Premature Ejaculation Hypnosis: Is It B.S.?
Hypnosis is the most stupid plot device used in cartoons, TV shows, and even some movies from the 20th century. People who grew up watching cartoons of zombie servants doing their evil masters’ bidding after seeing a pocket watch dangle find it hard to take it seriously.
When someone tells you that talking about your sexual history during a hypnosis session could help with problems with premature ejaculation (PE), it’s even harder to imagine taking hypnosis seriously.
Even though hypnosis has been mentioned as a possible mental health therapy many times, there aren’t many studies about how well it works, especially when it comes to treating physical problems like premature ejaculation.
But, believe it or not, experts think it might have some good points.
And we’ll explain what those benefits are. But first, let’s talk about what hypnosis is and how it can help you perform better in bed.
What Does Hypnosis for Premature Ejaculation Mean?
Let’s start with something important: a medical definition of hypnosis and hypnotherapy in general.
Hypnosis is more of a “tool” than a type of therapy. Hypnosis is thought of as a waking trance state, which is a different way of being conscious in which a person’s attention is turned inward instead of outward.
Some people think of hypnosis as a kind of meditation that lets the unconscious mind be accessed to help with therapy.
You’ve seen a pretty accurate picture of how hypnosis works on TV. Usually, it’s done by relaxing the muscles, listening to music, focusing on an object, etc. So, what’s up with the pocket watch? Not too crazy, if you can believe it.
The goal is to help patients get in touch with thoughts, memories, and feelings that are often hard to access without feeling too much.
For people with loss of libido in PE, this could mean memories of sexual abuse, a traumatic sexual experience, or other things that are emotionally connected to your performance in bed.
Researchers have looked at hypnosis as a way to diagnose PE, add to other types of therapy, and as a treatment for PE.
Does hypnosis actually help with PE?
So, does hypnosis for PE really work in any of these situations?
This question is hard to answer. Some studies and resources say that hypnosis is a good way to treat PE, but there aren’t many studies that look into how well it works for PE.
Even as recently as 2021, most people seemed to agree that hypnotherapy could help some people with premature ejaculation.
It is considered a form of psychosexual counseling, along with things like learning how to meditate and relax, for people who are having trouble with their mental health because of PE.
We’ll run into trouble if we can’t point to any studies that show a very clear result. In fact, most research shows that even when a study has good results, most of the data doesn’t include things like details about the patients, the procedures used, and other things. Simply put, there are often problems.
There isn’t a clear way to use this to your advantage, and hypnotherapists have a lot of freedom in how they use it.
Will Hypnosis Cure Premature Ejaculation?
No matter what kind of treatment is used, like hypnosis or something even stranger, the idea that early ejaculation can be fixed is a bit deceptive.
Early ejaculation isn’t really a disease that can be cured, but more of a problem that can be fixed or made less severe.
No matter what the hypnosis experts say, you can’t cure premature ejaculation with hypnosis. Your best bet is to find a treatment or set of treatments that help you keep the condition under control until it goes into remission, which means that you rarely, if ever, experience symptoms.
How does that work? Well, experts have found some possible ways to treat the disease.
Other Ways to Treat Premature Ejaculation
Because premature ejaculation is a long-term problem, treatment will probably involve practice, patience, or a combination of the two.
For example, there are some physical exercises that have been shown to help people with PE. One is the start-stop technique, which is exactly what it sounds like. This is a sexual strategy where you stop when you feel the urge to finish building and then start again when you feel the urge go away.
Kegels, which are well-known pelvic floor exercises (yes, men can do them too), could be another option. The goal of these exercises is to strengthen the pelvic floor muscles to improve ejaculatory control and, in turn, intimacy.
You could also look into the squeeze technique, which is self-explanatory. When you feel like ejaculating, you stop what you’re doing and squeeze the tip of your penis to lower your level of arousal. Press for 30 seconds, then go back to what you were doing.
But if you want to avoid awkwardness, you should definitely tell your sexual partner about this ahead of time.
All of these methods have been shown to work in some way, but they are not perfect. Namely, the need for self-control and the fact that most of the time, medical experts haven’t found the best way to do these things well.
There may also be medicines to think about.
Depression and anxiety can both make you feel bad about yourself, which can hurt your sexual life. However, even if treatment for these problems doesn’t help, medications might.
A 2007 study suggested that men who take SSRIs (Selective Serotonin Reuptake Inhibitors) could see improvements in their PE symptoms because SSRIs can slow the body from reaching climax as a side effect.
People with PE might also benefit from therapy. A large number of men who have problems in the bedroom actually do so because of mental problems.
Therapies like sex therapy, talk therapy, counseling for couples, etc., have been shown to help with all kinds of erectile problems. Check out online counseling to see what your options are.
There are some other ways to treat PE besides therapy, techniques, and medication that you can look into if you’re interested.
We will say, though, that none of these treatment options will help you if you don’t get help from a professional in the field.
Wipes and sprays for the skin for PE
Topical numbing agents given through sprays or medicated wipes are one of the many treatments that have more evidence behind them than a swinging pocket watch.
Benzocaine wipes have a simple rub-it-on, wait a few minutes, and go method. You just wipe or spray the numbing benzocaine agent on your penis, and your sensitivity will go down.
Benzocaine wipes work and are thought to be effective. One study found that it made most users happier and less stressed. (We make our own version. If you’re interested, you can find out more about our Delay Spray or Clockstopper Benzocaine Wipes).
The Big Picture of Early Ejaculation and Hypnosis
If you’ve learned anything from our ideas, it’s that hypnosis is neither the most unrealistic nor the most ridiculous way to treat premature ejaculation.
Early ejaculation is still a fairly new area of study in medicine. Even though we may know more about how to solve “early arrival” in the next few decades, we can’t help you much right now.
What we can say is that sexual dysfunction can be caused by things like sexual performance anxiety, medical conditions, and even long-term stress, all of which can be treated to help with PE.
Still, we can keep giving you resources, like our 101 guide to premature ejaculation, which has answers to more of the questions you probably have about PE.
From here on out, the only thing left to do is act. There’s no need for another treatment or more research.
Talking to a doctor about PE right away is the best way to deal with it and the best way to get the right treatment for your needs. Get in touch with someone today and start treatment so you can do other things on your own time.
HealthNip does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.