Even though acne is most often associated with adolescent skin, a surprising number of adults also have it. Acne affects between 3% and 8% of adults, with women being more likely to have it than men.
Considering how common acne can be, it’s not surprising that so much time and money are spent on treating it. Because so many people look for acne treatments online, there is a lot of false information about natural acne treatments.
If you do a quick search, you’ll find dozens of articles that say they can cure your acne for good. But how many of these tips are really based on research?
In this article, we’ll look at the scientific studies that have been done on magnesium and answer the question, “Does magnesium really help acne?”
What is magnesium?
Magnesium is an alkaline macromineral that is found naturally in our bodies. It is important for the brain and body to work well. Magnesium is involved in a lot of biochemical reactions in your body, from improving your athletic performance to keeping your blood sugar level in check.
But even though magnesium is in a lot of foods, like leafy greens, seeds, nuts, and beans, many people still don’t get enough of it from what they eat.
Magnesium is good for the skin because it lowers cortisol levels, balances hormones, repairs the skin barrier, and reduces inflammation. All of these things help get rid of acne and keep skin clear.
Benefits of Magnesium Supplements for Acne
Magnesium is a calming substance, so it is a great way to treat acne and heal small skin irritations. It is important for keeping the skin moist and repairing the barrier. It is also needed for skin cells to grow and shed.
When you don’t get enough magnesium, the amount of fatty acids and collagen on the top of your skin will go down. These vitamins and minerals are important for keeping your skin flexible and moist. When your skin doesn’t have enough magnesium, it dries out, gets fine lines and wrinkles more easily, and has an uneven tone. Using magnesium to treat acne will help you raise these levels, which will make your dull skin look more alive.
Also, magnesium controls the repair and growth of cells and can help protect your skin from damage from the outside. Magnesium supplements can also help your skin heal faster after it has been irritated or hurt.
If you have acne, using the wrong kinds of topical products can sometimes make your condition worse. Magnesium could also save the lives of people who have hormonal acne. Magnesium over-the-counter acne supplements cut down on the production of cortisol, which helps balance hormones in the body and reduce acne as a result.
Magnesium is an important part of how our immune systems work, and it can also help with acne and skin allergies. As with many health problems, it may be important to work from the inside out to get rid of acne.
Benefits of Topical Magnesium for Acnes
Curious about whether magnesium helps acne? Research and experience have both shown that magnesium can make the skin look better. When magnesium oil is put on the skin, it can break up oils and fats, which makes the skin less oily.
In turn, this can make your skin inflammation less severe and stop acne from coming back. When it comes to getting rid of acne, magnesium oil can be your best friend. Some studies even show that magnesium oil can help treat eczema and rosacea.
Just pump two or three sprays of the product into your hand and rub it on the affected skin areas once a day.
Can too much magnesium make you break out?
There is no direct evidence that taking magnesium supplements makes acne worse. On the other hand, people who don’t get enough magnesium are more likely to get pimples and skin inflammation than those who take magnesium every day.
So, if you’re worried about whether magnesium causes acne, don’t worry the next time you take your supplements. Magnesium is safe and good for your skin. If you’re having acne problems, pay attention to all the medicines you’re taking to see if any of them could be causing it.
A lot of people have found that their multivitamin makes them break out. So, do your research and get rid of any supplements, foods, or medicines that make your skin break out.
Side Effects and Risks of Magnesium
Adults who are healthy shouldn’t worry about getting too much magnesium from food. But when it comes to supplements, things are different. If you take more magnesium than is recommended, you might get diarrhea, nausea, and stomach cramps.
Also, some antibiotics and other types of medicine can react badly with magnesium supplements. If you want to take magnesium supplements, you should first talk to your doctor or pharmacist. Especially if you regularly take antacids or laxatives with magnesium in them.
In Conclusion
Scientists are still a long way from being able to prove that magnesium has a direct, positive effect on acne. Any effects are likely to be small, and they might be a result of a lack being taken away. On the other hand, people with acne don’t have to suffer in silence since a number of other treatments have been shown to work in scientific studies. From blue light therapy to eating omega-3 oils and zinc to using BPO creams on the skin, there are many things to think about.
Since research shows that everyone reacts differently, you might want to try out some of the ideas here to see which ones work best for you. Just keep in mind that there isn’t usually a “quick fix” for acne, and you may need to stick with one treatment for a few weeks or even months to see the full results. No matter which option you choose, you can be sure that acne doesn’t have to be a part of your life. Help is available.