Category: Acne

selenium for acne treatment

Can Selenium Help Get Rid Of Acne?

selenium for acne treatment
Selenium can also be used to treat acne, eczema, and psoriasis, which are all inflammatory skin conditions.

What Is Selenium?

Selenium is a grayish element that can be found in nature. It is a semimetal mineral that is considered to be “rare.” But despite its scarce availability, it’s used in various industries due to its unique properties.

Selenium’s main job in the body is to protect cells from damage. This means that it helps keep cells from getting hurt by harmful substances called “free radicals.” These are unstable molecules that can cause oxidative stress, which has been linked to the development of a number of chronic diseases.

Selenium & Acne

So, what does selenium have to do with acne that keeps getting worse? Does it help get rid of spots and restore the natural balance of the skin? The answer is a resounding “yes.” Thanks to its antioxidant properties, it can help treat this skin condition quite well.

Selenium for hormonal acne

As has already been said, hormonal changes can cause zits. When there are too many thyroid hormones, as in hyperthyroidism, this can be said. It can cause a wide range of symptoms, such as intolerance to heat, tremors, heart palpitations, and weight loss.

When it comes to the skin, an overactive thyroid may cause it to make more oil. Experts are still not sure what causes this to happen. Endocrinologist Jason Baker says that this is because of how the hormones affect the glands that make sebum.

And, of course, the more oil there is, the more likely it is that acne will show up. This is why people with hyperthyroidism often have pimples. Selenium may help control hyperthyroidism because it is an antioxidant and a key part of how thyroid hormones are broken down. Selenium can help control the changes in thyroid hormones, and it may also help reduce the acne that comes with the disease.

Selenium for inflammatory acne

A lot of people think that acne doesn’t cause inflammation until the very end. But Tanghetti says that’s not true. His research shows that inflammation starts early on in acne and stays there the whole time.

Selenium may be a good supplement if you have acne. Selenium is an antioxidant, so it may help control the things in the body that cause inflammation.

Selenium is an antioxidant that can help reduce inflammation and may also help boost the immune system. This might stop the growth of a microbe that causes acne, called Propionibacterium acnes.

P. acnes is usually a part of the microbiome of the skin. But P. acnes can grow out of control when the immune system is weak. The growth of these bacteria can cause inflammatory acne and a lot of other skin problems.

As a result, selenium, an antioxidant that can help control inflammation and boost the immune system, may help reduce how bad acne is.

Selenium for fungal acne

Fungal acne is a type of acne that happens when there is too much yeast on the skin. This condition is also called pityrosporum folliculitis or malassezia folliculitis.

This condition can be hard to treat because the symptoms are so similar to those of other kinds of acne, like hormonal acne. But the fungal type of acne tends to show up on your upper back, shoulders, and chest, which are not usually places where hormonal acne shows up.

One antifungal agent that can be used to treat acne that is caused by fungi is selenium sulfide. This substance can stop yeast from growing on the skin and is often found in shampoos for dandruff. You can also use the Neutrogena Body Clear acne wash with pink grapefruit to treat acne caused by fungi.

Selenium for mood problems and acne

Millions of people all over the world have mood disorders. Anxiety disorders affect about 40 million Americans, and depression affects more than 16 million. In addition to affecting the mind, these mood problems can cause changes in hormones that can cause acne.

In their study, Golchai et al. found that there was such a link. The results show that 68% of the people who were worried had acne. On the other hand, depression co-occurred at a lower rate of 25.6%.

So how does selenium help acne caused by stress or depression? Well, a study by Benton and Cook found that selenium may help make people feel better. In that study, 50 people were given 100 micrograms of selenium every day for five weeks. The results showed that most of the people who took selenium felt less anxious.

Selenium may be able to help with anxiety, depression, and acne because it can make you feel better.

Scientific research

Selenium is a mineral that our bodies need, so there have been a lot of studies looking at how it might be linked to many conditions and diseases. Let’s look at what was found about acne.

In the 1990s, a study found that people with acne vulgaris had lower levels of selenium in their blood and plasma.

In another study from 1984, the effects of using selenium for acne and vitamin E to treat people with acne vulgaris were looked at. For 6 to 12 weeks, the researchers gave each patient 0.2 mg of selenium and 10 mg of tocopheryl succinate twice a day. The results were good, and almost all of the patients’ acne went away. Patients with pustular acne and low GSH-Px activity got the best results.

In 2012, 56 people with papulopustular acne lesions took part in a study to find out what role selenium plays in acne. A dermatologist looked at each patient and put them into groups based on how bad their condition was. Then, for eight weeks, they were given selenium. The results of the study showed that using selenium helped patients with acne vulgaris, as shown by the improvement in their skin and the biochemical findings.

How to Get More Selenium

Selenium is good for the body in many ways, so people who want clearer, healthier skin must take supplements. Selenium is good for you because it can be found in both organic and inorganic forms, which are both good sources. The best food sources of selenium are Brazil nuts, seafood, and organ meats. Cereals, grains, lean meats, and dairy products are also good sources.

An OTC acne supplement is another good way to get selenium besides food. It comes in different kinds, like sodium selenite, selenate, and selenomethionine. But the body can absorb 90% of selenomethionine and only 50% of selenite. This makes selenomethionine the better choice.

Whether you get your selenium from food or supplements, you must get at least 55 micrograms, which is the recommended daily allowance (RDA). This is true for both men and women older than 14 years old. The RDA is 60 micrograms for pregnant women and 70 micrograms for women who are breastfeeding.

With that in mind, it’s important to remember that the most you should take in a day is 400 micrograms. When there is too much of this, it can cause symptoms like arsenic poisoning.

In Conclusion

If you think you might not have enough selenium, talk to your doctor. Always get your selenium levels checked and talk to your doctor about taking selenium as a supplement based on the results. And, hey, taking selenium for acne could be the answer to your problem.

Still not sure? We’re not going on and on about selenium for no reason. Look at the research we found. They show that people with acne vulgaris usually don’t have enough selenium in their blood.

Last but not least, let’s say again how important it is to talk to your doctor before doing anything. Overdosing on selenium can cause serious problems, but the right amount seems to help acne because it is a powerful antioxidant and anti-inflammatory.

manuka honey home remedy to treat acne

Can Manuka Honey Help Clear Up Acne?

manuka honey home remedy to treat acne
Manuka honey is a good choice for people with inflammation or acne because it reduces inflammation and kills bacteria.

Pimples and breakouts are caused by the bacteria Propionibacterium acnes, which causes small infections (P. acnes). But traditional treatments like antibiotics and benzoyl peroxide can have side effects that aren’t good, so it’s best to look for gentler options like Manuka honey.

Does manuka honey really help acne?

Manuka honey hasn’t been studied much as a natural treatment for acne, but it may help with other skin conditions.

Some research from 2014 shows that honey can kill germs, reduce inflammation, and help wounds heal.

People who think Manuka honey can help treat acne say that it does so because:

Effects on inflammation

The same study says that honey’s antioxidants can help reduce inflammation.

Acne can cause localized inflammation, which may be lessened by anti-inflammatory drugs.

Antimicrobial properties

Manuka honey may kill microorganisms like bacteria because it has an antimicrobial effect.

Acne can be caused by bacteria that gets into the pores. Researchers have found that manuka honey may kill about 60 kinds of bacteria, including pathogens that are resistant to antibiotics.

Microbes may also not be able to grow because honey has a lot of sugar in it.

Manuka honey is hygroscopic, which means that it pulls water out of bacteria. Bacteria can’t live without water.

Properties that help heal wounds

One study found that manuka honey may help wounds heal because of a few things.

Manuka honey has a low pH, and when you lower the pH of a wound, it helps it heal faster.

Honey also pulls water out of the wound, which helps keep it clean and dry. Manuka honey can help keep bacteria out of wounds because it kills bacteria.

Manuka honey has other benefits as well

Manuka honey has been called “super honey” for a long time, and with good reason.

Cosmetic benefits and effects on acne

Your skin can look better if you use manuka honey. It can help keep your skin clean by balancing the pH level of your skin and getting rid of dead skin cells. Because it reduces inflammation, it can help with acne-related inflammation. Because it kills bacteria, manuka honey makes it less likely that bacteria will get into your pores and cause acne. This honey can also heal pimples that are already there. Acne gets better faster because of the low pH.

The ability to heal

Researchers have found that honey has many good effects. For example, it destroys harmful bacteria. Because it has methylglyoxal and hydrogen peroxide, Manuka honey is good at killing pathogens, even ones that are resistant to antibiotics. Keeping the skin free of bacteria helps it heal faster.

This honey is also a great emollient, which means it makes the skin smooth and soft. Because it has a lot of sugar, it can keep a wound or burn moist. This can also help people get better faster.

Manuka honey also decreases swelling and pain at the wound site. It can also help with skin issues like dandruff and psoriasis.

How to treat acne with Manuka honey

It can be used to clean your skin or as a mask. No matter how you want to use it, you should take off your makeup first.

As a cleanser

Put a little honey on your face, about the size of a pea. If you need to, you can use a bit more or add a few drops of water to make it less strong. Researchers have found that even when Manuka honey is diluted, it still kills bacteria. For a few minutes, gently rub the honey all over your face. Then wash it off and pat it dry.

As a mask

Make a paste by combining:

  • Ground oats
  • Hone
  • Lemon juice

You can leave the mixture on your face for up to 15 minutes. You could instead put honey on your face as a mask and leave it on for up to 30 minutes.

As a spot treatment

Put a small amount of honey on a pimple that is starting to form. All done. Leave it alone and let the honey’s antibacterial power do its thing.


When you use Manuka honey, there are a few things to keep in mind. If you’re using Manuka honey to treat acne, it’s important to know that the antibacterial power of different batches can vary.

The Unique Manuka Factor (UMF) system was made to rate how well a batch of Manuka honey kills germs.

On a scale from 5 to 20, the honey is given a grade. The UMF is based on DHA, leptosperin, and methylglyoxal, which are all natural parts of honey.

When Manuka honey has a high UMF, it means it has a lot of these antibacterial compounds, which means it works better against bacteria.

Manuka honey can also make you sick if you have an allergy to it. Do a spot test on a small area of skin before using it to treat acne.

Put a small amount of honey on the inside of the arm to do a spot test. If after 24 hours there are no signs of an allergy, it is probably safe to use. Itching, hives, and redness are all signs of an allergic reaction.

In Conclusion

More research is needed to find out how well Manuka honey works to treat acne. But it may be helpful for some people as a treatment because it kills bacteria, helps wounds heal, and reduces inflammation.

There are other ways to treat acne, such as laser therapy and oral antibiotics, but they don’t work for everyone. Manuka honey could be a safe, natural alternative.

It is important to use high-quality Manuka honey. Some health food stores sell Manuka honey, and you can also buy it online.

castor oil home remedy to treat acne

Can You Use Castor Oil To Get Rid Of Acne?

castor oil home remedy to treat acne
Castor oil is good for getting rid of acne because it kills germs and reduces inflammation.

Almost all of us want our skin to be clear and bright. But it’s not easy to do the same thing these days because it takes a lot of care and attention. When it comes to acne, the main causes are pollution and a bad diet. If you want to get rid of acne without using any products with chemicals, castor oil is here to help.

What is castor oil?

Castor oil is a type of vegetable oil that comes from the seeds of the Ricinus communis plant. Africa, South America, and India are the main places where the castor oil plant is grown. India is known as the country that makes the most castor oil in the world. The main importers are the United States and China.

Castor oil is made by first pressing castor seeds while they are cold and then heating them up. It’s not an oil you can eat, and it only makes up a small part of the vegetable oils made around the world.

In the past, castor oil was used to help people go to the bathroom. It’s also been used to make women go into labor. But today, castor oil is a common ingredient in beauty products. A review of the safety of castor oil said that it was used in more than 900 cosmetics in 2002.

Is Castor Oil Safe for Treating Acne?

Having acne that keeps coming back is one of the most frustrating things that can happen. And no one would think to put any oil on acne as their first step. In fact, it sounds like a very bad idea. So, can castor oil help clear up acne? Yes! Here are some reasons why castor oil is not only safe but also a great way to treat acne.

  • Castor oil is good for the skin because it cleans the pores and kills germs. This product has fatty acids like triglycerides and undecylenic acid that kill bacteria and clean your skin very well. 
  • Castor oil has a lot of ricinoleic acid, which kills bacteria that cause acne. 
  • One of the main reasons why people get acne is that their skin makes too much oil. Even though it sounds like the opposite of what you want, castor oil has moisturizing properties that keep your skin from getting oily. 
  • Castor oil has antibacterial and antifungal properties that help remove dead skin cells, dirt, and bacteria from the pores. 
  • Castor oil is full of vitamin E, antioxidants, and other vitamins and minerals that help your skin stay healthy.

How Can Castor Oil Help With Acne?

Castor oil is used to treat skin problems and acne because it reduces inflammation, keeps the skin moist, and helps the skin keep a healthy pH balance.

Ricinoleic acid kills bacteria, kills germs, kills viruses, and kills fungi. This means that the oil can kill bacteria and other organisms that are making the skin red and swollen. Also, the oil can help prevent dead skin cells and improve blood flow to the face.

Castor oil is full of fatty acids, which are the main reason why it can heal acne scars. With regular use, you can get rid of scars and stop new ones from forming.

It could be argued that the oil is better for acne than medications or over-the-counter spot treatments because these often need to quickly dry out the skin to heal the blemish, but they do nothing to get rid of the bacteria that caused the acne in the first place.

It can also be better than antibiotics, which are known to kill the good bacteria on the skin, which can sometimes lead to serious infections.

Castor oil, on the other hand, is natural, safe, and works well to treat acne.

Use Castor Oil Treatment in Three Easy Steps

Step 1: Cleanse your face with a facial cleanser to remove excess oil and dirt. Focus on areas that are more likely to get acne when you massage them.

Step 2: Put some castor oil on your face. All you need is some organic castor oil that is just a little bit warm. Put some castor oil on a cotton ball. Move your hands in a circular motion all over your face to apply it. Let it sit for 10 to 15 minutes, or until your skin has fully absorbed it.

Step 3: Massage your face gently before washing it. Then, wash your face with water that isn’t too hot or too cold. Don’t forget to use a moisturizer or coconut oil to keep your face moist. To get good results, repeat these steps every other day.

Tips and Warnings

Here are some things you must do to stay safe. Any treatment you put on your skin should only be continued if it doesn’t cause any side effects, allergies, or irritations.

  • Stop this treatment and see a doctor right away if you get rashes or redness. If you need to, you can mix the thick castor oil with other oils to make it less thick. 
  • Before trying overnight oil masks, try these remedies on a smaller scale first. 
  • If the acne doesn’t get better or go away after six weeks of this treatment, you should see a dermatologist. 
  • In grocery stores and pharmacies, you can find many different kinds of castor oil. For the best results, make sure to use the kind that is organic and cold-pressed. 
  • Don’t put castor oil in or near your eyes. 
  • If you find it hard to get rid of castor oil, use a solution of baking soda and water. It takes little time and works well to get rid of the oiliness. 
  • You can do the treatment up to twice a day, as long as you are sure that the castor oil isn’t making your skin worse in any way. This will help you get results faster.

For clearer skin, you should also drink a lot of water and eat a balanced diet while using this treatment. Eat more fruits and veggies and stay away from too many carbs and sugar. Keep drinking water to get rid of all the toxins in your body. These safety steps help a lot. Cheers to skin that is free of acne!

spearmint tea for acne treatment

Can Drinking Spearmint Tea Help Acne?

spearmint tea for acne treatment
Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne.

It sounds too good to be true that a cup of spearmint tea can help with hormonal acne, right? Well, there is some promising research to show that drinking spearmint tea every day might help stop acne caused by androgens.

Hormonal acne is probably the most annoying kind because it is caused by something inside the body instead of something on the surface, like bacteria or oil.

Most of the time, hormonal acne is caused by having more androgens than normal or by hormonal changes like menstruation.

Spearmint tea has anti-androgen properties that could help treat acne caused by hormones naturally.

Let’s look at the research to find out if spearmint tea can help get rid of acne.

The link between spearmint tea and acne

A lot of the time, androgens like testosterone are linked to acne. A recent study found that 72% of the 207 women with acne who took part in the study had higher levels of androgens.

High levels of androgens can cause too much sebum, the growth of bacteria that cause acne, and may mess up the way skin sheds.

Spearmint tea might help people with acne caused by too much testosterone get rid of their acne by lowering their levels of androgens. Spearmint tea might also kill bacteria that cause acne.

If your acne is not caused by too many androgens, spearmint tea is not likely to help. You might do better with retinoid treatments that you get from a doctor.

If you’ve tried everything over-the-counter to treat your acne and still have deep, painful breakouts, it could be because of your hormones.

Even though spearmint tea’s anti-androgen effects aren’t nearly as strong or reliable as those of prescription anti-androgens, this alternative might be a good choice for some.

The Benefits of Spearmint Tea

The leaves of the spearmint plant, which is also called mentha spicata, are used to make spearmint tea. The smell of these leaves is sweet and minty, and they are good for the body in many ways. It has a number of qualities that make spearmint tea a good way to treat acne. Let’s look at how spearmint tea helps get rid of acne.

1. It has antibacterial and antioxidant properties

Most ingredients used to treat acne, such as tea tree oil and aloe vera, have antibacterial or antioxidant properties, which is why they work well. Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne and make your skin clearer. Antioxidants in spearmint tea kill acne-causing bacteria and reduce inflammation. In a 2015 study by the American Academy of Dermatology, taking two cups of organic spearmint tea every day reduced inflammatory acne lesions by 25% after one month and by 51% after three months.

2. Natural anti-androgen

Spearmint tea helps with acne because it blocks the effects of androgens. In simpler terms, this means that the tea lowers the amount of androgens, which are male hormones that cause acne in women. They cause the body to make too much sebum, which clogs up skin pores and makes acne and other skin problems worse. High levels of androgen also cause a lot of facial hair to grow and periods that come and go. So, drinking spearmint tea is another way to help with these issues. It’s not surprising that spearmint tea has become so popular on the internet since many people say it has helped them a lot.

3. Reduces hirsutism in PCOS women

Spearmint tea has been shown to help with more than just acne. It has also been shown to help reduce hirsutism in women with PCOS. A study done in 2010 found that drinking spearmint tea can help reduce hirsutism, or too much hair on the face. This is a common problem for women with polycystic ovarian syndrome. The study says that if you drink tea twice a day for just one month, it slows down the amount of hair that grows. If you have PCOS or if you know someone who does, this tea may help. A natural treatment that will not hurt you in any way. But you should try it for at least a month or two to see if it works.

4. Encourages better sleep

So, if you thought that drinking spearmint tea to treat acne was only good for making your skin clear, you are in for a surprise. Spearmint tea can also help people who have trouble falling asleep or can’t sleep at night. In a study that was published in the journal “Evidence-Based Complementary and Alternative Medicine,” it was found that rats who drank spearmint tea slept for a long time and peacefully. It makes you feel less anxious and helps you sleep better. But there has been no research done on people in this area. Still, you can give it a try because drinking this natural tea won’t hurt you in any way.

How to use spearmint tea to treat acne

If you are willing, it is easy to use spearmint tea to treat acne. Unlike other home remedies, you don’t have to put the tea on your face or rub it on to get the benefits. But keep in mind that this tea might not be good for everyone. Some Reddit users said it didn’t work for them, so don’t get your hopes up too high. To see changes in your skin, you should drink at least two cups of spearmint tea every day for at least a month. At least 60–90 days will pass before your body gets used to it and you start to see results. Even if it doesn’t help your acne, your skin will look better and your health will be better all around.

Are there any possible side effects?

Spearmint tea is a natural way to get rid of acne caused by hormones. But, as we’ve already said, it’s not as good as over-the-counter and prescription acne treatments. Since it is safe, you can give it a try if you have tried everything else and still have hormonal acne. There are no known side effects of drinking spearmint tea for acne, so giving it a try won’t hurt. But don’t drink more than two cups a day, especially if what you eat affects when you get your period.

In Conclusion

Spearmint tea has been suggested as a way to treat acne, probably because it might have anti-androgen effects on the body. There are no studies that say how much tea to drink or for how long, so it’s hard to say if this method would work.

Since spearmint tea doesn’t have too many side effects, you might want to try it out for yourself at home. But if the tea doesn’t help or if your acne gets worse, you may need to see a dermatologist.

saltwater as acne treatment

Does Saltwater Help Treat Acne Prone Skin?

saltwater as acne treatment
Salt water is a powerful treatment for acne because it cleans the cells and kills the bacteria that cause acne.

The benefits of sea salt on the skin

At the moment, there isn’t much in the scientific literature to back up the idea that sea salt is good for the skin, but there are some anecdotal reports and hints that it might be.

Here are some ways sea salt can help your skin:

Sea salt has anti-inflammatory properties

Due to the high concentration of minerals in sea salt water, it may have some anti-inflammatory effects, but this hasn’t been proven yet.

Sea salt is a natural mechanical exfoliant

People with psoriasis can use sea salt to get rid of dead skin because it has many exfoliating properties. A study in the International Journal of Dermatology found that eczema patients whose skin was rough, red, and dry could benefit from bathing in a magnesium-rich salt solution from the Dead Sea. Magnesium is also a good supplement for people with acne who want to get rid of it.

When you exfoliate your skin, you also get rid of the dead skin cells on the top layer of skin. This may help prevent a buildup of dead skin cells and some types of acne.

Sea salt can help absorb excess oil

Sea salt can help remove oil from the skin, which can be good for skin that gets acne. It may also kill bacteria, which can help clean pores and get rid of acne naturally.

Should sea salt be used to get rid of acne?

Just like with other skincare trends, it’s important to look into the science instead of looking at before and after pictures on social media. On paper, salt water can look like an easy way to get rid of acne.

Acne can be helped by sea salt made from magnesium-rich ocean water. It can also remove dead skin cells to exfoliate the skin and kill bacteria on the skin.

Even though sea salt may have some benefits for the skin, such as reducing mild inflammation and redness, many dermatologists don’t think it’s a good way to treat acne. There is no evidence that saltwater can reduce inflammation and bacteria enough to get rid of acne.

Some board-certified dermatologists say that using salt water to treat acne can cause hyperpigmentation and scarring, and it can also make it take longer to get the right treatment from a board-certified dermatologist or another licensed medical professional.

To treat acne, eat a balanced, low-inflammatory diet; take good care of your skin; and consult with a dermatologist.

Sea salt vs. DIY saltwater at home

Acne can be helped by sea salt that comes from magnesium-rich ocean water. It can exfoliate dead skin cells and clean pores, drying out oils and pimples. But there is a big difference between ocean water and the sea salt water that you mix at home. At the moment, there is no scientific proof that a saltwater mixture you make at home can help acne.

Even if a do-it-yourself solution works at first, using it instead of other parts of your routine could hurt your skin in the long run.

How to Use It

First of all, forget about doing it yourself. I wouldn’t try to make my own skin care products. Instead, I’d buy ready-made products with extra soothing ingredients, “says Gohara. If you want to see for yourself if all the skin-clearing rumors are true, she recommends using a face mist with sea salt in it once a day instead of using sea salt as an exfoliant to try to scrub your acne away. It’s also important to note that this is only a good option if you have oily skin and/or only a few pimples. If you have inflammatory or cystic acne, Gohara warns, you’ll need a lot more treatment.

If your skin is rough or very dry, you can use a sea salt scrub as an exfoliant. Again, choose an over-the-counter product with hydrating ingredients to make sure you don’t dry out your skin too much. (Oh, and the most important thing is to only use this for your body.

No matter what kind of skin you have, sea salt scrubs are way too rough for the more sensitive skin on your face. And you don’t have to scrub too hard because the roughness of the scrub will do all the hard work for you. Chang says that she prefers sea salt bath soaks that you can just lay in to get the benefits, which is a good idea if you have breakouts on your back or chest and don’t want to scrub your skin with salt crystals.

Skincare products with sea salt

There are a lot of high-quality skin care products with sea salt that can help treat acne better than what you can do on your own. Use a face mist with sea salt in it once a day on your face instead of a sea salt exfoliant, which can be too harsh and rough for your face. If you have oily skin and blemishes every now and then, a face mist with sea salt is a good choice. However, inflammatory or cystic acne will need more treatment.

The Sea Salt hydrating face mist is made with aloe, hyaluronic acid, and a pinch of pink Himalayan salt, which has minerals that are good for your skin. It works well on all skin types because it hydrates, tones, and refreshes the skin.

The Biotech Topical skin spray is made with pure hypochlorous acid and electrolyzed sea salt water to help soothe sensitive pores and help calm skin inflammation and irritation. It’s an organic facial spray toner that keeps your skin moisturized and gives it a healthy glow.

In Conclusion

Some people may have seen results from sea salt and saltwater acne treatments, but it is clear that these results are mostly due to exfoliation and inflammation reduction.

By eating well and taking care of your skin, you can get clear skin. Salt water can help get rid of dead skin cells, but like most things in life, you can have too much of a “good” thing. There isn’t enough scientific evidence to support the idea that saltwater helps acne, and there are safer, more effective ways to get better results.

turmeric to treat acne at home

Can Turmeric Help Get Rid Of Acne? Instructions Included.

turmeric to treat acne at home
People say that turmeric can treat a number of illnesses, including acne.

Turmeric, the golden spice that gives curry and other foods their flavor, is a well-known anti-inflammatory herb that is said to clear up acne and treat acne scars. Traditional Ayurvedic medicine has used this herb for thousands of years, but modern science isn’t sure about these specific benefits. However, the herb is generally safe to use and is found in many different skincare products on the market today.

The Benefits of Turmeric

Even though more than 300 parts of turmeric have been found, curcumin is the one that has been studied the most. Curcumin seems to be the main ingredient that gives turmeric its health benefits, which are many and varied. It shows promise as a treatment for arthritis, diabetes, and Alzheimer’s disease. Researchers are also looking into whether turmeric can help fight cancer.

Antibacterial properties

Acne is caused in part by the bacteria Propionibacterium acnes, which is the most common bacteria on human skin.

Antibiotics like erythromycin and clindamycin, along with azelaic acid, are often used to treat acne that is very bad. But because drug resistance is getting worse, scientists are always testing new antimicrobial agents.

Curcumin is one thing that has been looked into as a possible cause. A 2013 article says that when curcumin is mixed with lauric acid, it has antibacterial effects against a number of bacteria, including P. acnes.

Anti-inflammatory properties

Several preliminary studies show that the curcumin in turmeric may reduce inflammation in humans, and a 2017 article says that “research suggests that curcumin can help in the management of oxidative and inflammatory conditions.”

Even though there are some signs that turmeric’s anti-inflammatory properties might also work on acne, there haven’t been any large clinical trials on its ability to help improve or cure acne.

Scientific research

Bacteria can contribute to the formation of acne. Bacteria live on everyone’s skin, and when combined with too much oil and dead skin cells, they can block hair follicles and make acne worse.

A 2016 systematic review found that curcumin, which is a compound found in turmeric, may help treat skin conditions like acne. This is what makes up about 90% of the curcuminoid in the plant.

Curcumin is an antimicrobial, which means it may fight the bacteria that cause acne. This includes a type of bacteria called Propionibacterium acnes (P. acnes), which can play a big role in the condition.

Also, new research from 2019 shows that some antibiotics no longer work on P. acnes. This has led scientists to study how curcumin affects drug-resistant strains of the bacteria.

Researchers found that curcumin could fight off strains of P. acnes that were resistant to antibiotics in rats.

Using a rat as a model, they also found that whiteheads and blackheads could be reduced by putting curcumin and lauric acid in a gel and applying it to the skin. The team came to the conclusion that curcumin might be a good way to treat bacterial skin diseases.

A 2013 study on pig skin also found that curcumin and lauric acid could stop the growth of bacteria when used together.

In the same way, P. acnes was much less able to live when researchers in 2018 used low-level blue light to boost the antimicrobial effects of curcumin.

Even though there is more and more evidence that curcumin can help fix skin problems in the lab, there is not enough research to say whether or not using turmeric to treat acne at home is safe or effective.

How to use fresh turmeric to treat acne

Fresh turmeric is a good way to treat dark spots, and you can do so in one of the following ways:

  • Fresh turmeric and honey can be used to treat acne: Wash the turmeric, peel it, and then pound or puree it. Use it on acne-prone skin that has been cleaned. Wash it off with water after about 15 to 20 minutes. Fresh turmeric and honey are a great way to get rid of dark spots. You should use this mask two or three times a week to reduce acne, prevent acne, and make your skin more even and brighter.
  • Fresh turmeric and rice water can be used to treat acne. Wash and peel the turmeric, then pound or puree it. Mix the turmeric juice with rice water and spread it evenly on the skin that has acne. Gently massage for 15 to 20 minutes, then rinse. Fresh turmeric mixed with rice water should be used to treat dark spots twice a week. This will help get rid of dark spots and make the skin brighter and smoother. This method is especially good for people with sensitive skin.
  • Fresh turmeric and sugar-free yogurt can be used to treat dark spots: Wash and peel the turmeric, then pound or puree it. Mix the turmeric juice with unsweetened yogurt and apply it to acne-prone skin. Gently massage for a few minutes.
  • Use fresh turmeric and lemon to get rid of dark spots. Wash turmeric, peel it, and then pound or puree it. Mix turmeric juice with lemon juice and a little warm water to put on acne-prone skin, massage gently, and relax. For 10–15 minutes, then rinse with clean water.
  • Fresh turmeric and egg yolk can be used to treat acne. Wash and peel the turmeric, then pound or puree it. Mix it with beaten egg yolks to make a thick paste. After you wash your skin, put a thin layer of fresh turmeric and egg yolk on it, let it sit for 15 to 20 minutes, and then wash it off with warm water.

What about turmeric powder?

Fresh turmeric is a good way to treat acne, but what about turmeric powder? In fact, both fresh turmeric and turmeric powder work well to treat acne. But if you have a lot of time, you can crush fresh turmeric and put it directly on acne-prone skin. This will make it easy for the skin to absorb the essence of the turmeric, which will treat dark spots.

Powdered turmeric has the same effect as fresh turmeric, but it is hard to find pure powdered turmeric in stores. Pure turmeric powder is a dark yellow, while mixed turmeric powder is usually a lighter yellow.

In Conclusion

Curcumin is a compound found in turmeric. There are early signs that it can reduce inflammation and kill bacteria. As a result, some researchers have found that the compound may be able to help with some skin problems like acne.

Scientists are now looking into all the ways curcumin might be good for your health. But a lot more research needs to be done before doctors can say for sure if turmeric is a safe and effective way to treat acne.

Talk to your doctor or a dermatologist before taking turmeric pills or putting it on your skin.

olive oil to treat acne

Can Olive Oil Help Get Rid of Acne?

olive oil to treat acne
Olive oil is said to have anti-inflammatory properties, and some people think it can get rid of acne, keep skin hydrated.

Acne happens when oil (sebum) builds up on your skin, but some people swear that using oil-based treatments on their skin will get rid of acne naturally. There are a lot of recipes for “oil cleansers” all over the internet.

The oil-cleansing method is based on the principle that “like dissolves like.” In other words, rubbing oil on your skin will break up the oil that has gotten dirty and hardened.

Proponents of the oil-cleansing method say that olive oil is one of the best oils to use. Olive oil is good for you because it has a lot of vitamins and antioxidants.

Are the claims made about the oil-cleansing method true? Should olive oil be rubbed on your skin? Learn more by reading on.

How it works

When oil (sebum) and dead skin cells get stuck in your pores, you get acne.

Oil cleansing is based on the idea that you don’t want to get rid of all the oil on your skin because that will make it produce a lot more oil. Oil cleansing is better for the skin because it locks in moisture and doesn’t dry it out too much.

People who like the oil-cleansing method say that olive oil is good for all skin types because it has a lot of vitamins and antioxidants. People also think that jojoba, grapeseed, almond, and castor oils are good for you. Most of the time, though, coconut oil isn’t recommended.


If you want to try oil cleansing with olive oil, here’s what you need to do:

  1. Get your olive oil ready or follow a recipe to mix olive oil with other oils. You can also just buy a brand of oil cleanser that is already mixed. 
  2. Pour the oil into the palm of your hand, and then spread it all over your face. 
  3. For a couple of minutes, move the oil or mixture around on your skin. 
  4. Let the oil stay on your face for a minute more. 
  5. Dip a washcloth in warm water that is cool enough to use on your face but warm enough to dissolve the oil. 
  6. Put the washcloth on your face and hold it there for 15 seconds. 
  7. Wipe the oil off your face slowly. 
  8. Keep doing this until all of the oil is removed.

This is something you should do often, but not more than once a day. You might not see any changes for a week or two.

Double cleansing

For double cleansing, you wash your face twice in a row, first with an oil cleanser and then with a regular cleanser that is made of water.

People who like this way of cleaning their faces say that it gets rid of both the oily dirt and makeup on their faces and the normal dirt and sweat that build up during the day.

Scientific research

Even though the oil-cleansing method sounds scientific, there isn’t much scientific proof that it works. No large, randomized clinical trials have been done on people to test the oil-cleansing method or olive oil.

On the other hand, people have been putting olive oil on their skin for hundreds of years. Small studies have been done on animals and people to see how olive oil or parts of olive oil affect the skin in general, but the results have been mixed:

  • One study found that a substance in olive oil called oleic acid caused acne. Another study found that olive oil was a mild irritant for people with eczema (atopic dermatitis), a common skin disorder that causes itchy, red patches of skin. 
  • In another study, it was found that olive oil makes bacteria that cause acne work faster. The oil also helped these bacteria stick to the hair follicles on the skin, the researchers found. 
  • In 2012, researchers looked at what olive oil did to the skin of people who volunteered. The researchers found that after putting two drops of olive oil on the forearm twice a day for five weeks, the researchers found that the olive oil broke down the skin barrier and made the skin a little bit itchy. 
  • A small study of 28 college students found that oil-based cleansers were best for people with dry and aged skin, while oil-free cleansers were best for oily and acne-prone skin. 
  • Olive oil has been shown to have direct antioxidant effects on the skin and may help prevent UVB-caused skin damage and skin cancer. 
  • The results of these studies don’t show that olive oil is good for the skin, but they haven’t fully tested the oil-cleansing method, so it’s hard to say for sure.

It would likely be hard to study the oil-cleansing method in clinical trials. This is because acne often has more than one cause, so you can’t always treat it with just one product. What works for someone might not work for someone else.

Possible side effects

Some research shows, unfortunately, that olive oil may not be the cheap miracle cure for acne you’ve been looking for. There may be some good things about it, but there are also a lot of bad things to think about.

Olive oil might actually cause acne

In an older study on animals, it was found that oleic acid, which is found in olive oil, can block pores and cause blackheads by acting as a comedogenic. This is obviously not what you want to happen.

In other research from 1993, it was found that olive oil helps the bacteria that cause acne stick to the skin follicles, which makes the bacteria more active.

It may irritate or even cause eczema

A small study found that putting olive oil on your skin may damage the skin barrier and make you more likely to get eczema, which is also called atopic dermatitis. It can also make your eczema worse. If your skin is very sensitive, you might not want to use olive oil.

It might dry out your skin

Olive oil is said to be very moisturizing, but it may do the opposite for some people.

Recent research has shown that olive oil’s high amount of oleic acid can weaken the skin’s barrier and cause it to dry out. This is in addition to making acne worse. In another small study, it was found that oleic acid might make people lose water.

All things considered, olive oil might not be the best thing in your kitchen to use on your skin.

In Conclusion

Even though it’s not dangerous to try, olive oil isn’t the best way to get rid of acne. Many people can’t use cosmetics with added oils, so if you’re one of those people, you might want to skip this one.

Some people with normal or dry skin might benefit from adding olive oil to their skincare routine. If you tend to get acne or have oily skin, you should be careful with this option and try adding it to your daily skin care routine slowly and gradually. You could also do a patch test. Start by trying it out on your arms or legs. If you like the results, you can then move up to your face. If it doesn’t irritate your skin about 24 hours after you put it on, it probably won’t irritate it again.

It goes without saying that you shouldn’t eat this if you’re allergic to olive oil. Try other oils that don’t cause pimples, like almond, rosehip, sunflower, or castor oil.

Remember that everyone reacts differently to every acne treatment that you put on their skin. Olive oil is a great way to dress a salad, but it shouldn’t be your first choice if you have acne.

celery juice to treat acne

Does Celery Juice Help Treat Acne? Recipe Included.

celery juice to treat acne
Celery juice has been said to be a cure-all, and many people think it can help with acne.

Even though there are no studies to back up the idea that celery juice cures acne, it may help acne in other ways.

Celery juice has less sugar than soda, specialty coffees, and energy drinks, so it can be a good substitute for those drinks. Researchers have found a link between diets high in sugar and increased acne breakouts, while diets low in glycemic index lessen acne.

On a low-glycemic diet, you focus on eating foods that don’t quickly raise your blood sugar. These are foods like vegetables, whole grains, lentils, beans, and some fruits like berries, apples, and pears that are high in fiber.

If you switch from sugary drinks to celery juice, you may see fewer breakouts because you are eating less sugar and more fiber.

Celery juice is also full of antioxidants, vitamins, and minerals that may help reduce inflammation.

Since acne is a condition that causes inflammation, eating foods that reduce inflammation may lower oxidative stress and levels of hormones like insulin-like growth factor-1 (IGF-1) that contribute to acne.

Still, more research needs to be done.

6 ways celery juice can help fight acne

Even though many people believe that celery juice can cure acne the natural way, there isn’t much scientific evidence to support these claims. On the other hand, celery, on the other hand, has many health benefits that could help reduce acne-causing inflammation.

Even though eating celery doesn’t directly help get rid of acne, it could be good for your skin. Let’s take a look at how celery can help your skin.

1. Increases immunity

The sodium cluster salts in celery juice fight against the acne-causing streptococcus bacteria in the liver. This has a direct effect on how your skin looks.

Celery juice also makes the liver stronger, which keeps streptococcus bacteria from making a home in the liver. In turn, this makes your immune system stronger so it can fight the streptococcus bacteria when they try to attack the lymphatic system.

2. Anti-inflammatory

Celery is full of minerals, antioxidants, and vitamins that can help your skin feel less inflamed. Anti-inflammatory foods may reduce oxidative stress and lower the levels of hormones that cause acne, such as the insulin-like growth factor-1.

3. Sugar-free

Celery juice is not as high in sugar as soda, energy drinks, coffee, and other drinks. Since studies have shown that eating a lot of sugar makes acne worse, eating a low-glycemic diet can help get rid of it. This type of diet says that you should eat foods that don’t raise your blood sugar quickly. One thing you could do for this diet is to switch from sugary drinks to celery juice.

4. Hydration

Celery juice is mostly water, so it keeps your skin from drying out. This is important to avoid acne because it keeps the skin cells from drying out. Skin that isn’t getting enough water tends to look dull and wrinkled. You can avoid this by drinking celery juice every day, which will also help your skin stay healthy.

5. Nutritious

Celery juice is full of vitamins and minerals that your skin can use. Celery juice is hydrating, so it helps the skin flush out waste from the body. This gets rid of dirt on the skin as well. Celery juice is full of good things for you, like magnesium, zinc, fiber, vitamins A, B, and K, and vitamin K. These are linked to the health of your skin, and the antioxidants make it possible for your skin to heal faster.

6. Antioxidant

Celery juice has antioxidant polyphenols that get rid of toxins from your body by fighting the reactive oxygen in your bloodstream. Celery juice keeps your skin’s pH and electrolyte balance in check because it has a lot of magnesium and potassium in it.

Because of these things in the juice, it can help fight acne on your skin. Also, the vitamins A and C in celery juice, as well as the folate in celery juice, keep skin infections and inflammation at bay.

Why do you have to juice the celery?

You might not drink celery juice every day to help your skin if it is hard to make. But when you juice celery, you get rid of the pulp, which is needed to get celery’s health benefits.

You can add celery to your diet, but it won’t give you all the health benefits that celery juice does. When you juice celery, you get a concentrated dose of its cluster salts, which have a lot of health benefits. Some of these are getting rid of toxins and making your liver stronger. These things are important for your skin and will help you get rid of acne.

A lot of people don’t know what they need to make celery juice, which is good for their skin. Let’s look at everything you need to make the best celery juice that will make your skin healthier.

How to make celery juice?

It doesn’t take much work to make celery juice because you can use things you already have at home. If you follow the steps, you’ll get the most balanced celery juice you need to get rid of acne.

  1. You won’t need more than three or four celery stalks. Wash these under running water and take off any extra leaves that will make the juice taste more bitter. 
  2. Cut the celery stalks into small pieces. 
  3. Put these small pieces of celery and three tablespoons of water in a blender and blend until the mixture is smooth. It is best to use the high setting on your blender. 
  4. Pour this smooth mixture into a strainer set over a glass, and squeeze out as much liquid as you can. 
  5. Make sure to drink the celery juice right away so that you don’t lose any of the nutrients. 
  6. To make the drink healthier, you can add ginger, green apple juice, or lemon juice to it.

Even though some grocery stores sell it already made, it’s always best to make it yourself and eat it right away. But if you are in a hurry and don’t have time to make it yourself, make sure the one you buy is organic and doesn’t have any added sugar.

To get all of the health benefits of celery juice, you should drink 16 ounces of it every day. This habit will not only clean out your whole body, but it will also make your skin clearer, which will help get rid of acne.

The morning is the best time to drink your cup of celery juice. You can get the most out of the juice’s benefits if you drink it on an empty stomach. But if you can’t do that, make sure to drink the juice 30 to 60 minutes after a small meal. If you just ate a big meal, you should wait at least 2 hours before drinking the celery juice.

What are the possible side-effects?

Some of the macronutrients in celery juice can also be bad for you. Some side effects can be caused by the mix of phytochemicals.

  • Celery can make your skin more sensitive to light, which can cause rashes. This is because the juice has psoralens that are active and can cause phototoxicity. 
  • Too much of something can hurt your kidneys. It has oxalate molecules in it, which can react with calcium ions in your body and cause stones to form. 
  • When there is too much celery juice in the body, calcium oxalate can build up and make it hard for the kidneys to work. This leads to hardening, which can lead to inflammation.

You can avoid these side effects by talking to a doctor or nurse who can point you in the right direction. It is recommended that you eat a variety of vegetables as a whole to get all of the nutrients you need. Celery juice, on the other hand, is better for your skin and a nice change from eating raw vegetables.

In Conclusion

Even though there haven’t been many studies done on how celery affects acne, it is full of nutrients that are very good for your health. This includes your skin, and it may affect how much acne you have.

Because it has so many benefits, you can’t go wrong by drinking this healthy green juice every day. Not only does it make your skin healthier, but it is also known to make your hair and nails healthier. If one of these benefits is less acne, it might be worth a try.

rosehip oil for acne treatment

How to Use Rosehip Oil for Acne?

rosehip oil for acne treatment
Rosehip oil can help get rid of acne scars and reduce inflammation from acne. It can also help clear up your skin.

Essential oils like rosehip oil come from plants in the family Rosaceae. It has a lot of different names, like rose oil, rosehip seed oil, and rose hip.

Rose oil is made by pressing rose petals, but rosehip oil is made by pressing the rose plant’s fruit and seeds. Even though the oils come from different parts of the plant, they have the same active ingredients and benefits.

Rosehip oil is full of vitamins and essential fatty acids that are good for the skin. Read on to find out how these properties may help treat acne and the scars the natural way.

How does it work?

Rosehips are a natural source of vitamin C, which is a powerful antioxidant that can help with a lot of things, like uneven pigmentation and making collagen.

Vitamin C can help reduce inflammation caused by acne, and it also increases the production of collagen and elastin, which helps skin cells grow back. This could help reduce the look of acne scars and other places where the skin is too dark.

Fresh rose hips (yes, you can eat them) are the best way to get the most vitamin C from rose hips. During processing, a lot of the plant’s vitamin C is lost, so oils and supplements often have lab-made vitamin C added.

Rose hips have a lot of linoleic acid as well. This is a fatty acid with an omega-6 Older research suggests that people who get acne often have lower levels of linoleic acid, which changes the way the skin’s natural oil (sebum) is made.

The result is thick, sticky sebum that can block pores and cause skin to break out. Getting more linoleic acid may help you control how much sebum your skin makes, which could reduce the number of breakouts you get.

Rosehip oil also has a lot of vitamin A, which may make these benefits even stronger. People think that vitamin A cuts down on how much sebum your skin makes.

Which kinds of acne does it help?

Since rosehip oil is anti-inflammatory, it may work best on acne that is red and painful. Among these are:

  • Papules
  • Pustules
  • Nodules
  • Cysts

Even if your acne is not inflamed or your pores are clogged, you may still see improvements. Vitamin A and linoleic acid in the oil help control how much sebum is made, which can help stop blackheads and whiteheads from appearing.

Rosehip oil may also help scars look less noticeable. One study showed that linoleic acid can help lighten scars that are too dark. Rosehip could help if you have flat, dark scars from acne that aren’t raised.

Rosehip and other topical treatments for acne scars are not likely to help if the scars are deep. Rosehip oil, on the other hand, has been shown to help fade spots and scars.

More research is needed to fully figure out how rosehip oil affects acne scars, especially in comparison to hydroquinone and other well-known treatments.

How to Use It

Rosehip oil is sold over-the-counter (OTC) both on its own and as a part of other skin care products.

Depending on how bad your acne is, you can try it alone or with other acne-fighting ingredients you can buy over the counter or get from a doctor. Keep in mind that rosehip oil might not work well for acne that is moderate to severe.

Do a patch test first to make sure you aren’t allergic to rosehip oil before you put it on your face. Apply the product to a small, hidden part of your skin and wait 24 hours to see if you have any reaction.

To use pure rosehip oil as part of your daily skin care routine, do the following:

  1. Use a gentle cleanser to wash your face, then pat it dry. 
  2. Apply rosehip oil all over your face and massage it in small circles until it’s completely absorbed.
  3. Use your favorite moisturizer. 
  4. Continue your skin care routine.

You can use rosehip oil in the morning and at night. If you buy an over-the-counter acne treatment that has rosehip oil in it, use it only as directed on the label.

If your symptoms don’t get better after 6–8 weeks of using a topical treatment, talk to your dermatologist. They will be able to tell you if rosehip supplements taken by mouth would be better for your condition or if you should try something else.

Side Effects of Rosehip Oil

Rosehip oil can have side effects for some people, like making their skin a little bit itchy. Most people, though, think it’s a safe product.

If you already use topical retinoids or products with a lot of vitamin C, you should be careful with rosehip oil because it has a lot of both. If you use too much of either, it can irritate your skin.

If you are allergic to roses or plants in the Rosaceae family, you shouldn’t use them.

People who take rosehip supplements might have more serious side effects, such as headaches, nausea, vomiting, tiredness, insomnia, stomach cramps, changes in vision, diarrhea, constipation, and heartburn.

These people should not take rosehip oil supplements:

  • Have problems with blood clotting or bleeding
  • Are diabetic
  • Are pregnant or breastfeeding
  • They have a glucose-6-phosphate dehydrogenase (G6PD) deficiency. 
  • They tend to form kidney stones. 
  • Have a blood disorder that is caused by iron, like anemia, hemochromatosis, or thalassemia. 
  • Have sickle cell anemia
  • Are getting ready for surgery

Talk to your doctor if you take blood-thinning drugs (like warfarin, aspirin, etc.), vitamin C, iron (over-the-counter or prescribed), lithium, fluphenazine, or estrogens to treat any of the above conditions. You might not be able to use rosehip oil.

In Conclusion

Rosehip oil can be a good way to treat acne for many people, especially when it is mixed with other helpful ingredients that fight acne. It is a great treatment for mild forms of inflammatory acne and hyperpigmentation because it heals, reduces inflammation, and lightens the skin.

Rosehip oil has a lot of vitamins A and C, linoleic acid, and essential fatty acids, all of which can help nourish, hydrate, calm, and speed up the turnover of skin cells. It’s safe for most skin types, but people with sensitive skin should use it with care.

If your skin doesn’t respond well to topicals, taking a rosehip oil supplement might be a better way to treat your skin. But you should talk to your doctor before taking a supplement because there are health conditions and medications to think about.

jojoba oil acne treatment

Does Jojoba Oil Help Treat Acne? How To Use It.

jojoba oil acne treatment
Jojoba oil has been shown to help treat acne and other skin problems, and it may also help heal wounds.

What is jojoba oil?

The jojoba plant grows in North America and is a hardy perennial. Not only does it grow well in harsh desert conditions that would kill most other plants and animals, but it also makes a nut that has many health benefits.

Jojoba oil can be made from the nuts of the jojoba plant. Jojoba oil is gentle enough to mix with other essential oils as a carrier oil. It can also be used by itself.

Jojoba oil is used by a lot of people to take care of their skin. There are good reasons why that is the case. Pure jojoba oil is natural way to treat acne, dry skin, and many other skin problems, and there is a lot of evidence to back this up.

Keep reading to learn more about how jojoba oil can help your skin.

Jojoba oil skin benefits

People say that jojoba oil is great for clearing up skin and keeping it clear. It has a long list of unique healing properties, including anti-inflammatory, anti-aging, antibacterial, antiviral, wound-healing, and moisturizing. It also has minerals and vitamins, which add to its long list of healing properties.

Here are some of the unique things jojoba oil can do for you:

  • It not only keeps the skin moist, but it also keeps the skin’s natural oil production in balance. This makes it good for people who make too much or too little oil. 
  • Jojoba oil doesn’t cause pimples and is good at getting rid of mild acne symptoms. 
  • Jojoba oil not only fights acne, but it also helps heal acne scars and slows the aging process because it contains Vitamin E. 
  • Jojoba oil also has anti-inflammatory properties that help soothe sensitive skin and fight off things like eczema and rosacea. 
  • It also helps wounds get better.

Is jojoba oil actually good for acne-prone skin?

People with acne shouldn’t have any problems with jojoba oil, and it may even help. The main reason is that it is a wax, which makes it less thick and easier for most skin types to deal with. Dr. Garshick says that the wax esters in jojoba oil make it very similar to human sebum, which is made up of 58 percent triglycerides and fatty acids, 26 percent wax esters, and 12 percent squalane.

Dr. Garshick told Allure that jojoba oil can help with mild to moderate acne because it acts like the sebum that your skin makes naturally. This makes your skin’s oil production more normal. She says, “Jojoba helps keep the skin’s surface moist in the same way that natural sebum does, but it doesn’t clog the pores.” Its formula is also light, so it won’t leave your skin feeling greasy. It’s noncomedogenic, so it won’t clog your pores, and it’s anti-inflammatory, which can also help with acne. “

But the fact that jojoba oil is good for people with acne isn’t just because it has the same chemical structure as sebum. Jojoba oil is used to treat acne because it has anti-inflammatory, antimicrobial, and wound-healing properties. This was confirmed by Dr. Garshick, who also said that these extra benefits might help to reduce inflammation and acne.

How to Treat Acne with Jojoba Oil

Anyone can use jojoba oil, but it works best for dry skin, acne, or redness. It’s a safe oil that can be used every day. It can be mixed with other things, like oils and emollients, to make a great skin care product.

Jojoba oil has a property that lets it go deep into the skin, which makes it a powerful carrier. Because of this, you shouldn’t use it by itself, undiluted. Instead, it should be mixed with other ingredients that will help the skin heal from the inside out.

Use only organic, unrefined jojoba oil on your skin because it doesn’t have any preservatives and won’t cause any problems. Here is a list of simple ways to treat acne with jojoba oil.

1. Aloe Vera and Jojoba Oil

Jojoba oil on its own can sometimes be too harsh for skin that is already sensitive. In this case, mix it with aloe vera to make a cream that is gentle. For example, you can mix together two drops of jojoba oil and the same number of drops of aloe vera. Then, gently put this serum on the parts of your face that have acne. Massage it into your skin for a few minutes so that it can soak in. Keep it on your face for two to three hours, and then wash it off with lukewarm water. After that, use a moisturizer.

2.Tea Tree Oil and Jojoba Oil

When essential oils are mixed with jojoba oil, the results are very good. Tea tree oil has been used as a topical antiseptic for a long time. It has been shown to work very well to treat acne (mild to moderate). When you mix these two natural ingredients, you’ll see how they work their magic on your skin.

Take 5 or 6 drops of tea tree oil and 2 drops of jojoba oil. You can add water to make it even less strong. Put the liquid on the wound and leave it there for a couple of hours. You can also make a lot of this and store it in the fridge for later.

3. Jojoba Oil and Glycerin

This is another simple way to treat acne with mild symptoms. Combine jojoba oil and glycerine in equal quantities and prepare a mixture. Rub this on your skin gently. Glycerine calms your skin, and jojoba oil helps get rid of acne. This great combination feeds your skin and helps it heal. But you shouldn’t use this trick if you have eczema or a bad case of acne.

4. Jojoba Oil and Cornmeal

This paste is very good for dry skin that is prone to acne. This can help you get clear skin faster. All you have to do is mix together two teaspoons of jojoba oil and one teaspoon of cornmeal flour. Make a paste with a texture that makes it easy to use. If the mix looks dry, add more oil. Now, put this paste on the spot and let it stay there for a while. After a while, you’ll feel the difference in your face.

5. Facial makeup remover/cleanser

Jojoba oil works great as a gentle way to take off makeup and clean your face. Makeup experts have long said that oils are the best way to take off makeup. When you sleep with makeup on your face, you can get pimples, and harsh cleansers can make the skin even more sensitive.

Put a few drops of jojoba oil on a cotton pad or makeup sponge. Then, gently wipe it all over your face to clean it and get rid of any leftover makeup or dirt. To use jojoba oil as a cleanser, massage a pea-sized amount into your skin gently for a couple of minutes. Then, rinse with lukewarm water or a washcloth to get good results.

Side Effects of Jojoba Oil

Most people think that jojoba oil is very safe for their skin. As of now, there are no known side effects of this oil. But it can cause rashes or skin irritation in some people with sensitive skin. Do a patch test on your skin before you use jojoba oil, just like you would with any other beauty product. Also, be sure to only use jojoba oil that is organic and has not been refined. Try not to put this oil on your skin without diluting it. Before putting it on your skin, you should always mix it with something else or water it down. Do not take jojoba oil by mouth.

Who shouldn’t use jojoba oil?

Before you start putting jojoba oil all over your face day and night, there are a few skin types that might want to think twice. All of the experts we talked to agreed that jojoba oil is usually well tolerated and, as Dr. Farber says, shouldn’t make acne worse if it’s used properly. But like everything else in life, it’s not perfect, and there are some exceptions to the rule.

Both Dr. Farber and Dr. Garshick say that people with sensitive skin should be careful when adding a new skin care product to their daily routine. “It’s always a good idea to do a patch test before using [jojoba oil] all over,” says Dr. Farber. This is especially true for people with very sensitive skin or those who tend to get rashes. Garshick also says that if you have acne, you should see a board-certified dermatologist to find out the best ways to treat it before you go out and buy new products.

Adding jojoba oil to your skin care routine might not be a good idea if you have an allergy, very oily skin, or moderate to severe acne (as opposed to mild). Dr. Garshick says that people with deeper nodulocystic acne may need prescription creams or pills because this type of acne is notoriously hard to treat with only topical oils. This means that products like jojoba oil are not a good choice in this case. “Topical retinoids and salicylic acid, which is an oil-soluble beta hydroxy acid, are both known to help clear up cystic acne by unclogging pores and reducing oil production,” she says.

In Conclusion

Some people with mild acne may find that jojoba oil helps, and it is not likely to cause serious side effects. Because it doesn’t cause pimples and is similar to sebum, it can help control oil production and treat and stop breakouts.

Jojoba oil can be used to make acne treatments at home, or it can be found in over-the-counter (OTC) skin care products sold in stores. There are makeup removers, face cleansers, face masks, and moisturizers to choose from.

There is a chance that jojoba oil could make you sick, but it’s not likely. If you feel irritation or other signs of a reaction, stop using the product and call your doctor.

If jojoba oil doesn’t work for you, you can try clary sage, juniper berry, lavender, or tea tree oil. All of these oils can help your skin.