a certain point will alter their molecular structure and strip them of their healthiness.

Exercise is the other half of a successful weight loss plan. Exercise is the other half of a successful weight loss strategy. It has been shown that men who exercise regularly, and in particular do Kegel exercises, are 30% less likely to experience erectile dysfunction. These are some helpful tips for weight loss.

  • Be patient. If you are unable to walk more than 2 km without stopping, don’t expect yourself to run 10km straight away. Gradually increase your ability to run, or worse, get injured.
  • It’s important not to over-protect it. It’s important to exercise at a level that is challenging enough to burn calories. You can walk 1 km straight without difficulty, but if you are used to doing that, you should aim for 1.5km the next time. When you feel comfortable, you can go for 2 km. Don’t be afraid to challenge yourself.
  • It is crucial to choose the right intensity. Although there are many high-tech methods of determining intensity, they are difficult and expensive. To find out, you can use the talk test. Talking while exercising is a good idea. You can comfortably have a conversation with someone while exercising if you are able to do so. It’s too intense if you can barely speak a word. Moderate intensity is when you can still carry on a normal conversation, even with some difficulty. Moderate intensity is the best for long-term weight loss.
  • For best results, exercise at a moderate intensity for 20 minutes at least three times per week.
  • It’s best to allow at least 48 hours to recover from lifting weights. For muscles to fully recover, it takes 48 hours before they can be used again for resistance exercises like weight lifting.
  • Do not force yourself to do it. You can skip an exercise session if you are feeling sick or in pain. Pushing through will only make it worse.


Erectile dysfunction can be caused by a variety of factors, including physiological problems. However, it is often a psychological problem that can cause or exacerbate the problem.

You know that stress, anxiety, and depression can all affect the ability of a man to be awakened. The same medications are used to treat psychogenic causes. These are some possible psychogenic causes of erectile disorder:

  • Depression
  • A dysfunctional view of sex
  • Problems in marriage
  • Concerns about sexual performance
  • Previous sexual traumas
  • Intimidations and personal beliefs
  • Sex phobias

Psychological erectile dysfunction can be caused by persisting psychological issues like chronic depression, obsessive-compulsive disorder (OCD), manic depression, general anxiety disorder (GAD), schizophrenia, post-traumatic stress disorder, borderline personality disorder, attention deficit-hyperactivity disorder and unresolved personal issues.

According to Weeks and Gambescia’s 2000 study, most men don’t experience erectile dysfunction due to major psychogenic factors.

Psychological distress erectile disorder refers to erectile dysfunctions that are caused by mental problems such as depression or anxiety, or by major life events such as the death or job loss of a loved one.

This is because it is estimated that nearly half of the population will experience major life events at some point in their lives. Men are at greater risk for erectile dysfunction due to such major life events.

It can sometimes be difficult to identify the cause of erectile dysfunction and mental difficulties in many cases. This type of erectile dysfunction can often be intermittent and, as such, it is not chronic and easily treated.

Men often underestimate the importance of psychological stress when it comes to sexual performance. They often attribute inability to erections to deeper, more serious reasons.

It takes only a small amount of psychological stress to affect normal sexual function. Men who experience erectile dysfunction are more likely to have reactive depression, anxiety, depression, anger, frustration, embarrassment and remorse.

Erectile dysfunction can also be caused by a lack of the necessary cognitive, emotional, and behavioral sexual skills for happy and fulfilling lovemaking.

A man’s insecurity about his appearance, his penile size, and his ability to please his partner can cause him to lose interest in sex, and may lead to his penis not being able to “stand up” and take notice.

This type of erectile dysfunction can last a lifetime if the psychological problem is not addressed. This dysfunction does not affect actual lovemaking. This type of erectile dysfunction is not limited to masturbating. A man can still experience erections if he feels comfortable, relaxed, and confident in such a situation.

How can psychological erectile problems be treated? One way is through what is known as the Cognitive-Behavioral-Emotional model, also known as the CBE model.

This model recognizes that every man is composed of thoughts (cognition), behaviors (behavior), and emotions (emotions), which are the core of what must be addressed when dealing with psychological erectile disorder. Let’s start with thoughts and cognitions.

A person’s thoughts or cognitions are composed of their beliefs, ideas and observations. They also have assumptions, expectations, perceptions, interpretations, and/or predictions. These thoughts can have a positive or negative effect on a person depending on how they affect their feelings and actions.

Your thoughts are key to your sexual performance and satisfaction. It is important that sexual thoughts and feelings are based on realistic and rational ideas about oneself, one’s ability to respond sexually, and one’s body. It is important to have realistic and positive sexual thoughts and not negative ones.

Let’s now talk about behaviors or actions, which are dependent upon our thoughts and emotions. The most common myth about behavior is that it is a reaction. It isn’t. It isn’t. Behavior and actions are individual decisions.

A person who withdraws from sexual contact due to insecurity is making a decision to let those feelings take control and to withdraw. Withdrawing from these opportunities is not possible without his consent.

Responsive and accountable men take control of their behavior and actions and don’t allow their emotions to dictate their decisions. You should know that many times, thoughts and feelings can be affected by actions or behaviors.

Let’s now discuss emotions or feelings. These can be described as chemical and electrical events that the body experiences. They are then categorized according to physical sensations such as sadness, fear and loneliness.

People respond to emotions or feelings by rewarding or punishing them. They are not inherently good or bad, right or wrong. It is how we deal with them that makes them work. Emotions and feelings can have an impact on how we think, feel, or act. To overcome psychological erectile disorder, it is important to manage your emotions properly.

There can be many complicated relationships or interactions between the three components mentioned above – thoughts and behaviors and feelings. Thoughts can influence our feelings. Feelings can shape thoughts and feelings.

Consistent behavior or actions can influence how we feel and think. If we (men) believe we won’t have an erection, then we can feel discouraged or un-aroused (feelings), and avoid sexual contact (actions), which can reinforce the thoughts and feelings that prompted it.

Another example is that, despite feeling insecure (feelings), it’s possible to choose to have sexual contact (behavior), and then discover that our feelings weren’t true (thoughts), and feel better about ourselves afterwards (feelings).

This is the core of the CBE model. It aims to identify how thoughts, emotions, and behaviors interact with each other in order to manage them and achieve desired changes, such as psychological erectile dysfunction.


Erectile dysfunction can also be caused by issues in relationships. One reason is relationship distress that results from complicated dynamics in man’s relationships (e.g. communication failures, infidelity issues, conflicts). This could also be a sign of ED.

The CBE model is used to focus on three critical aspects of satisfying intimate relationships. They are identity, cooperation, and intimacy. Let’s start with identity.

The relationship identity is a general idea about the relationship. This includes expectations, beliefs, and attributions. It includes each partner’s personal history as well as how the relationship is perceived by each.

A good example of this is how much freedom each partner requires to maintain a strong relationship. Some people, usually men, need a lot of autonomy. They may not like the idea of having to get the consent of their partner to enjoy the same things they love.

Intimacy is a mutual benefit that allows each partner to bring their best qualities into the relationship. This creates an upward spiral of intimacy.

Let’s now consider the importance of cooperation in maintaining healthy intimate relationships. Relationship cooperation is the way each partner interacts in a relationship. This includes how they communicate, work together and resolve conflicts.

If not communicated, each partner’s thoughts, feelings and thoughts are kept secret. Negative sexual thoughts and feelings, if not expressed, can have a significant impact on a couple’s relationship and may even affect the man’s ability for erections.

Let’s talk about intimacy last. This is the relationship’s overall atmosphere or level of emotional connection. It includes sex and friendship. Intimacy is generally defined by closeness, commitment, affections, and affections.

Relationships will only be meaningful if there is a high level of intimacy. Intimacy-based relationships that are too shallow can lead to unhealthy sexual relationships and can cause erectile dysfunction in men.

The CBE model’s same principle can be applied to address relationship distress and erectile disorder: understanding how intimacy, cooperation, and identity work together will allow a man increase the quality of his sexual relationships with his partner, which in turn, will reduce the likelihood of relationship distress, and, consequently, the risk of or incidence of erectile disorders.

Where Can I Go From Here

It is important to visit the doctor. It’s embarrassing to tell a doctor you can’t do something that most men take as a given. Let’s take a look at why it’s so difficult (pun intended). It is.

The masculine psyche is one of the “doers”. This means that if you are unable to accomplish something, you will feel frustrated and have internal battles because you believe you should be able.

The male may be upset that something isn’t working as it should and may feel denial for a while, because it is too sensitive.

A man must understand that a woman views these issues in a completely different way than he does. She doesn’t assign blame. She may feel she isn’t doing enough to help her husband and may even feel she is.

He can rely on her to be his best friend when he approaches the doctor. She can make observations that may not be possible for a man to discuss. Females are sensitive to the emotional side and will be willing to help. It is her nature.

There are many questions that may be asked when you visit the doctor. To rule out certain conditions, he may request blood tests and urine examinations.

You may also be experiencing external causes that your sex lives are not going according to plan. He might ask for blood tests or urine examinations to rule out these reasons.

What Doctor Can Do For You?

A doctor can also run blood tests to determine if the problem is medical. You might be unable to conceive due to the medications you are taking.

Many drugs can affect your sexual organs, so you should eliminate them. If you are diagnosed with a sexual disorder, it is possible that other medications may be involved. Your doctor should ask you about all medications that have been taken.

He might also want to know when the problem began and other personal questions. Having your partner present with you will give him a better understanding of what is going on.

Do Not Expect Viagra To Be An Option Immediately

You may not require drugs to maintain erection. You may have other causes for the dysfunction. Viagra is not recommended for everyone due to other side effects.

Do not buy Viagra online if you believe it will solve your problem. Online suppliers won’t have a complete record of your health so you should consult a doctor to discuss the consequences.

There are, however, safe and effective OTC supplements for erectile dysfunction.


  • Psychological Determinants Of Erectile Dysfunction: Testing a Cognitive-emotional Model – PubMed. (2010, April 1). PubMed.
  • Psychogenic Erectile Dysfunction: Overview And More. (2021, September 28). Verywell Health.
  • [Obesity–significant Risk Factor for Erectile Dysfunction In Men] – PubMed. (2014, February 1). PubMed.
  • Studies: Drinking Red Wine May Improve Your Sex Life. (n.d.). Insider.
upset man having problem sitting bed after arguing with his girlfriend1

9 Factors That Can Cause Erectile Dysfunction

9 things that can cause erectile dysfunction
Most guys struggle to get and maintain an erection at times. This is usually caused by stress, exhaustion, anxiety, or excessive alcohol use, and it’s nothing to be concerned about.

The British Journal of Urology was notified in 2009 of the findings of studies on healthy men that stimulation points were a common indicator of erection.

When men were asked about the trigger points that helped them have erections, they were unanimous in their answers. For most men, the glans, or the tip of the penis, was the most sensitive area.

The supersensitive area below the glans is where the foreskin attaches to the glans. This area is also present in circumcised men.

Surprise! Researchers thought that these areas might have been good stimulation points, but they were not high up on the list.

It was not the scrotum, the nipples, or the neck that made men stand up. It is evident that the penis needs stimulation.

What Is An Erection?

A penis signal sent from the brain to tell the penis that the penile blood vessels must relax is called an erection. This relaxation of blood vessels allows blood to flow into the penis. To sustain an erection, this blood is trapped in the penis.

As you can see, an erection is a combination of multiple actions.

  • Thought
  • Message from the brain to the penis
  • Blood flows
  • The penis is the best place to trap excess blood.

Although it sounds simple and straightforward, it is not.

The mind must feel stimulated in order to transmit the message to the penis. Blood flow must be normal for the penis to grow.

The efficient trapping of excess blood is essential for sustained erection. It all depends on other factors, so it is complicated. This is why dysfunction occurs in the first place. I will break it down into several areas to help you understand the causes.

Prostate Problems

Erectile dysfunction can be caused by conditions like prostate cancer, benign prostatitis, hormonal disorders, and prostatitis.

It could be a sign of prostate cancer if a man’s penis becomes difficult to hold up suddenly. A doctor might order a PSA, or prostate-specific antigen, test. To confirm this suspicion, the doctor might also request a digital rectal exam.

There is a risk that prostate cancer surgery could result in the loss of nerves or arteries that control a man’s ability to get an erection.

Prostatectomy is a surgical procedure that removes the prostate gland. A year after the surgery, 40% to 50% of men will experience pre-treatment function.

Although there are “nerve-sparing” prostatectomy options that attempt to avoid severed erectile nerves, even these methods have a 50% chance of causing erectile dysfunction.

This is due to several factors, such as the surgeon’s skill, age, and location of the tumor. It can take 6 to 18 months for nerve fibers to fully regenerate, even if they aren’t permanently damaged.

Erectile dysfunction can still be caused by avoiding surgery for prostate cancer. Radiation treatment can cause damage to tissues that are essential for erections.

Radiation treatment for prostate cancer can cause erectile dysfunction in half of men. This is due to both the radiation-emitting seeds and the external radiation beam.

Erectile dysfunction can occur even after non-radioactive and surgical treatments for cancers beyond the prostate. Goserelin (a.k.a. Zoladex) and leuprolide (a.k.a. Lupron) are two examples of these medications.

Bicalutamide, also known as A.K.A. Lupron, is a hormone-based medication that can cause erectile disfunction. Flutamide (also known as Casodex) and flutamide are both hormone-based medications.

Another medical condition that can lead to erectile dysfunction is BPH. It is a benign form of prostate enlargement and is not cancerous. Erectile dysfunction is not caused by the condition but by the treatment methods such as finasteride (a.k.a. prescription anti-testosterone drug) that are used to treat it. Learn  about safe prostate supplements.

Alpha-blockers like doxazosin (a.k.a. Cardura), tamsulosin (a.k.a. Flomax), and terazosin are two of the most common BPH treatments. Hyrtrin is a BPH treatment option that has a lower chance of erectile dysfunction.

Prostatitis is a condition in which the prostate is chronically or acutely inflamed. Prostatitis can be characterized by frequent, often painful urination and penile discharges.

Erectile dysfunction can be caused by severe cases of prostatitis. Milder cases may cause ejaculatory pain, which decreases sexual pleasure and makes it more difficult to have a normal erection.


The testosterone level in a man’s body is an important factor in sexual desire. Low testosterone levels can lead to a reduction in sexual desire, horniness, and, ultimately, the ability for men to have erections.

According to some estimates, between 20% and 40% of men suffering from erectile dysfunction have hormonal issues such as hypogonadism and low testosterone levels.


The body releases cortisol, or adrenaline, when it feels stressed. Erectile dysfunction can be caused by chronically high levels of cortisol and adrenaline in men who are constantly stressed.

Stress can cause a weaker libido, which could lead to fewer, or worse, failed erections. The two stress hormones can directly affect blood flow. Erections are all about flow, so it increases the chance of developing erectile dysfunction.


Unfortunately, depression and libido are closely linked. Mark Held, PhD, a Denver-based clinical psychologist, says that depression can affect a person’s biochemistry, which, in turn, can impact libido.

He also noted-and I agreed-that it is difficult or virtually impossible to be both horny and depressed simultaneously. Men, in particular, are at greater risk of a weakened libido from taking medications for depression.


How a person views himself is a big part of having erections. A person’s sexuality will determine how frequent and long-lasting his erections are.

A man who is not confident in himself might find it difficult to feel sexy. Erections can be as frequent and as long as supermarket lines and rain in the desert, respectively.

Substance Abuse

It doesn’t hurt to have a little alcohol. A small amount of alcohol can make a man more confident and relaxed. However, too much can lead to a negative effect on the nervous system and increased fatigue, which can both negatively affect a man’s ability to libido.

You may also experience a drop in your libido from drugs like marijuana. This suppresses testosterone production and inhibits the pituitary.


Although it can be difficult to get enough sleep, this is not a reason why. Good quality sleep is crucial for good health, mental performance, and libido. It’s almost impossible to get aroused by even the most beautiful woman alive if a man is constantly tired from lack of sleep.

In order to be able to have sex, it is essential that you get enough sleep. As such, the sleep card will often outweigh the horniness card. This can lead to erectile dysfunction.


Side effects can vary in their intensity, duration, and type. Erectile dysfunction is more common in medicines that are used to manage blood pressure, depression, and other issues. Men who take medication know that this is a risk.

The most common medications used to treat anxiety, insomnia, and seizures are benzodiazepines. Popular benzodiazepines such as Valium, Xanax, and Librium have a sedative effect that reduces anxiety.

However, the sedating effects don’t just apply to anxiety. They can also affect a man’s sexual function. It can be very difficult to have frequent, lasting erections when the libido has been sedated.

Depression is a way to reduce libido and, therefore, prevent erections. However, the treatment may not be the best for the problem. It is known that SSRIs, which are popular antidepressants such as Prozac and Celexa, Lexapro, Lexapro, and Zoloft, affect around 54% of men who use them.

Although there is no way to know why, it is believed that erectile dysfunction may be caused by the drug’s effect on serotonin and dopamine neurotransmitters. The well-being of all three neurotransmitters can have an impact on libido, which can ultimately affect the ability to have erections.

Beta-blockers, which are blood pressure medications, can affect men’s ability to get and maintain erections. Lopressor, Sectral, and Tenormin, as well as Cogard, can have the same effect on neurotransmitters as antidepressants, particularly epinephrine.

This affects a man’s ability to feel enthusiastic. Studies have also shown that beta-blockers can interfere with men’s nervous system functions responsible for sexual arousal and, consequently, erections.

Although allergies may not be directly related to erectile dysfunction, the medications used to treat them can have a significant impact on it. Dramamine and Benadryl, which are antihistamines, have been shown to cause erectile dysfunction.

However, there is no evidence to support this claim. It could be because it affects the same parts of the nervous system that are responsible for arousal. The good news about erectile dysfunction is that it is usually temporary and disappears quickly after discontinuing such medication.

Erectile dysfunction can be caused by medications used to treat digestive conditions such as heartburn, erosive stomachitis, and acid reflux. These medicines are also called H2 blockers. The H2 blockers can also reduce sperm count.

If side-effects of medicines worries you, then look at safe, over-the-counter supplements for erectile dysfunction.


  • Team, S. (2019, April 23). Sex On Antidepressants: Exploring the Sexual Side Effects Of SSRIs. The Checkup.
  • Robb-Dover, K. (2020, November 9). Why Marijuana May Be To Blame for Low Libido Issues. FHE Health – Addiction & Mental Health Care.
  • Relationship Between Testosterone And Erectile Dysfunction. (2000, January 1). PubMed Central (PMC).
  • Medications That Cause Erectile Dysfunction: Types And Treatment. (n.d.). Medications that cause erectile dysfunction: Types and treatment.
  • Erectile Dysfunction After Prostate Cancer | Johns Hopkins Medicine. (2022, January 1). Erectile Dysfunction After Prostate Cancer | Johns Hopkins Medicine.
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