People say that probiotics are a must not only for general health, but probiotics for acne can also be beneficial.
In a new study, researchers came to the conclusion that acne is caused more by the balance of bacteria on the skin, or the skin microbiome, than by a single type of bacteria.
There are both good and bad bacteria on our skin, just like in the gut microbiome. Finding the right balance could improve skin health.
Acne has long been thought to be caused by the bacteria Propionibacterium acnes, but Dr. Huiying Li, an associate professor of molecular and medical pharmacology at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA), said that isn’t always the case.
Li told Healthline that her findings show that acne isn’t caused by just one type of bacteria.
“Most people think of it as a single bad bacteria, but it’s actually a system with both good and bad bacteria,” she said. “It’s really about how well the microbes work together.”
What the research says about probiotics For acne
The Pharmaceutical Journal says that using both prebiotics and probiotics to treat acne in the future has a lot of potential.
In the Dermatology Times, researchers say that growing worries about antibiotic resistance are a reason to move toward a treatment model based on probiotics. For more than a decade, probiotics have been shown to help treat both rosacea and acne. They can be applied directly to the skin or taken as a supplement.
The International Journal of Dermatology talks about how probiotics for acne can change the microbiome of the skin to make it less inflamed, repel harmful toxins and bacteria, and prevent acne.
A lot of popular news stories also say that probiotics for acne are good for skin health and can help reduce breakouts. Probiotics are safe and good for your body in a way that many modern medicines are not. By putting “good” bacteria back into the body, the immune system doesn’t have to fight off harmful microorganisms all the time.
According to the American Nutrition Association, acne can be caused by an imbalance in the gut. Adding healthy probiotics for acne to the body makes it better able to fight back against inflammation and environmental toxins like the side effects of antibiotics.
How to Decide Which Probiotics for Acne Are Best?
Probiotics come in many different forms. Researchers haven’t looked into the properties of every single strain of probiotic, but they have found that some strains can improve skin health by making acne less likely to happen.
L. acidophilus, or Lactobacillus acidophilus, is one of the best-known strains of probiotics for acne. This strain has been looked at and found to be helpful in reducing acne. Lactobacillus Bifidobacterium, or L. Bifidobacterium, is another strain of probiotic that can help treat acne.
Since 1961, researchers have known about both of these strains, and they are still studying their different health benefits for both internal and external uses for acne.
The International Journal of Women’s Dermatology says that probiotics may have been used for the first time in 1907 to improve health and help people live longer. Many dermatologists recommend taking probiotics by mouth or putting them on the skin to improve the health of the skin and treat acne.
How to Use Probiotics for Acne
As we’ve seen, you have two main ways to add probiotics for acne to your skin care routine. One option is to eat, drink (kombucha, anyone? ), or take a supplement. “You can take probiotics by mouth as a good, indirect way to treat acne,” Zeichner says.
“When the gut microbiome is changed, a person can get inflammation in their digestive system, which can spread to their blood circulation and skin. If you have a “leaky gut,” you can fix it by eating probiotics or taking them as a supplement. This may help reduce inflammation in the skin and make acne better. “
You could also add probiotics for acne to your morning and evening skin care routines. Zeichner says that most skin care products do not have live microorganisms in them. “Most of them have prebiotics,” which are basically foods that help good bacteria on the skin grow and thrive.
Cleansers, serums, moisturizers, oils, and masks are all made with probiotics, so there’s a way for everyone to get these hard-working organisms into their lives. Don’t know where to begin? Serums can help. “Serums are the best way to take probiotics. Serums are the most important part of a skincare routine. “At lower molecular weights, they deliver strong doses of actives that target a specific skin problem,” says Engelman.
What the AAD Recommends When Using Probiotics for Acne
The American Academy of Dermatology says that people who want to use probiotics to treat acne should talk to their doctor about eating foods that are known to have healthy probiotics and taking an oral probiotic supplement.
Yogurt, kefir, and fermented foods like kimchi, kombucha drinks, tempeh, pickled foods, and sauerkraut are some of the foods that are known to have healthy microorganisms. When adding probiotics for acne in the form of foods, make sure to check the label to make sure that the food has “live and active” cultures.
There are a lot of different probiotic supplements (pills or capsules) that might help heal acne on your skin. You should make sure that any supplement you choose has both Lactobacillus Acidophilus (L. Acidophilus) and Lactobacillus Bifidobacterium (L. Bifidobacterium).
Talk to your dermatologist about a topical probiotic that can help your skin fight off harmful microorganisms on the surface.
By eating probiotic-rich foods, taking probiotic supplements, and putting a topical probiotic on your skin, you can give your body the best chance of healing from acne and stopping future breakouts.
Side Effects of Probiotics
Probiotic skin care doesn’t have any side effects that are worth mentioning. It’s important to keep in mind that putting probiotics into your digestive system might shake things up a bit. This could mean that probiotics could make you break out more.
If you take probiotics by mouth, you need to take extra steps to protect your microbiome, so it’s best to talk to a doctor or nurse before you start. Engelman also says that if you are pregnant or breastfeeding, you should always talk to your doctor.
Why Try Probiotics for Acne?
So far, more than a decade’s worth of research shows that probiotics for acne can improve skin health and make it less likely that inflammation and toxins will block hair follicles.
Probiotics can also improve the health of your gut, the way your immune system works, how long you live, and how well your skin, brain, and gut all work together.
The addition of probiotics has helped people with rosacea, atopic dermatitis, acne, and other skin problems.
Best of all, there are many ways to take probiotics to help reduce acne and improve the health of your skin. You can add healthy probiotics to your daily health routine by using creams on your skin, taking probiotics in pill form, or eating foods that are high in probiotics.
You should always talk to your doctor before starting a new health routine. This is especially true if you take any medications or have a long-term health condition that you need to take care of. If you are taking antibiotics, talk to your doctor about when and how to take probiotics for healthy skin.
If you have painful acne that comes and goes or is always there, probiotics may help ease your pain, speed up the healing of current breakouts, and protect you from getting acne again.