Top Reasons Why Spicy Food Causes Acne?

Many people like spicy food, but can your favorite hot meal make you break out? Today, we'll look at this "myth" to find out whether spicy food causes acne.
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does spicy food cause acne?
To get right to the point, eating spicy foods can make acne worse.

If you have acne that doesn’t go away, you start to think about every part of your life, including what you eat. So, does eating spicy food causes acne?

There is no proof that eating spicy foods can cause acne. But it could be because of something else.

Acne is thought to affect 9.4% of adults around the world, making it the eighth most common health problem in the world. The question is, what causes acne in adults?

Acne is a common skin condition that can be caused by hormones, genes, and the environment, among other things. Sebaceous glands that make too much oil, dead skin cells that get stuck in pores, and bacteria are the two main things that cause acne.

Because of this, any food that makes you sweat more (like spicy foods) or makes your pores bigger (like blackheads) can cause acne.

Spicy food cause acne because they are often full of lycopene, which can irritate your skin, throw off your pH balance, and cause acne. Everyone is different, but you might be able to get less acne if you stop eating spicy foods.

So, why does eating spicy food cause acne?

The way to find out why is to sweat. Spicy foods cause inflammation in the body, which causes the body temperature to rise. This makes the skin sweat and releases oil, which is what holds the dirt and bacteria that cause acne.

Capsaicin is a substance that is found in many spices, like peppers. The part comes with very hot peppers that are very spicy. When you eat a very hot pepper, you start to sweat. The sweat drips down your face, which could make the pores open up and make oil come out. If your body makes too much oil, it could block your pores, which could lead to acne.

Besides the fact that spicy food causes acne, it can also have acidic lycopene in them, which could irritate the skin or change the pH of the body. This can make your face break out all over.

The same chemical could make our inflammatory response unstable, causing the hormone that causes inflammation and prostaglandin E2 to be released (PGE2). This is not the only reason why spicy foods make the skin feel bad.

There are three ways to eat spicy foods without getting acne

1. Drink more water

This is an important tip for people who need a little spice in their lives. Spices are tasty, but if you like them in your food, we need to find a way to help your skin.

When spices are in food, they always make our stomachs more acidic. Because of this, there are more skin problems like pimples and acne. You can try to get rid of the acidity by drinking more water.

If you want your skin to look better, water is the best thing to drink. According to experts, an adult should drink at least 8 to 10 glasses of water a day.

So, if you plan to eat spicy food, you should drink 12 to 13 glasses of water. So, you can still enjoy spicy foods while lowering your risk of getting acne.

2. Take care of your skin

Even if you don’t eat spicy foods, it’s still important to take care of your skin. Make a skincare routine that works and do it every day.

When you wake up in the morning, wash your face with a face wash that controls oil. Use a toner to get an even skin tone. Rosewater is a great natural way to clean your skin.

If your face is oily, use a light moisturizer on it. Every day, wash your face twice or three times. After 3 to 5 days, you can use a scrub to get rid of dead skin.

If you take care of your skin well, you can enjoy healthy skin as well as your favorite foods. But don’t think that things will change overnight. The key is to keep going.

3. Consume fruits

Eating fruits is a good way to stay healthy. If you eat spicy foods that might be bad for your skin, try to make up for it by eating something healthy.

You can get two things from fruits. First of all, the minerals in fruit are good for your bloodstream and help your body get rid of toxins.

Fruits can also help you by making your skin shine. Fruits are full of vitamins, which are important for your skin to grow.

They also keep your skin from drying out, which helps you get enough water. With this magic trick, you can eat spicy foods and keep your skin clear and beautiful.

Here are five foods that can cause pimples

Spicy food isn’t the only thing that can make your skin break out, though. There are a lot of other foods that can irritate skin or block pores. So, here are the top five foods that can also cause breakouts.

1. Dairy

If you eat foods that contain dairy, your body will start making more insulin. When your insulin goes up, it can make your skin inflamed, which can lead to more pimples.

2. Gluten

Acne has been linked to foods that have a lot of gluten. Studies have shown that high glycemic index foods can be bad for your skin. To give you an idea of how high this is, a half-cup of rice is a 17, and anything over 20 is considered high.

So, gluten won’t make you get pimples and zits right away, but eating too many foods that are high in gluten can make the problem worse.

3. Sugar

When you eat sugar, the insulin level in your body goes up. This makes your skin red and swollen all over, and it also makes your body produce more sebum. This sebum can make your pores clog, which can lead to acne.

4. Oily fast food

Fast food isn’t good for you, and most people know that. It’s greasy, made with fake ingredients, and usually deep-fried in a lot of fat. Since most fast food is high in saturated fats, it can make your skin feel pretty sensitive.

This can change the levels of hormones in your body. Like sugar and dairy, it can cause insulin levels to rise, which can lead to a pimple.

We know how hard it can be to give up unhealthy foods like hamburgers, ramen, and hot dogs. But the first step is the most important. We think you should start by not drinking soda when you go out to eat. From here, slowly add more restrictions until you’re used to eating healthier foods, whether at home or in a restaurant.

5. Chocolate

Cacao, which is used to make raw chocolate, has nothing to do with acne. But when you add processed sugar and dairy, your skin can start to react in the wrong way. Because of this, it’s important not to eat too much chocolate.

What foods can help keep acne away?

Just like there are things you should avoid to keep your skin clear, there are foods you can eat to help keep your face healthy. Acne may be less visible if you eat foods with a low glycemic index, such as complex carbohydrates and a few other food ingredients.

Most often, they are:

Complex carbohydrates

They can be found in whole grains like whole wheat bread, quinoa, and brown rice, as well as in fruits and vegetables that aren’t juiced, like red and yellow peppers, tomatoes, carrots, sweet potatoes, apricots, spinach, and legumes like beans, dals, and peas.

A, D, and E vitamins

A study showed that people who didn’t get enough vitamins A and E had skin problems. Vitamin A is found in a lot of foods, like carrots, butternut squash, apricots, sweet potatoes, and cantaloupe. Peanuts, almonds, and broccoli are all good sources of Vitamin E. Vitamin supplements with a lot of the fat-soluble vitamins A, D, E, and K should not be taken without first talking to a doctor.


This is how to fix more than half of all skin problems. A healthy digestive system is very important for reducing inflammation, which in turn makes acne less visible. Supplements with probiotics are good for you, and foods like yogurt, sauerkraut, kombucha, and so on are high in probiotics.


This antioxidant has the power to reduce swelling, which is well known. It controls how much sugar is in the blood and can help get rid of acne-causing bacteria. It can be taken by mouth as a supplement based on a doctor’s advice, or it can be put on the skin to get the benefits.


Zinc is found in a lot of foods, including pumpkin and sunflower seeds, shellfish, and even meat. People who don’t have enough zinc in their bodies may be more likely to get acne.

In Conclusion

In many ways, spicy food causes acne. It makes the body’s temperature go up, which makes the skin produce more oil. Spicy foods can also make your body hurt.

Also, the acids in food can hurt the stomach. If our gut isn’t healthy, our bodies won’t be able to feed our skin the way it needs to.

If you’ve heard about all the bad things spicy food can do, but you still can’t stop eating it, try to eat more healthy foods instead.

You should take care of your skin and drink more water. You should also eat more fruits. This will help you stay clear of acne for years to come, so you can always have a glowing face.

No longer will the only solution be to stop eating spicy foods. A lot of small changes need to be made to get rid of acne.


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