Everything You Need To Know About Guarana

What is Guarana? Guarana (Paullinia cupana var. sorbilis), also called guaranaina, guaranauva, uarana, or narana, is a plant native to the central Amazon basin. When immature it has a dark green color,...

Everything You Need To Know About Bitter Orange

What is Bitter Orange? Bitter orange (Citrus aurantium)—also known as the Seville Orange, sour orange, or marmalade orange—is native to eastern Africa, but it is...

Everything You Need To Know About Garcinia Cambogia

What is Garcinia Cambogia? Garcinia cambogia (Garcinia gummi-gutta), also known as Malabar tamarind, is native to Southeast Asia. It is small, pumpkin-shaped, and is reddish-yellow in...

Everything You Need To Know About Ginger

What is Ginger? Ginger (Zingiber officinale Roscoe), is the underground portion of a flowering plant. Its botanical family includes cardamom and turmeric. The English word...

Everything You Need To Know About Green Tea Extract

What is Green Tea Extract? Tea (Camellia sinensis L.) is one of the most consumed beverages in the world. It can be classified into three...

Everything You Need To Know About Goat Milk

While cow’s milk is far more common in the United States, goat’s milk is actually a more commonly consumed milk, worldwide. Both cow and...

Everything You Need To Know About Cherries

Summer time is prime time for cherry picking and, boy, is it satisfying to bite into a juicy cherry! If you do not have...

Everything You Need To Know About Rice Milk

For those of you who cannot drink regular cow's milk due to sensitivities to dairy, rice milk just might be the thing for you....

Everything You Need To Know About Kefir

Many of you that already know what kefir is have embraced it with open arms. So what exactly is milk kefir? According to Kefir.net,...

Everything You Need To Know About Kale

Kale has been all the rage in the last five years and for good reason! This dark green health food has the hearts of...

Everything You Need To Know About Potato

Potatoes are a worldwide-known food item that seems popular in many cultural diets. They grow deep in the ground and provide a mouth-watering starch...

Everything You Need to Know About Soy Milk

Soy milk hasn’t always been around, and some love it and some hate it. This could reign true for thousands of food items around...

Everything You Need to Know About Yogurt

Yogurt is a versatile, healthy, and popular snack among both young and old. It is one of the most popular forms of dairy in...

Everything You Need to Know About Chocolate

  Chocolate is one of the most loved and cherished food items in the world today, and for good reason! Its smooth, creamy, sweet, and...

Everything You Need to Know About Apples

When you look at an apple, you might only see a shiny outside with a stem and a pretty color. Let me tell you,...

Everything You Need To Know About Liver

The liver is the second largest organ system found in the human body weighing in at approximately 3 lbs. In terms of importance for...

Everything You Need To Know About Avocados

Avocados might be one of the healthiest foods available, as they not only offer a myriad of health-promoting fats, but also are high in...

Why You Should Swap White for Sweet Potatoes!

White potatoes are a staple for many Americans, but switching them out for sweet potatoes can make a huge difference on the path to...

Not All Salts Created Equally. Which One Is Better?

You may have heard the popular and funny quote from an unknown author that “salt is what makes things bad when it isn’t in...

Everything You Need to Know About Kidneys

Human metabolism is a delicate balance of chemistry that requires inputs from the environment and creates outputs, some of which are considered waste. Accumulation...