Does Celery Juice Help Treat Acne? Recipe Included.
Even though there are no studies to back up the idea that celery juice cures acne, it may help acne in other ways.
Celery juice has less sugar than soda, specialty coffees, and energy drinks, so it can be a good substitute for those drinks. Researchers have found a link between diets high in sugar and increased acne breakouts, while diets low in glycemic index lessen acne.
On a low-glycemic diet, you focus on eating foods that don’t quickly raise your blood sugar. These are foods like vegetables, whole grains, lentils, beans, and some fruits like berries, apples, and pears that are high in fiber.
If you switch from sugary drinks to celery juice, you may see fewer breakouts because you are eating less sugar and more fiber.
Celery juice is also full of antioxidants, vitamins, and minerals that may help reduce inflammation.
Since acne is a condition that causes inflammation, eating foods that reduce inflammation may lower oxidative stress and levels of hormones like insulin-like growth factor-1 (IGF-1) that contribute to acne.
Still, more research needs to be done.
6 ways celery juice can help fight acne
Even though many people believe that celery juice can cure acne the natural way, there isn’t much scientific evidence to support these claims. On the other hand, celery, on the other hand, has many health benefits that could help reduce acne-causing inflammation.
Even though eating celery doesn’t directly help get rid of acne, it could be good for your skin. Let’s take a look at how celery can help your skin.
1. Increases immunity
The sodium cluster salts in celery juice fight against the acne-causing streptococcus bacteria in the liver. This has a direct effect on how your skin looks.
Celery juice also makes the liver stronger, which keeps streptococcus bacteria from making a home in the liver. In turn, this makes your immune system stronger so it can fight the streptococcus bacteria when they try to attack the lymphatic system.
Celery is full of minerals, antioxidants, and vitamins that can help your skin feel less inflamed. Anti-inflammatory foods may reduce oxidative stress and lower the levels of hormones that cause acne, such as the insulin-like growth factor-1.
Celery juice is not as high in sugar as soda, energy drinks, coffee, and other drinks. Since studies have shown that eating a lot of sugar makes acne worse, eating a low-glycemic diet can help get rid of it. This type of diet says that you should eat foods that don’t raise your blood sugar quickly. One thing you could do for this diet is to switch from sugary drinks to celery juice.
Celery juice is mostly water, so it keeps your skin from drying out. This is important to avoid acne because it keeps the skin cells from drying out. Skin that isn’t getting enough water tends to look dull and wrinkled. You can avoid this by drinking celery juice every day, which will also help your skin stay healthy.
Celery juice is full of vitamins and minerals that your skin can use. Celery juice is hydrating, so it helps the skin flush out waste from the body. This gets rid of dirt on the skin as well. Celery juice is full of good things for you, like magnesium, zinc, fiber, vitamins A, B, and K, and vitamin K. These are linked to the health of your skin, and the antioxidants make it possible for your skin to heal faster.
Celery juice has antioxidant polyphenols that get rid of toxins from your body by fighting the reactive oxygen in your bloodstream. Celery juice keeps your skin’s pH and electrolyte balance in check because it has a lot of magnesium and potassium in it.
Because of these things in the juice, it can help fight acne on your skin. Also, the vitamins A and C in celery juice, as well as the folate in celery juice, keep skin infections and inflammation at bay.
Why do you have to juice the celery?
You might not drink celery juice every day to help your skin if it is hard to make. But when you juice celery, you get rid of the pulp, which is needed to get celery’s health benefits.
You can add celery to your diet, but it won’t give you all the health benefits that celery juice does. When you juice celery, you get a concentrated dose of its cluster salts, which have a lot of health benefits. Some of these are getting rid of toxins and making your liver stronger. These things are important for your skin and will help you get rid of acne.
A lot of people don’t know what they need to make celery juice, which is good for their skin. Let’s look at everything you need to make the best celery juice that will make your skin healthier.
How to make celery juice?
It doesn’t take much work to make celery juice because you can use things you already have at home. If you follow the steps, you’ll get the most balanced celery juice you need to get rid of acne.
- You won’t need more than three or four celery stalks. Wash these under running water and take off any extra leaves that will make the juice taste more bitter.
- Cut the celery stalks into small pieces.
- Put these small pieces of celery and three tablespoons of water in a blender and blend until the mixture is smooth. It is best to use the high setting on your blender.
- Pour this smooth mixture into a strainer set over a glass, and squeeze out as much liquid as you can.
- Make sure to drink the celery juice right away so that you don’t lose any of the nutrients.
- To make the drink healthier, you can add ginger, green apple juice, or lemon juice to it.
Even though some grocery stores sell it already made, it’s always best to make it yourself and eat it right away. But if you are in a hurry and don’t have time to make it yourself, make sure the one you buy is organic and doesn’t have any added sugar.
To get all of the health benefits of celery juice, you should drink 16 ounces of it every day. This habit will not only clean out your whole body, but it will also make your skin clearer, which will help get rid of acne.
The morning is the best time to drink your cup of celery juice. You can get the most out of the juice’s benefits if you drink it on an empty stomach. But if you can’t do that, make sure to drink the juice 30 to 60 minutes after a small meal. If you just ate a big meal, you should wait at least 2 hours before drinking the celery juice.
What are the possible side-effects?
Some of the macronutrients in celery juice can also be bad for you. Some side effects can be caused by the mix of phytochemicals.
- Celery can make your skin more sensitive to light, which can cause rashes. This is because the juice has psoralens that are active and can cause phototoxicity.
- Too much of something can hurt your kidneys. It has oxalate molecules in it, which can react with calcium ions in your body and cause stones to form.
- When there is too much celery juice in the body, calcium oxalate can build up and make it hard for the kidneys to work. This leads to hardening, which can lead to inflammation.
You can avoid these side effects by talking to a doctor or nurse who can point you in the right direction. It is recommended that you eat a variety of vegetables as a whole to get all of the nutrients you need. Celery juice, on the other hand, is better for your skin and a nice change from eating raw vegetables.
Even though there haven’t been many studies done on how celery affects acne, it is full of nutrients that are very good for your health. This includes your skin, and it may affect how much acne you have.
Because it has so many benefits, you can’t go wrong by drinking this healthy green juice every day. Not only does it make your skin healthier, but it is also known to make your hair and nails healthier. If one of these benefits is less acne, it might be worth a try.
HealthNip does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.