Category: Men’s Health

3 types of premature ejaculation condoms

Premature Ejaculation Condoms: The Top 3 Best Bets

3 types of premature ejaculation condoms
Premature ejaculation condoms can be a great way to stop premature ejaculation.

In this post, we’ll look more closely at the best premature ejaculation condoms for making you last longer, talk about how these condoms work, and discuss other ways to make last longer in the bedroom.

What you need to know is this:

  • Most premature ejaculation condoms are made of a thicker latex or have been treated with something like benzocaine to make them less painful. 
  • What about putting on two? When you wear two condoms, the friction between them makes it more likely that both of them will break during sexual activity. 
  • The numbing agent in the condom, which is usually benzocaine, could cause an allergic reaction in people who have premature ejaculation. 
  • If benzocaine is used correctly, it is not likely to get to your partner. But because you can’t control where the product is inside the condom, it might numb other parts of your penis as well.

Can condoms help with premature ejaculation?

If you think you might have a health problem deep down, you should definitely see a doctor. But if you just need to work on your patience, a premature ejaculation condoms can usually help. Most condoms for premature ejaculation fall into three groups:

1. Prolonged pleasure condoms

Most of the time, these are thicker than regular johnnies, so they don’t stimulate as much. Men’s health expert Dr. Jeff Foster says that many people who ejaculate too soon do so because the feeling is too strong during penetrating sex. By putting something in the way, like an extended pleasure condom, this stimulation is lessened and it takes longer to reach orgasm.

2. Delay condoms

On the inside of a premature ejaculation condoms is a lubricant with an active ingredient like benzocaine or lidocaine. Brightman says, “This acts as a local anesthetic and slightly numbs the penis to stop it from getting too excited.” It’s safe to use and temporarily numbs the tip of the penis, but if you’re worried, you can try it out on yourself first to see how it feels.

3. Condoms for mutual pleasure

These have the same numbing lubricant as delay condoms to slow you down. For her pleasure, they have a ribbed or dotted outside.

If you don’t know what works for you, try different condoms until you find the right one. Just be sure to stay away from ultra-thin condoms that claim to feel natural. “You really want to go for a condom that is thicker, so it feels less natural,” says Dr. Foster. This would be something like a “maximum protection” condom. “Try to find condoms with a thicker barrier, less stimulation, less friction, and less stimulation overall.”


  • When used right, they are safe to use. 
  • Studies have shown that even regular condoms can reduce the amount of friction that happens during sex. A condom that numbs the area can help even more. 
  • Condoms not only make sex last longer, but they also make sex safer by preventing pregnancy and the spread of diseases that are spread through sexual contact.


  • They can take anywhere from 5 to 10 minutes to start working, so you have to put them on right and give them time to work. 
  • Some couples find condoms to be a pain and a mood killer. Those who are in monogamous relationships might not even need them. 
  • Before they can be at their best in the bedroom, men may need some time to get used to delayed condoms. 
  • During sex, there is a small chance that the desensitizing agent could spread to the man’s partner. 
  • They may not significantly delay ejaculation, and men may still need other ways to last longer.

What Are The Best Condoms To Last Longer?

What are the best premature ejaculation condoms for lasting longer? Let’s look at some of the best choices on the market right now:

1. Prolonged Trojan Pleasure

Because they have a climax control lubricant that makes them less sensitive, Trojan’s Extended Pleasure condoms are some of the best condoms for long-lasting pleasure.

Not only do these premature ejaculation condoms help make the penis less sensitive, but they are also lubricated on the outside to make the partner happy.

Trojan Extended Pleasure condoms are one of the more affordable premature ejaculation condoms that make you last longer. You can buy a box of them on Amazon for less than $20, and you can probably also get them at a convenience store near you.

2. Infinity Delay Pasante

The benzocaine in Pasante’s Delay premature ejaculation condoms helps make the penis less sensitive so that men can stay in bed longer.

Benzocaine is an ingredient that is often used to ease pain during tattoos, piercings, laser treatments, and even some minor surgeries, so it can do the job for men with super-sensitive penises.

If you live in the US, you can buy these from the Pasante website, Amazon UK, or a store that only sells condoms.

3. Extra-Strength Way of Life

Lifestyle Extra Strength condoms don’t work like some of the other desensitizing condoms we’ve talked about in this section, which dull the penis to make sex last longer.

They are a type of condom that is thicker than usual and is made to help men last longer during sex.

Lifestyle Extra Strength condoms have a barrier that is thicker and come with lubricant.

They don’t have anything that makes them less sensitive, but they are about 90 microns thick instead of the usual 70 microns.

These types of premature ejaculation condoms help reduce sensation and are great for men who don’t like desensitizing condoms or who may be allergic to the ingredients in those condoms.

Condoms and Premature Ejaculation FAQs

Do condoms improve sex? Does using a condom help you live longer? In the FAQ section below, we answer these questions and more:

How long do desensitizing condoms work?

The answer to this question depends a lot on what kind of condom a man uses. Some condoms with desensitizing agents can make sex last up to 15 minutes longer.

A poll from 2008 found that the best length of sex is between 3 and 13 minutes. But it should be said that the average time for a woman to have an orgasm is about 13.5 minutes.

What are the side effects?

Premature ejaculation condoms are thought to be just as safe as regular condoms, but they can have side effects like:

  • Rash or itchy welts
  • Over desensitization
  • Their partner gets numbness from them

This is especially true if a man or his partner is allergic to latex or any of the other ingredients in a condom.

Can I just use two condoms instead?

No, even though you might think that wearing two condoms makes you less sensitive, studies show that it actually makes friction worse and makes it more likely that one or both condoms will break during sex.

When a condom breaks, it can lead to an unplanned pregnancy and make it more likely that a disease will spread. If you don’t like the idea of using a condom with a chemical that makes it less sensitive, you could wear extra thick condoms instead.

How much longer will I last?

Again, this depends on the man and the type of condom he is using. Some of the best premature ejaculation condoms that last longer say on the package that when worn correctly, they can make sex last up to 15 minutes longer.

But it may take some time to get used to these condoms, and they probably won’t work for 5 to 10 minutes after you put them on. Even though they may make sex last longer, men can also wear premature ejaculation condoms and do other things to make it last even longer.

Will it transfer to my partner?

Even though there’s always a chance that the desensitizing agent could spread, it’s much less likely to happen if the condoms are worn correctly and the right size is bought.

Because the desensitizing agent is inside the condom, it is only supposed to touch the penis. But the agent may move if the condom is too tight and breaks or too loose and falls off during sex.

If you’re worried about desensitizing agent transfer, extra-thick condoms don’t have numbing agents, but they are still thought to be some of the best condoms that last longer.

How long do I have to wait after putting on the condom?

You should always read the instructions on the box, but most numbing condoms say to wait between 5 and 10 minutes before having a sexual encounter after putting them on.

Alternatives to numbing condoms

If you don’t like wearing condoms or want to use them in addition to other methods, you can try a number of other things.

Here are a few examples:

  • Start-stop technique: During intercourse, the couple gets close to climax and then stops until the urge to ejaculate goes away. Then, they start again.
  • Squeeze technique: When a man is getting close to climax, he should squeeze the tip of his penis hard. Either the man himself or his partner can do it.
  • Kegel exercises: Most people think of Kegel exercises as a way to stop urine leakage, but they can also help men control ejaculation. Men will probably see results in a month or two if they do it every day.
  • Delay sprays: If numbing condoms don’t work for you, you might want to try delay sprays. These come in spray bottles and have the same chemicals that are in condoms. They make the penis less sensitive so that you can stay in bed longer.
  • Pre-sex masturbation: Even though there haven’t been any studies to show that masturbating before sex makes it last longer, many men have found that it works for them. If a man’s sexual partner is willing to do it for them, it can even be fun as pre-play.
  • Delay wipes: Delay wipes are similar to delay sprays, but instead of spraying the numbing agent on, a one-time towelette is used to wipe it on the penis.
  • Prescription medications: Medication by prescription: Not willing to try a condom that numbs or any of the other methods on this list? You might want to talk to a doctor or physician about the problem. They may give you medicine to help you ejaculate for a longer time.
  • Sex therapy: Psychological problems can make premature ejaculation even worse. If you think this might be the case, talking to a sex therapist could help you work through these problems and make a man’s sex life with his partner more satisfying.

In Conclusion

Does a man live longer if he uses a condom? If you wear them right and they fit right, the answer is probably “yes.”

Remember that it usually takes between 5 and 10 minutes for the desensitizing agent in a premature ejaculation condom to start working. But there is no waiting time with thick condoms because there is no agent that makes the skin less sensitive.

If premature ejaculation condoms don’t work or if you or your partner are allergic to latex, you can try other ways to make sex last longer.

promescent delay spray vs vigrx vs stud 100 which is best

Promescent Delay Spray vs VigRX vs Stud 100: Which Is Best?

promescent delay spray vs vigrx vs stud 100: which is best?
Delay sprays, as their name suggests, delay a man’s climax, allowing sexual activity to last longer.

There are a lot of things in life you don’t want to delay – birthday parties, test results, the Superbowl – but sometimes delaying is an exquisite thing.

Whether you have problems with premature ejaculation or not, lasting longer in bed is desirable for you and your partner. And since around 30% of men deal with premature ejaculation at least a few times in their lives, a lot of research has been done on this topic.

One of the absolute best over the counter premature ejaculation pills – and just lasting longer in bed – is lidocaine. The same numbing medication we’ve been using since the 40s for wounds and burns works great to help you last longer during sex.

One of the easiest-to-use formulations is in delay sprays, which are topical applications that, well, delay orgasm.

They’re simple to use, extremely effective, and best of all, they work quickly. Let’s take a look at some of the best delay sprays on the market and how they can help you perform your best during sex.

Promescent delay spray

promescent delay spray

What can you do when a product like lidocaine spray is thoroughly tested and has been proven effective for longer sex? You do exactly what Promescent has done with their delay spray – taken a good thing and made it even better!

Promescent delay spray is an FDA-compliant over-the-counter oil-aqueous formulated premature ejaculation spray that ensures maximum absorption into the skin, which helps in preventing the product from transferring to your partner. 


Promescent delay spray works quickly – in 10 minutes or less and lasts for roughly an hour, helping you be better in bed and enjoy longer sex. The patented formula has been improved relentlessly to minimize the expected side effects of delay sprays.

With their metered-dose spray technology, you get repeatable and trusted results every time you use the product.


Like with most products it is highly recommended that you use this product as directed. One of the biggest complaints we could find online is that it can work too well and you end up being over desensitized. The company recommends a trial run first to avoid this, and we agree.

Stud 100

stud 100

Stud 100 is one of the oldest delay sprays around; it even has a vintage look about it. It works great, with a lidocaine formulation that has been keeping men going for decades across the world.


This is a safe, effective, tried-and-true classic delay spray. It’s also one of the lower-cost products on the market of its kind, which isn’t an indictment against its efficacy – it works well.


Though this spray does work, because of the way it is formulated, there is a much greater chance of transference to your partner than there is with sprays. Additionally, there is no 60-day money-back guarantee like there is with Promescent.

VigRX Plus

vigrx plus

VigRx offers a wide variety of male sex supplements, and they’ve got the clinical testing on a lot of them to back up their claims. Even their delay spray is formulated with ginkgo Biloba and other botanicals that support erection health.

Their spray is a benzocaine formulation instead of lidocaine, which is effective and often used as an alternative for men who have bad reactions to lidocaine. If that’s you, VigRX might be the best alternative for you.


VigRX delay spray has been fortified with ginkgo, licorice root extract, and ginseng, all herbs that support blood flow and male hormone levels. Though there are no studies that support their efficacy in a delay spray, they probably can’t hurt.


This is definitely one of the most expensive delay sprays available, owing to the herbs and the fact that it’s benzocaine instead of lidocaine. If you can’t deal with lidocaine, however, VigRX is definitely a great choice to help you last longer in bed!

Promescent delay spray vs Stud 100 vs Vigrx Which is Best?

All three of these products are great at what they do, helping men last longer, and have better sex, but the clear winner here is Promescent Delay Spray. Their patented formula and TargetZone technology delivery method ensure you have the lowest possible chance of transference to your partner and that the product goes exactly where you need it.

How long do they last

  • Promescent: up to 90 minutes
  • Stud 100: up to 120 minutes
  • VigRX: 20-30 minutes

Of course, individual results will vary and the amount of time needed to wait before engaging in intercourse is different for all three products, which is another factor to consider.

  • Promescent 5-10 minutes
  • Studd 100: 15-20 minutes
  • VigRX: 10 minutes

Will it transfer to your partner

The good news is that all three of these are designed to not transfer to your partner. However, with Promescent’s patented formula, it has a far less chance of transference to your partner than the other sprays.

How to use the delay sprays

Very few times in your life will you find a product that works so well and is so easy to use as delay sprays. Trust us, they’re like magic for increasing your stamina.


Simply spray the directed amount onto the head and shaft of your penis and rub it into the skin.


For the most part, 5-15 minutes is the range of time before the full effect takes hold. After that, you should be good to go.


The desensitizing effect of these sprays should last you an entire hour at full strength, with diminishing potency as time goes on. The good news is that you can safely apply more if you still have more business to attend to after that first hour.

Potential side effects

delay spray side effects
Delay spray side effects are minor, thankfully, and usually, amount to topical irritation.

  • Some men find themselves allergic to lidocaine, which causes itching, burning, or inflammation. In these cases, benzocaine is a better choice
  • If you don’t wait long enough to see how the spray affects you before applying more, you might end up overly desensitized. If this is the case, just wait a bit. It’s a good idea to do a test run by yourself before you use delay sprays with a partner, just to see how you’ll react.
  • Total penile numbness occurs in a small percentage of people who use these products. More often than not, they used far too much in too short of a time. Other factors like allergy or over-sensitivity to the ingredients could cause increased numbness as well.

Delay sprays are safe, effective, and fun!

delay sprays really do work
Do delay sprays work? Yes, delay spray helps men last longer in sex. It extends sex time for guys by 64%.

There are a few sex medicines that work as well as delay sprays. You don’t need a prescription, they work exceptionally well for both men with PE and those who don’t, and they wear off quickly. The fact that they have very few side effects makes them almost the perfect treatment for premature ejaculation.

VigRX is great for men who are interested in the power of herbs and supplements for their sex life. 

Their delay spray is expensive, but it’s formulated to help improve your overall sexual health with ginkgo, ginseng, and licorice root.

Stud 100 is the oldest name in the game, and we know it works. It’s a no-frills delay spray that has been helping men for 50 years.

Promescent has been meticulously formulated to ensure the least amount of side effects and maximum efficacy. It’s packaged and shipped discreetly to your home, and it works wonders for all men who want to last longer in bed.

No matter which product you choose, understanding that you have the power to last longer in bed is a great step towards improving your sex life. Delay sprays are safe, effective, accessible, and they work quickly. You absolutely should give them a try today.

promescent delay wipes vs forhims clockstopper wipes vs roman swipes 1

Promescent Delay Wipes vs Forhims Clockstopper Wipes vs Roman Swipes: Which Is Better?

promescent delay wipes vs forhims clockstopper wipes vs roman swipes
We compare Promescent Delay Wipes vs Forhims Clockstopper Wipes vs Roman Swipes to see which is more convenient and effective for improving your sex.

Premature ejaculation (PE) is not a sex issue that many men will bring up in general conversation. And, even though premature ejaculation is the most common sexual health concern for men, followed by erectile dysfunction, most men also won’t bring up the issue with their healthcare providers.

Thankfully, products like Roman Swipes, Promescent Delay spray, and others are available with no medical advice, diagnosis, premature ejaculation pills, or doctor involved. These products have been shown to be effective for premature ejaculation, but how do you know which ones to use for sex?

Below, we’ll take a look at three of the most popular premature ejaculation benzocaine wipes to help you last longer in bed: delay wipes from Promescent vs Roman Swipes vs forhims. Plus, you’ll get a look at what to expect, side effects, and more.

What are Promescent Delay Wipes?

promescent delay wipes

Promescent Delay Wipes are single-use, premoistened delay ejaculation wipes made with a 7% benzocaine solution. You can get these wipes without a prescription through Promescent to help you last longer in bed, and you do not have to invest in a per-month subscription.

Benzocaine wipes from Promescent have gained a good reputation among men because the wipes work well for premature ejaculation (PE). The effects settle in within around five minutes, and they last plenty long enough to have satisfactory sexual activity.

As an adage, the Promescent name is well-recognized when it comes to men’s sexual health, thanks in part to Promescent spray, which is a popular lidocaine-based spray for premature ejaculation that has been medically reviewed by researchers.


  • Available without a subscription
  • No prescription or doctor required
  • Promescent is a trusted name in men’s sexual health
  • Work within minutes
  • Discreet shipping and packaging
  • Promescent offers excellent customer service
  • Made in the United States
  • Satisfaction guarantee


  • More expensive than Promescent spray
  • Over-sensitization of the penis is more likely with improper use due to higher levels of benzocaine
  • More possible side effects compared to Promescent spray

What are forhims Clockstopper Climax Delay Wipes?

Forhims Clockstopper premature ejaculation wipes are another type of benzocaine wipe. The wipes are individually wrapped and moistened with a 7% benzocaine solution to help men last longer during sex after applying the solution to the sensitive parts of the penis.

Forhims is a relatively new name in men’s sexual health compared to Promescent, and their products have not been thoroughly reviewed. However, much like Roman, the company does offer online medical advice and premature ejaculation treatment with medications like sertraline.

Unfortunately, forhims wipes are substantially more costly than Promescent, even for a starter pack that contains only three wipes. Beyond the starter pack, the company offers a three-month subscription plan.


  • Available without seeking medical advice, diagnosis, or treatment
  • Higher concentration of benzocaine than Roman Swipes
  • The company also offers access to sertraline like Roman


  • More costly compared to Roman Swipes and Promescent
  • More costly compared to delay spray
  • No satisfaction guarantee
  • Brand is not as widely known as Promescent

What are Roman Swipes?

what are roman swipes

Roman Swipes are individually packaged wipes used to treat premature ejaculation. These premature ejaculation wipes are also available without a prescription, but contain only 4% benzocaine  in each swipe as opposed to the 7% you get from the others. Additionally, you do have to pay for a subscription through Roman to get the Swipes.

Many men claim Roman Swipes work, and medically reviewed research has shown the lower concentration of the numbing agent to still be effective for men with premature ejaculation.


  • No prescription necessary for Roman Swipes
  • Discreet packaging that fits in your wallet
  • 4% benzocaine proven effective for men with premature ejaculation in medically reviewed studies


  • Only available via a per-month subscription through Roman
  • Roman Swipes contain less of the active ingredient per dose than Promescent Wipes
  • Some men don’t get enough desensitization by using Roman Swipes
  • Roman Swipes may not last as long as other wipes
  • May not offer the best customer service, according to Roman Swipes reviews
  • No satisfaction guarantee

Delay Wipes vs Clockstopper vs Roman Swipes

delay wipes vs clockstopper vs roman swipes

After looking at the pros and cons of different premature ejaculation wipes, it is easy to see that some products are better than others, even though all of the wipes work.

The two top concerns men have come down to how long the products last and the risk of transferring desensitization to a partner. Here’s a closer look.

How long does each of the benzocaine products last?

Promescent benzocaine-moistened wipes work on the penis for 30 minutes or longer. Similarly, forhims wipes are said to provide action for about as much time.

Unfortunately, Roman Swipes may not last quite as long with the 4% benzocaine solution—the general time is around 20 minutes, but the product may keep the penis numb for up to 30 if you’re lucky. So, Romans Swipes work, but possibly not as well or as long as the other two products.

Will any of the benzocaine wipes transfer to your partner?

As long as you use benzocaine wipes correctly, transference shouldn’t be a concern. Simply give the numbing agent enough time to absorb into the skin of the penis after application and make sure to wash your hands before foreplay.

How to use premature ejaculation wipes

One reason men like premature ejaculation wipes is they are mess-free, easy to apply to the precise parts of the penis, and usually deliver good results.

The general application process for all types of wipes looks something like this:

  1. Apply – Remove the premature ejaculation wipe from the discreet packaging and rub it across the most sensitive parts of the penis, such as the underside of the shaft or around the head.
  2. Wait – After moistening the penis skin with the wipe, wash your hands, and wait—the solution should take effect in a few minutes, depending on the products used. Wait for at least five minutes (10 is better) for the solution to fully absorb before penetrative sex.
  3. Enjoy – Now that your penis is less sensitive—usually for up to 30 minutes—enjoy the fact that you will last longer in bed and have a more fulfilling sexual experience.

Potential side effects

Thankfully, most premature ejaculation topical treatments, including both delay spray and wipes, have limited association with negative side effects. Many men use Roman Swipes, Promescent delay wipes, and forhims on a regular basis with no negative side effects to speak of.

Both benzocaine and lidocaine, and other ingredients used in climax delay products, tend to be well-tolerated. However, there is a slight chance of an allergic reaction with the use of pretty much any numbing agent.

If irritation occurs, make sure to stop using the product. If irritation persists, talk to your doctor or healthcare provider.

Other possible side effects of premature ejaculation wipes include:

  • Itching or skin irritation, such as dryness or redness
  • Excessive numbness after using too much of the benzocaine solution
  • Friction burns due to lacking sensitivity and not enough lubrication during penetrative sex

Most of these side effects are easily managed without a need for medical advice, diagnosis, or treatment. For example, if you experience itching to skin irritation, simply discontinue the use of the product.

As a side note, some men are more sensitive to benzocaine products than they are to lidocaine. 

Therefore, if you have a bad experience with something like Roman Swipes or another product with benzocaine, consider picking up Promescent Delay Spray—a lidocaine-based product.

Takeaways to consider with premature ejaculation wipes

takeaways to consider with premature ejaculation wipes

With all things considered, Promescent benzocaine wipes are the clear winner among their two top competitors: Roman Swipes and forhims benzocaine wipes.

While all three premature ejaculation products contain the same active ingredient and all of the wipes work, Promescent is a trusted name among men, has the best price, and noteworthy customer service.

Are you ready to take your sexual experience to the next level with something to help you last longer? Be sure to check out Promescent Delay Wipes, Spray, and other products designed to support a healthy, satisfying sex life.

top 5 best nitric oxide supplements

Top 5: Best Nitric Oxide Supplements

top 5: best nitric oxide supplements
Nitric oxide is a chemical produced by nearly every type of human cell and is vital for blood vessel health. It widens blood vessels by relaxing their inner muscles.

In a world where every celebrity and fitness guru has a supplement, it can be hard to figure out what will help you. Are we still supposed to take BCAAs? Is dandelion root a thing that matters? What about fish oil, or is that bad for you now?

Of all the compounds our bodies need, nitric oxide is a pretty important one. This gas relaxes blood vessels and triggers smooth muscles, benefiting everything from exercise recovery to sexual performance. Whether your nitric oxide levels are healthy can have a major impact on erectile dysfunction and even heart health.

Every cell in your body produces and uses nitric oxide to some degree, but as we age and damage our cells with unhealthy living, the capacity to use and produce it goes down. Supplementing with a nitric oxide booster can help your body increase its levels of nitric oxide and reap the benefits it provides.

If you’re looking for the best nitric oxide supplement, we’ve got our five favorites listed here.

What are nitric oxide supplements?

what are nitric oxide supplements?
Many people believe that taking nitric oxide supplements will improve blood flow, promote healing, improve heart health, and provide many other potential benefits.

A nitric oxide supplement increases your body’s ability to generate nitric oxide. Amino acids like l citrulline help, as do certain foods, like beetroot. In fact, there are a lot of foods that increase nitric oxide levels naturally, including but not limited to:

  • Meat, especially red meat
  • Dark chocolate
  • Leafy greens
  • Nuts and seeds, especially pomegranate arils

Nitric oxide supplements harness the compounds in these foods and concentrate them, boosting NO production. While getting your nutrients from food is always the best, NO supplements are a powerful way to fill in nutritional gaps.

Additionally, nitric oxide supplements usually include more amino acids like L-Arginine and L-Carnitine. These are critical in the production of testosterone, which further enhances sexual health, muscle development and repair, and the ability to exercise. Improving blood flow helps your body do a lot of things; nitric oxide supplements help with blood flow, so it’s a no-brainer as to how critical they are.

It should be clear that nitric oxide boosters are important; let’s look at the best ones available today to maximize the investment in your health.

What are the best nitric oxide supplements?

what are the best nitric oxide supplements?
Nitric oxide supplements have become a lot more popular in recent years. This has led to a lot of supplements from brands who want to cash in on the trend.

Some nitric oxide supplements only include the bare minimum necessary to increase NO in your body. While this is okay in a general sense, do you want to spend money and energy on the bare minimum?

In addition to the exercise performance and sexual benefits, cardiac improvements like a reduction in high blood pressure are dependent on nitric oxide levels.

You want a nitric oxide supplement that includes high-quality ingredients that affect more than just your NO production. A good oxide supplement will also improve testosterone and boost libido, improving blood flow while promoting general wellness, too.

Finally, the best over the counter erectile dysfunction pills on the market will include high levels of l citrulline and l arginine. These amino acid compounds are necessary for sustained energy levels, testosterone production, as well as boosting nitric oxide.

1. Promescent VitaFLUX

vitaflux 1

VitaFLUX is designed with men in mind, with 1000mg of L-citrulline and L-carnitine tartrate, and 2000mg of L-arginine to promote nitric oxide and testosterone production. Additionally, zinc and magnesium are added to improve sleep, reduce stress, and boost immune and cardiac function.

Promescent has been providing high-quality supplements and sexual wellness products to men online. They’ve formulated VitaFLUX to be as beneficial as possible without increasing the number of pills necessary in a single day.

2. Magnify


Like VitaFLUX, Magnify includes amino acids necessary for NO production but also includes beetroot extract and green coffee extract. Beetroot is great for nitric oxide production and the green coffee extract is good for circulation, energy, and metabolism.

Magnify does have less L-arginine and no L-carnitine tartrate, which may reduce its effectiveness compared to VitaFLUX. It does so, however, to include the beetroot and green coffee extracts, which have been shown to increase nitric oxide levels. Overall, it’s a quality supplement for men wanting to increase nitric oxide levels.

3. N.O.X.T. by Jacked Factory

N.O.X.T is designed to not just boost nitric oxide production but specifically for guys looking to build muscle and increase gym performance. As such, the ingredients differ slightly from the rest of the supplements on this list.

Foregoing L-arginine and L-carnitine tartrate for more L-citrulline makes exercise easier by speeding up recovery. Adding in L-glutathione helps increase mitochondrial energy production, allowing you to tap into ATP at the gym and hit those top-of-the-curve pumps for better muscle building. Better ATP production means getting extra work in when your overall energy is waning.

Finally, they’ve included black pepper extract that reportedly helps the absorption of the other ingredients.

4. Pump Serum


Here we have a pre-workout with a nitric oxide booster included. Adding a nitric oxide boosting supplement makes for better workouts, faster recovery, and better blood oxygenation. Pump Serum also includes all the pre-workout stuff you’d want, including stimulants and glucose for sustained energy.

In terms of being a pure nitric oxide booster, it falls behind Magnify, VitaFLUX, and N.O.X.T, simply because it’s not designed to just be a booster. If you’re looking for a pre-workout with a lot of added benefits, however, Pump Serum is a great choice.

5. BeetMode


Focusing entirely on the nitric oxide boosting power of beetroot extract, BeetMode delivers 4 grams per serving. That’s a huge dose, perfect for spiking nitric oxide production. Since this supplement is so focused on the effects of beetroot, there’s nothing else – no amino or stimulants.

One great benefit of BeetMode, in particular, is that it’s essentially just a nutritional supplement. There’s nothing artificial – it’s just powdered, concentrated beets. Additionally, BeetMode is organic and sweetened with stevia, so it’s as natural of a supplement as you’re going to get (without just eating pounds of actual beets).

Important Takeaways

There are a ton of supplements on the health market, and most of them cost a lot of money and provide little results. Nitric oxide boosters are effective, with a measurable, direct result from using them. Whether you’re trying to improve sexual health and libido or get a few extra reps at the bench press, nitric oxide levels directly correlate to better overall health.

These are some of the most potent, effective nitric oxide boosting supplements available today. Each of these brands is specifically formulated to boost NO production, and each has its own unique benefits. However, for the best overall men’s health, VitaFLUX is the clear winner from our research.

Nitric oxide is essential in blood flow, health, and sexual wellbeing. In addition to improving your diet, getting more sleep, and working out, taking a nitric oxide supplement is one of the best things you can do to improve your health.

man doing bridge pose yoga mat

Kegel Exercises For Men – Complete Guide To Prevent Erectile Dysfunction

an older man is performing kegel exercise for erectile dysfunction
Kegel exercises, or pelvic exercises, have been shown to be useful in treating erectile dysfunction.

Kegel exercise refers to a form of exercise that involves repeatedly contracting the muscles of the pelvic floor.

This is done in order to strengthen the pelvic floor. Kegel, or pelvic floor muscle exercises, and other over the counter erectile dysfunction pills have been shown to be beneficial in a variety of conditions, including overactive bladder, urinary incontinence, and premature discharge.

These exercises do not require that the performer purchase expensive machines or loads. However, the benefits of Kegel exercises are dependent on how well the exercise is done.

The Kegel practice aims to strengthen the pelvic floor muscles. It runs from the tailbone to the pelvic bone and acts as a lounger. This muscle can be strengthened by improving the function of the sphincters. It will give you more power over both pee and discharge.

Reasons for Doing Kegel Exercises

The prostate is a small organ about the size of a walnut. It is located under the bladder and encapsulates the upper part of the urethra. The urethra, a cylindrical organ that allows you to urinate from the penis and outside of your body, is located under the bladder.

The prostate organ is surrounded by many muscles. The muscles around the prostate organ may become weaker, which can lead to pee spillage or incontinence. Kegel exercises will strengthen your pelvic floor muscles.

This will allow you to have better control over your bladder and urine stream. It takes time to strengthen the muscles in your pelvic floor, just as it does in other parts of your body.

Men’s Kegel Exercise Technique

Find the right muscles. Stop urinating while you pee to locate your pelvic muscles. These moves use your pelvic floor muscles. Once you recognize your pelvic floor muscles, you can perform the activities from any position.

Despite the fact that you might think it is easiest to do them while they are still warm, it is actually quite easy.

This technique is easy to master. For three seconds, tighten your pelvic floor muscles and then relax for three seconds. You can do this several times. When your muscles become stronger, you can stop. Kegel exercises can be done while standing, sitting, or walking.

Maintain your core interests. To achieve the best results, tighten only your pelvic floor muscles. You should be careful not to use your stomach, thighs, or bum muscles. Do not hold your breath. Instead, breathe freely and enjoy the activities.

Ensure you do it 3 times a day. Do not limit yourself to three repetitions of 10 per day.

How Often Should Men Do Kegel Exercises?

Men can be acclimated to certain activities like push-ups and sit-ups. Despite this, very few men know how to do Kegel exercises. It is surprising, as many experts suggest that these should be integrated into your daily routine.

Kegel exercises are not like normal exercises for men. There is no magic number of sets that one should do in a single day. At least two sessions of kegel practice each day are recommended for men. Men should do their first session in the morning and their second at night. Ten to thirty seconds of singular contraction and relaxation is what a session looks like.

Each session should last around 10 seconds. The contractions and relaxation sessions should each be split into five twenty-second segments. If a man surpasses his expectations, these activities can be performed in different positions.

He can do 33% while he is sitting down, 33% while seated, and 33% while standing. It is a good idea to count, and many men find it surprising how easily it is to do the things that seem so foreign to them.

The Benefits of Kegel Exercises

Kegel practice, also known as pelvic floor exercise, is a type of activity that helps fortify the pelvic muscles. Many components can cause pelvic floor muscle weakness, which can lead to problems like untimely discharge, sexual dysfunction, and urinary incontinence. However, kegel practice will help a person overcome these issues.

The Benefits Of Kegel Work Out

  1. It helps with an untimely discharge.
  2. It is used to treat erectile dysfunction.
  3. This leads to a better climax.
  4. It reverses urinary incontinence.
  5. It increases the ejaculation force.

How Is Kegel Exercise Used To Treat Premature Ejaculation?

Pelvic floor exercises can help treat PE. Normal kegels can strengthen the pubococcygeus muscles, which can help to control discharge.

The pubococcygeus muscle is similar to the one used to control the pee stream. It can be explicitly practiced with kegels. The solid pubococcygeus is a muscle that can delay the release of the pee stream in the same way that you would use it to stop the flow. It contracts before you actually discharge it.

Untimely discharged men feel helpless and expect that their sexual coexistence will end. Sexual execution plays a significant role in men’s certainty.

Moreover, any kind of sexual break can cause serious damage to their confidence. While sexual issues can be normal, it is important to take action. Because pelvic floor exercises are powerful,

An Italian group of researchers conducted an examination that had the primary goal of assessing the effectiveness of pelvic floor exercises in patients with long-lasting PE.

Researchers enlisted 40 men suffering from early discharge to help them find the answers. The men were between the ages of 19 and 46. They tried various medications but were unsuccessful. They tried a variety of treatments, including antidepressants, social treatments, and creams.

Each member was prepared to exercise their pelvic floor for 12 weeks. Throughout the investigation, they analyzed their chances of reaching a climax.

The European Association of Urology’s annual gathering in Stockholm, Sweden was the first to present the findings of the investigation. Later, the journal Therapeutic Advances in Urology published the diary.

The enhancement was seen in 33 men, or 82% of the participants. Two additional men were upgraded, but they left the exam before it was over.

The mean ejaculatory duration at the first reference point was 32 seconds. However, men were able to last more than 2 minutes after Kegel exercises. Scientists concluded that Kegel exercise was a good treatment for premature ejaculation at the conclusion of the investigation.

Erectile Dysfunction Treatment with Kegel Exercise

The best exercises for ED are those that involve the pelvic floor, also known as Kegels. These exercises focus on the muscles that are at the base and, most importantly, the pubococcygeus. This circle circles the pubic unresolved problem, the tailbone and supports the pelvic organs.

This muscle becomes so weak that it is unable to keep blood from leaking out of the erect penis.

The pelvic floor exercises will strengthen and improve the tone of your pubococcygeus. It may take up to 6 weeks for an individual to notice a difference in erections.

A few studies over the years have shown that the health of your pelvic floor can determine the quality of your erections. An article in an Italian medical journal states that the pelvic floor muscles are engaged with erections.

Any issue that affects the pelvic floor can be seen in the nature of your erections. A BJU universal examination was conducted to determine if pelvic floor exercise improved erection quality for men suffering from ED. It was found that certain men were able to regain their normal erections after the investigation was over.

Kegel Exercises Can Help You Get a Better Climax

Most people exercise for one reason only: to stay fit, to look good, to feel more confident, and to improve their wellbeing. Your sexual health should be the same.

This includes your emotional, physical, and mental well-being as well as your thoughts about sexuality. All of these factors can impact your sexual well-being. It is obvious that muscle and cardiovascular preparation are beneficial for your sexual health.

Running, climbing, weightlifting, and swimming are just a few of the many ways to stay fit. Kegel exercises are a great way to strengthen vascular quality and prepare for the pelvic territories that are often overlooked.

Many of us have sexual concerns. It is a way of standardizing a portion of our sexual experiences. Practically everyone experiences changes in their drive and erection. Kegel activities are not the solution to all your problems, but they can help you maintain better sexual health.

A weaker pelvic floor muscle may lead to fewer ground-breaking discharges. Many men will experience a time in their lives when their discharges go from being a rocket to a leak. Men may experience musical withdrawals that feel like a seismic shaking.

This can be explained in part by a decrease in pelvic floor muscle tone and quality as well as ageing. Because of the fact that stronger muscles produce more power during the discharge, Kegel exercises are associated with increasing climaxes.

Simply put, if you strengthen your pelvic floor muscles, your ability to ejaculate will likely increase and the contractions will be stronger.

The Kegel Exercise Is Used To Treat Urinary Incontinence

Kegel’s work can help with a variety of medical problems. Individuals who experience urinary incontinence are affected by the weakening of their sphincter muscles. Kegels are a great way to strengthen your pelvic floor muscles and prevent pee spillage.

Kegel exercises can help you control your bladder and prevent male urinary incontinence.

You will notice a significant improvement in your ability to control urine spillage if you do Kegel exercises, also known as pelvic floor exercises, for five minutes every day. Kegel exercises can be done by men to manage urinary incontinence after a prostate medical procedure.

The Kegel Exercise Improves Ejaculatory Power

Men worry about their inability to achieve a strong erection or keep it up for an extended period of time. An untimely discharge is another concern for men. This is when your partner or you are satisfied with your partner’s erection. Your sexual satisfaction can be affected by the power of an erection or discharge.

Men will take any opportunity to control their discharge and get an erection. A stronger and more firmer pubococcygenus muscle is the key to solving this problem. These are the pelvic floor muscles. If you can control them, you’ll almost certainly manage your erections.

These muscles control the flow of semen and urine and are responsible for the immovability and intensity of your erections. These muscles are what Kegel exercises focus on. Regular kegel exercises will allow you to control your orgasm and give you the ability to control your ejaculation.

This will help you stay in bed longer and make it easier to please your partner. Fortifying your pelvic floor muscles can improve sexual execution in several ways.

Increase the difficulty of erections. The pelvic floor muscles push great blood flow to the crotch area, which is crucial in achieving harder erections.

Deferring discharges-Kegel activities are a way to train the pelvic floor muscles so that they can contract in order and depend upon the need.

It is important to increase the joy that comes with sex. The blood flow around the crotch area is also an important part of sex pleasure.

The number and quality of climaxes men can experience in a given time frame can be increased by strengthening the pelvic floor muscles.


  • Randomised Controlled Trial Of Pelvic Floor Muscle Exercises And Manometric Biofeedback for Erectile Dysfunction. (2004, November 1). PubMed Central (PMC).
  • Pelvic Floor Muscle Rehabilitation for Patients With Lifelong Premature Ejaculation: a Novel Therapeutic Approach. (2014, June 1). PubMed Central (PMC).
  • Working Your Pelvic Floor · The Pelvic Floor · Pelvic Floor First. (2021, April 21). Pelvic Floor First.
candid shot young man glasses talking about his problems during psychological therapy session sitting coach while mature female psychologist with copybook listening him making notes

Should I Seek Sex Therapist For Erectile Dysfunction?

middle-aged man at sex therapist office for erectile dysfunction
In many cases, sex therapy can improve your sex life and relationship without the use of medicines.

These days, sex therapists are everywhere—online, on chat shows, and even on the high street. It is possible that you live next to a sex therapist and you don’t even know it.

What is sex therapy? How do they help with erectile dysfunction and what are their responsibilities?

This article will help you decide if a sex therapist would be appropriate for your case.

What Does It Mean To Be A Sex Therapist?

A properly qualified sex therapist is one you should only consider using. They will likely have a background in either relationship counseling, psychiatry, or psychology, as well as clinical social work.

Although they may have a medical background to some degree, they will have completed specialist training to become a sex therapist who can help couples or individuals with sexually-related problems.

Simply put, a sex therapist approaches sex problems with science and an open heart. This is the most appropriate approach in these cases. They aren’t likely to let their personal opinions or experiences influence how they treat patients.

Each case is approached with an open mind and with scientifically supported solutions. The treatment is customized for each patient, but it is based upon years of field experience and scientific backing.

Many sex therapists are more knowledgeable about human physiology and the various processes that the body experiences before, during, and after sexual intercourse. A good sex therapist might have greater expertise in this area than most medical doctors.

Sex therapists are not prostitutes or escorts, nor are they salesmen for snake oil. This is not the same as in porn movies, where the sex-therapist jumps into bed and solves all the sexual problems of the clients.

Most sex therapy is based on advice and talk. Surrogate partners as therapists may be used in rare cases.

What To Expect From A Sex Therapist

Your sex therapist will ask you to talk most of the time during the first session. This is so that he or she can diagnose whether your problem is psychological, physical, or both.

You will be asked questions and be required to answer them honestly and fully. It may take several sessions, depending on your individual case, to complete this crucial first step.

The therapist will use this detailed assessment to create a plan of attack for you and determine how often you should attend therapy sessions. Your therapist might suggest that you attend some or all of the sessions with your partner, or that you attend the sessions on your own.

It will not be required that you do anything contrary to your wishes. The atmosphere should be friendly and relaxed to allow you to talk to your therapist and solve your problems together.

You will be required to do exercises at home during therapy sessions. These exercises will help you understand your body and sexuality. They also aim to increase your self-confidence and sexual awareness.

Remember-and your therapist should remind you often-that sex should be enjoyable and pleasurable. The sessions will be designed to achieve that goal. Although some of the exercises might not seem very important, they are part of a scientific treatment program and there is a reason you are being asked to do them.

Ask your therapist for clarification if you are unsure. This is a team effort that will allow you to reap the maximum benefits from the sessions.

It is necessary to give a detailed account of your sex history. The therapist will not be interested in your sexual history. However, it is a great way to identify when and why problems begin.

Masturbation is also an issue. In many cases of erectile disorder, especially those involving young men, there is no problem with having or maintaining an erection. It just happens when the partner is present. This could indicate that you are experiencing performance anxiety, which will be addressed during therapy.

Your therapist will keep your information confidential. Be honest and open with them. Answer all questions honestly. This helps you understand the reasons you have trouble maintaining erections. It also allows you to uncover long-buried issues that may still be affecting your life, even years later.

This is a very therapeutic way to help your therapist create the best program for you. It’s okay to be embarrassed and not be afraid to share your thoughts. Your therapist has probably heard them all before. Your revelations will not shock him or her. So be open and honest with him/her.

The atmosphere is intended to be intimate and relaxed, encouraging confidence. However, the therapist won’t touch you because the office is built around talking, not touching. Touching clients is against the professional code.

This will be explained to the client at the beginning. This makes sense if you consider it. Given the nature of the secrets shared, it is very easy for the client to form an inappropriate and unhelpful attachment to his therapist.

Your life outside of the bedroom is another question that the therapist will likely ask. This is because the therapist needs to get a full picture of you in order to provide the best advice and counseling for your case.

Sex therapy is not a science, but it is similar to medicine. Although there may be one method to remove an appendix in a particular case, there are many ways to treat erectile dysfunction within a scientific framework.

It is possible that not all of the exercises are related to sex. They are designed to help you live a happier sex lifestyle. If you are concerned about your body image or lack thereof, it may be a good idea to get into a gym and do some exercise.

It might also be recommended that you seek to increase intimacy with your partner by various means, such as having an evening where you can sit down and hold hands, talk about your future plans, or touch or caress one another without actually having sex.

For example, a great way to reestablish intimacy is to lie naked together, touch and cuddle, but not foreplay or sexual activity. Sometimes, just removing the pressure of sex can help with erectile dysfunction issues.

Your therapist might even recommend that you avoid sex for a period of time. If this is the case, you should listen to the advice. If the therapist feels you are ready for a successful and satisfying sexual relationship, they will let you know.

You may also be asked to do non-sexual touching exercises or read recommended books. This whole process will help you get to know yourself better and understand your sexuality.

Many sex therapists believe that the worst thing about their profession is that clients and couples treat sex therapy like a “last chance saloon.” However, many of their problems can be solved quickly and easily, even if they seem insurmountable at first. Although most sexual problems can be solved, it is not always possible to save a relationship.

Sex therapy can also include relationship counseling. Your therapist will need to assess whether the relationship is contributing to or causing your erectile dysfunction. You can expect to discuss all aspects of your life with your sex therapist. Talking about things that have been kept inside is a common way to open up, especially when it comes to intimacy and sex.

It is both a liberating and revealing experience for the client. You may also discover ways to improve your situation by simply talking to someone who is paying attention. If all other options have failed, sex therapy may be worth your time and effort to overcome erectile dysfunction.

Surrogate Partner Therapy

Masters and Johnson in America were the first to develop surrogate partner therapy. It’s been around for about 60 years. However, it has only recently become more popular due to media attention and films like The Sessions.

This movie dealt with an issue that was viewed as legalized prostitution or an affair with a veneer. It can be used in the right manner and with the right people to help men overcome erectile dysfunction.

Sex therapy does not include sex. In fact, professional ethics and common sense dictate that clients and therapists should not have any body contact during consultations. A surrogate partner is a part of sex therapy. They will perform intimate and sexual acts with you during therapy. Surrogate partner therapy is not for everyone.

It’s not a regular affair, and it’s not like an encounter with a prostitute. This arrangement is businesslike, and a trained surrogate will work alongside a client to address their sexual problems and provide sex therapy.

The surrogate and the client develop a real relationship, and the surrogate can help the client achieve his sexual goals and have happy, healthy, and fulfilling relationships.

Although the surrogate may have sex with the client at times, it is not about having fun. It’s about helping the client deal with their sexual problems. This includes educating the client about his body and his emotional responses, as well as using structured and unstructured exercises to help him overcome the problem of erectile dysfunction.

However, SPT doesn’t just focus on sex. It also addresses the entire spectrum of relationships. How you feel about yourself, how you can make your relationship with your partner (or partners) better and more fulfilling, how you can communicate with them, and most importantly, how you can be a better and happier person.

Talking is good, but sometimes it’s not enough. People need to have practical experience with overcoming sex-related problems. If they want to put it in a specific way, they must be shown, not advised, how to overcome sexual difficulties.

Working with a partner who is both sexually aware and knowledgeable about receiving and giving pleasure can be extremely rewarding. This approach can work in cases of erectile disorder where others have failed.

There is no pressure to please, even if it is self-imposed. The client will learn from this experience and be shown techniques. They will also be able to discuss why certain things work for some and not for others.

SPT is a combination of scientifically-developed sexual exercises that aims to rethink the way you think and develop couple communication. It is not about having orgasm in mind. Through meditation, relaxation, breathing exercises, and practical techniques, you can connect your mind and body. This creates a sense of self-confidence that radiates throughout the client’s entire life.

Surrogate partners who are successful will strive to achieve the same intimacy and commitment as regular relationships. It may include touching sexually, sensually, or even non-sexually. There will also be encouragement and training in social skills.

Some SPTs claim that they have 85% success with erectile dysfunction cases. They claim to be able to treat situations where medical intervention and conventional therapy have failed. Before you commit to a costly program of treatment, ensure that your surrogate has been trained according to International Professional Surrogate Association standards.

A regular sex therapist will be working with you. Together, you will set boundaries and goals and decide how long you want to have a relationship with your surrogate. It’s not cheap, but it may be worth it if it solves your problem. Surrogate Partner Therapy is not for everyone. It’s best to speak to a therapist who specializes in sex therapy before considering this option.

Although sex therapy may not be for everyone, it can be a viable option to treat erectile dysfunction. It focuses on the sexual side of your life while also considering your relationships and your lifestyle.

Although it can be embarrassing at first to talk about intimate matters, you may find the experience both liberating and beneficial. Because sex therapy and surrogate therapy can be costly and not covered by regular insurance policies or national health services, cost may be an important factor.

If all other options have failed to work, you might consider sex therapy as a solution to your erectile dysfunction problems.

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young man spa treatment recreation rest relaxation massage hygh angle view

Top 3 Alternative Methods To Treat Erectile Dysfunction

man and a woman during hypnosis session to  treat erectile dysfunction
Depending on the underlying reason of erectile dysfunction, hypnosis, among other alternative methods, may be an effective therapy option.


You may have read or heard about massage therapy being used to improve men’s sexual performance in other countries. It’s true, there is such a massage, especially in Asia.

This is called prostate massage therapy. Many Asian wives used the services of doctors or monks to massage their husbands’ prostates in centuries past to improve their sexual performance.

Prostate massage therapy is now more than just a sexual performance-enhancing treatment. It is also a crucial practice to maintain and enhance prostate health. Prostate massage therapy can also be used to relieve symptoms such as prostatitis or enlarged prostate glands.

It is also used as a way to maintain good sexual and prostate health. To ensure your safety, you should consult a doctor before you decide to try this type of therapy.

How are prostate massages performed? The prostate is massaged in a variety of ways. A lubricated, gloved finger is placed inside the man’s prostate and is then pressed against it. This can be done by a doctor, his partner, or himself.

This massage is then performed by a person who carefully examines the prostate gland. It will feel small and tender. You apply light pressure to different parts of the prostate and then release it. When pressure is applied to the middle of the gland, the prostate fluid is released.

An internal prostate massager is an alternative to lubricated gloves for your fingers. This type of massager comes with a lubricated component that is inserted into the anus to massage your prostate.

A prostate massage can be done externally by gently pressing on the perineum (the area between the scrotum and anus) with a finger. For maximum massage benefits, this pressure should be applied along the length of the anus and the scrotum. You can also use an external prostate massaging device to accomplish the same.

This therapy is also known as “prostate milking.” It helps to release prostate fluid from the penis. This helps to reduce prostate inflammation and opens up channels within the gland. This massage improves erectile performance by increasing the muscle tone in the pelvis.

This massage can be done in your own home, which is a plus. However, it is best to get clearance from your doctor before having this massage done.

It is critical to be able to buy the genuine prostate massage device rather than repackaged dildos or other sex toys that look similar. You can do this by paying attention to the packaging and who the marketer or manufacturer is before you buy one.

The internal prostate massagers (i.e., an internal prostate massager, i.e., the prostate is very fragile, so you don’t want a dangerous massager that vibrates like an axe. That’s right!

Sonic prostate massagers are a good choice. They feature a sonic massage function that stimulates the prostate, relaxes it, reduces inflammation, and increases fluid and blood circulation in the pelvic region.

This can be helpful for treating erectile dysfunction. Some internal prostate massagers use non-sonic waves to stimulate and massage the prostate.

Eternal prostate massagers can be used outside of the anus but not in the body. This can be used by men sitting down. Men are asked to massage the area called the perineum.

This device will make it much easier to massage your prostate in order to treat erectile dysfunction. Look for prostate massagers with money-back warranties as a sign that the device is high quality.

A manufacturer that is confident in their product’s quality can offer this guarantee. Be patient when using the product for erectile dysfunction. The benefits of daily prostate massage will take at least two weeks to show their true value.


Men have a harder time talking about their problems than women. They often have trouble admitting that they have a problem, let alone telling someone they care about. It may be helpful to speak to someone who is distant but who has had experience counseling men with sexual problems.

Erectile dysfunction can affect a man’s sexual confidence, even if it is caused by a physical problem. Perhaps a bad sexual encounter in the past has contributed to the lack of confidence now.

Confidence is something that can be so easy to lose but so hard to regain. Sometimes, it doesn’t return. Talking to someone who is not judgmental, practical, and a good listener can help you overcome your lack of confidence and get back in touch with yourself.

Sometimes, just speaking out loud can take away the ability to cause anxiety, emotional pain, and trouble. It doesn’t matter how bad it looks once it’s out there and being discussed.

Recognizing the problem is a big step towards solving it. Counselors can help you examine your feelings and give you advice. If your self-help methods for rebuilding confidence don’t work, you may need the assistance of a counselor. Because of the sensitive subject matter, it should be someone that you feel comfortable talking to.

You may be able to ask your doctor to refer you to someone. If you are uncomfortable talking about such sensitive topics with strangers, you have the option of using online counseling services. You should verify their qualifications and request testimonials to ensure that you are confident in their ability to help you.


People are now trying hypnosis to solve a variety of problems in their lives, including quitting smoking, weight loss, anxiety, fear of flying, and sexual problems. You must be sure that you are doing what you want and have faith in the abilities of your hypnotherapist before you consider this route.

You need to trust your practitioner and have an open mind. If you don’t believe that hypnosis can help you, then you are setting yourself up for failure.

Many people have found hypnosis to be successful in situations where other methods have failed. It’s worth giving it a shot. Hypnotherapists can help you address any mental issues that may be causing your erectile dysfunction.

This includes low self-esteem, anxiety, and confidence. You will likely need multiple sessions to see any improvements. Don’t expect quick fixes.

One or more techniques may be used by the hypnotherapist to assist you. Or a combination of several. Some techniques may include suggestions and instructions, while others are aimed at solving the root cause of the problem. Your chosen therapist should discuss all options with you and explain why some may not work for you.

Sometimes, the treatment will require you to look into your subconscious mind. This is especially important if your problem has no physical cause and you are unable to identify a psychological or emotional root cause.

Realize that you might have to face things that you’ve been hiding for years. You should be prepared to handle what you discover about yourself and others during treatment.

All of the above strategies may help you regain your confidence to have sex without worrying about whether or not you’ll be able to get an erection. Don’t be ashamed or embarrassed to seek professional help if you aren’t confident enough to do the right thing.

Everybody needs support at some point in their lives. It is better to seek counseling or therapy rather than live with erectile dysfunction longer than necessary.

how to treat ed

Best Over-The-Counter Supplements For Erectile Dysfunction

an example of over-the-counter supplement for erectile dysfunction
Erectile dysfunction can be treated with over-the-counter (OTC) medications, including those containing herbs.

Erectile dysfunction can be attributed to physiological reasons. This means that good nutrition is crucial to solving the problem.

Good nutrition starts with smart eating habits and wise choices. It is not always possible to get all of the nutrients you need by just eating the right foods.

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Supplementation may be necessary to ensure optimal penile health. Natural supplements, such as herbs, have been used in treating erectile problems since ancient times by African and Chinese cultures.

Supplements aren’t as well-studied or tested as prescription drugs for treating erectile problems like Viagra (sildenafil), Levitra, and Cialis (tadalafil). Side effects can vary depending on the active ingredients in different erectile dysfunction supplement.

Supplementation can be very helpful in addressing erectile problems. Here’s how to choose the right erectile dysfunction supplement.

Safe Erectile Dysfunction Supplements With Positive Results

DHEA: Some evidence supports its effectiveness in treating erectile dysfunction. Although generally safe in low doses, some users have reported acne-causing effects.

L-ARGININE: Some evidence supports its ability to open blood vessels wider to increase blood flow. It has been known to cause nausea, cramps, diarrhea and vomiting in some cases. Do not take Viagra with it.

panax ginseng useful for erectile dysfunction displayed on a plate
Researchers believe that the possible cardiovascular benefits of Panax ginseng may help to minimize the incidence of erectile dysfunction in general.

GINSENG: Panax Ginseng was found to improve the sexual function of men with erectile dysfunction. The cream form, which can be applied topically, can prevent premature ejaculation.

While panax Ginseng is generally safe to use for short-term, some people may experience insomnia from using it as a supplement.

YOHIMBE: Some studies have shown that yohimbe can improve erectile dysfunctions caused by antidepressant medication. However, some side effects such as anxiety and irregular heartbeat have been found in some people. This supplement should only ever be used under the supervision of a licensed physician.

GINGKO: While this herbal supplement may have the potential to increase penile blood flow, there is no evidence that it can actually address erectile dysfunction. This herbal supplement may cause bleeding.

horny goat weed
Some men use horny goat weed in the belief that it is a natural alternative to prescription medications for erectile dysfunction (ED).

HORNY GOAT WEED (EPIMEDIUM): Although this herb contains ingredients that can improve sexual performance, no studies have been done on humans to support its effectiveness. This herbal supplement can also lower blood pressure.

Word Of Caution About Herbal Products

There are many herbal Viagra substitutes on the market. These herbal products contain undisclosed amounts of potent ingredients, which are similar to their synthetic counterparts. This increases the risk for side effects.

Some of these products contain drugs that are not found in their synthetic counterparts and require a prescription from a doctor to use. It is best to avoid taking herbal erectile dysfunction pills from unknown or poorly-respected manufacturers. Even though the FDA has banned these “herbal” supplements from being sold, they are still available illegally.

It doesn’t suffice that the manufacturers claim their products are herbal. It’s also easy to make such claims without supporting them. It’s almost impossible for consumers to tell the difference between herbal supplements made by well-established companies.

The term “herbal” does not necessarily mean that it is safe. They can be taken as-is, but some may react adversely if combined with other medications. It is best to consult a licensed doctor before you take any supplements for erectile disorder, especially if you are taking regular medications.

Online Purchase Risks

Many people now shop online for their supplements due to the many online shops that have sprung up and the ease of shopping online. Online sellers of supplements for erectile problems can contain ingredients that require prescriptions or worse.

Many men who buy erectile dysfunction pills online believe that the packaging is safe. Many of these supplements are labeled as “all natural” or “safer that prescription medications but they are just as effective.”

But the scary truth is that the label often tells a completely different story than what the contents contain. Worst of all, these supplements may contain harmful ingredients that aren’t listed on the label.

The United States Food and Drugs Administration (FDA), through its Internet and Health Fraud Division, conducted an online survey and found that more than 1/3 of online erectile dysfunction products contained prescription-grade ingredients and similar substances that were not disclosed.

These are the active ingredients in Viagra and Levitra. These supplements can be used by people with issues with Viagra or Levitra.

Although they are safer than prescription medications, side effects can be severe.

Even if these men aren’t taking Viagra or Levitra, side effects can still occur if they take prescription medications that may not mix well with the supplements’ active ingredients.

If a person is prescribed medication that contains nitrates and takes supplements that unknowingly contain sildenafil, which is an active component in Viagra, it can cause dangerously low blood pressure.

Prescription medicines that contain nitrates can be used to treat high cholesterol, diabetes, heart disease, high blood pressure, and high blood sugar.

Non-Oral Solutions For Erectile Dysfunction

Up until recently, supplemental or medical treatments for erectile problems were only available orally. While these may be effective for some men, they are not suitable for all men. Side effects from oral treatments can also cause side effects that may negate the benefits of erection.

Non-oral remedies are now available as an option to oral treatment for erectile dysfunction. There are many side effects and efficacy differences. Here’s a list with the top topical remedies for erectile dysfunction.

AndroGel: Low testosterone levels are a common cause of erectile dysfunction. This is the most common way to address this problem. However, testosterone replacement doesn’t work for men with normal testosterone levels or those with erectile dysfunction. AndroGel, which is testosterone in a gel, can be applied to the skin. Side effects include emotional instability, headaches, and acne.

Alprostadil is a topical treatment that’s classified as a vasodilator. These substances can expand blood vessels and increase blood flow. Alprostadil can be used to treat erectile problems. It is administered via injection into the penis, or by suppository insertion through the urethra. It has an efficacy rate around 80%. No known side effects.

Alprostadil can also be used topically to treat penile bleeding, scarring and bleeding. It is safe and effective in most cases of erectile dysfunction.


  • Safety And Quality Concerns Regarding Over-the-Counter Sexual Enhancement Products Sold In the USA Market Pose a Major Health Risk. (2016, October 1). PubMed Central (PMC).
  • @. (n.d.). Erectile Dysfunction (ED): Causes, Diagnosis & Treatment. Cleveland Clinic.
  • Which Drug for Erectile Dysfunction? – Harvard Health. (2014, May 12). Harvard Health.
man big table with food

Best Foods To Eat For Erectile Dysfunction

plate of food helpful in treating erectile dysfunction
Pills, pumps, and surgeries are all known to help with erectile dysfunction, but what about food? Is there anything you can consume to help you with ED?

“You are what you eat” is an old saying. It has a lot of truth. What does eating have to do with erectile dysfunction? There are two possible ways. Potency problems can often be caused by underlying nutritional or medical issues.

You may have other issues that are contributing to your inability to get an erection. It is possible for this to be an indication of other health problems. You should also consider including certain foods that have aphrodisiac qualities in your diet.

You may be wrong to think that dieting is only something women should worry about. Your body is an incredible machine, too. It deserves love and affection just like your car. This is where it gets interesting.

When you refuel your car, you should use the best fuel for it. You wouldn’t put trash in your car. If you are already putting rubbish into your body through processed foods, sugars, and salt, it might be time to take a look at your diet to make changes to improve your health and get your sex life on track.

A healthy diet is the first and most important factor in reducing the likelihood of erectile dysfunction. One reason for this condition is vascular issues that restrict blood flow to the penis.

This blood flow is crucial for achieving an erection and maintaining it through lovemaking. It is therefore important to examine your diet to make sure it is healthy for the penis.

Heart health can be affected by factors such as obesity, high blood pressure, high cholesterol, and high blood triglycerides.

You can improve your health by reducing your intake of processed foods, or even eliminating them altogether. You can pledge to eat only real food, and you’ll almost certainly eliminate junk and processed foods from your diet.

According to recent research, vascular problems are the cause of nearly 80% of cases. This can cause problems in the bedroom and could indicate a more serious condition like heart disease.

The right diet can reduce your risk of developing heart disease and can also help you manage your erectile dysfunction.

A Mediterranean Diet

The Mediterranean Diet is a popular choice among doctors and dieticians. It’s more of a healthy diet than a diet. It is high in antioxidants, which help prevent chronic diseases like heart disease.

According to recent research from Athens, Greece, men who follow a Mediterranean diet are more likely to have better vascular health and less erectile dysfunction. This isn’t a problem only for older men. Young men can also experience erectile dysfunction. In most cases, it is due to poor vascular health.

The Mediterranean Diet is a diet that focuses on fresh, seasonal foods. It also includes low-fat proteins like eggs and poultry. It is one of the most nutritious oils available.

The Mediterranean diet can boost your metabolism, help you lose excess weight, and lower your blood sugar levels. This is good news for your cardiovascular system.

The Mediterranean Diet encourages eating whole grains, fruits, vegetables, and healthy fats such as yogurt, cheese, and oily fish. Nuts and olive oil are good sources of healthy fats. A little wine is also possible. You can also enjoy a little wine.

The Mediterranean diet is high in antioxidants due to its high intake of fruit and vegetables. These nutrients are the ones that neutralize free radicals within the body, which can lead to cancer, heart disease, and other chronic conditions.

Research shows that around a third of men suffering from erectile dysfunction can return to full function within two years by simply following the Mediterranean Diet and getting more exercise.

This success is due to many factors. A healthy diet can help men lose weight. The presence of too much belly fat can lead to lower testosterone levels, which can cause a loss in sexual function.

Many fresh foods are anti-inflammatory, so people who are overweight can suffer from inflammation. This can have an impact on their general health and sexual performance.

Foods That Help With Erectile Dysfunction

Erectile dysfunction can be overcome by eating healthy foods such as the Mediterranean Diet. Healthy eating can help you take care of your overall health and your vascular health. This is a good start to addressing your potency issues.

Let’s now look at the foods that may help and their importance in your diet. These foods aren’t necessarily aphrodisiacs, but they contain vitamins and nutrients that may improve your sexual health.

Beans, Legumes and Seeds

Protein is an essential nutrient. Protein is essential for every bodily function. It helps build muscles as well as keep you fuller for longer. This is great for those trying to lose weight.

Proteins, from animal and plant sources, contain amino acids that may not be necessary for your health but can make a significant difference in your physical condition.

One of these amino acids is arginine. It is essential for children but not for adults. One important function of argonine is to increase blood flow through dilation of blood vessels.

This is important for male vascular health and normal sexual function. How does it work? Simply put, arginine aids the body in producing nitric oxygen, which is crucial for better circulation and overall health. It also improves sexual function.

You can have a happier sex experience if you eat a lot of arginine-containing foods. High levels of arginine in foods are protein-based. Eat more legumes, beans, seeds, poultry, milk products, and oily fish

The top arginine-containing foods include tuna, salmon, and trout, as well as sesame seeds, walnuts, and sesame seeds. It can also be found in green peppers, quinoa, oats, wheat, and rice-based cereals.

Because arginine is not listed on many foods’ nutritional panels, it may be difficult to make sure you are getting enough. You should aim to consume at least 56 grams of protein per day. This will ensure that you are getting enough arginine for dilation and vascular health.

Fruits and vegetables

You should be aware of the facts if you have ever considered buying drugs online to treat your erectile dysfunction problems. This condition is most commonly treated with drugs that are based on the action and relaxation of nitrates within the body. They allow for blood to flow better into the penis.

The good news is that nitrate absorption can be corrected if you eat the right vegetables. Watermelon and leafy green vegetables like celery and spinach are high in nitrates.

Lycopene can also be used to relax blood vessels. It is found in tomatoes and pink grapefruit. One caution: grapefruit should not be consumed if you are taking statins to lower cholesterol or anticoagulants like warfarin.

Lycopene is best used in combination with oily foods. So why not combine lycopene with tuna, avocado, and tomatoes to fight erectile dysfunction?

Cranberries can be used to improve your sexual health. They can be used to treat any inflammation or urinary tract infection that may be affecting your performance.


Since time immemorial, oysters have been touted as an aphrodisiac. Zinc is high in oysters, which is why they are considered an aphrodisiac.

Zinc is essential for the production of testosterone. Low zinc levels could lead to problems with your potency. Oysters and other shellfish can induce a loving feeling in both men and women. So, eat up!

Are you not a fan of oysters? Oysters are the best source of zinc. One oyster can provide the daily recommended allowance. You don’t have to like oysters. Other seafood, such as crabs, lobsters, mussels, and clams, are good sources of zinc.

At least once per week, organize a seafood feast. You can also eat meat, fortified cereals, and nuts on the days when you aren’t able to go for seafood. These are all foods that you will eat if you follow the Mediterranean Diet.

Dark Chocolate

Numerous studies have shown that dark chocolate, especially high-quality dark chocolate, has many benefits. Due to the high level of flavonoids, this once guilty pleasure may also be beneficial for erectile dysfunction.

Flavonoids, which are substances that repair cells in plants, can also be beneficial for humans. They can lower blood pressure and cholesterol. Both of these can have adverse effects on your sexual health and general health. You should remember that chocolate can still be very unhealthy.

Although no single food is able to prevent or treat erectile dysfunction, recent research and nutritional knowledge show that healthy eating habits can make a big difference in general health and vascular health.

Around 80% of cases of erectile disorder are not related to age, strength, sexual prowess, or any other factor. Problems in the blood vessels that supply the penis are the root cause.

A Mediterranean diet, which is a heart-healthy diet, can help you address these problems and improve your sexual health. This diet should be combined with regular exercise.

Erectile dysfunction can be treated with foods high in nitrates as well as drugs. This is because their primary function is to increase blood flow to the penis, allowing for unrestricted blood supply to the penis.

Do you prefer to eat healthy and avoid side effects? You’ll soon feel more alive if you take a hard look at your diet and make changes to improve your health. Also look into natural erection supplements.


  • Zinc Status And Serum Testosterone Levels Of Healthy Adults – PubMed. (1996, May 1). PubMed.
  • Cranberry Juice: Does It Boost Sexual Health Or Treat UTIs?. (n.d.). Cranberry Juice: Does It Boost Sexual Health or Treat UTIs?.
  • Metabolic And Vascular Effect Of the Mediterranean Diet. (2019, October 1). PubMed Central (PMC).
  • Erectile Dysfunction. (2016, January 1). PubMed Central (PMC).
depressed man sitting bed empty room this is major depressive disorder

The Complete Guide To Premature Ejaculation (Part 5/5 – Putting It All Together)

concept of erection
Attending to heart and vascular health, psychological health, and using other treatments in combination is the quickest way to cure erectile dysfunction.

Premature ejaculation can be a problem for single men, but it is also a relationship issue. Premature ejaculation can affect both you and your partner. You can work together to address it. You’ve probably already spoken with your partner about premature ejaculation.

You’ve done everything you can to manage premature ejaculation, maybe even tried premature ejaculation pills. This includes understanding sexual arousal, mastering masturbation skills, and possibly getting a prescription for an SSRI, or ideally, a combination. You’re now going to apply what you have learned. This article will share some techniques you and your partner can use for a happier sex life.

Working From A Sex Script

Most couples who have to deal with premature ejaculation are not able to afford the outrageous scenarios seen in porn. However, we can borrow some ideas. A script is a concept I recommend to men suffering from premature ejaculation. You can control your bedroom action with sex scripts, just as porn stars act out predetermined fantasies.

Although I don’t recommend you write scenes or dialogue, this is not a suggestion. Predictability–predictability and not boredom–can be a great boon for guys suffering from premature ejaculation.

You can stay in control by planning ahead and knowing what’s coming next. You can think about what works best for you before it happens. Perhaps it’s touching her with your fingers or vibrator and then dropping down on her.

Then, let her jump on top when she’s ready to have sex. These aspects will be discussed in detail in the next section. But, in general, when thinking about a sex script, it is important to:

  • You can set the scene to make sure that sex happens in a relaxed and comfortable environment. Reducing stress is the key to preventing premature ejaculation.
  • Before you go out for sex, build as much anticipation as possible and establish an emotional connection. Let your hair down and have a fantasyland.
  • Foreplay can be extended by adding lots of touching and kissing to your fantasizing. Talk and make contact.Give her a full-body massage with some massage oil.
  • Touch stimulates oxytocin, also known as the cuddlehormone, in women. It helps them relax into arousal and feel connected to you.
  • Engage in premature ejaculationspecific sexual techniques, such as the perpendicular penis position.
  • You need to know when to switch from foreplay to coreplay to get the direct clitoral stimulation you desire to have an orgasm.
  • You can become a master of clitoral stimulation. This could be done with your hands, vibrator, or mouth. You can make her orgasm with your hands, not your penis.
  • You can get into the habit of letting her orgasm first, then following it up with your own. If you are looking for simultaneous orgasms, you can tell her when she will be coming and then transition into the female superior (woman on top). It is a great way to relieve pressure and allows you to continue sex without interruption.
  • You may notice that she has had an orgasm. Or, you might be able to delay yours. It is possible to transition into positions you would not normally be able to, such as behind.
  • Connect and cuddle. Take advantage of the post-sex connection with your partner.

The Stage Is Set

The distractions of a crying baby, barking dogs, or a whining car alarm can disrupt a couple’s ability to focus. They can be more than just annoying for a couple who are dealing with premature ejaculation. They can cause sex to stop altogether.

We examined the concepts of “brakes” and “pedals,” which are things that can either increase arousal or slow it down. For those with premature ejaculation, what are “brakes” can be pedals for them. Ejaculation can be triggered by sudden sounds such as the whine of your newborn or other loud noises.

Ejaculation can be triggered by sudden interruptions. It’s easy for men with premature ejaculation to find stressful situations. You must be able to manage premature ejaculation while still enjoying a healthy sexual life.

Your partner should also be open to accepting that some situations might not be suitable for you. For example, your “quickie” is a standard. Some people find it annoying to rush to finish, and the additional excitement of being caught is a nuisance. For couples with premature ejaculation, this only reinforces the unhealthy habits that lead to premature ejaculation.

You want to encourage sexy, casual fun while minimizing stressors. This means allowing yourself to take your time, not feeling rushed, and reducing interruptions where possible.

For guys with premature ejaculation, visual stimulation is a crucial part of sexual arousal. Just looking at their partner’s body could send them over the edge. You may need to decrease that stimulation.

Simply put, you should wait until your sexual environment is perfect.

Extended Foreplay

Premature ejaculation can be misunderstood as meaning you don’t want to give your partner an intoxicating experience. It is impossible to be more truthful. Premature ejaculation is a potential problem if you only think of sex as intercourse.

When you consider all your other options for feeling good, you’ll see that sex goes beyond just having your penis in your partner’s vagina. It’s easy for us to worry about our “shortcomings,” but it’s easy to forget that just because you can last longer doesn’t mean your partner will have an orgasm.

For guys who have premature ejaculation, there’s even more good news: women don’t climax solely from regular vaginal intercourse. Take a look at our brief female anatomy lesson.

Most of the nerve endings that are responsible for her orgasm can be found on the surface of her vulva. This is why applying pressure to the area is better than thrusting intercourse.

Your partner won’t be satisfied if you only focus on her legs. Her biggest sex organs are actually in her ears. Her pleasure is all about fantasy, emotional connection, relaxation, and imagination.

In this section, we discussed setting the scene for success by creating a relaxed and stress-free environment. Your partner should do the same. What works for you in terms of emotional and physical relaxation is likely to work for her.

Fantasy is also a big part of life. While I don’t recommend that you act out your fantasies, I do recommend that you share them. You can tell her if you are interested in the fantasy and that you enjoy talking about it.

Women and men have common fantasies that involve taboos, exhibitionism, voyeurism, and submission. Although almost anyone can create a rich fantasy world, many people prefer to keep it purely fictitious.

Sharing fantasies can help your partner feel valued and enticing. Researchers in the field of sex discovered that women can experience orgasms simply by thinking about sex. Although this is a rare ability, it shows that you shouldn’t underestimate the importance of sexy conversations. You want to make her laugh? You can “think” she is off.

What if talking about your fantasies is enough to send you over the edge? Here’s where your sex script comes in handy. However, I don’t recommend that you limit your flexibility to a predetermined scenario.

Spend some time thinking about how you will describe your favorite fantasy starring your partner. If you are both comfortable in bed, you can end a kiss with something like “I had a very sexy dream about your last night.”

She will be curious. This kind of conversation can get her hot, and it gives you the opportunity to acknowledge your part in her pleasure. You can describe your “dream” to her and let her know how much you love her. It also helps you stay longer.

All The Right Moves

Intercourse is something everyone knows, but what about outercourse? The simplest definition of outercourse is anything you do with another person, except intercourse. This includes touching, kissing, and touching. Outercourse is a large part of what we call foreplay.

Many women complain that men don’t spend enough time on foreplay. They skip the appetizers and get straight to the main meal. Female anatomy and sexual arousal mean that many women require some foreplay or outercourse to reach their climax.

Here’s another chance for men suffering from premature ejaculation. You will spend the majority of your time together enjoying foreplay and some intercourse. If done well, this can make your partner a happy woman.

You can be a “literate” person by adopting a “literate” perspective. Understanding that the clitoris, the powerhouse of female orgasm, responds to constant stimulation, you will become skilled at satisfying women with your hands, lips, vibrator, or combination of all three.

For couples who have suffered from premature ejaculation, it is important to exercise greater control. While you can still enjoy the pleasures of foreplay, outercourse is best when your focus is on her. This includes touching, kissing, and sharing fantasies with her.

Going Perpendicular

You can stimulate your penis by shifting your focus to your partner. These positions allow you to stimulate your partner while still keeping your cool. This is not intercourse per se. This is foreplay where you can touch, spoon, or sometimes penetrate your partner without ever climaxing.

These techniques work because they are based on two simple facts.

  • Foreplay and stimulation of the vulva, and in particular the clitoris, is a common requirement for women to have an orgasm.
  • Male Anatomy: The penis’ top is more sensitive than its underside.

By using your less sensitive areas to stimulate her most sensitive spots, you can create a winning formula for long-lasting, enjoyable sex. Your overall sex script should include many perpendicular positions. These are best used before intense clitoral stimulation (such as oral) or before she transitions into a sex position like female superior.

The basic principle is this: hold your erect penis in one hand and place it at an angle to your partner’s. You can use this model in a variety of positions, including side-by-side, spooning, and standing, as you will see in the images below.

Each model gives a different sensation. If you are lying on your backs with your faces facing each other, your penis will be slightly perpendicular to your genitals. You can then touch her vulva or clitoris by touching the top of your penis. What will you get? The result? You will both feel blissful. She will feel worshipped. You’ll remain in control.

Perpendicular, Side By Side

This is the most straightforward position to attempt from the perpendicular. You can rest comfortably on your side and continue to experiment with stimulation.

  • You can press the top edge of the glans against the clitoris.
  • If you feel overwhelmed, you can take a break to squeeze your penis head.
  • Manual stimulation can be easily incorporated into the mix.
  • Move closer to her body so that her penis shaft is against her vulva.
  • Let her press/grind on the area where your shaft meets your pelvic bones by moving in closer. If she is in this position, you can reach across her side with one hand. You can squeeze the top of your penis to get overwhelmed. Or, just place your hand on your buttocks.
  • This perpendicular position allows for high levels of eye contact, which means you can kiss, talk, fantasize, and gaze into the eyes of your partner. It allows you to fall in love and feel connected.
  • Before going perpendicular, you can press your penis against your lady’s stomach or between her breasts. This stimulation can be very erotic and overwhelming for the guy who has premature ejaculation. It’s important to make sure you are the one in charge of the process. Perpendicular positions have the advantage that your penis is more sensitive than your underside. Therefore, you need to control your stimulation and be aware of your level.

From Behind, Perpendicular:

You can now spoon her from behind. You can do all the things you could do from the side-by-side position. Press your glans against your clitoris and your bodies together. Let her press into your shaft and into your pelvis.

It’s also a very loving position that allows for more body contact as your torso is pressed against her back. This is a wonderful position from which to whisper a fantasy into her ear.

This position can also offer the added psychological thrill of being behind.

You can also rub your penis against her buttocks before moving perpendicularly. You need to pay attention to your level of arousal as you press your penis against her underside.

This position can allow you to experience some of the excitement of a quickie without leaving the bedroom. She can comfortably stand over your penis if you are roughly the same height.

You may have to squat slightly if you are taller than she is. It might be more comfortable to lean against the wall for comfort. However, if you have to squat in order to maintain your position, you should go to the gym to practice your squats.

Do A Lap Dance With Her

You can take a seat in a non-armrest chair. Place the back of your chair against a wall. To hold her in place, have her lie on your lap with her back facing you. Wrap your hand around her stomach. Adjust her body so that her clitoris is against your penis.

Grab your penis with your free hand. This will allow you to squeeze and move your penis across your penis. Alternately, you can move the chair so it faces the wall. This will allow her to push her hands against the wall and work her way into the space at the base.

Penetrating At The Top Of The Glans

You can hold your penis in any of these positions and direct it. These positions allow you to control your penis by pressing your glans against the clitoris of your female partner, or teasing her with a subtle touch.

Please, Please Press On, At Ease

You can think of it as three stages: “Please Squeeze,” “At Ease,” or “Press the Glans.” You can enjoy pleasing her in any of these positions. However, if you feel overwhelmed or uncomfortable, you can give your penis the chance to relax and concentrate on other aspects of foreplay that are less intense.

As I said, I don’t like the stop-start or squeeze techniques when they are used as exercises to be done regularly with a partner. They make sex too worky and place too much pressure on the women. Remember that sex should be fun and relaxing for your partner. You will get the opposite result if you ask your partner to use the stop-start and squeeze techniques.

These techniques can be used to your advantage. These techniques can be used to help you relax and maintain control over your foreplay. Let’s look at the squeeze technique. When you hold your penis in one hand, the position shown here is the best.

This allows you to press down on your penis’ underside with your thumb and forefinger and squeeze below its head. This pushes blood out of the penis and reduces ejaculation. If you feel a bit hot or bothered, the squeeze technique is useful.

You can also slow things down by using the stop-start technique and settling into an at ease state. This approach delays ejaculation by allowing the penile stimulation to stop for a while, allowing the sexual tension to pass. This is a great opportunity to move into other partner-pleasing moves like vibrating or going down on her. You can take a break, relax, and keep your attention on your partner.

Between Foreplay And Coreplay

I have already written a lot about my personal struggle with premature ejaculation. My first article, She Comes First, shared how cunnilingus enabled me to delight women fully and made it easy for me to stop worrying about sex. I was able to perform oral sex well, which gave me confidence and helped me be a better lover.

Oral sex is hands down the best and most satisfying way to get a woman to have sex. However, this is only true if the sex is done right. Although many women feel more confident and climax through oral sex than others, it’s not enough to simply give your partner a good lick.

The vast majority of women who were surveyed about their oral habits said that their male partners are too hardworking, impatient, fast, slow, off-target, inconsistent, and/or inconsistent. Cunnilingus can be a skill, but it is something that can easily be learned with knowledge and an appreciation of the female body.

Although I won’t go through every oral sex technique in detail here, I recommend that you download the Good in Bed Guide for Going Down on a Woman. Here are some tips to help you in your quest for cunnilingus success.

  • You can transition from touching, kissing, or any other type of foreplay to kissing her by gently kissing her down the length of her body. You can kiss her on her inner thigh and the skin near her vulva. You can kiss her lightly with succulent, tender smacks (lips pressed, no tongue) on her inner, outer, and top of her head. Your first kiss should not be about touching the clitoris directly but more about recognizing the entire genital area.
  • You should mentally prepare for what lies ahead. Remember that you will be there to guide her through the orgasmic process.
  • If she seems nervous, assure her that she is able to see you and that it turns you on.
  • You can keep your focus on her and not on your penis by placing her on the edge of the bed with a pillow between you. Ejaculation can occur in men who have premature ejaculation. This can cause them to look down at women. These modified positions may be helpful if you are concerned about this happening.
  • Begin at her vaginal entrance. Continue working your way upwards, licking every step. Begin by brushing lightly with your tongue the area above her head.
  • By pressing down with your tongue, you feel the sinewy shaft of the clitoral shaft below her front commissure.
  • You’ll kiss her again from the top down, but this time gently press your finger against her perineum (the area of skin beneath her vaginal entrance).
  • Place your hand on her navel and gently nudge her abdomen. As you lick, this will tighten the skin around her vaginal opening.
  • You can lick her with the skill and precision of a skilled painter. Use broad strokes with precise, targeted precision. You can swoop serpent-like. Start with the flat portion of your tongue and finish with the tip. Make sure you understand what you are aiming at; show passion.
  • If you aren’t sure what she prefers, press a flat, still tongue against her vulva and let her decide. This is the cunnilingus equivalent of letting her take control.
  • As she approaches orgasm, gently press your gum (just below your top teeth) against her clitoris (the area above her clitoris). As you continue to rhythmically stimulate your tongue, let her use your gum to resist.

Be aware that a woman’s reaction to being lowered can be intense. Many men who have premature ejaculation feel quickly stimulated and overwhelmed by the sensation. If you feel this, you can get up on your knees and continue to orally stimulate the woman.

You can also have your child lie on the floor at the foot of the bed with her legs outstretched and the vulva aligned to the edge. You can place a pillow on the ground and have her kneel down. She can also cross her legs above your shoulders. This position allows you to provide full oral techniques while avoiding friction and physical contact with your body.

Vibrators Are The Buzzword

A vibrator is your best friend when it comes to pleasing your partner. Some men might feel awkward or intimidated by sex toys. However, adding some battery-operated fun to foreplay can help to ignite the fires of arousal. The best way to have sex is to apply rhythmic pressure to the vulva of a woman. For guys suffering from premature ejaculation, vibrators are more useful as they can help a woman climax and relieve the pressure on her penis.

For centuries, vibrators have existed in one form or another. They were first used as medical aids in Victorian times and then as “back massagers” in recent years. These days, there’s a huge array of options, from complex, everything but the kitchen sink models like the “Rabbit” (popularized by Sex and the City) to simple buzzing bullets and eggs.

While many vibes have a phallic shape, some are only meant to stimulate the vulva or clitoris. They don’t penetrate your vagina. These vibrators are great for couples who want to have foreplay with vibrators. Browse through an online store (I like, and ask your partner which options appeal to her.

To get your partner close to orgasm, or even through orgasm in the spirit of sexual “cliteracy”, you can use a vibrator. Don’t be focused on penetration when using a vibrator. Instead, focus on stimulation (of both the vulvae and clitoris).

You can place your hand on hers or vice versa and make it a shared experience so she can guide you. Your partner may already have some experience with vibes, maybe even a favorite. If not, don’t worry.

Websites such as offer many options, so it is worth spending a little more to get a high-quality product. Jimmy Jane brands are top-of-the-line. While the vibrations can get intense on these tiny gizmos, it’s best to start with a slow, easy vibe, then gradually increase the intensity.

The Final Countdown To Intercourse

This article will help you get closer to your partner. A concept that I recommend to couples is “intercourse +,” which is intercourse that is preceded by foreplay techniques such as stimulating your partner with your hand, your mouth and/or vibrator.

Research has shown that most women don’t experience orgasm through intercourse alone. They prefer assisted intercourse, or “intercourse plus.” It’s the reverse for couples who are experiencing premature ejaculation. They should focus on foreplay as their main sexual activity and how they will climax. You can then top it all off with some intercourse. It’s basically “foreplay plus.”

If you are a man who is prone to premature ejaculation, it means that your partner must wait until she’s ready for orgasm and then get her on top. You could certainly look, listen, and feel her level of arousal.

Why rely on guesswork when you can look, listen, and feel her level of arousal? It is important that she says that she is very close to you. This can make it seem as though she is closer to orgasm than she actually is. After you have transitioned, it is important to be calm and grounded.

Let her lead the way in terms of pace, intensity, and rhythm. Female superior positions allow her to maintain the clitoral stimulation that she needs through orgasm. She can rub and grind her tip into your pubic bone. It all comes down to rhythm and pressure when it comes to female sexual desire.

Where The Rubber Meets The Road

This is a common complaint that many women have: men who are blunt-sensitive don’t like condoms. This is good news for men with premature ejaculation. Safer sex can lead to more lasting sex. The actual barrier of latex can reduce your edge.

There are many condoms that can help you stay longer. The tip of many condoms contains benzocaine or another desensitizing ingredient. This will slightly numb your penis. Condoms will not magically cure premature ejaculation. However, they can be used as an additional tool to help you manage it.

Let’s face it, even if you follow all of the advice and take an SSRI, there’s only a two-minute window before you ejaculate. Although it’s not ideal, it’s still manageable in comparison to the 15-20 to 60 seconds that most men with premature ejaculation spend waiting before they ejaculate.

It doesn’t necessarily mean that you’re done. After ejaculation, blood slowly flows out of your penis. This leaves you with a lingering urge for around two minutes. This may be enough for your partner to climax. If she is on top, most of the clitoral stimulation from her pubic bone will come regardless of your decreasing tumescence.

Practice, Plus A Cuddle

Although you have successfully brought your partner to an orgasmic encounter using the techniques described in this section, it is not over. It’s possible that you are ready to bring your partner along, but if not, make the most of this opportunity. This is a great way to practice, get closer to your partner, and perhaps even help her climax again.

This is how it works: If she comes first, it removes a lot of pressure and creates a setting for you to continue sex in a way that allows you to tune in to your own sensations while focusing on ejaculatory mastery.

Because the blood takes longer for the blood to leave the genitals, she will likely go into semi-arousal rather than return to her pre-arousal state. Semi-arousal will result in her responding to your thrusts being less responsive and more relaxed, which is conducive to ejaculatory control and a general sense of containment.

You have two options: you can either take it slow or fast. You can experience your own orgasm quickly, or you can postpone ejaculation to get used to the rhythm of intercourse. She may experience a state of semi-arousal or heightened arousal. With the ability to experience multiple orgasms at once, it is possible that she will experience her second sexual experience.

Now, you can relax and enjoy this time together. Premature ejaculation is a condition in which a man is unable to experience the neurochemical intoxication that makes him feel like he’s having a great time. He’ll most likely have ejaculated and then go into anxiety. If you manage premature ejaculation well, you will be able to hold your partner, cuddle, and enjoy the natural connection that you feel after sex.


You have reached the end! I hope you have gained valuable information and tools to manage premature ejaculation. Let me be clear: you’re not done reading this article. But it will help you manage premature ejaculation.

These techniques require dedication and practice, as well as time. There is no single treatment for premature ejaculation. There will be bumps on the road to a happier sex life. This is part of living with a chronic, long-term condition. You will make mistakes.

Don’t lose heart. Trust me when you tell me that it will get easier and you will be able to satisfy your partner. You can also enjoy better sex. Premature ejaculation can be managed just like any other battle. You need to have a wide range of weapons for the best results.

The combination therapy plan that I have described here is the key to success. You can overcome premature ejaculation by adopting a positive attitude and staying committed to the program, no matter what the outcome.

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