Lifestyle Changes For Acne Free Skin Overview
We knew it was going to happen. Yes! If you change the way you live, your skin will get better. All of this works in a circle: a healthy lifestyle leads to a healthy body, and a healthy body leads to healthy skin.
Your skin shows how happy and healthy your body is on the inside. Balanced hormones, enough hemoglobin, and the right amount of nutrients in the body, along with enough rest, do a lot for your skin, making it look smooth and glowing.
Acne shows up on the skin, but the problem is always caused by what’s going on inside your body, which depends on your lifestyle and habits. So, clean and healthy skin should always be looked at as a whole. A narrow, one-sided approach will only solve one part of the problem, and only temporarily.
1. Reduce Stress
“Reducing stress is the most important thing you can do in your lifestyle changes for acne free skin.” says Ivy Lee, MD, a dermatologist at Pasadena Premier Dermatology in California.
Lee says that stress “directly affects” the amount of oil (or sebum, as doctors call it) in your skin. The more physical and emotional stress you feel, the more cortisol your body makes and the more active your skin’s oil glands become.
Lee says, “Anything you can do to reduce stress, like relaxing, being more mindful, focusing on your health, or working out, will lower your cortisol levels, lower your stress, and make your acne go away.”
2. Get enough sleep
How do you feel when you wake up in the morning? If the answer is anything but “rested,” you need to figure out what’s wrong. Do you get up too early and go to bed too late? Or is the problem that you don’t get enough rest when you sleep?
If you don’t get enough good, restful sleep, your body might not feel rested, which could start that cortisol surge and make you more likely to get acne.
Simple, but not always easy: Make this lifestyle change for acne free skin, and give your body the rest it needs and your acne a chance to heal by getting enough sleep. And before you go to bed, you should always take off all your makeup.
3. After your workout, take a shower
A great way to deal with stress is to work out. Just make sure to wash your skin before and after working out so that it doesn’t get worse.
Before you start, take off all your makeup. This can be easy if you use cleansing towelettes. Lee says to look for wipes that say they don’t contain oil and aren’t comedogenic, which means they won’t clog pores. Or you can just wash with a mild soap and rinse with warm water.
If your skin gets too sweaty while you work out, pat it dry with a towel. It could be annoying to rub it.
Take a shower and change into dry, clean clothes as soon as you’re done. This helps keep your skin from getting pimples from the oils in your sweat that your clothes have soaked up.
4. Clean up your gym clothes
Lee says that, depending on how hard you work out, you should wash your workout clothes at least twice a week. “Some people don’t want to ruin their expensive workout clothes, so they only wash them every two weeks,” she says.
“That’s not clean, and it’s not good for skin that gets acne.”
Lee likes laundry detergents that are hypoallergenic, don’t have dyes or smells, and don’t bother his skin.
If you wear a headband or sweatband when you work out, you should also clean it. Lee says, “If it’s dirty, it can cause more acne along the hairline.” Put a few headbands in your gym bag and throw away the ones you’ve already used when you do your laundry. If you wear a hat when you work out, make sure to wash it often.
5. Step Up Your Diet
Lee says that at this point, there are no specific acne diet plan that can help with acne because the evidence is still coming together. “The new information only shows that foods with a high glycemic index, like processed carbs and sweets, can be linked to acne,” says Lee.
Some research shows a weak link between cow’s milk and acne, but it’s not a proven cause.
“What’s good for the heart is usually good for the skin, too,” Lee says. “You want a diet that is well-balanced and full of antioxidants.” To help your skin and the rest of your body, stay away from foods with empty calories and eat lots of fruits, vegetables, whole grains, and healthy sources of protein.
Get rid of canned foods, soda cans, frozen pizzas, and fast food chains in favor of fresher, healthier options. They will taste better and be much easier for your body to break down.
Fresh food, especially leafy vegetables and fruits, is full of vitamins and nutrients that are good for you, but processed foods are full of junk that isn’t good for you. It’s easier to digest and less likely to mess up the way your body works normally.
Your immune system is stronger when you eat healthier, fresher foods. This makes you less likely to get tired, sick, or infected, all of which can cause breakouts. Improving once’s diet is some of the best lifestyle changes for acne free skin you can make.
6. Wipe down your phone
You probably know that touching your face a lot can cause more pimples. But when was the last time you cleaned your phone or the case it came in?
Even if you don’t make many calls, your fingers will probably touch that dirty device all day and then your face.
“Whether it’s your phone, your office phone, or a headpiece for a phone, it can be colonized with bacteria and covered in oil just by you touching it,” Lee says.
Every day, use a damp microfiber cloth to clean your phone. Check what your phone’s maker says you should do with it.
7. Wear sunscreen every day
You need to use sunscreen every day to protect your skin from the damage UV rays can do.
“When you have acne, you want to fix your skin, which is the main thing that keeps the outside world out. To protect this barrier, you need to keep it moist and keep it out of the sun. “Using sunscreen is a very good way to do that,” says Lee. She usually tells her patients to look for a formula that doesn’t contain oil and won’t make their acne worse.
Choose a broad-spectrum sunscreen with an SPF of 30 or more. This means that it blocks both UVA and UVB rays. A lot of these sunscreens also help keep the skin from drying out by adding moisture. “When your skin is too dry, it can tell, and it tells your body to make more oil, which makes things worse in terms of oil production,” says Lee. Use sunscreen every day in the morning and as needed throughout the day.
8. Review your skincare routine
People with acne should be careful when using skincare products and makeup. On the one hand, makeup can hide spots that pop up at the wrong time. On the other hand, it causes pores to block up. Makeup should be taken off as soon as possible, and it should never be worn to bed.
People often think that moisturizers can make acne worse. But light moisturizing is a must if you want your skin to glow and look healthy. Just don’t use too much and talk to a dermatologist about what moisturizers will work best for your skin.
When you shave, you might get razor burn or cuts that get filled with dirt and oil and cause acne. Always use a clean, sharp razor and pay close attention to how you shave. If you shave against the grain, you can get a closer shave faster, but it may irritate your skin.