Category: Men’s Health

What Are Premature Ejaculation Pills?

There are two main types of pills that might help you stay in bed longer:

• Prescription medications (Rx)
• Over-the-counter (OTC)

You can buy over-the-counter premature ejaculation pills to stop ejaculating too soon online or in sex shops and convenience stores with a glass case. But there isn’t much evidence that they can help treat ejaculation before it’s time.

If you want to take premature ejaculation pills that actually work, you should look into prescription drugs. Some doctors agree that some drugs might be able to stop men from ejaculating too early.

But this is called “off-label use” because the drugs were originally made to treat depression.

Things like:

• Antidepressants
• Anxiolytics (anti-anxiety) (anti-anxiety)
• Inhibitors of phosphodiesterase (PDE)
• Erectile dysfunction pills

When it comes to prescriptions, doctors have a lot of freedom and can pretty much give out any legal drug for any reason. So there’s no reason a doctor can’t, say, take a medicine used to treat depression and use it to treat premature ejaculation if it has the same effect.

Now, let’s take a closer look at some specific herbal and drug pills that can help men prolong the intercourse.

Herbal Pills For Premature Ejaculation

Herbal supplements are often marketed to men as a way to improve their sexual stamina and stop them from ejaculating too early.

But when you look at the herbs on the market right now, there are a few things that stand out. First of all, the ingredients in different brands are often put together in very different ways. Second, a lot of brands make crazy claims about how well they work and sometimes warn against competing products, which makes for a mess of claims that don’t make sense.

But there is one thing that many of these products have in common, and there is some evidence that it might work.

St. John’s Wort

St. John’s wort is an herb that is used in a lot of supplements. It is thought to help with a number of health problems, including:

• Depression
• Menopause
• Help with healing wounds (when applied directly to the skin)

At least two studies have found that it could be a good treatment. In 2010, a study of 50 men with PE found that this herb may help with premature ejaculation by making the brain have more of the neurotransmitter serotonin.

Also, a study from 2005 found that St. John’s wort seems to affect the ability of the vas deferens (the tube that carries sperm) to contract. This is another way that this herb may prevent ejaculation before it’s time.

Now that we’ve talked about herbs, let’s talk about the prescription drugs that are sometimes used to treat premature ejaculation.

Pills for premature ejaculation that need a prescription

Dapoxetine

Dapoxetine is a selective serotonin reuptake inhibitor (SSRI), which is a type of antidepressant.

It makes it harder for the brain to get rid of serotonin, which controls mood. When serotonin stays active in the brain for longer, it can make a person feel better about their mental health. Dapoxetine works quickly, but it also leaves the body quickly, so it doesn’t block serotonin reuptake for too long.

One known side effect of Dapoxetine and other SSRIs is that they help men ejaculate before they should. Clinical tests have shown that Dapoxetine can delay ejaculation by a few minutes if it happens too soon. This, along with the fact that the drug works quickly and wears off quickly, makes it a good choice among premature ejaculation pills.

In 2005, Dapoxetine was turned down by the FDA as a treatment for ejaculating too soon. Since then, Phase III clinical trials have been going on with the drug. Since Dapoxetine has a patent and there are no generic versions on the market, it tends to be expensive.

A study from 2017 found that a lot of men who were taking Dapoxetine for PE stopped taking it. Many men stopped taking the drug because of how much it cost, how it made them feel, and how happy they were with the results.

Lexapro

Lexapro, which is a brand name for escitalopram, is another SSRI that can be used to treat depression in the United States.

But some doctors give it to men to stop them from ejaculating too soon. Unlike Dapoxetine, it takes about ten days for Lexapro to start working, and it can take up to three weeks for it to work fully. So, people who want to keep the sexual effects of this drug need to take it every day and not just when they feel like it. A double-blind test looked at how well Lexapro worked to stop men from ejaculating too soon.

After 12 weeks on the drug, the average IELT time for the group of men who took Lexapro was 4.9 times faster than the average IELT time for the group of men who took a placebo, which was 1.4 times faster.

Zoloft Or Sertraline

Sertraline, which is sold under the brand name Zoloft, is another SSRI. It can also be bought as a generic drug. Sertraline is one of the most commonly prescribed psychiatric drugs. It was approved by the FDA in 1991.

Again, it is sometimes given for premature ejaculation, which at least one Australian study found to be a good sign. In this study, 46 men between the ages of 22 and 63 with an average IELT of 1 minute were given increasing doses of sertraline over a few weeks.

As the dose went up, it took longer for these men to ejaculate. This suggests that sertraline could be used to treat men who ejaculate too soon. But the researchers also found that as the dose went up, more and more men said they couldn’t get an orgasm at all. This shows that it’s important to find the right dose.

What Are The Side Effects Of SSRIs:

• Nervousness
• Dry lips
• Heartburn
• Shaking
• Nausea
• Diarrhea
• Constipation
• Dizziness
• Tiredness
• Headache
• Vomiting
• Trouble falling asleep
• Too much sweating
• Changes in hunger or weight
• Changes in sexual drive or ability

Some other medicines

In addition to SSRIs, the following drugs have also been looked at as possible treatments for premature ejaculation now or in the future:

Tramadol

Tramadol is a strong painkiller that acts like a narcotic. It is often used to treat pain, but it is sometimes given off-label to treat premature ejaculation.

Studies have shown that it does help with physical education. But it’s not clear exactly how it works to stop ejaculation. Still, it tends to stop the reuptake of the neurotransmitters norepinephrine and serotonin. This suggests that it might work in a similar way to SSRIs.

What are the side effects of Tramadol

• Dizziness
• Headache
• Drowsiness
• Illness and throwing up
• Constipation
• Having no strength
• Sweating
• Dry lips
• Itching

If you’re thinking about going this way, you should know that there are other, much worse side effects that you can read about here.

Inhibitors of Phosphodiesterase-5 (PDE-5)

You know sildenafil (Viagra), tadalafil (Cialis), and vardenafil as drugs for erectile dysfunction (Levitra).

These medicines help get blood to the penis and keep erections going in men. There is some evidence that they could also help some men put off ejaculating.

For example, a study from 2007 found that sildenafil is a “very effective and safe” way to treat PE, and it can also make IELT higher. But not all studies have come up with the same results.

For example, a study from 2005 found that sildenafil didn’t make IELT much better. But it did make men with PE feel better about their sexual lives, in part because it made it easier for them to get another erection after ejaculating.

Modafinil (Provigil)

Most of the time, this drug is used to treat a sleep disorder called narcolepsy.

Experiments are currently being done to see how well it works as a premature ejaculation pill, and early results look good. For example, a 2016 study found that men with PE who took Modafinil had a “modest” improvement in their IELT.

Silodosin (Rapaflo)

This treatment for benign prostate tumors might work as a premature ejaculation pill. A study done in 2017 found that men who took this drug had longer IELTs.

What are Phosphodiesterase-5 Inhibitors’ side effects?

• Headache
• Flushing
• Having a stuffy nose
• Heartburn
• Nasopharyngitis
• Nose bleeds
• Make your eyes more sensitive to light
• Dyspepsia (Indigestion)

Do Pills Work For Premature Ejaculation?

Even though there is evidence for a lot of different premature ejaculation pills, it’s important to remember that none of them are magic cures, and you have to keep taking them to keep the effects going.

Also, these medicines may help some men, but not everyone. Also, keep in mind that even though some studies showed impressive increases in mean (IELT), these are averages and don’t show what happens to everyone. Plain and simple, there is no pill that can make any guy last all night in earth-shattering splendor.

Where Can You Buy Premature Ejaculation Pills?

Once your doctor gives you a prescription, you can fill it at any pharmacy, just like any other prescription.

You can find over-the-counter medicines online and in sex shops and other stores. Should you take pills from a doctor to treat ejaculating too soon? Even if you decide to go the over-the-counter (OTC) route, in the end, you and your doctor will have to decide.

Premature ejaculation can’t be completely fixed by a pill, and there’s often a trade-off between:

• Cost
• Side effects
• Doctor visits
• Time it takes to find the right one

You might try pill after pill and end up on a long, frustrating merry-go-round.

You could use that time and energy to do exercises and other things that could help you delay ejaculation.

Alternatives to premature ejaculation pills

Desensitizing sprays

Sprays that slow down ejaculation, like Promescent, are recommended by more than 2,000 urologists and can be used on demand.

The spray has lidocaine, a topical anesthetic that makes your penis less sensitive. This makes it so you feel less pain when you’re making love, which slows down ejaculation. The good thing is that you can still feel all the great sensations of sex, but they will be a little less intense. This means you can still have a satisfying orgasm.

Just spray it on ten minutes before you want to go out, and you’re good to go.

Kegels

The muscles at the base of the penis get stronger when you do Kegel exercises. They are often used to treat urinary incontinence, but they can also help you delay ejaculation over time.

To carry them out:

• For a slow count of five, tense the muscles at the base of your penis
• Let those muscles go for five slow counts
• Repeat three times a day until you have done ten times

Edging method

You can do this exercise while masturbating or while having sex with a partner. The goal is to help you find the “point of no return,” which is when you can no longer stop ejaculating.

As soon as you feel an orgasm coming on, stop stimulating your penis and let it rest. Then start to stimulate them again. You might sometimes go too far and ejaculate too soon. That’s okay. Over time, you’ll learn to recognize the physical feelings of your “point of no return” and adjust stimulation during sex to delay it.

Squeeze technique

Both the squeeze method and the edging method can be used together.

As soon as you feel like you can’t go back, stop stimulating and squeeze the head of the penis hard to stop the ejaculatory response. Over time, it will help you remember how to control your ejaculation by building muscle memory.

In Conclusion

When you’re having trouble, it’s natural to want a quick solution.

Talk to your doctor about whether or not you should take premature ejaculation pills. Make sure to talk about any health problems you already have and what you can expect in terms of results and side effects.

Be careful with over-the-counter premature ejaculation pills, and if you decide to try one, do a lot of research first and talk to your doctor. It’s important to know not only what you’re putting in your body but also where it came from.

In the meantime, you could try other treatments like Promescent’s delay spray. It’s a great way to treat PE on-demand, and it’s helped over 500,000 men just like you have better, longer-lasting sex.

Products For Premature Ejaculation

#1. Condoms

Using “delay” and thicker condoms, which are easy to find online and in most convenience stores, may be all that’s needed as a premature ejaculation treatment. There is evidence that wearing a condom may also help make your penis less sensitive and slow down the time it takes to get an orgasm and ejaculate.

This theory was put to the test in a study that was published in The Journal of Sexual Medicine. It looked at how sensitive men’s penises were with and without a condom.

The researchers found that the men’s penile vibratory thresholds were higher when they used condoms. This means that condoms do reduce sensitivity to some degree.

This fits with what other research has found, which is that when a condom is used, people say they feel fewer intense tactile sensations during sex.

But since physical sensation is one of the most important parts of sexual activity, it makes sense that wearing a condom may help if you tend to reach orgasm and ejaculate a little too early.

Delay condoms

Spend a minute or two looking around the aisles of any drugstore, and you’ll find lots of condoms with names like “extended pleasure,” “endurance,” and “climax control.”

These condoms are made to stop you from ejaculating right away and make you perform better in bed. Most of them have an internal numbing lubricant that makes the sensitive parts of your penis feel a little numb. This keeps you from reaching orgasm and ejaculating too early during sex.

Some people find that climax control lubricated condoms dull sexual pleasure, so you may want to try one on your own before using it with your partner.

Thicker condoms

Most condom brands have “extra safe” condoms that are thicker than others to offer more protection. In addition to making the condoms last longer, the extra thickness also makes the physical feeling of sex less intense.

If you find sex too painful but don’t want to use a condom with a numbing lubricant, you might want to give these a try.

#2. Delay sprays

Penis numbing spray is a topical product that is meant to be put on the most sensitive parts of the penis.

When used right, the spray can help you hold off on ejaculating so you can stay in bed longer. Most of them are made with ingredients that make the nerves in the penis less sensitive. Most sprays that numb the penis use lidocaine or benzocaine as a numbing agent. When used correctly, penis numbing spray is thought to be one of the best and safest ways to stop ejaculating too soon.

There are two types of penis spray that are most often used because they work well to numb the area. Most people prefer to use a penis spray with lidocaine in it. Lidocaine is quickly absorbed by the skin and gives pretty consistent results, even when used in small amounts.

Some sprays that numb the penis use benzocaine as the main anesthetic. Even though benzocaine works, you may need more of it to get the same effect, especially if you are using a low-potency product. Also, people with allergies may be more likely to have bad skin reactions to benzocaine.

Depending on what’s in it, each spray that numbs the penis could cause its own set of side effects. When you first start using penis numbing sprays, over-desensitization is the most common side effect that you can avoid.

You might use a little too much by accident, or you might find that the numbing effect is very strong on you and you don’t feel much. Washing with soap and water might help you feel better faster, but most people feel better on their own in about 30 minutes.

#3. Delay wipes

Delay wipes, also called benzocaine wipes, were first sold in 2017 after a study in the Journal of Urology suggested that wiping your penis with one before penetrating sex could delay ejaculation. But do they really do the job?

These are disposable wipes that usually have a small amount of the mild topical anesthetic benzocaine in them. Benzocaine isn’t always used. Sometimes, other mild painkillers are used instead. The wipes should be used before getting intimate.

After a few minutes, the solution on these wipes makes the head and shaft of the penis a little less sensitive. This may help stretch out the time until climax.

If you’ve ever used a numbing cream or gel on another part of your body, you already know what happens: Your nerves are temporarily numbed until the effect wears off. It doesn’t hurt or feel particularly bad.

Some people have said that the numbness feels like wearing a thick condom that makes it hard to feel things. You can still feel the pressures of a close relationship, but the intense nerve stimulation is reduced or eliminated.

From what we saw in the 2017 study, men who used the wipes for 2 months took an average of 4 minutes longer to ejaculate.

It’s important to note that this is the average range. Not all of the men made it to 4 minutes, and some may have gone further. The skin could get red from benzocaine. If people start to get dry, itchy, or inflamed skin, they should stop using them.

#4. Delay creams

Local anesthetics like prilocaine and lidocaine are often found in the active ingredients of delay creams. This means that the cream makes the area where it is put less sensitive. Some men can’t ejaculate right away because the tip of their penis isn’t as sensitive as it should be.

Apply a small pea-sized amount of delay cream to the underside of the penis near the frenulum (also called the “banjo string”) 15 to 30 minutes before you want to have sex.

Before you get together, wipe off any extra cream so it doesn’t get on your partner. If you don’t feel it working, add more (across a slightly wider area — not on a focused point). When you get your treatment, an information leaflet will tell you what to do.

There are signs that delay cream has worked in as many as 77% of cases. In these studies, it was shown to make the time between getting an erection and ejaculating much longer.

Where the cream is used, the skin may get red, swell up a little, tingle, or turn pale. It can sometimes cause mild burning or itching. Please read the manufacturer’s information leaflet that comes with your medicine for a full list of side effects.

#5. Climax Control Trainer

Climax control trainers, like MyHixel, are a new way for men to improve their ability to control climax. Tests show that ejaculation can be stopped for up to seven times longer. Using a game-like app and a high-tech training sleeve together. Even medical problems that cause men to ejaculate early can be fixed.

MyHixel is a brand-new device that has been approved by the FDA as a medical aid. It gives men a new way to think about strength training. It’s not just about “delaying” when you come; it’s about “controlling” when you come.

Almost all other devices for training male masturbation and stamina only focus on regular use to get used to the feeling of penetration. This method can help, but it doesn’t address the psychological and mental reasons why men ejaculate before they should.

The ejaculation reflex is set off by arousal, but arousal can be broken down into two parts: physical arousal and mental arousal. When we talk about physical arousal, we usually mean genital stimulation, which is when someone or something touches your penis and makes the nerve endings there work. Psychological arousal is how sexually excited you feel by things like seeing your partner’s naked body. Some therapists use the terms friction to describe the difference between the two.

MyHixel works on the friction part, which is the physical arousal. Through a series of exercises, the Myhixel app will show you how to get used to different levels of friction. The Myhixel device gives genital stimulation that is as strong as or stronger than what you get when you penetrate.

When you have sex with your partner, you have to keep your body and mind from getting too excited. Because your partner makes you feel excited, it can be hard to focus on calming your body. It’s even harder if you feel anxious when you’re having sex with your partner.

With Myhixel, you’ll learn how to relax your muscles and calm down while you’re being stimulated. Once you’ve learned how to slow down your sexual response while masturbating, you’ll be able to do the same when you’re with your partner.

We can’t promise that this product will work for everyone, and it won’t be a magic cure for all men with PE. But we think this new and fun way to build stamina could work pretty well, especially for men who have trouble staying in control during penetration.

Supplements For Premature Ejaculation

#6. Zinc supplements

Even though there hasn’t been any specific research on the link between zinc and PE, zinc is important for the health of the testicles, sperm, and prostate. Because of this, the amount of zinc in your body may affect your ability to control when you ejaculate.

One study that looked at how zinc affected the sexual behavior of male rats found that zinc made them better at being sexual. They gave them 5mg of zinc per day and watched as the amount of penile thrusting and the amount of time it took to ejaculate went up. Even though more research needs to be done, the rat model was used to figure out how zinc supplements might affect human sexuality.

In a study done in 2000, it was found that men who started taking zinc supplements had higher levels of testosterone. Testosterone is a hormone that makes you want to have sex. Research shows that zinc is also very important for the health of the prostate and the ejaculatory reflex, which helps sperm move and move out of the testicles.

At the moment, there isn’t much research that shows zinc does help with PE. Due to its antioxidant properties, zinc does seem to have a number of benefits for men’s sexual health. As long as you don’t go over the recommended daily dose of 40mg, zinc supplements are safe to take and can help your body in many ways, like making your skin and immune system stronger.

In general, taking zinc supplements shouldn’t be the only way to treat PE. If you have signs of PE, you should see a doctor to get a diagnosis and help figure out how to treat your condition in a way that gets to the root of the problem.

#7. Magnesium supplements

Magnesium is another mineral that is important for making healthy sperm and for healthy reproduction.

A 2019 review says that low magnesium levels can cause men to ejaculate too soon because they can make muscles contract more during orgasms.

In 2001, a study of 39 men with premature ejaculation (PE) found that men with severe PE had a lot less magnesium in their seminal fluid. The study found that magnesium may play a role in moving sperm, which could affect PE. A clinical study from 2003 suggests that changes in the amount of magnesium in your diet may be linked to changes in the amount of magnesium in your seminal plasma.

Magnesium supplements may help improve a person’s sexual function, but they also help protect the heart from disease and have many other health benefits.

Because of this, getting enough magnesium in the diet might help with ejaculating too early.

#8. Ayurvedic herbal medicine

Ayurvedic medicine recommends treatments and herbs for premature ejaculation that work in different ways to deal with all of these underlying causes. This also means that if it’s hard to figure out what’s wrong, it would be best to use a mixture of two or more of these herbs.

1. Ashwagandha

It may be the most popular herb among bodybuilders, but that has something to do with how well it helps with sexual and reproductive health. People think that the herb boosts testosterone and also makes the heart stronger. Both of these benefits can also help you stay in bed longer. The adaptogenic effect of the herb, on the other hand, may be more important.

This is why it is called a medhya rasayana and has been used to treat ejaculation before it’s time and other sexual problems. Most of the time, anxiety and stress disorders are behind erectile dysfunction and early ejaculation in men. This makes ashwagandha very effective. Studies have also shown that Ashwagandha capsules can increase the number of sperm and make them move around better.

2. Kapikacchu

This may not be one of the most well-known Ayurvedic herbs, but it is definitely one of the most effective ones for treating ejaculation that happens too early. If you want to stay in bed longer, kapikacchu can help, though no one knows exactly how it works. According to Ayurveda, this benefit may be related to its ability to balance and calm the vata dosha, even though it is good for all doshas.

Studies on humans have shown that herbs like ashwagandha could improve the number and movement of sperm when taken as a supplement. Animal studies are the only ones that show that making sex last longer is possible. Researchers found that rats could have more sex and ejaculate for longer if they took kapikacchu every day for at least 45 days.

3. Shilajit

Shilajit supplements are often sold as “sex power” capsules and other things like that. Even though the ingredient doesn’t work like magic, it has a lot of great healing properties. Also, it’s important to know that shilajit is not a herb but a natural, organic ingredient. It comes from Himalayan rocks, but it looks like resin from trees.

It has a lot of healing compounds and minerals that give it a wide range of medicinal uses. It is best known for making people stronger, healthier, and more vital. In other words, it helps with weakness and tiredness by giving you more energy and stamina. This is important if you want your erections and sexual activity to last longer. Research backs up the idea that Shilajit capsules can make you stronger and give you more stamina. It can also raise your testosterone and fertility levels.

4. Gotu Kola

In some parts of South East Asia, gotu kola is still used as a spice, but it is also highly valued for what it can do for health. As with many treatments for male dysfunctions like premature ejaculation, how well they work depends on what’s causing the problem. Gotu kola is very good for treating erectile dysfunction and early ejaculation in men when they are caused by circulation problems that make it hard for blood to get to the penis.

Gotu kola is known to improve the health of the circulatory system because it lowers the pressure in the veins and makes the blood vessels stronger. This will not only make sexual activity last longer, but it will also make it feel better and last longer.

5. Gokshura

Gokshura, which is also called tribulus terrestris, is becoming more and more popular all over the world. But it has been used for thousands of years in Ayurved to improve brain function and treat a wide range of problems, such as skin, liver, and kidney disease. There are also claims that it can increase the number of sperm in the body and make the penile tissue stronger so that you can have better sexual performance.

Although there isn’t much evidence to explain how it works, some research suggests that supplementation may increase ejaculation time by about 30 seconds.Depending on what caused the early ejaculation, the effectiveness can be less or more. According to research, gokshura supplements can improve a man’s sexual performance by increasing arousedness and providing a stronger erection.

#9. Chinese herbal medicine

The Qiaoshao Formula (QSF) is a traditional Chinese medicine treatment that uses seven Chinese herbal medicines. It is used to stop men from ejaculating too soon. Even though it is popular in China, there isn’t enough information about how safe and effective QSF is when used with dapoxetine, which is a strong selective serotonin reuptake inhibitor that is also used to treat premature ejaculation.

In this retrospective cohort study, 905 men with premature ejaculation were given either QSF plus dapoxetine (n=660) or dapoxetine alone (n=245) for eight weeks.

The ingredients of QSF, which was taken twice a day, are: radix Astragali seu Hedysari (10 grams), rhizoma Acori graminei (5 grams), Fructus forsythiae (20 grams), radix Bupleuri (15 grams), rhizoma Dioscoreae (15 grams), radix Paeoniae alba (15 grams), and Morinda officinalis (15 grams).

The main results were the perceived P-IELT (the average reported time in minutes from vaginal penetration to ejaculation) and the feeling of being in control. Other results were the participants’ overall feelings about the change, their scores on the premature ejaculation profile, and any side effects.

The mean P-IELT improved more in the combination group (from 1.36 to 4.78 minutes) than in the dapoxetine group (from 1.69 to 4.06 minutes), both overall and in the subgroups based on baseline P-IELT (no more than 1 minute vs. 1–2 minutes) and age (no older than 30 years vs. older than 30 years). At week 8, the combination treatment also made people feel more in charge than dapoxetine alone.

At week 8, there were no other differences between the groups, but at week 4, the combination treatment improved the global impression of change and the profile of premature ejaculation more than the dapoxetine group.

Antidepressants (SSRIs)

#10. Paxil (Paroxetine)

Even if you don’t believe it, there is some pretty strong evidence that Paxil may be useful for treating sexual problems like early ejaculation.

Selective serotonin reuptake inhibitors are a type of antidepressant that includes Paxil (SSRIs). SSRIs stop the brain from lowering the amount of serotonin it has. That means you keep more serotonin in your body for the things you really need it for (regulating mood).

So where does ejaculating too soon come in? Well, not on anyone’s radar. Technically, SSRIs aren’t supposed to be used to treat problems with PE.

As a side effect, SSRIs often delay ejaculation, and doctors often prescribe them (off-label) to men who ejaculate too early.

In a study of almost 100 men with PE, taking Paxil daily or as needed three to four hours before sex made it take longer for them to ejaculate.

Also, some studies have shown that Paxil works better than other SSRIs like Prozac and Lexapro. It worked as well as some other medicines, like lidocaine gel, zoloft, PDE5 inhibitors, and zoloft.

#11. Lexapro (Escitalopram)

Lexapro, which has the active ingredient escitalopram, was originally made to treat depression. Some research suggests that escitalopram can also improve male sexual function and slow down ejaculation.

In a 2007 study published in the journal Therapeutics and Clinical Risk Management, men with early ejaculation were split into three groups. One group got fluoxetine (Prozac®), another got paroxetine (Paxil®), and the third got Lexapro (escitalopram).

For four weeks, the men took the medicine in the morning. At the end of the treatment period, the researchers used a questionnaire to find out how each SSRI affected the men’s intravaginal ejaculatory latency time and other sexual functions.

All of the men who took part in the study, including the ones who got Lexapro, had longer ejaculation times (escitalopram). All three of the medicines worked about the same and were easy to take.

In a different study, which came out in 2011 in the International Journal of Impotence Research, a group of researchers looked at how Lexapro (escitalopram) affected men with PE.

The men, who had all had early ejaculation their whole lives, were asked to write down when they ejaculated for one month. After that, they started taking 10 mg of escitalopram every day for a total of 12 weeks.

By the third month of treatment, the men’s mean ejaculation time had increased significantly, and their scores on the Premature Ejaculation Diagnostic Tool (PEDT) questionnaire had gone down.

But they also had less sperm concentration, movement, and size. This suggests that Lexapro (escitalopram) may hurt the health and fertility of sperm.

Most scientific evidence shows that Lexapro (escitalopram) helps men with PE slow down their ejaculation and improve their sexual function.

#12. Zoloft (Sertraline)

Even though Zoloft (sertraline) is best known as an antidepressant, it works surprisingly well as a treatment for premature ejaculation.

In fact, many studies of Zoloft (sertraline) have shown that it can make it take longer for an intravaginal ejaculation to happen (IELT, or the average time during sexual intercourse that passes prior to a man reaching orgasm and ejaculating).

Some of these studies show that men with early ejaculation who take Zoloft have a significant rise in IELT (sertraline).

In one of the many clinical trials done to test how well Zoloft (sertraline) works, a group of men between the ages of 22 and 63 who had premature ejaculation were given Zoloft (sertraline) to see how it affected their sexual performance.

The men took Zoloft (sertraline) tablets by mouth, and at the start of the study, they took 25mg per day. By the third week, the dose of Zoloft (sertraline) was upped to 50 mg per day. At week six, the dose of Zoloft (sertraline) was raised to 100 mg per day.

The only treatment the men got was a daily dose of Zoloft, which was not a form of psychosexual therapy (sertraline).

At the start of the trial, the men’s average time between ejaculations ranged from 0 to 5 minutes.

When the men took 25 mg of Zoloft (sertraline) every day, the average time between ejaculations went from 1 minute to 7.6 minutes, with a range of 0 to 20 minutes. With 50mg, the average time between ejaculations went up to 13.1 minutes.

Men who took 100mg of Zoloft (sertraline) every day ejaculated on average every 16.4 minutes. Not only did the average ejaculation time go up by a lot, but the minimum time between ejaculations also went up, with a total range of seven minutes to anejaculation (inability to ejaculate).

During the trial, there were not many side effects. At the full dose of 100mg per day, the most common side effects were dyspepsia (indigestion), feelings of anxiety, temporary drowsiness, and anorexia, as well as erectile dysfunction and decreased libido.

Less than 10% of the men who took part in the trial said they had these problems. Most participants said Zoloft had no side effects (sertraline).

Other studies of Zoloft (sertraline) for early ejaculation have shown similar results, with ejaculation time and general sexual function getting better.

In a 1999 study that was published in the journal Urology, men with early ejaculation who took Zoloft (sertraline) were able to increase their average ejaculation latency by a lot.

Before treatment, it took the men an average of 23 +/- 19 seconds to ejaculate. After taking 50mg of Zoloft (sertraline) every day for two weeks, the average time it took men to ejaculate went up to 5.9 +/- 4.2 minutes.

In the same study, it was also found that Zoloft (sertraline) can be used as needed to treat men who ejaculate too early.

When the men took 50–100mg of Zoloft (sertraline) as needed on the day of intercourse, the average time it took them to ejaculate went from 23–19 seconds to 5.1–3.8 minutes after two weeks and 4.5–2.7 minutes after four weeks.

After the men in the study started taking Zoloft, they were able to be sexually active for longer before reaching orgasm and ejaculating, and both they and their partners reported higher levels of sexual satisfaction (sertraline).

At the start of the study, the women who were with the men gave an average score of 1.1 +/- 0.7 for sexual satisfaction (zero meaning extremely unsatisfied and five meaning extremely satisfied).

After the men took Zoloft (sertraline) for four weeks, their partners gave them an average score of 3.3 +/- 1.2.

After two weeks of treatment with 50 or 100mg of Zoloft (sertraline), as needed, the men’s satisfaction scores went from an average of 0.8 +/- 0.8 before treatment to 3.4 +/- 1.0 after treatment. After four weeks, the average satisfaction score for the men was 3.2 +/- 0.7.

Like in the 1998 study, there were not many side effects. One person in the study had trouble ejaculating too late, while another said he was numb, and two said they were tired.

In short, studies show that using Zoloft (sertraline) for premature ejaculation works, and that the results are important. Men with PE who took Zoloft (sertraline) were not only able to lengthen the time until they ejaculated, but they also felt more satisfied in bed.

#13. Prozac (Fluoxetine)

Even though Prozac wasn’t made to treat premature ejaculation, research has shown that it works to slow down the process of having an orgasm and ejaculating.

For example, in a 1996 study published in the Journal of Urology, researchers compared the effects of fluoxetine (the active ingredient in Prozac) and a non-therapeutic placebo on men who ejaculated early.

They found that the men who took fluoxetine took much longer to ejaculate during sex than the men who took the non-therapeutic placebo.

Even though the results of this study are interesting, they can’t tell us much because only 17 men took part.

Most of the time, the results of other studies have been the same. For example, the SSRIs escitalopram and paroxetine were compared to fluoxetine in a larger, more recent study that was published in the journal Therapeutics and Clinical Risk Management.

In this study, 100 men with PE were split into three groups, and each group was given one of the three drugs.

After four weeks, the ejaculation latency of all 100 men who took part in the study had improved (time to ejaculation).

In 2019, the International Brazilian Journal of Urology published another study that tested several SSRIs to see which one was the best at treating PE.

After comparing fluoxetine, sertraline, paroxetine, and citalopram, the researchers came to the conclusion that all of the medicines helped treat premature ejaculation with few serious side effects.

In this study, men with PE who took fluoxetine saw their average intravaginal ejaculatory latency time go from 75.564.3 seconds to 314.8190.4 seconds, or about 5–3 minutes.

Simply put, scientific research shows that fluoxetine, the active ingredient in Prozac, works as a treatment for PE.

Experts think that the link between serotonin levels and ejaculation is what makes Prozac work as a treatment for early ejaculation.

Some scientific research suggests that serotonin slows down orgasm and ejaculation in the descending tracts that connect the brain to the rest of the body.

Prozac and a few other SSRIs often list delayed or abnormal ejaculation as a possible side effect. This may be because of this effect.

Other Medication To Help PE

#14. Tramadol

Tramadol is a painkiller that can only be bought with a doctor’s prescription. It is used to treat moderate-to-moderately severe pain.

In the few studies that have been done so far, tramadol has also shown promise as a treatment for ejaculating too early.

A review of how well tramadol worked showed that taking it every day did help in some ways.

In a 2013 review of tramadol, 60 healthy study participants between the ages of 28 and 45 who were not taking certain other types of drugs were used to test how well tramadol works for people with premature ejaculation.

For four weeks, the group was split into two groups: one that took 100 mg of the drug and one that took a fake pill. After four weeks of treatment, the tramadol group’s time to orgasm or intra-vaginal ejaculatory latency time increased by more than three times, and their baseline satisfaction also went up. The placebo group, on the other hand, did not have the same effects on ejaculation time.

What’s more interesting, though, is that the study didn’t find any difference between regular or daily tramadol treatment and sporadic or as-needed tramadol treatment.

In other words, tramadol could be used to treat premature ejaculation either as needed or every day. This would give patients a wider range of treatment options based on their own needs.

The study in question came to the conclusion that SSRIs, which are often used off-label to treat PE, were also effective, but that the long-term risk of side effects and psychiatric problems was something to worry about.

This may seem strange, since tramadol is a pain reliever that, if used for a long time, could lead to addiction.

#15. Codeine

Codeine is a type of painkiller. A 2017 study shows that in one case, a person who took codeine was better able to control their ejaculations during sexual activity.

This person, however, became dependent on the drug, which is made from opium.

The study shows that this person had to go through a 6-month withdrawal process even though their liver and blood sugar were fine.

People who want to use codeine to treat PE should talk to a doctor or physician to figure out the best way to do it and to keep side effects to a minimum.

#16. Viagra, Cialis, Levitra (PDE-5 inhibitors)

If you’ve looked online for ways to treat erectile dysfunction (ED), you’ve probably heard of drugs called PDE5 inhibitors. PDE5 inhibitors are medicines that help blood flow to certain tissues, like the penis tissue.

Some PDE5 inhibitors are used to treat early ejaculation as well as erectile dysfunction (ED). Viagra, Cialis, and Levitra all have an active ingredient called sildenafil. Sildenafil blocks the effects of an enzyme called phosphodiesterase-5, which helps control the size of the blood vessels that supply your penis.

Even though there aren’t yet any large-scale studies that prove sildenafil treats PE, some research suggests that sildenafil may help slow down ejaculation and orgasm.

Sildenafil was first made as a treatment for angina and other heart problems (a form of chest pain caused by reduced blood flow to the heart). But it’s best known as a drug for erectile dysfunction because it’s used so often in Viagra.

Since the FDA has approved sildenafil as a treatment for erectile dysfunction, most of the scientific research on its effects focuses on how it can help men get and keep erections.

But over the years, scientists have looked into a number of other possible uses for drugs like sildenafil. For example, they have tried to answer the question, “Does Viagra help with early ejaculation?”

So, there are a few studies that look at how sildenafil might work as a treatment for ejaculating too soon.

In 2007, the International Journal of Urology published a study in which 180 men with early ejaculation were split into three groups.

People in Group A were given 50mg of sildenafil, and people in Group B were given 20mg of paroxetine (also known as Paxil®), which is an SSRI that is often used off-label to treat PE.

People in the third group (Group C) did not get any medicine, but they were told to use the squeeze technique, which involves squeezing the penis before orgasm, to make sex less painful.

After six months, the researchers checked in with the people who took part in the study. Men in Group A, who were given sildenafil, had improvements in their IELT (time to ejaculate after penetration), their sexual satisfaction, and the overall severity of their PE.

Members of the sildenafil group also said they had sex more often, which suggests that sildenafil’s effects on erections and sexual endurance may also make people feel more confident in their sexuality.

The study found that sildenafil is “very effective and safe” for treating PE. It also found that it worked better than both paroxetine and the squeeze technique.

In a clinical trial from 2005 that was published in the Journal of Sexual Medicine, researchers looked at the effects of sildenafil as a possible treatment for men who ejaculate too early.

For this study, men between the ages of 18 and 65 who had been diagnosed with premature ejaculation were given sildenafil in a place where they were given a placebo and couldn’t tell which one they were getting. Men who took sildenafil were told to take the medicine for a total of eight weeks.

IELT (intervaginal ejaculation latency time) and VTS-ELT (vibrotactile stimulation ejaculatory latency time) were longer for men in the sildenafil group than for men in the placebo group after the trial period.

But even though these scores went up, the changes in the time it took to ejaculate weren’t statistically significant.

Men in the sildenafil group also said that their ability to control ejaculation, their confidence about ejaculation, and their sexual satisfaction all got a lot better. They also needed less time to get back to being sexually active after ejaculating. This is called the refractory period.

Overall, the study found that sildenafil “increased confidence, the perception of ejaculatory control, and overall sexual satisfaction” compared to the placebo treatment. It did, however, state that the increase in ejaculation latency time caused by sildenafil was not statistically significant.

In other words, the “little blue pill” seems to help men who ejaculate too soon, even though the increase in time until ejaculation isn’t always significant and varies from study to study.

Several other studies have also looked at sildenafil’s effects on men with PE, including as an add-on treatment (a medication given in addition to another form of treatment).

In one study published in the journal Urology, researchers found that sildenafil worked well when taken with the SSRI paroxetine and forms of psychological and behavioral therapy, even in men with PE who didn’t respond to other treatments.

A more recent study from 2019 found that men with both premature ejaculation and erectile dysfunction responded well to treatment with sildenafil and dapoxetine, a new drug that is being developed as a PE drug.

Surgical Procedures

#17. SDN (Selective Dorsal Neurectomy)

Even though it might not look like it from the outside, the penis has nerves that help it feel and talk about what it is feeling.

In particular, the penis’s dorsal nerve helps send signals from the penis and its very sensitive head to the brain (more commonly known as the tip).

When it comes to ejaculatory reflexes, this nerve is also very important.

When people who had premature ejaculation all their lives were looked at, it was found that they had more dorsal nerves that were also thicker than expected.

People think that these traits make the penis too sensitive, which can lead to ejaculating too soon during sex.

A selective dorsal neurectomy helps make the penis less sensitive by stopping it from becoming too sensitive or excited.

This procedure can also help make ejaculation last longer and can make it easier to keep going after penetration.

SDN wants to do this by cutting off extra dorsal nerves to make people less sensitive during sex.

In a trial where men with extra foreskins were circumcised and given SDN, those who had always ejaculated before they should have were able to control it better.

They also found that after penetration, they could last longer.

A selective dorsal neurectomy is a permanent procedure that is often chosen over medicines that need to be taken every day.

#18. Inner condom technique

Since it is known that hypersensitivity is a cause of premature ejaculation, this PE treatment also aims to make the penis less sensitive.

To do this, an acellular dermal matrix (ADM) inner condom is put inside the penis.

ADM comes from the same thing that skin is made of, so it is safe for humans to use.

This is on top of the fact that it lets the penis grow without causing the body’s immune system to react.

By putting ADM into the penis, the goal is to make the skin and the membranes of the penis less sensitive. This can help people with PE delay ejaculation after penetration.

Twenty men who had premature ejaculation were put in with inner condoms as part of a study.

This procedure was found to be safe and effective, and it helped patients ejaculate for a little bit longer.

#19. Cryoablation

You may have heard the word “cryoablation” used to describe a way to treat cancer. This is because the process can kill urinary tumors by freezing and destroying them.

By doing this treatment on the penis’s dorsal nerves, the penis’s hypersensitivity and its response to sexual input signals can be lessened.

#20. Glans augmentation (Hyaluronic Acid gel injection)

Hyaluronic acid gets most of its attention for its anti-aging effects, but this acid may also help men who ejaculate too early.

This benefit comes in part from the fact that HA is a natural part of the human body. It is found in the skin, eyes, and connective tissue, which is not widely known.

This makes it safe to use as a filler for the penis, since the body is less likely to have an immune response to it.

When a hyaluronic acid filler is put in the penis, it acts as a bulking agent and creates a barrier between the dorsal nerve and stimulation from the outside.

This can help reduce hypersensitivity, making it less likely that you will ejaculate too soon during sex.

In a study that lasted eight months, 20 men who ejaculated too soon were given injections of hyaluronic acid.

When these injections were put into the top of the penis, the size and shape of the penis got better.

By the end of the study, the effects had stopped early ejaculation and made the participants and their partners feel more sexually satisfied.

#21. Varicocelectomy

A study from 2016 says that the surgery to fix the vein problem, called a varicocelectomy, can also help with problems with ejaculating too soon.

A varicocelectomy is a surgery that gets rid of or fixes swollen veins in the scrotum that could be affecting how well the testicles work. In a varicocelectomy, the veins are cut and then the ends are closed off. There are several ways surgeons can do this, but the most common ones are:

Microscopic varicocelectomy: A small cut is made just above the testicles. Then, with the help of a strong microscope, the surgeon ties up the veins. Two to three hours are needed.

Laparoscopic varicocelectomy: The surgeon ties off the veins by putting a small camera and surgical tools on thin tubes through small cuts in the abdomen. Since there aren’t as many veins in the abdomen, the procedure takes only 30 to 40 minutes.

Both procedures need a general anesthetic, but most men can go home the same day.

A 2016 study that was already mentioned suggested that a varicocelectomy could help people with both varicoceles who ejaculate too soon.

Another small study, this one published in 2020 in the Basrah Journal of Surgery, found that early ejaculation in patients with a varicocele might be linked to the development of prostatitis because of the backflow of blood from the varicocele. The study showed that patients with both varicoceles and early ejaculation could benefit from a procedure called a varicocelectomy.

Several other studies also suggest that a varicocelectomy could be a good choice for men with a varicocele who haven’t gotten better from medical treatments for early ejaculation.

#22. Pulsed radiofrequency neuromodulation

People often use pulsed radiofrequency to treat pain.

But this minimally invasive procedure can also be used to change how the dorsal nerves of the penis work and how sensitive they are.

It does this by sending waves of electricity to the nerves.

#23. Botox (OnabotulinumtoxinA)

Studies show that Botox, which is used to get rid of wrinkles and frown lines, may help with PE if it is injected. Studies have shown that injecting Botox into the bulbospongiosus muscle of the penis can help delay ejaculation. The bulbospongiosus muscle is a thin muscle that helps with getting an erection, sperm production, and ejaculation.

Botox works by stopping nerves from sending messages to the muscles where it is injected. This makes the muscles relax for a short time. When you put Botox on your forehead or around your eyes, it works to get rid of wrinkles on the surface that are caused by muscles that are tense.

At this time, Botox is not an accepted way to treat PE. Two published studies look into whether Botox could be used to treat PE by giving it to rats and observing how well they ejaculate. Botox does seem to make it take longer for rats to ejaculate.

In 2016, there was no known way to use Botox to treat PE in humans or how much to use. Men should also be aware that some places that say they offer Botox injections for erectile dysfunction may not be giving real Botox.

Botox has been used for reasons other than looks before, so this isn’t the first time. Botox has been injected into the walls of the vagina by women who have problems with painful sex.

Still, this probably won’t be a real way to treat PE any time soon since it’s not an approved way to use Botox. Also, do you really want to have a needle stuck in your groin?

Good Advice And Techniques

#24. Distraction

Changing what you think about during sex can sometimes help you put off orgasm so you don’t ejaculate too soon.

This way of thinking is often called “diversionary thinking.” The idea is that if you don’t think about sex, you won’t be as likely to get mentally stimulated enough to have an orgasm and ejaculate.

Common ways to get your mind off of something are to count backwards from 100 or think about boring, dull things like filing your taxes.

Some people may find it helpful to think of something else, but there is no scientific research on how well it works.

It can also take away from the pleasure of having sex because it pulls you out of the moment.

#25. Foreplay

One easy way to stay in bed longer is to spend less time on penetrating sex and more time on foreplay.

Focusing on foreplay can not only make you stay in bed longer, but it can also make sex more exciting by giving your partner time to warm up and get in the mood before intercourse.

Even just a few minutes of pre-sex can make sex much more intense and enjoyable for both partners.

A survey of more than 1,000 women, which was published in the Journal of Sex & Marital Therapy, found that more than 70% of women said clitoral stimulation either helped them get an orgasm during sex or was necessary for them to get an orgasm at all.

Only about 18% of the women surveyed said they orgasm from sexual contact alone, so use foreplay time to stimulate your partner with your mouth, fingers, or a toy. This will make sex more fun for both of you.

#26. Sex positions

Trying out new sex positions is a simple way to add variety to your sex life. It could also help you last longer during sexual activity.

The idea behind changing sex positions is to make yourself feel less sensitive while making your partner feel more.

Even though there is no scientific research on which sex positions are best for delaying ejaculation, some people say that the cowgirl position, in which your partner straddles you while you lie on your back, helps to delay ejaculation by stopping strong penetration.

Sitting on a chair and having your partner lower herself onto your lap while facing away from you is another popular choice. This is similar to the cowgirl position. Again, this gives your partner more control and keeps you from pushing too hard or too fast.

Sex positions are all about personal preference, and you and your partner should be able to find something that gives you the right amount of comfort, pleasure, and control over orgasm and ejaculation by trying out different things.

#27. Talk therapy

As we talk about in our guide to the causes of premature ejaculation, PE can be caused by mental factors like anxiety or feeling guilty about having sex.

If your early ejaculation is caused by problems with your mental health or relationships, therapy or counseling may help.

Early ejaculation and other problems that can affect your sexual health are treated with different kinds of therapy, such as sex therapy and cognitive behavioral therapy (CBT).

Counseling, therapy, and other treatments, like medication, are often used together to help you stop ejaculating too early and improve your sexual experience.

Research that was published in the journal Translational Andrology and Urology shows that a combination of psychotherapy and medication is often more effective than medication alone at stopping men from ejaculating too early.

#28. Breathing exercises

Sometimes, all it takes is a moment to catch your breath for the feeling of an orgasm to go away and give you more control over ejaculating.

If you feel like you’re going to have an orgasm and ejaculate too soon, try to slow down and give yourself five to ten seconds to breathe. Or, if you feel better, try to keep having sex, but breathe slowly and deliberately to help you calm down and take charge of the situation.

The stop-start technique can be used with slow, controlled breathing to help you relax and get over the feelings you feel during sex before going on.

Focusing on your breathing can take your mind off of what’s going on around you. You might find that focusing on your breathing takes your mind off the feeling of sex, which lets you put off orgasm and make it last longer.

#29. Cardio

Men need to work out to keep their health and well-being in check. Cardiovascular fitness is especially important for sexual performance.

A study in the Journal of Sexual Medicine suggests that both men and women may be less likely to have common types of sexual dysfunction if they do a lot of cardiovascular exercise.

Cardiovascular exercise can be done in many ways, like jogging with your dog, playing basketball with a few friends, riding your bike around your neighborhood, or going for a hike.

The key is to stick with an activity you enjoy. After all, it’s a lot easier to work out regularly when you like what you’re doing.

If you work out more often, you may also see improvements in your weight, mood, and sleep. All of these things can help your erections, stamina, and general sexual function.

Aim for 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise per week. Also, try to do strength training at least twice a week.

#30. Edging technique

The “stop-start” method is one of the oldest and most effective ways to keep a man from ejaculating too early during sexual activity.

The strategy of stopping and starting is just what it sounds like. When you feel like you’re about to ejaculate during sex, stop for a moment and let the feeling pass. Then, repeat the process until you’re ready to ejaculate.

Most books and studies that talk about the stop-start strategy say that you should stop when you feel like you’re about to ejaculate.

Research shows that the stop-start method, as simple as it sounds, is a pretty good way to treat premature ejaculation in the short term.

For example, a scientific review published in Therapeutic Advances in Urology said that 45 to 65% of men who ejaculate too early say that this technique helps them.

But not as much is known about the long-term effects of the stop-start method because there isn’t as much data.

The stop-start method is a good first choice for stopping premature ejaculation because it doesn’t involve drugs or expensive treatments.

You can work on the stop-start technique by yourself or with a partner. As soon as you feel like you’re about to have an orgasm, stop what you’re doing and give yourself a break.

Once the feeling is gone, try this process again and again until you feel more confident in your ability to control your orgasm and not go too fast.

#31. Squeeze technique

The “squeeze” or “pause-squeeze” is another common behavior modification used to stop men from ejaculating too early.

The squeeze method is just what it sounds like, just like the stop-start method.

When you’re having sex and getting close to orgasm and ejaculation, you squeeze the part of your penis between the shaft and the glans hard to stop yourself from ejaculating.

There is no set time for how long you should squeeze your penis, but most sources say it should be around 30 seconds. It’s fine for your partner to help you with this.

By using the squeeze method, you can delay orgasm and ejaculation more than once, which will stop you from cumming too quickly.

Like the stop-start method, the squeeze method works most of the time, but it also has some problems.

Since it stops you from being sexually active and gives you pleasure, it may start to bother you and your partner.

During the short break in sex, you may get a weaker erection. If you have erectile dysfunction, this could affect your sexual performance and enjoyment.

#32. Masturbating before sex

Sometimes, the easiest way to increase the time it takes to ejaculate is to just masturbate right before sex.

Even though there is no scientific evidence to support this method (and it’s not easy for researchers to find willing participants), many men find that masturbating right before sex is a good way to delay orgasm and stop premature ejaculation.

The idea behind this method is that most men won’t be able to orgasm for a while during the refractory period, which is when the body heals after an orgasm.

In the field of sexual medicine, there is some debate about the male refractory period, which is written about in the journal BJU International, and the approach is mostly unproven.

Still, it’s a simple, cheap, and low-risk way to slow down the process of getting an orgasm and avoid ejaculating too soon.

#33. Kegel exercises

Researchers have found that kegel exercises, which strengthen the muscles in the pelvic floor, can help delay ejaculation and stop it from happening too soon.

For example, a 2014 study published in Therapeutic Advances in Urology found that men who did pelvic floor muscle exercises for 12 weeks had better control over their ejaculatory reflex and took longer to ejaculate on average during sex.

In other research that was published in the journal Physiotherapy, it was found that exercises for the pelvic floor muscles may help with erectile dysfunction and other problems with sexual performance.

In our detailed guide to kegel exercises, we explain how to train your pelvic floor muscles so that they work and perform better in the bedroom.

#34. Dietary changes

Several studies done over the years have shown that being overweight or obese can hurt your sexual performance.

For example, a study in the journal Polski Merkuriusz Lekarski found that obese men have a higher risk of erectile dysfunction, and a scientific review in the journal Wiener Medizinische Wochenschrift found a link between obesity and sexual dysfunction.

In addition to working out more, eating a healthy, balanced diet can help you lose weight and keep a healthy body mass index (BMI).

Try to eat according to what your body needs. You can do this by figuring out your basal metabolic rate, which is the number of calories you need to do things that keep you alive, and then making changes based on how active you are.

Some foods, like whole-grain carbs, lean meats, low-fat dairy products, fruits, and vegetables, may help your blood move better through your body, lowering your risk of problems like ED.

First and foremost, try to limit your intake of foods that are high in saturated fats and sodium. These foods could hurt your blood flow and your ability to get laid.

#35. Watch YouTube videos on PE

More and more people are looking for treatment for premature ejaculation (PE). There is a lot of information about PE on the Internet, but the quality of the information about how to treat it on YouTube, which is the most popular online video streaming service, can’t be confirmed.

The study shows facts about how PE is treated on YouTube. There were more videos with good information than ones with bad information. This is the first study to show that PE management data can be found on YouTube. Doctors and other people who work in health care should post trustworthy content, and YouTube should take down misleading videos before patients watch them.

#36. Yoga

Yoga is a well-known system of movements and breathing that can help men who ejaculate too soon. It is a natural, effective, and inexpensive alternative therapy.

Additionally, a wealth of scientific research has linked yoga and male sexual performance. Yoga not only makes you stronger, but it also makes your blood flow better and strengthens your pelvic muscles. It is the perfect way to connect your mind and body, just like sex.

But to do the asanas safely and well, you should do them with the help of a yoga teacher who knows what they are doing. Here are the top five yoga poses that every man who does PE should try.

1. The shoulder stand, or Sarvangaasana, refreshes the body and keeps the reproductive organs healthy, which makes you more effective in the bedroom. The main benefit of this pose is that it strengthens your adrenal glands and improves the way your testicles work. It also makes your sperm stronger and more potent.
2. The Siddhasana pose, also known as the “accomplished male pose,” is a traditional meditation pose that is known to reduce stress, stimulate the brain while calming the nervous system, and stabilize sexual energy.This very easy-to-learn pose is a great way to deal with the problem of premature ejaculation. It is very powerful and can be done quickly. It also helps men feel better in their pelvic area and makes them more flexible.
3. The butterfly pose, or Baddha Konasana, improves the flow of blood to the pelvis, back, and abdomen while increasing sexual energy. The pose can help you gently open up your hips. It can be especially helpful for men who ejaculate too early.
4. The camel pose, or Ustrasana, stimulates the organs in the abdomen while relieving back pain and bending the spine. The back-bend pose upsets your body and gives you more energy. It opens up your hips and spine so you have more endurance. It also stretches and tones the whole body, including the pelvis.
5. Dhanurasana, or the bow pose, is a backbend that is said to stop men from ejaculating too early. It’s great for your sexual life because it makes your reproductive organs work better and gives you mind-blowing orgasms. It also helps with all of your stomach problems.

Anecdotal PE Remedies

#37. Orajel

Orajel has some of the same ingredients as delayed sprays, wipes, and creams. It also has some ingredients that are more dangerous, which we’ll talk about later.

Keep in mind that this medicine wasn’t made for use in other parts of the body, so you won’t find any information about how it might work on your penis or what side effects you might experience if you try it.

So, it might be a good idea to use another product with the right dose and drugs that are safe for the body part you’re actually trying to treat.

In short, Orajel has a place in this world, but it’s not on your penis.

#38. Toothpaste

Some YouTube videos and blogs that claim to be scientific but aren’t show that toothpaste can help keep an erection going for 30 minutes.

If you don’t have anything to lose by trying it, we’ll tell you right away that rubbing toothpaste on your penis won’t stop you from ejaculating too soon.

Toothpaste has chemicals, bleach, and oils like peppermint oil that are harsh and can burn sensitive skin.

If you have a cut on your skin, you could even get cellulitis, which is a bacterial infection that could be dangerous. In some cases, this can leave scars in the penile area, which can be ugly. All of these things can make it hard to feel things.

Putting toothpaste on your penis before you get sexual can also make your partner feel bad, no matter what gender they are. The chemicals and bleaching agents in toothpaste can make your vagina or anus irritated or even cause an infection.

In Conclusion

In spite of what porn and pop culture may have taught us, sex doesn’t have to be a marathon to be fun. But being able to “go the distance” isn’t a bad thing when it comes to having sex that’s fun and satisfying.

Try one, two, or all of the above tips to improve your stamina and last longer the next time you have sex.

If it’s hard for you to stay in bed and you’re worried about ejaculating too soon, you might also want to talk to a doctor or nurse about treatment options.

Can I use toothpaste on my penis? No!

No, you shouldn’t use toothpaste for premature ejaculation. This probably doesn’t come as a surprise to you.

Men who believe bogus science and put toothpaste down there risk getting a slight burn. We get that you want to stay in bed longer, but there are so many safer and better ways to do that than using toothpaste for premature ejaculation.

Pro Tip: Promescent Delay Wipes and Delay Spray are a much safer and more effective way to stay in bed longer.

James O’Loan, a pharmacist, is speaking out against this strange and potentially dangerous trend. In the British media, Dr. O’Loan from Doctor 4 U online has spoken out against this trend, saying that it is dangerous.

Putting toothpaste on your penis can be dangerous

Some of the things that could go wrong if you use toothpaste for premature ejaculation are:

• If left on for too long, it can cause redness, pain, and blisters
• Very sensitive, and there was also a mild burn
• Scarring that lasts

If you get toothpaste down there, it can cause inflammation of the urethra.

Because of the chemicals in toothpaste, it can be very irritating to people with sensitive skin.

• Peppermint oils
• Agents that white
• Micro-abrasives

You don’t want any of these things anywhere near your penis, for any reason. If any of that got into your urethra, the swelling would be so painful that you might need to see a doctor.

Don’t believe what you see on YouTube. Instead, do some research and use real products that are made to stop premature ejaculation. Remember that premature ejaculation is very common; at least 30% of men go through it at some point. So, as we’ve already said, very common. Put down the toothbrush.

Is there something else I can do instead of putting toothpaste on my penis? Yes!

If you want to do something about it, there are a lot of safe and effective ways to treat premature ejaculation. You’ll be glad to hear that none of them require you to rub toothpaste on any part of your body.

Delay sprays

In this treatment, a mild spray that makes nerves less sensitive is used. Most of the time, premature ejaculation is caused by oversensitive nerves in the penis, so delay spray works very well.

Just spray some on your penis and rub it in about 10 minutes before you plan to have sex. Start with one dose and see if you need more. You don’t want to numb yourself too much.

If you need more, you can safely add more and get exactly where you need to be. The best thing about delayed spray is that it doesn’t have any long-term risks. You can use it whenever you want.

Delay wipes

Just like a delay spray, these wipes contain a mild substance that makes the penis less sensitive. Wipes are nice because they are more private than a bottle of spray. Sprays are usually more effective, but you can choose which one you like best because both have been shown to treat PE.

Should I See A Doctor About My Premature Ejaculation?

At least not to the same extent as ED, PE is rarely caused by a health problem. Still, your doctor can help you figure out what to do.

Even though wipes and sprays to delay PE work well, there may be underlying causes that should also be looked at:

• As a side effect, many medicines for mental health can make you ejaculate early. On the other hand, they can also make it very hard to get an erection. You can reduce or avoid these side effects by switching to a different drug.
• PE can be caused by not taking care of stress, anxiety, or depression. Other drugs can make your nerves too sensitive, which can lead to PE. Again, the things that can cause PE aren’t usually dangerous, but they can make life hard.
• If your anxiety is causing PE and you’re worried about your anxiety, you’re about to go down a spiral. If you have sexual dysfunction, you should definitely talk to a counselor or a doctor.

Will Putting Toothpaste On My Penis Help With Erectile Dysfunction?

No, you need to talk to your doctor if you have ED, especially if you also have shortness of breath or other heart problems.

Over 50% of men who had heart problems had ED before they got sick. Because heart problems slow down the flow of blood, the first places to be affected are usually the extremities.

This can also happen in your hands or feet if your blood flow is constantly cut off. Tingling in the fingers and toes is a common sign. An arm that is numb and tingly is a sign of a heart attack. This is because a clot cuts off the blood flow to the arm very quickly.

See your doctor if you are older, have a history of heart disease, or have several risk factors for heart disease and you are having ED.

If you have ED, you should also see a doctor because:

• You have diabetes
• You have problems with your mental health, such as anxiety or depression
• You take medicine for anxiety or depression. These medicines can cause ED and PE
• The ED is happening at the same time as a lot of stress, like when you’re going through a big change in your life
• Heart disease, diabetes, stroke, or other health problems run in your family

Erectile dysfunction can be like a canary in a coal mine for some men, warning them of a growing problem before it’s too late. If you don’t have a medical or mental reason for ED, you probably need to see a doctor.

In Conclusion

As you can see, there are many ways to treat PE and ED that don’t involve spreading minty stuff on your penis. Unless the YouTube videos are about cats, you should spend your money on a real solution and stop watching them.

Oils and other chemicals in toothpaste are good for your teeth and for polishing silver, but that’s about as far as you should go. If you have PE, the best thing to do is to use delay sprays and wipes. The sprays and wipes are cheap, and you can order them online in private.

They are safe, work very well, and are easy to use. What’s even better is that they work better the longer you use them. And last but not least, when used correctly, these sprays and wipes don’t transfer to your partner.

What do Rex MD Performance Wipes do?

Simply put, Rex MD Performance Wipes are individually wrapped benzocaine wipes that have already been treated. They are made to numb the penis and help delay ejaculation.

When used correctly, the numbing feeling lasts for about 30 minutes and is almost impossible for your partner to feel.

For men who ejaculate too early, these wipes are seen as a good alternative to behavioral therapy or medicine.

The American Urological Association did a study in 2017 to see how well benzocaine wipes work as a treatment for premature ejaculation. The results were very promising.

What Can You Expect?

First, it’s important to remember that each user is different and that not all delay wipes are the same.

For example, both Rex MD Performance Wipes and Roman swipes have 4% benzocaine in them, but Promescent delay wipes have 7%. And, as the above study said, benzocaine wipes like Rex MD Performance Wipes work best when used regularly.

One study found that if benzocaine wipes are used correctly for two months, they can increase sexual endurance from 1:83 minutes to 5:50 minutes. This can help men stay in bed with their partners for up to a few minutes longer, which can make an unsatisfying sex life more satisfying. It can even make a sex life that was already good even better.

There are a lot of things that affect how long men can last, such as:

• Age
• Lifestyle
• Exercise
• Stress
• Excitement
• Sex position

A study from 2005 that looked at five different countries found that the average IELT (Intravaginal Ejaculation Latency Times) was 5.4 minutes (range, 0.55-44.1 minutes).

Even though a 2008 survey showed that most women think 3–7 minutes is “enough,” But who wants to “just be enough” when it comes to sex? The survey found that 7–13 minutes is what most women want. So, if you feel like you don’t last long enough and are embarrassed by how quickly you climax, you might want to give Rex MD Performance Wipes a try.

Also, it’s important to note that people who use it say they have satisfying orgasms. This means that it won’t just help you last longer, but it won’t hurt you in any way when you do climax either.

We’ll talk about the pros and cons of using these wipes in the next two sections.

Pros

Aside from that main benefit, there are many other reasons why you and your partner should use this product.

Here are some of them in more detail:

• No prescription needed: You don’t have to see a doctor or have potentially embarrassing conversations with medical professionals to get and start using these wipes. Rex MD offers online medical services and medical advice to men who want or need it when using delay sprays or any other kind of sexual health product. 
• Improve self-esteem: It takes two people to dance the tango. And if you’re not happy with how you do in bed, it’s likely that neither is your partner. Not only will staying in bed longer make you feel better about yourself, but it may also make your partner feel better. This will likely lead to sex that is more satisfying for both you and your partner. 
• Better communication: Talking about sex with your partner isn’t always easy. But if you’re honest about your problems and the products you want to try, you can improve how you talk about this part of your life.

Cons

There are also some things that are bad about using Rex MD Performance Wipes.

Here are some of the most important cons:

• They can be uncomfortable: The Rex MD website says to “wait a few minutes for the effect to take effect.” Not only is this not very helpful, but it can also be awkward when you’re with a new person and could lead to some awkward conversations early on in a relationship. It could also mean that you have to go to the bathroom for a while when things get hot and heavy, which can ruin the mood if you don’t tell your partner.
• They can take a while to work: They can take a while to work. We already said that benzocaine wipes work best when you use them often. So you might need to use them for a while to get the full effect of making your skin less sensitive.
• There could be negative effects: Side effects can last, just like with many medicines or treatments. For Rex MD Performance Wipes, they could be flaking or chafing, itching, burning, or stinging, or even problems with your erection because you don’t feel anything during sex.
• The numbing could spread to your partner: The Rex MD Performance Wipes have been shown to be safe and effective for both you and your partner, but there is a small chance that the numbing could spread to your partner if you don’t use them correctly.

How Should Rex MD Wipes Be Used?

Like other wipes on the market, Rex MD Performance Wipes are very easy to use. They come in discreet single-use packages about the size of a condom, making them easy to bring with you or keep on hand.

Here’s how to use Rex MD Performance Wipes the right way:

Step 1: Apply

The first thing to do: Open the package, take out the wipe, and use it as directed on the frenulum and shaft on the bottom of the penis.

Step 2: Wait

Now we have to wait. We couldn’t find any information about how long you’re supposed to wait before using this product, which is bad. This is not a problem if it only takes a few minutes, but if it takes a half hour, it could be a problem.

Step 3: Engage In Intercourse

Once you’re done waiting and the benzocaine has fully absorbed into your skin, you and your partner can have a long time together.

Step 4: Repeat

As we already said, benzocaine wipes like Rex MD Performance Wipes and Promescent delay wipes probably won’t work as well if they aren’t used often. So you don’t need to worry if they don’t make you stronger the first time you use them. Also, try different things when you have sex in the future to figure out how much to use and where.

Do They Transfer To Your Partner?

There is a chance that the numbing feeling could be passed on to your partner if you start making love too soon after applying it.

To reduce the risk of transfer, it’s best to wait at least 10 minutes after application before having a sexual encounter. Also, if you don’t want to transfer anything, you can use a condom when you’re making love. How do they feel after they’ve applied? It’s common to feel a little numbness after putting something on.

It feels like when you put cream on a bug bite to make it stop itching. It probably won’t affect how well you do in bed. Men who use delay wipes still say that their orgasms are satisfying.

How good are they?

In a study with men who usually reached climax early (less than 2 minutes), regular use of benzocaine delay wipes increased stamina by about 3 minutes after one month of use and by more than 5 minutes after two months of use.

Keep in mind that the results of the study may be different for different people, but the results are good news for men who are unhappy with how they do in bed.

What Are The Potential Side Effects?

With any product of this kind, there is always a chance that it will have side effects.

Most of the time, side effects are rare and can include:

• Chafing
• Tenderness
• Itching
• Burning
• Redness

Is there anything else I can use instead of Rex MD Performance Wipes?

Yes, and both behavioral and psychological approaches could be used as alternatives.

Tip: Promescent Delay Spray and Promescent Delay Wipes are great alternatives. In fact, each wipe of Promescent Delay has 3% more benzocaine than a Rex MD Performance Wipes.

Many men use the “squeeze method” to stop themselves from having an orgasm when they’re close to climax. This is a very effective way to avoid having an orgasm. Changing positions often can also help prevent too much stimulation.

Also, masturbating before sex can help slow climax times, but it might change how excited you are at first.

There’s also a chance that mental or emotional problems are getting in the way of your performance.

If you think this is true, you might want to talk to a sex therapist.

In Conclusion

If you or your partner aren’t happy with how you do in bed, or if you can tell that your partner isn’t happy, it’s time to do something to spice up your relationship.

For this, delay wipes like Rex MD can be useful.

Even if you just put off orgasm for a few minutes, it can make a huge difference in how happy your partner is and how much self-confidence you get back.

Early ejaculation happens more often than you might think, and it’s fine to ask for help or try out some products that might help your performance in bed.

Just like generic Viagra and generic Cialis are common and effective ways to treat erectile dysfunction, delay wipes and other products can be used to treat premature ejaculation.

Rex MD Performance Wipes can help you with your sex life in many ways. They offer free shipping, medications from licensed distributors, follow-ups after treatment or medications, and more.

As many as one in three men have experienced premature ejaculation at some point in their lives, it’s no wonder that so many men are looking for ways to desensitize their penis and have a fuller, longer sexual experience, which is probably what brought you here.

People have probably already told you that you should use Orajel or another painkiller to last in bed longer. If so, this article will explain why that’s a bad idea and give you safe alternatives, like delay wipes and sprays, that are made for your penis.

How does Orajel work? What is it?

Orajel is a product that relieves pain in the mouth and gums by putting a solution of benzocaine on the skin. It works because the active ingredient, benzocaine, stops your nerves from sending messages to your brain.

Can I treat PE with Orajel?

We don’t think it’s a good idea. It has some of the same ingredients as delay sprays, wipes, and creams, but it also has some other, more dangerous ingredients that we’ll talk about later.

Keep in mind that this medicine wasn’t made for use in other parts of the body, so you won’t find any information about how it might work on your penis or what side effects you might experience if you try it.

So, it might be a good idea to use another product with the right dose and drugs that are safe for the body part you’re actually trying to treat. In short, Orajel has a place in this world, but it’s not on your penis. After all, we’re talking about your penis here.

Pro Tip: Promescent makes a great line of Delay Sprays and Delay Wipes that are guaranteed to help you stay safe for longer.

What could go wrong if you use Orajel For Premature Ejaculation?

Orajel comes with risks, just like any other medicine. If you put Orajel in your mouth, you might experience the following side effects. Imagine any of these happening after you took Orajel south of the border. Does it really pay off?

Methemoglobinemia is a condition that can be caused by Orajel (met-HEEM-oh glo-bin-EE-mee-a). This is a rare side effect that makes your tissues have less oxygen. It can happen after using benzocaine once or more than once, and it has even killed people.

The following side effects may happen right away or within a few hours of using Orajel, according to this article from MedicineNet:

• Headache
• Confusion
• Fast heartbeat
• Shortness of breath and other breathing problems
• Blue or gray skin or fingernails

If you notice any of these signs, you should go to the hospital right away. Other symptoms that might mean you need to see a doctor are hives, swelling on your lips, tongue, or throat, and trouble breathing.

Also, you should stop using Orajel on any part of your body if it hurts, stings, turns red, oozes, blisters, burns, or shows any other sign of infection.

Also, there are no studies that show Orajel can help you last longer during sexual activity.

Hydroxyethyl Methacrylate Warning

At least one study says that 2-hydroxyethyl methacrylate, which is in some newer versions of Orajel, can cause dangerous side effects. When used to stop pain in the mouth, it stops the tooth nerve from getting excited. But just because it’s safe to eat doesn’t mean it’s safe to put in your penis.

“2-Hydroxyethyl Methacrylate (HEMA) Is a Potent Inducer of Apoptotic Cell Death in Human and Mouse Cells” is the title of an article in the Journal of Dental Research. If this sounds bad, that’s because it is. Do you really want to put something that has been known to kill cells on one of the most sensitive and pleasurable parts of your body? We didn’t think so either.

There are safer ways to desensitize than to use Orajel.

Sprays and wipes for delay are easy to use and are safe for your penis. There are also a number of physical things you can do to stop yourself from ejaculating. Talk to your partner about the options you choose so they feel safe and at ease. This will make the experience better for both of you.

Delay Sprays And Wipes

A delay spray helps you delay your sexual climax and as such is an effective treatment for premature ejaculation. By numbing the head or shaft of your penis, you can get better results in bed. Delay wipes are a quick way to help you stay away from PE.

You can put them in your pocket or wallet because they are small and don’t stand out. If you think you might be in the mood, delay wipes are a good thing to have on hand.

Use one or more of these before having sex to numb your penis. Delay wipes and sprays keep you from getting too excited and can help you last longer during sex. This could help you give your partner a unique experience that will spice up your sexual life.

Many men regularly use desensitizing sprays and wipes to make their sexual experiences better. The goal is to go on for much longer than 2 minutes, which is the official cutoff for ejaculating too soon. You can use these products with different methods to make your next session last longer.

Techniques & Tips

If you don’t want to ejaculate too quickly, you might want to learn a few new techniques.

1. Edging

With this method, you or your partner stimulate your penis and stop just before you orgasm. This can help you learn more about the peak of sexual excitement, which is sometimes called the “inevitability of ejaculation.” At some point, you can take charge and pull back to make sex last longer.

2. Kegels

When you do Kegels, you work to strengthen the muscles in your pelvis. Some people think that this gives them more control and keeps them from ejaculating too soon. Kegel exercises might help you stay sexually active longer or have more orgasms once you’ve fixed your PE problems.

3. Desensitizing condoms

These have benzocaine and lubricant in them to help you hold off on having an orgasm. When you want to have a marathon session in the bedroom, using desensitizing condoms and the techniques above can help you stay alert and ready to act.

4. Vitamins & Supplements

Taking vitamins and supplements can be good for you in a lot of ways, not just sexually. Zinc, for example, can help raise testosterone levels and boost libido. Also, research suggests that a lack of Zinc might be linked to sexual problems in men. Taking supplements like VitaFLUX is another great way to improve blood flow. Clinical tests have shown that this powerful supplement can help improve erections and maintain a healthy libido.

In Conclusion

There isn’t a man on the planet who wouldn’t like to last a little bit longer than he does now, and research shows that a lot of women would also like to at least double, if not triple, the amount of time they spend making love to their partners.

When it comes to something as serious as sex, it’s not fun to think of yourself as a sprinter instead of a marathon runner. It’s easy to see why so many people are willing to try something as crazy as using Orajel for premature ejaculation.

At the same time, it’s never worth the risk to use something like Orajel in a way it was never meant to be used. When you add that to the fact that the active ingredients aren’t going to work the way you hoped they would, it’s always best to avoid using Orajel as a “delay cream.”

If you want to spend more time in bed, you might want to try something like the VigRX wipes or the VigRX spray. These products are the real deal, and they will help you in a way that Orajel for premature ejaculation could never do.

How Does Sertraline Help Premature Ejaculation?

Studies have shown that Sertraline for premature ejaculation is an effective treatment. These studies have shown that Sertraline makes IELT (intravaginal ejaculation latency time) longer, but it also has a lot of side effects.

In 2006, the International Journal of Impotence Research published a placebo-controlled study that looked at the effectiveness of Sertraline for premature ejaculation. The study used a validated questionnaire to test how well sertraline hydrochloride worked. About 81 percent of the people who took part in the study had longer ejaculatory times.

In another study, a 25mg dose of Sertraline for premature ejaculation caused men whose average time between ejaculations was about a minute to have an average time between ejaculations of 7.6 minutes.

Higher doses seemed to work to delay ejaculation even longer, but some men had bad reactions to them. A modern way to use Sertraline for premature ejaculation is to take the drug as needed or on demand before sexual activity.

This helps to counteract some of the bad side effects, like getting sleepy or dizzy. But compared to the men who took daily doses, these men didn’t have as much control over their early ejaculation with this method.

How soon does sertraline start to work?

Sertraline for premature ejaculation is not a drug that works quickly. It takes time for the body to get used to it. Most conditions, such as premature ejaculation, need to be treated for about four weeks before they get better.

The FDA has not approved Sertraline for premature ejaculation because there have not been enough large clinical trials to show that it works.

But some small studies show that ejaculatory function gets better. A meta-analysis of 14 trials found that sertraline made people feel better about their sexual lives and ejaculated earlier.

Some research suggests that early ejaculation may get better whether you take sertraline every day or only when you need to.

But regular use seems to lead to more noticeable improvements, while using it only when needed seems to cause fewer side effects. Talk with your doctor about how often you should take Sertraline for premature ejaculation.

Sertraline’s risks and side effects

Sertraline, like all SSRIs, has a long list of side effects, most of which are mild, but some of which are more serious.

Here are a few of the most common side effects:

• Nausea
• Diarrhea
• Tremors
• Indigestion
• Loss of appetite
• Excessive sweating
• Decreased sexual desire
• Sexual dysfunction
• Urinary incontinence
• Weight loss or gain
• Insomnia
• Dry mouth
• Fatigue
• Agitation

Sertraline for premature ejaculation is often given to treat condition, however some men say that it causes erectile dysfunction or makes it impossible for them to reach a climax at all.

In the study on impotence mentioned above (published in the International Journal of Impotence Research in 1998), 10 of the 46 people who took a 100mg dose had an orgasm without ejaculation.

So, even though the drug works to shorten the time it takes to ejaculate inside the vaginal canal, some men can have even worse side effects.

Some side effects may be worse at the beginning of treatment and get better as treatment goes on. Because selective serotonin reuptake inhibitors can have some serious side effects, you’ll have to decide for yourself if the risks are worth it.

Let’s say you are taking an SSRI to treat a mood disorder and are having trouble with your sexual function. In that case, you might want to talk to your doctor about adding a supplement like VitaFLUX to your daily routine to boost your libido.

Comparing Sertraline to other ways to treat PE

So, you can use Sertraline for premature ejaculation, but there are other, safer ways to treat premature ejaculation.

Let’s look at a few of them right now.

1. Delay sprays

Delay sprays are a great way to stop ejaculation from happening too soon.

Most of the time, they are sprays made of lidocaine or benzocaine that make the penis less sensitive. But we should keep in mind that not all delay sprays are the same.

Promescent Delay Spray is different from other sprays on the market because it has a patented formula that penetrates the skin. When used as directed, there is almost no chance that it will be passed on to your partner.

And research shows that Promescent made it take an average of 11.6 minutes to ejaculate, while it only took 6.81 minutes for the group that didn’t use the product.

Pro Tip: Promescent Female Arousal Gel is another great tool for fighting premature ejaculation. With our tried-and-true Delay Spray, you’ll be able to buy yourself more time while giving her less.

2. Delay wipes

Delay wipes are wet wipes that have a benzocaine solution already on them. They are used to treat PE. These benzocaine wipes can also help with premature ejaculation by making the penis less sensitive, just like the spray.

3. Exercise

Kegel exercises (for the pelvic floor) can also help stop premature ejaculation and improve the overall sexual experience. Men who do Kegel exercises can build up the muscles that help them control ejaculation.

People think that a man may be able to control his ejaculatory latency more if he works on strengthening his pelvic floor.

4. Sex techniques

Here are a couple of behavior changes that have helped many people who have problems with ejaculating too soon.

For example, edging means finding the so-called “point of no return” during a sexual act, stopping, waiting for the urge to stop, and then starting again.
The squeeze method might also be helpful. This method is a lot like edging, but when you’re done, you squeeze your penis hard for a short time until you no longer feel the need to ejaculate.

When done right, these two methods can be very effective. What’s even better is that you can use them along with other methods, such as delay spray or medications.

5. Other drugs for depression

Other SSRIs, such as escitalopram (Lexapro), paroxetine (Paxil), and fluoxetine (Prozac), also have delayed orgasm as a side effect, and they may be a good way to treat premature ejaculation.

6. Phosphodiesterase-5 (PDE-5) inhibitors

Medications like tadalafil (Cialis) and sildenafil (Viagra) are used to treat problems with getting and keeping an erection, and they may also help with premature ejaculation. In some cases, a healthcare provider may give a patient both an SSRI and a PDE-5 inhibitor.

7. Behavioral therapy

With or without medicine, behavioral techniques like the squeeze-stop-start method may be helpful.

In Conclusion

Even though SSRIs like Sertraline for premature ejaculation can treat the condition, there may be other options that are just as good and don’t have as many side effects.

Because of this, your doctor will probably think of selective serotonin reuptake inhibitors as the last resort for treating early ejaculation. Most of the time, medication is not the best choice when there are only a few problems.

Topical products like Promescent delay spray or wipes are very good at delaying ejaculation, and many men find that using these products makes them and their partners feel much more sexually satisfied.

When you have premature ejaculation (PE), it can feel like a lot to handle at the time. Nobody wants to have trouble performing, but premature ejaculation is pretty common. About 30% of men say they have had to deal with it at some point in their lives.

Some medical conditions can cause early ejaculation, but most of the time, the cause is in our heads, like anxiety, stress, or being too excited. There are treatments that are both safe and effective, which is good news.

One of these is Paxil (Paroxetine), which is often given to people with anxiety and depression. But studies have shown that it can also help treat premature ejaculation if it is taken daily or even 3–4 hours before sex.

Let’s look more closely at Paxil for premature ejaculation to see if it’s the right treatment for you. We’ll also look at some alternatives to Paxil and see how they compare to each other and to Paxil.

What Is Paxil?

Antidepressants are medicines like Paxil or paroxetine hydrochloride. It is in a class of medicines called selective serotonin reuptake inhibitors (SSRIs).

They are the most common type of medicine used to treat anxiety, depression, panic attacks, and obsessive-compulsive disorders. Most of the time, they are safe, effective, and well-tolerated, which is why they work well as a drug treatment.

Paxil for premature ejaculation works by stopping the brain from reabsorbing serotonin, which affects mood and how people feel. This slows down ejaculation and makes it harder to have an orgasm, so you can stay in bed longer.

Paxil Side Effects

When your doctor gives you Paxil for premature ejaculation, he or she will talk to you about the possible side effects. The most common ones are usually mild and can include:

• Nausea
• Headaches
• Dizziness
• Mild fatigue

Most of the time, these go away after a few weeks as your body gets used to the drug. Most of these side effects only happen at higher doses, so if you’re only taking Paxil for premature ejaculation, your dosage might be low enough that you don’t have any.

Still, there are some more serious side effects that you should watch out for, such as:

• Fainting
• Vision might get hazy
• Memory issues
• Seizures

But these don’t happen very often.

This clinical study shows that selective serotonin reuptake inhibitors are so common because they are generally safe and very effective at treating PE.

Other ways to treat premature ejaculation without taking Paroxetine

Antidepressant treatments can delay ejaculation in many men, which is often seen as a bad thing. However, this side effect can be a huge benefit for men with PE.

Treatments with SSRIs have a big effect on delaying orgasm and making it last longer. But it’s also important to remember that SSRIs like Paxil have been known to cause problems with getting and keeping an erection.

You might be thinking, “But what if I don’t feel comfortable taking a prescription?” Do I still have options? Yes!

There are a number of safe, easy, and very effective ways to treat premature ejaculation, and none of them require a doctor’s prescription. Even better, you can use a lot of these techniques together to control your orgasms even more.

1. Delay sprays

For decades, delay sprays have been a simple, easy-to-find way to stop men from ejaculating too early.

Most of them are made with lidocaine, which is a safe drug that has been studied a lot and is well tolerated by most people. It has been used since the 1940s.

Some of these sprays have extra ingredients, like ginkgo biloba, that are supposed to improve your overall sexual health. However, the lidocaine is what does the work.

These sprays have been shown to work and are easy to use. Just put them on the most sensitive parts of your penis, wait 5 to 10 minutes, wipe off any extra so it doesn’t get on your partner, and you’re ready to go.

You’ll still feel all the amazing feelings of sex, but they’ll be a little less intense so you can last longer.

2. Delay wipes

Benzocaine wipes are like sprays of lidocaine.

These discreet wipes have been treated with benzocaine, which is another numbing agent that has been studied a lot and is safe and effective as a treatment for premature ejaculation.

Benzocaine could be a good alternative for people who are allergic to lidocaine, and it works almost the same. Like the spray, you just put these wipes on about 10 minutes before sex and wipe off the extra to prevent transference.

The good thing about the wipes is that they are very discreet. You can keep a package in your glove box or pocket for when you need them.

3. Exercise

We’re not talking about squats here, but exercise is good for your health in general, both sexually and in other ways.

In this case, we’re going to talk about Kegels, which you may have heard of as a way for women to strengthen their pelvic floor. But don’t be fooled—these exercises aren’t just for women. Kegels are good for both men and women who want to have more intense orgasms.

Kegel exercises help you strengthen the muscles in your pelvic floor, which are the ones you use to stop urine from flowing. Just contract those muscles, hold them for 10 seconds, and then let them go.

Studies have shown that doing ten sets of 10 every day can make a big difference in how well you can control your orgasms. It should also help them feel better and last longer.

Also, you can do them anywhere and at any time, so there’s no reason not to do them.

4. Sex techniques

There are also a few tried-and-true ways to make sex last longer. Let’s look at a few of them right now.

Edging

Edging, also called the “start-and-stop” method, is when you figure out where your “point of no return” is and stop all sexual activity right before you reach it. You then wait for the feeling to go away before you start again.

Squeeze technique

As the name suggests, the Squeeze Technique involves stopping before the climax and squeezing the penis just under the head (frenulum). The start-and-stop method will make your arousal last longer than the squeeze method.

Sex positions technique

A lot of the time, ejaculating too soon is caused by the way you are in bed. Not only are there sex positions that can help you control it, but just changing positions can help you control it even more.

The MYHIXEL male stamina trainer is a device that you can use with an app to train yourself to last longer in bed. Try getting better at foreplay. Take the time to really focus on your partner’s pleasure to close the orgasm gap.

Learn some new ways to speak, such as:

• The Venus Butterfly Technique
• The Kivin Method
• Anal Oral or Rimming

Use things like Promescent’s female arousal gel to help her get closer to orgasm before you start penetrating sex.

People also find that pre-sex masturbation works well for them; get that first one out yourself. This makes it possible to use the refractory period. You almost certainly have more time left for the next round.

In Conclusion

Early ejaculation can be annoying and ruin your sex life, but it can be treated in every way.

While Paxil for premature ejaculation may help temporarily, PE is more of a mental problem than other sexual problems like erectile dysfunction. The main causes are stress, depression, anxiety, and worries about your sexual performance. Wipes with lidocaine and benzocaine are a discreet, effective, and on-demand way to make the penis less sensitive and put off an orgasm.

But when you do things like Kegels and edging, you can expect your ejaculation times to go up by a lot. The worst thing you can do is nothing, because the stress or anxiety that’s causing your PE will keep feeding the cycle and will probably show up in other sexual encounters as well.

In the end, how you treat your PE doesn’t matter. The important thing is that you know you can treat it. Now that you know what to do, take care of it and start having better, longer-lasting sex.

Tramadol for premature ejaculation does have some side effects, so it may not be the best choice for every man. Here’s a closer look at what you need to know about using Tramadol to treat premature ejaculation, as well as some safer and possibly more effective alternatives.

What Is Tramadol?

Tramadol is a medication that is usually given by a doctor to treat moderate to severe pain.

The drug is in a class of painkillers called opioid analgesics. It’s important to talk about how dangerous and addictive opioids like Tramadol are, and how they’ve hurt a lot of families. Make sure to talk to your doctor about the risks of this type of treatment for premature ejaculation.

You can get tramadol for premature ejaculation in the form of extended-release capsules, a liquid solution, or regular tablets. Tramadol blocks pain signals between nerves and the brain by affecting the central nervous system (CNS).Most of the time, this medicine is given to people who have pain that doesn’t go away or keeps coming back.

It can be taken in either an extended-release or regular form, and it works well for both short-term and long-term pain. But all people who are given the drug have to be checked regularly for side effects.

It is important to know that Tramadol can cause both physical and mental dependence. Either type of dependence can lead to withdrawal symptoms if a person suddenly stops taking the medicine after using it for a long time.

So, products like Promescent Delay Spray can be a safer way to stop ejaculation before it’s time.

How it’s Supposed to Work

Tramadol comes in many different forms, such as liquid solutions, tablets, capsules, and tablets that release the drug slowly over time.

It’s also a flexible medicine. It can be given quickly to treat pain that is happening right now, or it can be given slowly over time to treat pain that is happening all the time.

In some cases, you can take it with or without food, but you should always take it exactly as your doctor tells you to for your own needs.

It’s important not to stop taking tramadol all of a sudden without the help of a medical professional, as this can lead to withdrawal symptoms.

Does Tramadol Work For Premature Ejaculation?

Tramadol helps PE by changing the way people feel things during sex. A few small studies have shown that some men may be able to stop ejaculating too early by taking Tramadol.

In 2013, the Indian Journal of Psychological Medicine published a small study that looked at the use of Tramadol for premature ejaculation and the differences between daily treatment and treatment that isn’t done every day.

The test group was made up of 60 men between the ages of 28 and 45 who had been diagnosed with PE and took less than a minute to ejaculate.

With daily treatment, men in the treatment group had ejaculation times that were about three times longer than the baseline (just over three minutes).

About the same results came from sporadic treatment (almost four minutes). Men in the placebo group did have delayed orgasms compared to their baseline, but it still took less than two minutes for them to ejaculate.

A systematic review of the existing Tramadol studies on premature ejaculation came out in 2015. Researchers looked at a total of eight studies. Compared to non-opioid treatments like Paxil (paroxetine) or Zoloft, Tramadol was shown to be effective for PE (sertraline).

Tramadol, on the other hand, has been linked to a number of negative side effects, including:

• Erectile dysfunction
• Dizziness
• Drowsiness

At that time, there wasn’t enough evidence to know if taking Tramadol for premature ejaculation led to addiction problems.

Tramadol Dosage For Premature Ejaculation

Most of the studies mentioned above looked at a dose of 100mg of Tramadol for premature ejaculation. Tramadol dosage levels can vary from person to person, though. It is very important to talk to your doctor about how much Tramadol you should take.

If you take too much Tramadol, you could have trouble breathing or become addicted. Doctors often give people a low dose of Tramadol to start with.

How to take Tramadol for premature ejaculation

If a doctor tells you to take Tramadol for premature ejaculation, you should always do what they say.

Tramadol comes in different forms and is taken in different ways. For example, you should only take extended-release tablets or capsules once a day.

And if treatment is only needed occasionally, the medicine can only be taken right before sex. Even if the drug is only used sometimes, there will likely be strict rules about how often it can be used.

Tramadol’s risks and side effects

The long list of side effects that can happen when taking Tramadol is its biggest weakness.

Tramadol shouldn’t be taken with a number of other drugs, both over-the-counter and prescription, as well as some vitamins and supplements.

Patients should also stay away from the drug if they have problems with their intestines, seizures, fertility issues, or other health problems.

Some people who take Tramadol have trouble breathing. During treatment, doctors keep a close eye on patients for shortness of breath, slow breathing, and long pauses between breaths.

Because of this, Tramadol is usually not given to people who already have trouble breathing because of an illness.

Some of the most common Tramadol for premature ejaculation side effects are:

• Drowsiness
• Headache
• Nervousness
• Muscles get tight
• Mood swings
• Indigestion
• Constipation
• Shaking

Some less common side effects, like agitation, swelling of the face, eyes, tongue, or limbs, an irregular heartbeat, vomiting, or even seizures, can be more serious. People who have been taking Tramadol for a long time and suddenly stop taking it can have withdrawal symptoms.

Some of the signs of withdrawal are:

• Feelings of fear or panic
• Sweating
• Sleep disturbances
• sneezing, a cough, or a runny nose
• Physical pain
• Nausea, diarrhea, or problems with the stomach
• Shaking
• Hair feels like it is standing up
• Hallucinations

Tramadol vs. Other Treatments For PE

Even though Tramadol for premature ejaculation does work to treat the condition, it comes with a lot of risks and side effects. Men who have trouble ejaculating too quickly have a lot of options, and they may want to look into some of them.

Here are some other ways to treat PE that can work just as well.

1. Delay sprays

Delay sprays, like Promescent Delay Spray, are topical solutions made with lidocaine that reduce sensitivity and make sex last longer.

To use delay spray, just spray the desensitizing agent on the sensitive parts of the penis a few minutes before sex (about 10 minutes). The lower levels of sensitivity help to put off ejaculation.

Sprays that delay ejaculation have been shown to work, and they do this with a very low risk of side effects. In an event-level study of Promescent spray, men who used it took an average of 11.6 minutes longer to ejaculate than men who didn’t use it.

2. Delay wipes

Delay wipes are pre-moistened wipes that have a desensitizing agent in them to make the penis less sensitive and put off orgasm. A solution of benzocaine is used to make delay wipes like the ones made by Promescent.

Another drug that can be bought without a prescription is benzocaine. You can also use these wipes to help with ejaculation that happens too soon.

3. Exercise

Kegel exercises, which are also called exercises for strengthening the pelvic floor, may help you have more control over ejaculation.

When you do Kegel exercises, you work to strengthen the pelvic floor muscles. These are the same muscles that men use to stop their urine from flowing. One study showed that more than 82% of the men who did kegel exercises felt stronger in the bedroom.

4. Sex techniques

During sex, there are a few ways to delay ejaculation that work well. And any desensitizing product, like delay wipes or delay spray, can be used with these methods.

Edging

Edging (the start/stop method) involves finding the “point of no return” during sex, which can take some trial and error.

Once you know your stopping point, you can have sex or enjoy stimulation until you reach this point and then stop.

Let the feeling of orgasm go away, and then start making love again. Edging can be used over and over to make a sexual session last longer.

The squeeze technique

The squeeze method is similar to edging, but there is one difference. When you stop, you squeeze the head of the penis hard until you no longer feel the need to ejaculate. After that, sexual activity can start up again.

In Conclusion

So is tramadol for premature ejaculation an effective treatment?

Tramadol might help with PE, but there are some side effects to think about. It is a painkiller that needs a doctor’s prescription, which means it affects the brain and nervous system and could lead to addiction.

Since there are so many other less risky ways to treat premature ejaculation, this might be something you only try if you’ve tried everything else.

When you want to delay ejaculation, delay sprays and wipes, kegel exercises, and certain other techniques can be very helpful.

And you don’t have to worry about the more dangerous side effects that come with Tramadol when you use these alternatives.

Trojan Extended Pleasure Spray: Pros and Cons

As with all delay sprays for PE, the Trojan Extended Pleasure spray has some pros and cons to think about.

Look at the following list of pros and cons:

Pros

• A little cheaper than some products that make pleasure last longer and help you ejaculate earlier. 
• Products with benzocaine usually have a low risk of side effects. 
• It is safe to use with condoms made of latex.

Cons

• It looks like you can only buy Trojan Extended Pleasure Delay spray at big-box stores. 
• Sprays made with benzocaine are not as good as sprays made with lidocaine. 
• It must be washed before and after getting together. 
• It is not a good idea to use it while having oral sex.

What does Trojan Extended Pleasure Spray do?

The active ingredient in Trojan Extended Pleasure spray is a 7.5 percent benzocaine solution, which makes it a numbing spray. It is meant to be put directly on the penis to help men who ejaculate too quickly stay in bed longer.

Usually, it takes about 10–15 minutes for the spray to start working, depending on how other products work. Once put on the penis, the effects of desensitizing will last between 30 and 45 minutes.

Does the Trojan Extended Pleasure Spray work?

When used correctly, Trojan Extended Pleasure delay spray should work for most men who want to spend more time in the bedroom.

There are no formal studies on the Trojan brand duration spray, which is too bad. Still, there are good Trojan Extended Pleasure Delay Spray reviews from regular people who have used it.

A few anecdotal reports, on the other hand, say that the spray doesn’t seem to work as well as expected.

What Can You Expect?

Even though Trojan Extended Pleasure spray hasn’t been studied in a formal way, it’s likely that it will improve performance in some way.

Topical benzocaine products have been tested to see how well they work for men with PE. These studies could give us some information about the Trojan benzocaine-based spray.

On the other hand, sprays with lidocaine, like Promescent Delay Spray, may be even more helpful in the bedroom.

In an event-level study of Promescent, the average amount of time it took to ejaculate went from 6.81 minutes without the spray to 11.16 minutes with it.

How Do You Use Trojan Extended Pleasure Spray?

It’s easy to use Trojan’s duration spray. You only need to wait a few extra minutes for the spray to get into the penis skin and start working.

Just follow the three steps that the manufacturer gives you:

1. Apply the spray

Figure out where your penis hurts the most and spray the spray on those spots. Trojan says to put the spray around the head and maybe down the shaft as well.

As with other delayed-release sprays, it can take a little trial and error to figure out which parts of the penis need to be desensitized.

With our metered-dose spray and TargetZone Technology, Promescent makes it easy and safe to use delay spray. Every spray will give you the same amount right where you need it most.

And having too little product is better than having too much. So, it’s best to start with a small amount of spray on specific spots and then make changes as needed.

2. Let the spray dry first

Benzocaine works pretty quickly, and it may even work before the solution has completely dried on the penis.

Most reviews of Trojan Extended Pleasure delay spray say that the penis is completely dry after about 10 minutes.

If there is still fluid on the penis after the allotted time, you should wash it off so that it doesn’t get on your partner while you’re making love.

3. Clean up after using

Trojan says in the instructions for how to use Trojan Extended Pleasure spray that you should wash the product off after you use it.

Most men clean up after themselves after having sex, so this extra step shouldn’t be a problem. To keep the penis from being exposed to the benzocaine solution for too long, just wash it with soap and water.

Questions about Trojan Extended Pleasure Delay Spray

How long does the Trojan Extended Pleasure Spray work?

Trojan doesn’t say how long the desensitizing effect will last, and it can be different for different people depending on how sensitive they are and how much of the product they use.

It’s important to know that benzocaine isn’t as strong as lidocaine. This could mean that a benzocaine spray might not last as long as a product like Promescent Delay Spray, which is made with lidocaine.

Can I use a condom with Trojan Extended Pleasure Spray?

On their benzocaine spray, Trojan says that the product works with latex condoms, but there have been no studies to prove this.

To use the spray with a condom, make sure the product has dried on the skin before putting on the condom. If not, the benzocaine will spread out over the whole penis, making the whole thing less sensitive.

Will Trojan Extended Pleasure Spray contaminate your partner?

When used correctly, Trojan Extended Pleasure spray, like other benzocaine-based products, has a low chance of spreading to a partner.

Just make sure to let the product dry completely before getting intimate or playing with a partner. After the product has been absorbed by the skin, wash the penis with soap and water to reduce the risk of transfer even more.

How often can you use the Trojan Extended Pleasure Delay Spray?

Trojan says that you shouldn’t use the product more than four times a day to reduce the chance of bad side effects.

Even though it’s not said outright, it might be best to wait a little while between each application to avoid taking in a lot of benzocaine in a short amount of time.

Can Trojan Spray be used for oral sex?

Trojan, unlike some other benzocaine products for early ejaculation, says on the label that the product should not be taken by mouth.

Even though this means you shouldn’t put the solution in your mouth, it might also be best to avoid oral sex while using Trojan’s Extended Pleasure spray.

Potential Side Effects

Most of the time, people who use Trojan Extended Pleasure spray have reactions to the benzocaine in it. As with all desensitizing products for premature ejaculation, it is important to only use them if there are no known allergies or sensitivities to the active ingredients.

In rare cases, people who use it may get a rash, itch, feel like their skin is burning, or have some other kind of skin irritation. If any of these happen, wash the product off right away and stop using it.

Methemoglobinemia is a rare disease that has been linked to the use of benzocaine. This usually only happens when a lot of the anesthetic is used. Methemoglobinemia lowers the amount of oxygen in the blood and can be fatal.

Call a doctor right away if any of the following happens:

• Confusion 
• Dizziness or severe fatigue
• Changes in the color of the skin, such as becoming pale, gray, or having blue lips 
• Changes in the color of the nails, like turning blue 
• Shortness of breath 
• Fast heartbeat 
• Nausea

Other treatments for premature ejaculation

When PE is a sign of erectile dysfunction (ED), you can treat it with medicines or devices for ED as well as with topical treatments. You can also use a penis extender to reduce the sensitivity of the penis.

ED medication

PDE5 inhibitors are a type of drug that is used to treat erectile dysfunction (ED). Even though PDE5s don’t work to make ejaculation last longer, they do improve blood flow to the penis, which helps it get and keep an erection long enough for sex. If you have ED and PE, the medicines you take to treat your ED may also help your PE.

In this group, the Food and Drug Administration (FDA) has approved the following ED drugs:

• Vardenafil
• Sildenafil
• Tadalafil
• Avanafil

Most ED medicines can only be bought with a prescription. Still, the best thing to do before taking any medicine to treat PE is to talk to a doctor.

In Conclusion

Based on how other treatments that use benzocaine on the skin to stop early ejaculation work, Trojan Extended Pleasure delay spray should improve performance.

Some evidence suggests that sprays with lidocaine may have effects that last longer and give better performance gains.

When benzocaine-based products are used correctly, the risk of side effects is low. However, some men may still be allergic to the solution and have a reaction to it.

There isn’t a lot of information given about the product, so it’s hard to know what to expect. Most stores sell it for just over $10, so giving it a try won’t break the bank.

Does It Really Make You Last Longer?

The time after you have an orgasm is called the “refractory period.” During this time, you can’t get an erection, your desire for sex goes down, and your penis loses its sensitivity. The refractory period is there to give your body time to heal after you ejaculate.

Some men can last longer if they have sex right after the refractory period. So, if you feel like you have a lot of sexual tension built up (maybe because you haven’t had sex in a while), masturbating a couple of hours before sex could be a good idea.

A hormone called prolactin is released after you have an orgasm. The refractory period will be longer if there is a lot of prolactin in the body.

A study found that our prolactin levels are about 400% higher when we orgasm from sex than when we ejaculate from masturbation. This means that when we have sex, we feel more physically satisfied, which makes the refractory period last longer.

Should you trust what you’ve heard?

The stories that support masturbating before sex usually come down to a few main points:

1. PENT-UP DESIRE

People think that masturbation to last longer helps you release sexual urges so you don’t pop right away.

There may be some truth to this because masturbation to last longer can help clear your mind if you’re nervous about it.

It’s not very scientific, though, and not everyone will benefit from it the same way.

2. HORMONE LEVELS

Some people think that masturbating before sex changes your hormone levels in a way that affects your desire to have sex, your ability to climax, or something similar.

There isn’t any proof of this.

3. REFRACTORY PERIOD

This idea may be helped by a thing called the “refractory period.” The refractory period is the time it takes for a person to recover from an orgasm before they can have another one.

Most men can’t have another orgasm right away after they’ve had one. Their penis will get soft and won’t be able to stand up straight. The penis can also be very sensitive to touch after an orgasm. If the person or their partner keeps touching it, it can hurt and throb.

This is because, according to a study in the journal BJU International, the body makes more of the hormone prolactin after orgasm. During the refractory period, this hormone seems to stop a person from feeling sexual pleasure.

Some people think that masturbation can make them less interested in the pleasure of sexual contact because of this.

In real life, the refractory period is usually short, but it can be longer or shorter. The refractory period for younger men is usually only a few minutes, according to the International Society for Sexual Medicine. Older men, on the other hand, may need 12–24 hours to feel better. After that, they can once again get erections and have orgasms.

People are all different. Some men do think that it is harder to have a second orgasm than it was to have the first one, and because of this, they may last much longer during sex.

For older men who have refractory periods that last for hours, masturbation to last longer may keep them from having an orgasm during sexual activity. This could give them a lot more time to be sexual with each other.

For men who tend to ejaculate early, this could be a good reason to masturbation before sex.

Should You Masturbate Before Sex?

Let’s look at the real pros and cons and see what we can learn.

Benefits

1. It might make you last longer

The refractory period is a real thing, and if you masturbate often, you probably know when it happens and how to use it to your advantage. If you orgasm and then have sex right away, it can make your next orgasm last longer, which can make it harder for you to perform.

2. It can reduce anxiety to perform

When you’re very horny and nervous, especially with a new partner, having an orgasm first can help you get out of your head during sex. This can help you keep your mind on making your partner happy and make the experience last longer.

3. It gives arousal a boost

Masturbating before sex makes your genitalia get more blood, which can make sex feel even better and more exciting.

Disadvantages

There are also negative things about masturbation to last longer, which you should know before trying this PE treatment method.

1. Decreased semen volume

Keep this in mind if you want to wow your partner with a big ending. It’s important to note, though, that masturbation doesn’t seem to change the quality of sperm. This means that even though the amount of ejaculate will go down, it might not affect your ability to get pregnant.

2. The refractory period

Even though this is also listed as a benefit, we felt it was important to point out that for older guys, the refractory period can last for hours. This can be great for your partner if it makes you last longer, but it can be frustrating if it makes it hard or impossible for you to get an erection. Know how long you’ll have to wait after you ejaculate before you can get an erection.

3. Your first orgasm is likely to be stronger

Since each orgasm gets weaker and weaker, masturbating before sex might make your orgasm during sex not as good.

How long should you masturbate before sex to make it last longer?

Well, this depends on the man. But as a general rule, teenagers have a few-minute refractory period. A man in his 30s usually needs at least 30 minutes, and most men in their 50s and older can’t get a second erection for 12 to 24 hours.

Also, keep in mind that studies have shown that when men ejaculate during sex, it takes them longer to have a second orgasm than when they just masturbate.

Alternatives To Masturbation To Last Longer

If you asked, “Should I masturbate before sex?” because you have trouble with ejaculating too soon, there are other ways to help with that problem.

Even though there may be benefits to taking the time to jack off before sex to stop premature ejaculation, these next few alternatives will definitely help.

1. Delay sprays

Most delay sprays are topical sprays made of lidocaine or benzocaine that help numb the nerves in the penis. This makes your penis less sensitive, which helps you stay together longer.

When men use delay sprays, their performance time goes from a few seconds to several minutes, which is an increase of 300% or more.

They work better the longer you use them. It’s very easy to use these sprays. You only have to use them once and rub them into the underside of the penis head and shaft.

After 5–10 minutes, you can expect to feel less sensitive for up to an hour.

2. Delay wipes

Delay wipes work like sprays, but they come in the form of a single-use, pre-treated benzocaine wipe about the size of a condom.

You can take them out, wipe around the head and shaft of your penis, and then wait 10 minutes, just like with the spray.

Wipes are great because they are easier to carry around than a spray bottle, so you’re always ready.

3. Kegel exercises

When you do Kegel exercises, you squeeze your pelvic floor muscles, which are the same muscles that stop you from peeing in the middle of a stream.

When you do Kegels, you squeeze these muscles, hold for about 10 seconds, and then let go.

If you do these ten sets of ten every day, you’ll be able to control those muscles better.

Stronger muscles in the pelvic floor help to:

• Make orgasms stronger and last longer, which makes them so much better.
• Help you control your orgasm, making it easier to “squeeze” out your sperm and improving your sexual performance.

In Conclusion

Does masturbation to last longer help with premature ejaculation?

Most stories about hormones or “letting the tension out” are not backed up by facts. If you masturbate before you have sex, the refractory period will start.

The refractory period is much shorter for younger men, so how long you should masturbate before having sex depends a lot on your age. There’s no harm in masturbating before sex, so there’s not much stopping you from giving it a try.

If it doesn’t work as planned, you can try something else that has been proven to work better and more consistently.