There are many factors that can affect your erection and how long it lasts. These are the things you should address personally to improve your performance.
Substance Abuse – Alcohol and Tobacco
Substance abuse (i.e., nicotine, alcohol, and drugs) can dramatically increase a man’s risk of erectile dysfunction. It is often an outcome of poor stress management. People turn to these substances to relieve stress. These substances can contribute to the root cause of erectile disorder – poor blood circulation, particularly in the penis.
Let’s start with smoking. Research has shown that nicotine, the main ingredient in cigarettes, can cause constricted blood vessels. This increases the risk of atherosclerosis (hardening of the arteries).
This is because nicotine inhibits the body’s ability produce nitric dioxide, which helps improve blood flow.
Smoking reduces the availability of nitric oxygen in the arteries which results in poor blood circulation. It’s the best time to stop smoking.
Let’s look now at alcoholic beverages. Substance abuse is not a disease. It’s a matter of drugs. Alcohol shouldn’t be considered a dangerous substance, especially if it’s moderate.
Studies that have shown occasional alcohol consumption, particularly red wine, has health benefits for both the physical and the emotional body is part of this belief.
Drinking alcohol can have positive effects on your mood. This is because alcohol can be used as an antidepressant, which helps to shut down negative thoughts for a time. It makes people happier, more confident, and, to a certain extent, hornier.
It may surprise you to know that even though alcohol suppresses sexual inhibitions temporarily, it can still cause men to have a flaccid penis. Also known as “brewers’ droop”, This effect is temporary and can cause a man to lose his sexual drive.
Alcoholism can lead to a decline in erections over the long-term, or chronic dysfunction erectile. This is because excessive alcohol consumption, such as alcoholism, can cause nerve damage.
It can cause permanent damage to the nerves connecting the heads of both men, i.e. the brain and penis. Permanent erectile dysfunction caused by alcoholism is also known to be called alcohol-induced impotence.
Alcoholism can also cause nerve damage and erectile dysfunction. This is because it affects a man’s hormones, particularly testosterone. This hormone is crucial for achieving erections.
It is worth taking the time to evaluate the sexual and alcohol pleasures, and making a decision between them. You should remember that moderate drinking can be fine, but you should avoid excessive drinking if you want to reduce your chances of developing erectile dysfunction.
Let’s finally talk about drugs. They significantly increase the likelihood of erectile dysfunction. There are two types of drugs: prescription and psychoactive. Erectile dysfunction can be caused by psychoactive drugs like barbiturates.
These drugs should be avoided unless your doctor has prescribed them. Talk to your doctor immediately if you suspect that they are interfering in your ability to have erections.
It is possible to abuse prescription drugs, but not necessarily for recreational purposes. Blood pressure medication, antidepressants and tranquilizers, as well as blood pressure medication, can all increase the risk of erectile dysfunction.
Obesity
Obese men are at high risk of erectile dysfunction. Although there are many factors that can cause erectile dysfunction, even a physically and emotionally healthy man can still be affected by this condition if they are overweight.
It is clear that being overweight can lead to erection problems. On average, obese men are 2.5 times more likely to suffer from erectile dysfunction than men who are normal weight.
But what exactly is obesity? What is the objective way to determine if someone is obese? Although there are many ways to do this, they all have one thing in common. They have established guidelines for what is considered healthy weight based on an individual’s age and height.
How can being overweight prevent a man experiencing erections. Are you still able to recall what causes an erection. Yes, blood flow to your penis is what makes erections possible.
Obesity can increase the risk of atherosclerosis and constricted blood vessels due to cholesterol buildup. The arteries that are narrower, the less blood flow to the organs (including the penis)
A reduction in testosterone can also prevent erections from occurring. As we have seen, testosterone is a key component in feeling erect and eventually having erections. Particularly, testosterone increases the level of nitric oxide which helps to increase blood flow to your penis.
Obesity is the biggest risk factor for heart disease. Since sexual and cardiovascular health are closely linked, erectile problems can sometimes be a sign of heart disease in overweight men.
A leading Italian university found that men with heart problems experienced erectile dysfunction up to 2 years before they were diagnosed. A leading American university found that erectile problems can be a warning sign or indicator of future strokes or heart problems.
Obesity can affect the ability of a man to erection. But it doesn’t only affect his physical appearance. Obesity can cause a drop in testosterone levels which can make obese men feel depressed, have low energy, and have a lower libido. These can all work together to kill a man’s desire for sex and exacerbate erectile dysfunction.
Obesity is not as difficult to treat. It is possible to lose excess weight safely and easily if you do the right exercises and eat foods for erectile dysfunction.
One center in Italy found that 33% of obese men who had lost significant weight experienced improved sexual function.
Although weight loss, particularly large ones, may seem daunting at first, it’s not. It’s the pressure to shed a lot of weight as soon as possible that makes it difficult and can lead to unhealthy long-term results. Healthy weight loss should not exceed 2 pounds per week.
This means that you need to cut 500 to 1000 calories each day. If you lose more than 2 pounds per week, you run the risk losing more water and muscle mass. A slower metabolism means fewer calories and fat can be burned.
It is important to track your food intake when trying to lose weight. These are some of the best tips for a sustainable and successful weight loss.
- For maintaining your weight, know your daily caloric needs.
- Do not reduce daily calories by more that 15%, and do not do this for more than four days. To trick your body into thinking there are enough calories, increase your daily intake by 10% every 5 days. This will “trick” it into thinking there is plenty of food and stop your body from slowing down your metabolism. Long-term crash diets can lead to weight loss plateaus. This is because the body believes that there are not enough calories, which causes it to slow down its metabolism in order to survive.
- Good carbohydrate choices include whole grains, whole wheat breads, whole grain breads, and fruits and vegetables. Sugary drinks and foods are best avoided, as well as processed carbs like white bread. They can cause a disruption in your energy and metabolism.
- Increase your protein intake. Protein helps you feel fuller and is essential for maintaining a healthy metabolism.
- Whole foods are better than processed. According to the Paleo diet, the Paleo people believe that food items should be as close to their original form as possible. This is because they are more nutritious. Roasted chicken is a healthier option than chicken nuggets. .
- Reduce your intake of oil-fried foods. Even if you are using olive oil (healthy oils) or canola, heating them beyond a certain point will alter their molecular structure and strip them of their healthiness.
Exercise is the other half of a successful weight loss plan. Exercise is the other half of a successful weight loss strategy. It has been shown that men who exercise regularly, and in particular do Kegel exercises, are 30% less likely to experience erectile dysfunction. These are some helpful tips for weight loss.
- Be patient. If you are unable to walk more than 2 km without stopping, don’t expect yourself to run 10km straight away. Gradually increase your ability to run, or worse, get injured.
- It’s important not to over-protect it. It’s important to exercise at a level that is challenging enough to burn calories. You can walk 1 km straight without difficulty, but if you are used to doing that, you should aim for 1.5km the next time. When you feel comfortable, you can go for 2 km. Don’t be afraid to challenge yourself.
- It is crucial to choose the right intensity. Although there are many high-tech methods of determining intensity, they are difficult and expensive. To find out, you can use the talk test. Talking while exercising is a good idea. You can comfortably have a conversation with someone while exercising if you are able to do so. It’s too intense if you can barely speak a word. Moderate intensity is when you can still carry on a normal conversation, even with some difficulty. Moderate intensity is the best for long-term weight loss.
- For best results, exercise at a moderate intensity for 20 minutes at least three times per week.
- It’s best to allow at least 48 hours to recover from lifting weights. For muscles to fully recover, it takes 48 hours before they can be used again for resistance exercises like weight lifting.
- Do not force yourself to do it. You can skip an exercise session if you are feeling sick or in pain. Pushing through will only make it worse.
Mental
Erectile dysfunction can be caused by a variety of factors, including physiological problems. However, it is often a psychological problem that can cause or exacerbate the problem.
You know that stress, anxiety, and depression can all affect the ability of a man to be awakened. The same medications are used to treat psychogenic causes. These are some possible psychogenic causes of erectile disorder:
- Depression
- A dysfunctional view of sex
- Problems in marriage
- Concerns about sexual performance
- Previous sexual traumas
- Intimidations and personal beliefs
- Sex phobias
Psychological erectile dysfunction can be caused by persisting psychological issues like chronic depression, obsessive-compulsive disorder (OCD), manic depression, general anxiety disorder (GAD), schizophrenia, post-traumatic stress disorder, borderline personality disorder, attention deficit-hyperactivity disorder and unresolved personal issues.
According to Weeks and Gambescia’s 2000 study, most men don’t experience erectile dysfunction due to major psychogenic factors.
Psychological distress erectile disorder refers to erectile dysfunctions that are caused by mental problems such as depression or anxiety, or by major life events such as the death or job loss of a loved one.
This is because it is estimated that nearly half of the population will experience major life events at some point in their lives. Men are at greater risk for erectile dysfunction due to such major life events.
It can sometimes be difficult to identify the cause of erectile dysfunction and mental difficulties in many cases. This type of erectile dysfunction can often be intermittent and, as such, it is not chronic and easily treated.
Men often underestimate the importance of psychological stress when it comes to sexual performance. They often attribute inability to erections to deeper, more serious reasons.
It takes only a small amount of psychological stress to affect normal sexual function. Men who experience erectile dysfunction are more likely to have reactive depression, anxiety, depression, anger, frustration, embarrassment and remorse.
Erectile dysfunction can also be caused by a lack of the necessary cognitive, emotional, and behavioral sexual skills for happy and fulfilling lovemaking.
A man’s insecurity about his appearance, his penile size, and his ability to please his partner can cause him to lose interest in sex, and may lead to his penis not being able to “stand up” and take notice.
This type of erectile dysfunction can last a lifetime if the psychological problem is not addressed. This dysfunction does not affect actual lovemaking. This type of erectile dysfunction is not limited to masturbating. A man can still experience erections if he feels comfortable, relaxed, and confident in such a situation.
How can psychological erectile problems be treated? One way is through what is known as the Cognitive-Behavioral-Emotional model, also known as the CBE model.
This model recognizes that every man is composed of thoughts (cognition), behaviors (behavior), and emotions (emotions), which are the core of what must be addressed when dealing with psychological erectile disorder. Let’s start with thoughts and cognitions.
A person’s thoughts or cognitions are composed of their beliefs, ideas and observations. They also have assumptions, expectations, perceptions, interpretations, and/or predictions. These thoughts can have a positive or negative effect on a person depending on how they affect their feelings and actions.
Your thoughts are key to your sexual performance and satisfaction. It is important that sexual thoughts and feelings are based on realistic and rational ideas about oneself, one’s ability to respond sexually, and one’s body. It is important to have realistic and positive sexual thoughts and not negative ones.
Let’s now talk about behaviors or actions, which are dependent upon our thoughts and emotions. The most common myth about behavior is that it is a reaction. It isn’t. It isn’t. Behavior and actions are individual decisions.
A person who withdraws from sexual contact due to insecurity is making a decision to let those feelings take control and to withdraw. Withdrawing from these opportunities is not possible without his consent.
Responsive and accountable men take control of their behavior and actions and don’t allow their emotions to dictate their decisions. You should know that many times, thoughts and feelings can be affected by actions or behaviors.
Let’s now discuss emotions or feelings. These can be described as chemical and electrical events that the body experiences. They are then categorized according to physical sensations such as sadness, fear and loneliness.
People respond to emotions or feelings by rewarding or punishing them. They are not inherently good or bad, right or wrong. It is how we deal with them that makes them work. Emotions and feelings can have an impact on how we think, feel, or act. To overcome psychological erectile disorder, it is important to manage your emotions properly.
There can be many complicated relationships or interactions between the three components mentioned above – thoughts and behaviors and feelings. Thoughts can influence our feelings. Feelings can shape thoughts and feelings.
Consistent behavior or actions can influence how we feel and think. If we (men) believe we won’t have an erection, then we can feel discouraged or un-aroused (feelings), and avoid sexual contact (actions), which can reinforce the thoughts and feelings that prompted it.
Another example is that, despite feeling insecure (feelings), it’s possible to choose to have sexual contact (behavior), and then discover that our feelings weren’t true (thoughts), and feel better about ourselves afterwards (feelings).
This is the core of the CBE model. It aims to identify how thoughts, emotions, and behaviors interact with each other in order to manage them and achieve desired changes, such as psychological erectile dysfunction.
Relationships
Erectile dysfunction can also be caused by issues in relationships. One reason is relationship distress that results from complicated dynamics in man’s relationships (e.g. communication failures, infidelity issues, conflicts). This could also be a sign of ED.
The CBE model is used to focus on three critical aspects of satisfying intimate relationships. They are identity, cooperation, and intimacy. Let’s start with identity.
The relationship identity is a general idea about the relationship. This includes expectations, beliefs, and attributions. It includes each partner’s personal history as well as how the relationship is perceived by each.
A good example of this is how much freedom each partner requires to maintain a strong relationship. Some people, usually men, need a lot of autonomy. They may not like the idea of having to get the consent of their partner to enjoy the same things they love.
Intimacy is a mutual benefit that allows each partner to bring their best qualities into the relationship. This creates an upward spiral of intimacy.
Let’s now consider the importance of cooperation in maintaining healthy intimate relationships. Relationship cooperation is the way each partner interacts in a relationship. This includes how they communicate, work together and resolve conflicts.
If not communicated, each partner’s thoughts, feelings and thoughts are kept secret. Negative sexual thoughts and feelings, if not expressed, can have a significant impact on a couple’s relationship and may even affect the man’s ability for erections.
Let’s talk about intimacy last. This is the relationship’s overall atmosphere or level of emotional connection. It includes sex and friendship. Intimacy is generally defined by closeness, commitment, affections, and affections.
Relationships will only be meaningful if there is a high level of intimacy. Intimacy-based relationships that are too shallow can lead to unhealthy sexual relationships and can cause erectile dysfunction in men.
The CBE model’s same principle can be applied to address relationship distress and erectile disorder: understanding how intimacy, cooperation, and identity work together will allow a man increase the quality of his sexual relationships with his partner, which in turn, will reduce the likelihood of relationship distress, and, consequently, the risk of or incidence of erectile disorders.
Where Can I Go From Here
It is important to visit the doctor. It’s embarrassing to tell a doctor you can’t do something that most men take as a given. Let’s take a look at why it’s so difficult (pun intended). It is.
The masculine psyche is one of the “doers”. This means that if you are unable to accomplish something, you will feel frustrated and have internal battles because you believe you should be able.
The male may be upset that something isn’t working as it should and may feel denial for a while, because it is too sensitive.
A man must understand that a woman views these issues in a completely different way than he does. She doesn’t assign blame. She may feel she isn’t doing enough to help her husband and may even feel she is.
He can rely on her to be his best friend when he approaches the doctor. She can make observations that may not be possible for a man to discuss. Females are sensitive to the emotional side and will be willing to help. It is her nature.
There are many questions that may be asked when you visit the doctor. To rule out certain conditions, he may request blood tests and urine examinations.
You may also be experiencing external causes that your sex lives are not going according to plan. He might ask for blood tests or urine examinations to rule out these reasons.
What Doctor Can Do For You?
A doctor can also run blood tests to determine if the problem is medical. You might be unable to conceive due to the medications you are taking.
Many drugs can affect your sexual organs, so you should eliminate them. If you are diagnosed with a sexual disorder, it is possible that other medications may be involved. Your doctor should ask you about all medications that have been taken.
He might also want to know when the problem began and other personal questions. Having your partner present with you will give him a better understanding of what is going on.
Do Not Expect Viagra To Be An Option Immediately
You may not require drugs to maintain erection. You may have other causes for the dysfunction. Viagra is not recommended for everyone due to other side effects.
Do not buy Viagra online if you believe it will solve your problem. Online suppliers won’t have a complete record of your health so you should consult a doctor to discuss the consequences.
There are, however, safe and effective OTC supplements for erectile dysfunction.
Sources:
- Psychological Determinants Of Erectile Dysfunction: Testing a Cognitive-emotional Model – PubMed. (2010, April 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/20059651/.
- Psychogenic Erectile Dysfunction: Overview And More. (2021, September 28). Verywell Health. https://www.verywellhealth.com/psychogenic-erectile-dysfunction-5201654.
- [Obesity–significant Risk Factor for Erectile Dysfunction In Men] – PubMed. (2014, February 1). PubMed. https://pubmed.ncbi.nlm.nih.gov/24720114/.
- Studies: Drinking Red Wine May Improve Your Sex Life. (n.d.). Insider. https://www.insider.com/drinking-red-wine-good-for-sex-2017-10.