Can Eggs Cause Acne And What To Do About It?

Some people think that the protein in eggs causes acne, while others think that the cholesterol in eggs makes acne worse. So what does science say?
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Reasons eggs may cause acne
The primary reason eggs cause acne is because the protein found in egg whites (albumin) is notoriously hard to digest.

Eggs are a popular breakfast around the world for a reason. Eggs are loved by people all over the world because they are cheap, easy to find, and tasty. But people whose skin is prone to acne might have reason to worry. There’s a story going around that eggs can cause acne. Is there any truth to this story? Is it just talk? Read on to find out the answer to this very important question: do eggs cause acne?

How do eggs lead to acne?

Yes, eggs can trigger acne in some people. It’s totally different for each person, and how often they drink is one of the most important factors. Here are a few reasons why eggs can cause acne:

1. Iodine content

Eggs are often blamed for acne because they have a lot of iodine in them. But the iodine in eggs indirectly causes acne, and it does so while doing something good for your body. Confused? Let us explain.

About 27 mcg of iodine is in each egg, which is enough to cause a fluoride purge. If you didn’t know, fluoride is one of the worst things that can cause acne. It is also a toxic mineral that stays in your body for a long time. Fluoride can leave your body when you take in enough iodine. So, when you eat eggs, the iodine in them gets rid of the fluoride in your body.

When the body gets rid of fluoride, it does so in the form of sebum, or dead skin cells, which can lead to acne. So, yes, eggs have a good amount of iodine. It’s the fluoride that’s causing your acne as it leaves your body.

2. Progesterone excess

Eggs have a lot of the hormone progesterone, which can cause acne. Since your body makes its own progesterone, taking extra hormones can obviously mess up the natural levels of hormones in your body. Acne can be caused by too much progesterone, so it’s best to limit the number of eggs you eat.

If you’ve been eating eggs your whole life and have never had acne, you might not be eating them often enough for them to cause a breakout. Watch how many eggs you eat and make changes if you get pimples.

3. A lot of biotin

Some people think that the high amount of biotin in eggs could also be why they cause acne. Yes, we know what you’re thinking: isn’t biotin supposed to be good for the skin and hair? Well, biotin is good for your hair and skin, but eggs have a lot of it. This high level of biotin can make keratin grow in crazy amounts, which is what causes acne-causing hyperkeratosis. Like they say, too much of a good thing can be bad for you, and this is true of biotin as well.

4. Albumin content

Albumin is a type of protein that is made by the liver itself. But when it is eaten outside of the body, it is very hard to digest. Albumin is found in large amounts in egg whites. When these proteins don’t break down, they clog up the lymphatic system. This makes the face red and swollen, which leads to acne in the long run.

How to Tell if Eggs Are Making Your Face Break Out

If you can’t figure out why you’re getting pimples on your face, you might want to see if eggs are to blame. The easiest way to find out is to stop eating eggs for two to three weeks, especially egg whites. After two to three weeks, eat some eggs and check in three to four hours to see if you have any signs of intolerance.

Don’t worry if you find that eggs do make your skin break out. Give the acne time to heal, and in the meantime, eat fewer eggs so that you don’t get any more flare-ups. But if you’ve already stopped eating eggs and your acne is still red, the problem might be something else. Watch what you eat to see if there is anything that could be causing your acne. If not, the best thing to do is talk to a dermatologist.

In Conclusion

I know this is probably not what you wanted to hear, but it’s the truth: eggs, especially the whites, could cause acne depending on how healthy your gut is, how often you eat them, and whether or not you’re already allergic or intolerant to them.

In general, though, egg yolks are a great way to fight acne because they are packed with vitamins A, riboflavin, biotin, vitamin D, and zinc.

If you have symptoms of leaky gut syndrome or pain, bloating, or acne after eating eggs, it’s likely that you have trouble digesting the protein in egg whites (because of leaky gut) or you’re allergic to them. Yes, eggs are likely to cause the inflammation that leads to acne in this case.

If you don’t have any bad reactions, eggs are usually a safe and healthy choice for your skin.

Even so, that doesn’t mean you should eat too many eggs if you only eat the whites. Egg intolerance can happen if you eat too much egg white protein. Even if your gut and immune system can handle a few egg whites every few days, eating eggs every day could make leaky gut worse or even cause it, especially if you’re already sensitive to eggs.


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