Best Foods For Premature Ejaculation: Top 7 Choices

Food plays a big role in how our bodies and minds function, but it is hard to pinpoint the link between what you eat and how you perform in the bedroom. The short answer is "possibly". Read below to learn about the best foods for premature ejaculation.
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foods for premature ejaculation
Changing your diet is probably one of the most talked-about methods for treating premature ejaculation (PE).

Diet and sexual function in men

It should come as no surprise that the healthier you are overall, the better your sexual ability will be. Therefore consuming certain foods for premature ejaculation isn’t a crazy idea.

This is because, at least in men, sexual function and performance are closely linked to the health of hormones and the heart.

As a man, your sexual drive is largely controlled by sex hormones like testosterone. A high level of testosterone is linked to a strong desire for sex, while a low level of testosterone is linked to a drop in your libido.

In the same way, your cardiovascular system is very important for keeping your blood flowing, which is necessary for maintaining an erection. Many ED drugs, like PDE5 inhibitors, work by increasing blood flow to your penis, which makes it easier and stronger to get an erection.

So, where does your diet come in? Even though eating certain foods for premature ejaculation won’t directly cause or worsen PE, your diet does affect your health in ways that affect your sexual function and performance.

One known risk factor for erectile dysfunction is heart disease. Eating a healthy, well-balanced diet can lower your risk of heart disease. This may lower your risk of erectile dysfunction (ED) and improve your sexual health by making it easier for blood to flow through your body.

Other research also shows that men are likely to have low testosterone levels if they eat a lot of junk food but not enough healthy food.

Diet and PE may also have something to do with how people think and feel. Obviously, eating junk food all the time isn’t good for your body, and bad eating habits might also affect how you feel about your body.

Simply put, unhealthy eating habits don’t directly cause sexual performance problems like PE and ED, but they may indirectly contribute to them by affecting your overall health and well-being.

Can diet affect premature ejaculation?

Eating affects many parts of our health, such as sexual function and the ability to control ejaculation. Some vitamin deficiencies can make this more likely to happen.

For example, getting an early ejaculation is strongly linked to having low vitamin D levels. No one knows exactly how a lack of vitamin D can cause a man to ejaculate before he should. Still, it could be because of its link to anxiety, which turns on the sympathetic nervous system and lowers the threshold for ejaculation.

Low levels of zinc and magnesium in the diet are also linked to a higher risk of ejaculating too early. If you don’t take care of these problems, they can also make this condition worse.

More and more research shows that a higher zinc intake can delay ejaculation and increase the number of penile thrusts. This isn’t too surprising when you think about how zinc helps make testosterone, boosts energy and libido, and makes sperm bigger and move faster.

Basically, eating poorly can make you lack vitamins and minerals, which can cause premature ejaculation. On the other hand, a diet full of vitamins can help improve sexual function and control or stop ejaculation before it’s time.

The 7 most beneficial foods for premature ejaculation

By adding some foods for premature ejaculation to your diet, you can improve your sexual function and make it last longer. You can find out more about dieting for premature ejaculation, or the best foods to eat to prevent or treat this condition, below.

1. Walnuts

Walnuts are full of vitamins and minerals like zinc and magnesium, as well as antioxidants and Omega-3 fatty acids. All of these nutrients in walnuts make a great food for premature ejaculation.

For instance, low magnesium levels are linked to early ejaculation and more muscle contractions, both of which are common in orgasms. Because of this, men who have PE or want to avoid it must get enough magnesium. Walnuts are not only good for you, but they are also a tasty snack.

2. Avocado

Avocados are healthy, just like walnuts. Avocados have a lot of vitamin C and vitamin E, both of which act as antioxidants. It also has a lot of vitamin K. This vitamin is important because it controls how the blood moves in the body.

Avocado is also a good source of protein and fiber, both of which help you control premature ejaculation and perform better in bed. Your libido can also go up if you eat more avocado. I say yes, to avocado as a food for premature ejaculation.

3. Watermelons

Watermelons are the perfect summer food, and they are also good for men’s sexual health. One study and the articles that went along with it found that the amino acid l-citrulline in watermelons could be like a natural Viagra.

Nitric oxide levels go up when the body turns citrulline into l-arginine. Because of this, watermelons are good for men with ED and can help them get and keep an erection. Watermelons can also help men with premature ejaculation. Now you know that watermelon is one of the foods for premature ejaculation.

4. Garlic

Even though garlic isn’t the “sexiest” food, it can do a lot for a man’s sexual health. Allicin, the main active ingredient in garlic, can improve blood flow, make people feel more sexually aroused, and help with PE and erectile dysfunction.

The best thing about garlic is how simple it is to add to your diet. It also helps your immune system and has many other health benefits.

5. Bananas

Bananas are known for having a lot of potassium, which can help people with high blood pressure. Potassium controls blood pressure and helps people with high blood pressure. But because bananas help the blood flow, they are also good for sexual function.

Bananas, like pineapples, produce enzymes and the antioxidant bromelain, which may make people more sexually interested and help with problems with ejaculating too early. Eating bananas can make you “stronger” and give you more sexual energy. The verdict is that bananas is great food for premature ejaculation.

6. Carrots

You probably don’t think of carrots as one of the foods for premature ejaculation, hoowever you’d be wrong. But you should eat them because they are good for you.

Folic acid, vitamin A, and beta-carotene, a powerful antioxidant, are all found in carrots. Some studies show that having low levels of beta-carotene is linked to having less testosterone.

Testosterone is an important hormone for men’s sexual health. Low testosterone levels can lead to a number of problems, including less libido, trouble getting an erection, and PE. Eating carrots as a healthy snack is a great way to improve your ability and make your erections last longer.

7. Oysters

Oysters are known to stimulate sexual desire, which is why they have been used as a sexual medicine for hundreds of years. But they do a lot more than just make you want to have sex.

Oysters are good for men who want to increase sexual activity, improve erectile function, and help premature ejaculation. This is because oysters are high in zinc and vitamin B, as such it is last but not the least choice of food for premature ejaculation.

Other foods for PE

In addition to the foods above, you can eat the following to make your erection last longer and be stronger:

  • Spinach
  • Asparagus
  • Green onions
  • Dark chocolate
  • Lentils
  • Eggs
  • Celery
  • Seafood and fish
  • Mushrooms

Other home remedies for premature ejaculation

A healthy lifestyle is needed to stop early ejaculation. Other than changing your diet, there are other natural ways to stop ejaculating too early and improve your sexual performance.

These things are:

  • Try taking dietary supplements: Many of them help men improve their sexual function and stop ejaculating too early. Zinc pills are a good example of this. 
  • Topical creams: Topical creams are made just for men to help them last longer.
  • Pause-squeeze technique: The “pause-squeeze” method is used to treat premature ejaculation by letting the level of arousal drop before the “climax.”
  • The stop-start technique: The stop-start technique, which is also called “edging” or “orgasm control,” helps to delay climax by making the pleasure last longer.
  • Pelvic floor exercises: Pelvic floor exercises, also called Kegels, are meant to strengthen the muscles in the pelvic floor and the penile muscles. These muscles have a big effect on how long it takes to ejaculate. These exercises are especially good for people who ejaculate early all their lives.

Losing weight may also help premature ejaculation

Obesity can hurt your overall health, and it could even cause premature ejaculation.

Weight loss can help with a wide range of health problems, from high blood pressure to trouble sleeping. (As a bonus, you might also feel better about yourself, which is great.)

Men who are overweight tend to have more estrogen in their bodies, which can lead to PE.

So you might want to learn something from the Mediterranean diet, which is recommended by a lot of doctors. When you go to bed, you should feel healthy, not wheezy, sleepy, or heavy. This is a step in the right direction.

Other treatments for premature ejaculation

There are a number of things you can do during sex to avoid premature ejaculation, for example:

  • Masturbating an hour or 2 beforehand.
  • Using a thick condom so you don’t feel as much.
  • Having sex on top, so your partner can pull away when you’re getting close.
  • Taking breaks during sexual activity and concentrating on something dull.
  • To stop the “ejaculatory reflex,” he took a deep breath.

As a way to treat premature ejaculation, you and your partner can go to couples therapy, where you can talk about relationship problems and learn how to do masturbation in a way that will delay ejaculation. You can try these techniques at home, but they take a lot of practice to “unlearn” premature ejaculation. These are:

  • The “stop and start” method
  • The “squeeze” technique
  • Do Kegels (learning to control the ejaculatory muscles)

Some people are given antidepressants called selective serotonin reuptake inhibitors (SSRIs) that slow ejaculation. Or, numbing creams or gels like lidocaine can be used to reduce pain and delay ejaculation.

When to go to the doctor

Men are usually embarrassed to talk to anyone, even doctors, about their sexual functions. But if you tend to ejaculate before you want to during most sexual encounters, you should see your doctor or a urologist.

In other words, if the problem keeps happening, you might want to make an appointment to see a doctor. This is especially important if your PE makes you feel less confident or hurts your relationships.

Remember that premature ejaculation is a common form of sexual dysfunction that can be fixed. These appointments are good for mental health because the doctor explains that having PE sometimes is normal and that most men figure out how to deal with it.

In Conclusion

Premature ejaculation is a common but treatable sexual problem in men. Your diet has a big effect on your sexual function, and it can either aid premature ejaculation or make it worse.

Because of this, you should choose healthy foods for premature ejaculation by adding some of the choices from this article to your diet. You might also want to see a doctor, who can guide you the best way to treat premature ejaculation.


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