Can Drinking Spearmint Tea Help Acne?

What if there was a drink that made your skin look better? This is the idea behind drinking spearmint tea to prevent or get rid of acne. Read on to find out how spearmint tea is thought to help treat acne and if there is any science to back it up.
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Spearmint tea for acne treatment
Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne.

It sounds too good to be true that a cup of spearmint tea can help with hormonal acne, right? Well, there is some promising research to show that drinking spearmint tea every day might help stop acne caused by androgens.

Hormonal acne is probably the most annoying kind because it is caused by something inside the body instead of something on the surface, like bacteria or oil.

Most of the time, hormonal acne is caused by having more androgens than normal or by hormonal changes like menstruation.

Spearmint tea has anti-androgen properties that could help treat acne caused by hormones naturally.

Let’s look at the research to find out if spearmint tea can help get rid of acne.

The link between spearmint tea and acne

A lot of the time, androgens like testosterone are linked to acne. A recent study found that 72% of the 207 women with acne who took part in the study had higher levels of androgens.

High levels of androgens can cause too much sebum, the growth of bacteria that cause acne, and may mess up the way skin sheds.

Spearmint tea might help people with acne caused by too much testosterone get rid of their acne by lowering their levels of androgens. Spearmint tea might also kill bacteria that cause acne.

If your acne is not caused by too many androgens, spearmint tea is not likely to help. You might do better with retinoid treatments that you get from a doctor.

If you’ve tried everything over-the-counter to treat your acne and still have deep, painful breakouts, it could be because of your hormones.

Even though spearmint tea’s anti-androgen effects aren’t nearly as strong or reliable as those of prescription anti-androgens, this alternative might be a good choice for some.

The Benefits of Spearmint Tea

The leaves of the spearmint plant, which is also called mentha spicata, are used to make spearmint tea. The smell of these leaves is sweet and minty, and they are good for the body in many ways. It has a number of qualities that make spearmint tea a good way to treat acne. Let’s look at how spearmint tea helps get rid of acne.

1. It has antibacterial and antioxidant properties

Most ingredients used to treat acne, such as tea tree oil and aloe vera, have antibacterial or antioxidant properties, which is why they work well. Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne and make your skin clearer. Antioxidants in spearmint tea kill acne-causing bacteria and reduce inflammation. In a 2015 study by the American Academy of Dermatology, taking two cups of organic spearmint tea every day reduced inflammatory acne lesions by 25% after one month and by 51% after three months.

2. Natural anti-androgen

Spearmint tea helps with acne because it blocks the effects of androgens. In simpler terms, this means that the tea lowers the amount of androgens, which are male hormones that cause acne in women. They cause the body to make too much sebum, which clogs up skin pores and makes acne and other skin problems worse. High levels of androgen also cause a lot of facial hair to grow and periods that come and go. So, drinking spearmint tea is another way to help with these issues. It’s not surprising that spearmint tea has become so popular on the internet since many people say it has helped them a lot.

3. Reduces hirsutism in PCOS women

Spearmint tea has been shown to help with more than just acne. It has also been shown to help reduce hirsutism in women with PCOS. A study done in 2010 found that drinking spearmint tea can help reduce hirsutism, or too much hair on the face. This is a common problem for women with polycystic ovarian syndrome. The study says that if you drink tea twice a day for just one month, it slows down the amount of hair that grows. If you have PCOS or if you know someone who does, this tea may help. A natural treatment that will not hurt you in any way. But you should try it for at least a month or two to see if it works.

4. Encourages better sleep

So, if you thought that drinking spearmint tea to treat acne was only good for making your skin clear, you are in for a surprise. Spearmint tea can also help people who have trouble falling asleep or can’t sleep at night. In a study that was published in the journal “Evidence-Based Complementary and Alternative Medicine,” it was found that rats who drank spearmint tea slept for a long time and peacefully. It makes you feel less anxious and helps you sleep better. But there has been no research done on people in this area. Still, you can give it a try because drinking this natural tea won’t hurt you in any way.

How to use spearmint tea to treat acne

If you are willing, it is easy to use spearmint tea to treat acne. Unlike other home remedies, you don’t have to put the tea on your face or rub it on to get the benefits. But keep in mind that this tea might not be good for everyone. Some Reddit users said it didn’t work for them, so don’t get your hopes up too high. To see changes in your skin, you should drink at least two cups of spearmint tea every day for at least a month. At least 60–90 days will pass before your body gets used to it and you start to see results. Even if it doesn’t help your acne, your skin will look better and your health will be better all around.

Are there any possible side effects?

Spearmint tea is a natural way to get rid of acne caused by hormones. But, as we’ve already said, it’s not as good as over-the-counter and prescription acne treatments. Since it is safe, you can give it a try if you have tried everything else and still have hormonal acne. There are no known side effects of drinking spearmint tea for acne, so giving it a try won’t hurt. But don’t drink more than two cups a day, especially if what you eat affects when you get your period.

In Conclusion

Spearmint tea has been suggested as a way to treat acne, probably because it might have anti-androgen effects on the body. There are no studies that say how much tea to drink or for how long, so it’s hard to say if this method would work.

Since spearmint tea doesn’t have too many side effects, you might want to try it out for yourself at home. But if the tea doesn’t help or if your acne gets worse, you may need to see a dermatologist.


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