Category: Acne

lemon juice for acne treatment

Are Lemons An Effective Acne Treatment?

lemon juice for acne treatment
Use a cotton swab to carefully apply lemon juice to pimples as a spot treatment to get rid of breakouts.

Because citrus fruit extracts are high in antioxidants, they are often found in skin care products. In general, antioxidants like the vitamin C in citrus fruits are thought to help the skin fight free radicals and boost collagen levels.

If you’re trying to get rid of acne using natural remedies, you might be wondering if plain lemon juice is better than an over-the-counter (OTC) product that has more than one ingredient.

In the United States, acne is the most common skin problem. Acne may start during puberty, but a lot of people still have it as adults.

One of the many home remedies that are talked about in online forums is the juice of fresh lemons. This is because they have a lot of antioxidants and a lot of citric acid, which is a form of vitamin C.

But putting lemon or lemon juice on your face can cause problems that make your skin worse. Think about using alternative treatments like aloe vera, rosehip oil, and zinc mentioned in this article. Learn more by reading on.

Does it work?

Some people say that lemon works well as a treatment for acne. They say that lemon stops inflammation and cuts down on the oil and bacteria on their skin.

Scientists haven’t looked into how well lemon works as a treatment for acne. But some studies have looked at the anti-inflammatory and antibacterial effects of lemon in a broader sense. Most people have looked into lemon essential oil, which comes from the peels of lemons.

Even though research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not check or regulate the purity or quality of these. Before using essential oils, a person should talk to a doctor or nurse and do research to find out how good a brand’s products are. A person should always do a patch test before trying a new essential oil.

Anti-inflammatory effects

In 2018, a study was done on animals to look at how essential oils from four different kinds of citrus affected inflammation. This was made up of one kind of lemon and three kinds of lime.

The study showed that the lemon essential oil and two of the three lime essential oils helped reduce inflammation in mice. The authors said that the chemical limonene, which is found in large amounts in citrus peel, was responsible for these anti-inflammatory effects.

In 2018, a different study on mice also found that putting lemon oil on the skin helped to reduce skin damage and inflammation.

Since only animals were used in both studies, it is not possible to say if the results also apply to people.

Antimicrobial effects

In the lab, some bacteria and fungi can’t grow when lemon and other citrus fruit juice concentrates are used. This was found in a study done in 2016. The authors thought that the special plant compounds found in citrus fruits were responsible for these antimicrobial effects. Some examples of these kinds of compounds are:

  • Phenols
  • Flavonoids 
  • Essential oils

In a 2017 lab study, the antimicrobial effects of the following three essential oils were looked at:

  • Lemon
  • Rosemary
  • Litsea

The researchers put each oil to the test against five different skin infection-causing pathogens. One of the pathogens they looked at was Staphylococcus epidermidis, a bacterium that can cause acne.

Out of the three oils that were looked at, lemon essential oil was the one that stopped the pathogens from spreading the least. Overall, litsea essential oil was the most effective at killing germs.

How to Treat Acne with Lemon Juice

The simple answer, at least according to the dermatologists we talked to, is to never use it. Nussbaum says that there are a lot of safer ingredients and products on the market that would help you a lot more in your fight against acne. (She also says that if you have chronic acne flare-ups or deep cystic acne, you should really see a board-certified dermatologist instead of trying to treat it yourself.)

Arch is right: “Lemons are acidic, which seems like it would make them a good fit for acne. However, putting lemon juice directly on the skin can do more harm than good. “There are other treatments that work better and are easier to deal with, so I don’t see why anyone would want to use it,” she says.

Still, if you’re set on using lemon juice to get rid of zits, there are a few things you should know. Henry says that you shouldn’t even try this if you have mild acne and sensitive skin. And when you do, try it on your skin somewhere other than your face to see how it reacts. She also says that diluting it with water is a good idea.

If everything seems fine, use a cotton swab to dab the juice on the spots and wash them off after a few minutes. Make sure to use a lot of sunscreen, and above all, “stop using lemon juice right away if you notice any redness or irritation,” Henry says. But again, there are a lot of other ways to treat spots that are much safer and work much better than lemon juice.

What Not to Try?

  • Don’t put the juice of a whole lemon on your face or let it sit on your face for a long time. If you put too much acid on your skin, it will stop making its own oil and throw off its normal pH balance. When using lemon juice to take care of your skin, a little goes a long way.
  • Don’t put lemon juice on cuts, sores, or other wounds that are still open. If you have an open wound on your face, like a pimple or a scratch from your cat, you should not put lemon juice on it. Lemon juice should only be used on active acne that hasn’t opened or popped, or on acne scars that have already healed.
  • Don’t use a lot of other skin care products with lemon juice treatments. Products with benzoyl peroxide or salicylic acid should only be used on days when lemon juice treatments aren’t being used. This is so that you don’t take away too much of your skin’s natural oil or throw off the pH balance of your skin.

In Conclusion

Even though lemon juice may have anti-inflammatory and antibacterial properties that could help fight acne, not enough is known about the possible risks to the skin.

Also, like many other home remedies for acne and acne scars, there isn’t a lot of scientific proof that lemons are a good way to treat acne or acne scars.

But lemon juice may still help when used to treat the occasional pimple. It’s always best to see your dermatologist if you have acne that won’t go away or scars that won’t heal.

reasons eggs may cause acne

Can Eggs Cause Acne And What To Do About It?

reasons eggs may cause acne
The primary reason eggs cause acne is because the protein found in egg whites (albumin) is notoriously hard to digest.

Eggs are a popular breakfast around the world for a reason. Eggs are loved by people all over the world because they are cheap, easy to find, and tasty. But people whose skin is prone to acne might have reason to worry. There’s a story going around that eggs can cause acne. Is there any truth to this story? Is it just talk? Read on to find out the answer to this very important question: do eggs cause acne?

How do eggs lead to acne?

Yes, eggs can trigger acne in some people. It’s totally different for each person, and how often they drink is one of the most important factors. Here are a few reasons why eggs can cause acne:

1. Iodine content

Eggs are often blamed for acne because they have a lot of iodine in them. But the iodine in eggs indirectly causes acne, and it does so while doing something good for your body. Confused? Let us explain.

About 27 mcg of iodine is in each egg, which is enough to cause a fluoride purge. If you didn’t know, fluoride is one of the worst things that can cause acne. It is also a toxic mineral that stays in your body for a long time. Fluoride can leave your body when you take in enough iodine. So, when you eat eggs, the iodine in them gets rid of the fluoride in your body.

When the body gets rid of fluoride, it does so in the form of sebum, or dead skin cells, which can lead to acne. So, yes, eggs have a good amount of iodine. It’s the fluoride that’s causing your acne as it leaves your body.

2. Progesterone excess

Eggs have a lot of the hormone progesterone, which can cause acne. Since your body makes its own progesterone, taking extra hormones can obviously mess up the natural levels of hormones in your body. Acne can be caused by too much progesterone, so it’s best to limit the number of eggs you eat.

If you’ve been eating eggs your whole life and have never had acne, you might not be eating them often enough for them to cause a breakout. Watch how many eggs you eat and make changes if you get pimples.

3. A lot of biotin

Some people think that the high amount of biotin in eggs could also be why they cause acne. Yes, we know what you’re thinking: isn’t biotin supposed to be good for the skin and hair? Well, biotin is good for your hair and skin, but eggs have a lot of it. This high level of biotin can make keratin grow in crazy amounts, which is what causes acne-causing hyperkeratosis. Like they say, too much of a good thing can be bad for you, and this is true of biotin as well.

4. Albumin content

Albumin is a type of protein that is made by the liver itself. But when it is eaten outside of the body, it is very hard to digest. Albumin is found in large amounts in egg whites. When these proteins don’t break down, they clog up the lymphatic system. This makes the face red and swollen, which leads to acne in the long run.

How to Tell if Eggs Are Making Your Face Break Out

If you can’t figure out why you’re getting pimples on your face, you might want to see if eggs are to blame. The easiest way to find out is to stop eating eggs for two to three weeks, especially egg whites. After two to three weeks, eat some eggs and check in three to four hours to see if you have any signs of intolerance.

Don’t worry if you find that eggs do make your skin break out. Give the acne time to heal, and in the meantime, eat fewer eggs so that you don’t get any more flare-ups. But if you’ve already stopped eating eggs and your acne is still red, the problem might be something else. Watch what you eat to see if there is anything that could be causing your acne. If not, the best thing to do is talk to a dermatologist.

In Conclusion

I know this is probably not what you wanted to hear, but it’s the truth: eggs, especially the whites, could cause acne depending on how healthy your gut is, how often you eat them, and whether or not you’re already allergic or intolerant to them.

In general, though, egg yolks are a great way to fight acne because they are packed with vitamins A, riboflavin, biotin, vitamin D, and zinc.

If you have symptoms of leaky gut syndrome or pain, bloating, or acne after eating eggs, it’s likely that you have trouble digesting the protein in egg whites (because of leaky gut) or you’re allergic to them. Yes, eggs are likely to cause the inflammation that leads to acne in this case.

If you don’t have any bad reactions, eggs are usually a safe and healthy choice for your skin.

Even so, that doesn’t mean you should eat too many eggs if you only eat the whites. Egg intolerance can happen if you eat too much egg white protein. Even if your gut and immune system can handle a few egg whites every few days, eating eggs every day could make leaky gut worse or even cause it, especially if you’re already sensitive to eggs.

can aspirin help treat acne

Can Aspirin Help Clear Up Acne?

can aspirin help treat acne
One home treatment for acne is to put aspirin on the zit.

Research shows that aspirin may be able to help treat some skin problems. But no studies have looked directly at aspirin as a possible OTC treatment for acne.

In this article, we talk about what we know about aspirin and how it might be used to treat acne. We also talk about some important safety concerns about how to use it.

Is there any scientific proof that this cure works?

Acne can be treated with many over-the-counter (OTC) products, such as salicylic acid and benzoyl peroxide.

You may have also read about different home remedies that some people use to treat acne. Topical aspirin is one of those remedies.

Aspirin might be the main thing you know about it. A chemical called acetylsalicylic acid is also in it. Even though this ingredient is similar to salicylic acid, which is sold over-the-counter to treat acne, it is not the same thing.

Salicylic acid can dry out the skin and get rid of dead skin cells and extra oil, which can help get rid of acne spots.

It’s a well-known way to treat mild acne, but the American Academy of Dermatology (AAD) says there aren’t enough clinical trials to prove it works.

What kind of acne could it help?

Aspirin may help with inflammatory acne because it stops inflammation. This type of acne is marked by pustules, nodules, or cysts that are large, red, and often painful.

When a buildup of oil or skin debris traps bacteria deep inside a pore, this is called inflammatory acne. The bacteria makes chemicals that cause the skin to become inflamed.

Aspirin is less likely to help whiteheads and blackheads, which don’t cause inflammation. These lesions also happen when pores get clogged. But they usually don’t lead to redness and swelling.

It’s important to remember, though, that no research has shown that aspirin is an effective treatment for any type of acne.

How to use aspirin to get rid of zits

One home treatment for acne is to put aspirin on the skin. But the results are not always right. Still, here are the steps to take if you want to use it on your acne-prone face.

  1. Crush an aspirin and put it on the pimple. 
  2. Mix one tablespoon of warm water with the aspirin powder to make a paste. 
  3. Before putting on the paste, wash your face with a cleanser. 
  4. Dry your face with a towel and put the paste on areas where you get acne. 
  5. Let the paste dry for 10 to 15 minutes. 
  6. Use warm water to wash your face, and then use a moisturizer.

So, this is how you can treat acne on your face with aspirin. For good results, you can also put on the paste and let it sit overnight. You can also do this once or twice a day until your acne goes away.

Aspirin can dry out your skin if you take too much of it. It’s more than enough to use it twice a day.

Possible side effects

When you put aspirin on your skin, the most common side effects are dryness and irritation. This could cause peeling and redness. If you mix aspirin with salicylic acid, these effects can be amplified.

If you use topical aspirin a lot, you may also be more likely to have these effects.

Putting aspirin or any other acne medicine on your face can make it more sensitive to the sun’s ultraviolet (UV) rays.

Every day, make sure to put on a broad-spectrum sunscreen that protects against both UVA and UVB rays.

As a safety measure, you shouldn’t take any kind of aspirin while you’re pregnant or breastfeeding, unless your doctor tells you to for a specific health problem. This can make your child more likely to bleed.

Aspirin is a nonsteroidal anti-inflammatory drug (NSAID). Since this is the case, you shouldn’t take aspirin if you’re allergic to other NSAIDs like ibuprofen and naproxen.

In Conclusion

Aspirin is a nonsteroidal anti-inflammatory drug that reduces pain and swelling. Studies show aspirin might help treat a number of skin problems. But no study has looked directly at aspirin as a possible treatment for acne.

In theory, aspirin should help inflammations like pustules, nodules, and cysts get better. But it probably won’t help whiteheads and blackheads, which are non-inflammatory acne lesions.

Aspirin shouldn’t be given to kids, teens, or women who are pregnant or nursing. Aspirin shouldn’t be taken by or put on by people who are allergic to NSAIDs. Before taking aspirin, a person should talk to a doctor if they have any doubts.

best herbs to treat acne

Best Herbs For Acne: Benefits And How To Use Them?

best herbs to treat acne
Certain herbs can help get rid of acne’s root causes when taken by mouth in the form of tinctures, teas, or tablets.

Acne is something that most skin types worry about. It happens when your pores get clogged up with oil and bacteria (P.acnes), and it looks like red, painful bumps. Some of the most common ways to treat acne are with prescription or over-the-counter creams and pills. Some of the best ways to get rid of acne are with benzoyl peroxide, salicylic acid, isotretinoin capsules, and even topical retinoids.

But these treatments might be too much for the skin of many people. This is why people with acne-prone skin still like to use herbal remedies. Even though there isn’t much science behind them, the stories about them have kept them alive. This is especially true when it comes to herbs for acne, which are made from plants and can help clear up acne as well as provide other benefits for the skin.

Benefits of using herbs for acne

So, why do some herbal treatments work to get rid of acne? Because they are made from plants, they already have properties that help fight acne. Some are antibacterial, which means they can stop bacteria that causes acne from growing on your skin.

Some herbs have anti-inflammatory properties that make your skin better able to handle damage from the outside and keep it from becoming too sensitive. Plus, herbs have fewer side effects than strong ingredients like benzoyl peroxide or retinoids when they are used the right way. When they come from organic sources, these natural acne treatments can really help your skin care routine. Here are some of the most common herbs used to treat acne, along with the best ways to use them.

Tea tree

The tea tree has been used in beauty products for a long time. It comes from the leaves of an Australian tree with the same name. It has both anti-inflammatory and antimicrobial properties that make it useful for medicine.

The herb can inhibit the growth of acne-causing microorganisms on the skin without being too harsh on it.This is why it has helped with inflammatory pimples such as acne, as well as blackheads and whiteheads caused by clogged pores.It can also help to shrink your pores and keep sebum under control in your skin.

How to use

  • Tea tree essential oil is one of the best ways to use tea tree for acne.
  • Dilute it with a carrier oil that is safe for your skin, like jojoba, and only put it on the spots that hurt.
  • But if your skin is already oily, you can crush some tea tree leaves and mix them with aloe vera or propolis to make a spot treatment for blemishes.


Neem is an important herb in Ayurvedic medicine. It is well known for its antiseptic, anti-inflammatory, and anti-aging properties. When you have acne, neem can help control how much oil your skin makes.

This helps reduce acne and inflammation caused by acne (PIH). Because it can help heal wounds, neem is a great choice for treating acne and reducing scarring afterward. Because it is high in vitamin C, neem can help fade acne scars and make your skin look brighter.

How to use

  • The best way to use neem for acne is to make a face mask with it that controls oil and fights acne.
  • Mix neem powder, gram flour (besan), and turmeric in equal amounts.
  • Mix the ingredients together and add rosewater or cucumber water to make a paste.
  • Give yourself a gentle exfoliating massage with the face mask, leave it on for 10 to 15 minutes, and then wash it off with water.
  • Use a moisturizer to rehydrate your skin afterward.

Witch hazel

Witch hazel, which is also called “nature’s astringent,” is becoming more and more popular as a way to treat acne. The herb has a lot of tannins, which can help get rid of oily skin. Witch hazel’s anti-inflammatory properties also help to calm irritated breakouts and keep the skin from getting bruised. A witch hazel toner that you make yourself can be a good alternative to alcohol-based toners that can make your skin dry.

How to use

Follow these easy steps to make your own witch hazel mix at home:

  • Put some witch hazel bark and twigs in a large stainless steel pot with distilled water.
  • Bring it to a boil by putting it on a high flame. When the water starts to boil, turn down the heat and let it simmer for 25 to 30 minutes.
  • Put the mixture somewhere safe to cool overnight. Make sure you carefully cover the pot so that air or dirt doesn’t get into the mix.
  • The next morning, strain the mixture and put it in a glass jar. Keep it in the fridge if you want to keep using it.
  • To use, put it on with a cotton ball where you have acne or where your skin feels oily most of the time.


Manjistha, also called Indian Madder, is a popular herb used in Ayurvedic medicine. The natural blood purifier is known to stop acne-causing bacteria from growing and help keep your skin’s pores open. It also has a lot of antioxidants and, when put on the skin, can help calm inflammation, redness, rashes, and other skin problems caused by acne.

How to use

Follow these steps to use a manjistha solution for your acne:

  • First, figure out how much manjistha powder you need to make a paste with the consistency you want. Usually, 1/2 teaspoon is enough.
  • To make a paste, mix the powder with honey or rose water. Apply only to the painful areas and leave it on for 1-2 hours.
  • Rinse with room temperature water when you’re done. Do this 1-2 times a week to keep your skin from getting pimples.


Lavender is a popular calming ingredient in skin care, and it can also stop bacteria from growing. Toners with lavender in them have been shown to keep the skin’s pores healthy, calm irritated skin, and calm stressed oil glands to help control how much sebum is produced. It is also known to help calm pimples that look angry, ease the pain around them, and stop them from getting worse.

How to use

  • Lavender essential oil is the best way to treat acne with lavender.
  • You can use 1-2 drops of lavender oil mixed with a carrier oil to treat spots.
  • You can also put the drops in your facial steamer and use it once a week to give yourself a facial that will clear up your skin.

Possible risks and side effects

Most herbal treatments for acne can cause allergic reactions or skin irritation as side effects. If you get redness, itching, or burning, stop using the product and talk to your doctor.

People have had blistering rashes after using tea tree oil. If you have sensitive skin or an allergy to plants in the myrtle family, you shouldn’t use it. Among these are eucalyptus, clove, and allspice.

Women who are pregnant, women who are nursing, and children shouldn’t use herbs to treat acne unless they are being watched by a trained professional.

Some people try to treat acne all over their bodies by putting herbs into their bodies. You shouldn’t do this unless a trained practitioner is watching you. Many herbs are safe to use on the skin, but when eaten, especially in large amounts, they can be dangerous.

If you swallow tea tree oil, it will kill you. You shouldn’t put it on the skin around your mouth, where it could get into your mouth by accident.

can garlic help treat acne

Can Garlic Help Treat Acne? 5 DIY Home Remedies

can garlic help treat acne
Garlic has been shown to be effective against the bacteria that cause acne.

Acne is a skin condition that can be caused by bacteria and makes the skin red and swollen. Studies have shown that garlic has strong anti-inflammatory and antibacterial effects. In theory, when consumed, it should help treat acne. But no research has directly looked into whether garlic could help treat acne.

This article talks about the research that has been done on garlic’s anti-inflammatory and antimicrobial effects. We also talk about the risks of putting garlic on your skin or eating it.

Does it work?

Acne is an irritation of the skin. It happens when dead skin cells and extra oil build up in the hair follicles of the skin, trapping bacteria below the skin’s surface. Some of these bacteria make chemicals that cause inflammation and the pimples that go with it.

No studies have looked at garlic as a treatment for acne in a direct way. But some studies have shown that it can kill bacteria and reduce inflammation. These things could help treat and control acne.

Antimicrobial effects of garlic

A review from 2014 found that garlic has chemicals that stop some bacteria and fungi from growing. So, the authors say that garlic might be able to help treat some skin conditions. But they don’t say anything about whether or not garlic is a good way to treat acne.

The antimicrobial properties of garlic were put down to a chemical called “allicin” by the authors of a review from 2014.

In a 2015 lab study, the bacteria Streptococcus epidermidis was used to test the antibacterial effects of allicin and two different garlic extracts. One type of bacteria that can cause acne is S. epidermidis.

The study showed that the growth of S. epidermidis was slowed down by allicin. Overall, though, the two garlic extracts were the most effective at killing bacteria. The researchers came to the conclusion that the garlic extracts have extra chemicals that make them even better at killing germs.

Importantly, the authors did not say if allicin or garlic extracts could help treat acne.

Anti-inflammatory effects of garlic

Cytokines that cause inflammation are called proinflammatory cytokines. Experts think that they may have something to do with acne.

In a lab setting, a 2013 study found that allicin stopped pro-inflammatory cytokines from being made. The study also found that heating garlic lowers the amount of allicin in it, which makes it less effective at fighting inflammation.

The researchers came to the conclusion that allicin might be able to help treat diseases that cause inflammation. But they didn’t say whether or not it would help with acne in particular.

DIY Garlic Treatments at Home to Get Rid of Acne

Simple Garlic Paste

To make garlic paste, peel 3 small cloves of garlic and crush them. Put it directly on the spots on your face that hurt, and leave it there for 5–10 minutes. Clean with clean water. Do this every other day to get rid of acne.

Water with Garlic and Rose

Peel and crush a few cloves of garlic to get the juice. Mix some rose water with the garlic juice, and then put it on the skin where you have acne. Leave it on for 15 minutes, then wash it off with clean water. Use this cure regularly with garlic for acne control.

Rose water is known for its ability to clean and clear the skin, which is why it is used to treat acne. Rose water’s antibacterial properties kill the bacteria that cause acne in the pores of the skin and help open up pores that are clogged. Rose water is also a natural astringent, which means it can shrink pores and stop them from getting clogged.

Rose water has the same drying effect as astringents, so it helps acne scars heal faster and leave less of a mark. Rose water has antioxidants that help block free radicals and keep our skin from getting acne and other problems. When rose water is used regularly, it speeds up the rate at which skin cells turn over and helps the skin heal faster.

Acne can make our skin very sensitive and irritated, but rose water can help calm and cool skin that is sensitive and irritated. Rose water also helps the skin get back to its natural pH level, so it doesn’t get too dry or too oily.

Rose water also has a number of natural bioactive chemicals that help your skin stay healthy. Researchers have found that the rose oil in rose water can boost the activity of skin cells called keratinocytes, which are very important to the health of our skin. These cells, called keratinocytes, can make new skin cells that move to the top layer of skin and keep it healthy.

Rose water is also full of vitamins, like vitamins A, B3, C, and E. All of these vitamins are very good at keeping the skin healthy and clear.

Apple Cider Vinegar and Garlic

Crush a few fresh cloves of garlic and squeeze the juice out of them. Mix equal amounts of garlic juice and apple cider vinegar together. Use a cotton ball to put the solution on the skin where you have acne. Wait until it dries. Wash with clean water, and do this every other day.

Apple cider vinegar has antimicrobial, antiseptic, and antifungal properties that come from nature. This is why it works so well to get rid of acne. Apple cider vinegar is a natural astringent that removes oil from the surface of the skin. This keeps pores from getting clogged, which is one of the main reasons people get acne. For the same reason, it also helps close pores.

Apple cider vinegar has a lot of AHA, which helps it dissolve dirt and other impurities that clog pores and lead to acne. Because it is naturally acidic, apple cider vinegar helps keep the pH level of the skin stable when used regularly. In this way, it helps keep our skin from getting pimples and other skin problems.

Apple cider vinegar contains a variety of skin-friendly acids, including acetic acid, lactic acid, citric acid, and succinic acid.All of these acids help kill the bacteria that cause acne. Also, apple cider vinegar’s anti-oxidant properties help fight off free radicals and stop breakouts that are caused by them.

Aloe Vera and Garlic

Take 3 or 4 cloves of garlic and peel off the skin. Crush the garlic cloves and squeeze the juice out of them.Add the garlic juice to two teaspoons of aloe vera gel or juice. Mix it all together and put it on the skin that has acne. Touch the skin gently with your fingertips and leave it on for 10 to 15 minutes. Use plain water to clean. Repeat this treatment every other day along with garlic for acne control.

You could also crush two or three fresh cloves of garlic and add them to a half cup of water. Mix it up and let it sit for 5 minutes. Then, add a teaspoon of fresh aloe vera gel and mix. Put it directly on the spots where you have acne and wait until it’s completely dry. Wash it off every day with plain water.

Aloe vera is effective at getting rid of acne, mostly because it kills bacteria. The glycol-proteins in aloe vera have anti-inflammatory properties that help ease acne-related pain and redness and calm the skin.

Plus, aloe vera is a natural astringent that soaks up the extra oil on your face and keeps your pores from getting clogged. This makes it even less likely that you will get pimples. Aloe vera is also a natural source of salicylic acid, and we all know that salicylic acid is very good for treating acne. It gently gets rid of dead skin cells and helps get rid of acne, blackheads, whiteheads, and other skin problems by opening up pores.

Also, aloe vera is full of nutrients that help get rid of acne, such as zinc, vitamin C, vitamin E, magnesium lactate, and so on. Aloe vera is a natural antioxidant, so it can reduce the stress that oxidative stress puts on skin cells and keep them from breaking out.

Olive Oil and Garlic

Then peel and chop a few fresh cloves of garlic, then mix them with a few drops of extra virgin olive oil. Combine the ingredients and apply to the acne.Leave it on the skin for 15 to 20 minutes, and then wash it off with plain water. If you want to get rid of acne, you should do this remedy every day.

You could also chop up a few garlic cloves and set them aside. Put the minced garlic in a pan with some extra virgin olive oil and heat it up. Don’t touch it for 15 minutes. Take the garlic out of the pot and take it off the heat. Separate the oil and put it on the skin where you have acne. Use your fingertips to gently rub. Leave it on for a while, and then go to bed. Use this remedy with Garlic for Acne Control as a treatment overnight, and then wash it off with a mild cleanser in the morning. do every day.

Olive oil naturally kills bacteria, which is why it is thought to be a good way to treat acne. Since olive oil isn’t comedogenic, it doesn’t clog pores and can be used even on sensitive skin. Olive oil is also a good source of antioxidants, which help get rid of free radicals and keep our skin from getting acne and other damage.

Olive oil can also help get rid of scars left by acne. Olive oil also helps reduce acne-related swelling, redness, and inflammation because it has anti-inflammatory properties. Olive oil is a natural exfoliant that helps remove dead skin cells and other impurities from the skin’s surface. In this way, olive oil will open up your pores and make it less likely that you will get pimples.

Olive oil also helps treat acne and lighten acne scars because it has vitamins and other important nutrients. Olive oil is full of monounsaturated fatty acids, beta carotene, vitamin D, vitamin E, vitamin K, and other nutrients that help keep skin healthy and clear.

Olive oil helps keep the pH balance of the skin because it has a lot of vitamin E in it. This keeps skin problems like acne and pimples from happening. Olive oil can stop the skin from making too much oil. It is a natural emollient that helps keep the skin hydrated and moist. This keeps the sebaceous glands from overworking and cuts down on the amount of oil they make. In this way, olive oil keeps the skin from getting oily, which makes acne less likely.

In Conclusion

Acne is a skin condition that makes the skin red and swollen and may be caused by bacteria. Researchers have found that garlic can both reduce inflammation and kill bacteria. But scientists haven’t yet looked into whether or not garlic is a good way to treat acne.

If you put garlic on your skin, it can irritate it. People who want to know if garlic is good for their skin type should talk to a dermatologist. A dermatologist might also be able to give you tips on how to use garlic in a safe way.

Garlic supplements might be something some people want to try. Herbal supplements can cause side effects and may interact with other medicines. Before taking any kind of herbal supplement, people should talk to their doctor.

rose water for acne treatment

Does Rose Water Help Treat Acne?

rose water for acne treatment
Rose water is an effective acne treatment because it is antiseptic and kills bacteria.

Rose water is a gentle product that can be used in many beauty products. If someone wants to try it for acne, it probably won’t hurt them. But other treatments that have been shown to work may be better.

This article looks at the evidence for using rose water as home remedy to treat acne, as well as its properties and how to use it in skin care.

What is rose water?

Rose water is a hydrosol that is made by putting rose petals in water and then distilling the water. It is often a byproduct of making rose essential oil, so it has some of the same compounds.

An article in the Journal of Traditional and Complementary Medicine says that Rosa damascena, the main type of rose used to make rose water, has:

  • Phenylethyl alcohol 
  • Gerani
  • Citronellol
  • Nerol

One article from 2011 says that the smell and medicinal properties of rose water and other rose products come from these chemicals.

But it’s important to know that the strength of rose water depends on how much essential oil it has, which can vary a lot.

Some sources say it can have as little as 0.02–0.09% rose essential oil, while the 2011 article above says it can have as much as 10–50% rose essential oil, depending on the type of rose, how it was extracted, and who made it.

Does rose water help with acne?

There are no studies that look specifically at rose water and acne. There are, however, signs that rose water has the following qualities:

  • Antioxidant
  • Anti-inflammatory
  • Astringent

Antioxidants are substances that protect cells in the body from damage caused by free radicals, which are unstable atoms that hurt cells.

According to an article in the Journal of Clinical and Aesthetic Dermatology, acne may be caused by inflammation and damage from free radicals.

Potential benefits

In the sections that follow, we’ll look at what research has found about the properties of rose water.


In a lab study done in 2018, it was found that rose water has several kinds of polyphenol, which is a type of antioxidant. In their samples, the researchers were able to find:

  • Tannins
  • Terpenoids
  • Flavanoids
  • Saponins

Oxidative damage could be stopped by these polyphenols. A review in 2021 says that other studies have found that rose water is more effective at fighting free radicals than popular skin care ingredients like vitamin E and beta-hydroxy acids (BHAs).

But this seemed to depend on how much rose water was used, so weaker rose waters might not work as well.


In a lab study done in 2011 on fibroblasts, the cells that make collagen, rose tincture was found to protect the cells from damage caused by hydrogen peroxide.

Researchers think that this is because of its antioxidant and anti-inflammatory properties, since the tincture reduced anti-inflammatory markers and stopped some of the damage.

This could mean that rose water could help reduce inflammation and skin damage caused by other things, but more research is needed to confirm the results of the above study.


In the same 2011 study, it was also found that rose tincture stopped the production of the enzymes collagenase and elastase, which break down proteins like collagen.

Collagen is an important part of how the skin is put together. As people get older, their skin has less collagen, which makes the skin less firm. By stopping the enzymes that break down collagen, the skin may look better.


There are different ideas about whether rose water can kill or stop microbes.

In a 2014 lab study, different rose extracts were tested against different types of bacteria and fungi. They found that extracts from water were good at stopping the growth of:

  • Escherichia coli 
  • Staphyloccocus aureus 
  • Salmonella enteritidis

A small study published in the journal GMS Hygiene and Infection Control, however, found that rose water did not kill bacteria when it was put on hands that had been in contact with bacteria.

This could be because the rose water in this study has fewer of the compounds that make it work. On the other hand, it could mean that rose water doesn’t work as well as an antimicrobial outside of a lab.


Rose water has an astringent called phenylethyl alcohol and an astringent called tannins. Astringents are chemicals that shrink tissues, like skin, which makes them tighter.

People use astringents to stop their skin from making too much oil, which can lead to acne. Rose water may be less likely to dry out your skin than stronger astringents like witch hazel.


Some researchers have said that the antioxidants in rose products might keep UV light from hurting the skin. But no tests on people have shown this to be true.

A study from 2018 suggests that the flavonoids and saponins in rose water may stop free radicals from being made when UV radiation hits the skin.

If this is true, it could mean that rose water could help people with acne that gets worse in the sun.

It’s important to keep in mind that this doesn’t mean rose water can protect against SPF. To prove this theory, high-quality studies with people would be needed.

How to apply rose water to your face

Rose water can be used in many ways to take care of the skin. For instance, they can use it to:

  • To gently remove eye makeup, use a cotton ball or reusable pad. 
  • Use it as a mild toner on your face after you wash it. 
  • To the face as a refreshing face mist to use all day.

If someone has acne and wants to use rose water, it may be best to use it as a gentle toner after cleansing. Follow these steps to use it as part of a routine that helps clear up acne:

  1. Use a gentle cleanser that is pH-balanced to wash your face. 
  2. Use a soft, clean cloth to pat the face dry. 
  3. Put some rose water on a cotton pad and gently wipe it all over your face, paying special attention to oily or pimple-prone areas. 
  4. You could also close your eyes and spray rose water on your face. 
  5. Let the rose water dry all the way. 
  6. Use a light moisturizer that won’t cause acne. 
  7. If you’re going outside, use a sunscreen with at least 30 SPF.

These steps can be done both in the morning and in the evening.

In Conclusion

No research has shown that rose water is helpful for acne in any way. But rose water does have antioxidants in it, which may help reduce inflammation on the skin.

This, along with the fact that rose water has a mild astringent effect, could make it a useful part of a skin care routine. But rose water has different strengths because some products have more rose essential oil in them than others.

People with severe or persistent acne may do better with other treatments that are more reliable.

reasons why protein powder may cause acne

Does Whey Protein Cause Acne?

reasons why protein powder may cause acne
IGF-1 and testosterone levels go up when you eat whey protein, which can cause or make acne worse.

What Is Whey Protein?

Casein protein is the other type of protein in dairy milk. Whey protein is one of the two types of proteins in dairy milk. About 20% of the protein in fresh milk is made up of whey protein, and 80% is made up of casein. Both whey and casein proteins can be made into protein powders. Both are popular with athletes and bodybuilders, but whey protein is used more often.

Casein is a protein that breaks down slowly, but whey breaks down quickly, making it a better source of quick fuel for exercise. Both whey and casein are high in branched chain amino acids (BCAAs). BCAAs are thought to help build muscle, so they are the main source of protein in many protein blends that are used during workouts.

Does Whey Protein Cause Acne?

Even if whey protein is good for building muscles, you may or may not want to weigh that against the fact that it can make your skin break out more. When I asked Dr. Lancer if whey protein causes acne, he said, “Yes, whey protein can cause acne.” What gives? He says this is because “whey protein affects the production of testosterone spikes,” and testosterone can cause spots.

What does it mean that the production of testosterone goes up? Simply put, whey protein may cause your body to make more testosterone. Testosterone is a hormone that is made by your endocrine system. Testosterone is good for us because it keeps our bones strong, but too much of it will make us produce more sebum. Sebum is the waxy oil that our sebaceous glands make. Too much sebum can cause clogged pores and acne.

Who Might Get Pimples From Whey Protein?

At first glance, you might think that people who are sensitive to dairy are the only ones who break out from whey protein. However, that is not the case. Dr. Lancer says, “Almost anyone who eats whey proteins can get testosterone spikes that can lead to blemishes,” and that whey-caused breakouts “can happen to adults, teenagers, men, women, and people of all different ancestries.” Since casein can also cause problems with testosterone production, if whey protein makes you break out, it’s likely that casein protein will do the same.

If you have more acne when you eat or drink whey protein than when you don’t, the easiest thing to do is stop eating or drinking it. Dr. Lancer says, “Limiting the amount of dairy you eat can help you avoid the testosterone spikes that can cause acne.” It’s important to note, though, that not all dairy products cause acne.

The American Academy of Dermatology says, “While cow’s milk may make you more likely to get acne, no studies have shown that milk products like yogurt or cheese cause more acne.” So, you can keep eating cheese, but if your acne is bothering you, you might want to stop drinking whey protein shakes (and opt for one of the below protein alternatives, 

Depending on what you put in your protein shake, acne can get worse

What you put in your shake may also have something to do with your acne. If you add skim milk, you might make the problem you’re already having with the whey and casein proteins even worse.

Skim milk has more milk proteins than regular milk. These proteins are added to improve the taste and consistency of skim milk.

“You might think that choosing a fat-free option is the healthiest thing to do, but Dr. Bowe says that skim milk has the most milk proteins of all the milk options.”

How to Deal with Whey Protein-Caused Acne

So, what should you do if you’ve been drinking too much and your skin is breaking out?

If you think your protein shake might be making your acne worse, try giving it up.

Dr. Feely says, “Take a break from protein shakes with whey for a few months and see if your acne gets better.”

Dr. Bowe says you can try shakes made with pea protein, hemp protein, or collagen protein instead. Make sure you also get enough protein from whole foods, like the 24 foods on this list that are full of protein and will help you build muscle.

But if you’ve been getting pimples, it might not be just your protein shake that’s to blame. It could be your whole workout routine.

“Bacteria, oil, and dead skin cells can clog pores, which can lead to acne flare-ups in athletes,” says Dr. Feely. “This can happen if they wear the same athletic clothes more than once, use a dirty towel, or share helmets and other protective gear.”

Alternatives to whey protein

So you’ve decided to break up with whey for a while, but you still want to get the protein you need? Don’t worry, there are a lot of tasty things to choose from:

Pea protein. This healthy alternative has minerals like iron and antioxidants. Pea protein powder has a good mix of amino acids, and one study found that taking whey protein powder supplements or pea protein powder supplements had the same effect on muscle growth.

Hemp protein. Hemp protein powder (yes, it comes from the cannabis plant) is a complete plant-based protein, which means it has all of the essential amino acids. Also in it are omega-3 fatty acids, magnesium, and fiber.

Collagen protein. Collagen is a good choice if you want a protein that will help keep your skin, hair, and nails healthy. It’s not a complete protein by itself, but it can help your joints recover after a workout.

Pumpkin seed protein. Pumpkin seed protein is a great source of protein for vegans, and it also gives you minerals like magnesium and zinc. Like collagen, pumpkin seed is not a complete protein, but it can help you meet your protein needs as long as you eat other protein sources throughout the day.

In Conclusion

Adding a whey protein supplement to your diet is healthy and helpful in many ways, especially if you are into bodybuilding, sports, or weight training. It is a great way to get stronger and heal your muscles. It can even help people lose a few kilos.

On the other hand, it is known to cause acne. Before you choose whey protein, you should know everything you need to know about it. If you aren’t sure, you should first talk to your doctor. Follow the label or what they tell you about how much to take. If it causes too much acne, you should try something else. Also, learn some simple tricks that can help you deal with the acne via dietary changes that whey protein causes.

aloe vera for acne treatment

Can Aloe Vera Help Treat Acne?

aloe vera for acne treatment
Putting aloe vera on a red, swollen zit can make it less painful and sensitive.

Does aloe vera help acne?

Aloe vera does have many benefits that make it a great addition to a skincare routine. It can help soothe, heal, and moisturize the skin, for example.

But acne won’t go away completely until it does more than just heal.

Aloe vera has been used as a treatment for acne for a long time, but current research isn’t strong enough to say that it works well on its own.

How Does Aloe Vera Help Acne?

So, if aloe vera alone can’t get rid of acne, what else can it do to help your skin? To answer this question, let’s look at some common claims about how aloe vera affects the things that cause acne and how true they are.

Limiting the production of oil

Aloe vera helps acne because it is naturally astringent. This means that it can soak up extra oil and unclog pores.

Zinc, which is found in aloe vera, is an astringent.

Zinc’s astringent properties are so useful that the FDA has approved it for use in acne treatments, and it is often used to stop excess sebum from coming out of the skin.

If you don’t do anything about it, excess oil can clog pores and cause whiteheads and blackheads. It can also speed up the growth of acne-causing bacteria, which feed on the oil our skin makes.

Killing bacteria

Aloe vera for acne works because it kills the bacteria that causes acne because it is antibacterial.

Aloe vera has properties that kill bacteria, but it has not been shown to kill the bacteria that cause acne.

Aloe vera is very good at killing some types of bacteria, but it is not as good at killing acne-causing bacteria, which are called P. acnes. There is no evidence that the plant can kill an overgrowth of P. acnes on its own.

For that, you’ll need an ingredient like benzoyl peroxide, which has been shown to reduce the amount of acne-causing bacteria (like P. acnes) on your skin.

So, we put 3.5% benzoyl peroxide in our Acne Treatment Serum. Our formula is strong enough to kill bad bacteria without being too harsh on your skin while it heals.

Managing Inflammation

Aloe vera helps acne because it protects the skin and reduces inflammation, which helps stop acne from forming.

One of the best ways to stop acne is to reduce inflammation, but research is very mixed on whether aloe vera reduces inflammation enough to help acne.

Many people believe this because aloe vera is so good at treating sunburn, which causes inflammation, and acne is linked to inflammation.

When our skin gets hurt, it sets off an immune response, which leads to inflammation, which helps protect the skin from more damage.

This makes the skin swell a little, and when acne forms, the pores get smaller and trap oil, dead skin cells, and bacteria inside.

The anti-inflammatory response in the skin is also set off by sunburn, so this reasoning is not completely wrong. This claim that aloe vera can reduce inflammation has also been looked at by doctors, but the data is, at best, not clear.

How to use aloe vera at home

Fine says it’s easy to add aloe vera to your skin care routine if you want to use it to treat acne. She says, “Aloe vera gel can be used like a face mask a few times a week as part of a treatment plan for acne or redness. It can be used safely with other products.” Just don’t forget to do a spot test on your inner arm to make sure your skin doesn’t freak out before putting it all over your face.

Fine says that putting your aloe vera in the fridge will make it last longer and help it calm your skin even more (you’re literally chilling out your acne).

But in general, Fine says that you should always use fresh aloe vera from a plant instead of the gel you buy at the store. “It’s hard to tell how much aloe vera is in products you buy at the store,” says Fine. (In fact, Bloomberg found in 2016 that some stores sold “aloe vera” products that didn’t have any aloe vera in them.)

If you don’t know how to grow plants or don’t have the space or time to start growing aloe vera at home, check the ingredients list on any aloe vera product you’re thinking about buying. If aloe vera is one of the first few ingredients on the list, you can be sure that it is the main ingredient in the product.

7 ways to use aloe vera to treat acne

It is likely that not every method will work for everyone, but aloe vera is very gentle on the skin, so there is little risk in trying it.

Aloe vera is an alternative medicine, so there are no rules about how much or how strong it should be. Here are some ideas for how you might be able to use aloe vera for acne.

People shouldn’t put anything new on their faces before talking to a doctor or dermatologist. They can also tell people how aloe vera might interact with any other medicine they are taking.

1. Pure aloe vera

Researchers have found that aloe vera has some qualities that may make it useful for treating acne. For instance, aloe vera gel is:

  • An antibacterial
  • An antioxidant
  • An anti-inflammatory

If someone wants to avoid getting acne, they can use pure aloe vera cream instead of a traditional cleanser. This works because aloe vera has antibacterial properties that kill bacteria on the skin. This makes it less likely that spots will form.

Some people put aloe vera on their acne and leave it on overnight to help get rid of it. In the morning, you should wash it off.

There are a lot of different kinds of aloe vera gel you can buy online.

2. Aloe vera and lemon juice

Acne may also be helped by citric acid, which is found in fruits like lemons. Since pure lemon juice is acidic, mixing it with aloe vera may stop the acid from causing skin irritation.

Aloe vera and lemon juice can be mixed 8 to 1 to make a face mask. The mask is then spread evenly over the face and left on for about 10 minutes. Importantly, they should keep the mask away from their eyes and wash it off well afterward.

3. Cinnamon, aloe vera, and honey

You could also try making a face mask with honey, cinnamon, and aloe vera. This may help to calm acne. Aloe vera has antibacterial and anti-inflammatory properties that are similar to those of cinnamon and honey.

In a small bowl, a person can mix about 2 tablespoons (tbsp) of honey, 1 tbsp of aloe vera, and 14 teaspoons (tsp) of cinnamon to make a cinnamon, honey, and aloe vera face mask. You can put this on your face, leave it there for 10 minutes, and then wash it off with warm water.

4. Aloe vera gel and tea tree oil

New research from 2017 shows that gels and face washes with tea tree oil may help treat mild to moderate acne.

People shouldn’t leave tea tree oil on their skin for a long time, but if they mix it with aloe vera, it could be used as a cleanser.

Mix water, aloe vera, and 2 to 3 drops of tea tree essential oil to make a cleaning solution. Some people are allergic to tea tree oil, so it is important to wash off the solution after a few minutes with water.

5. Aloe vera spray

A diluted aloe vera solution can be sprayed on the skin to hydrate it without making it shine or producing more oil.

To make a spray, a person can mix about 2 parts water to 1 part aloe vera. You can put the solution in a spray bottle and spray it on the affected area, avoiding the eyes.

6. Coconut oil, sugar, and aloe vera scrub

A lot of the over-the-counter exfoliants have chemicals in them. If someone doesn’t want to use chemicals, they can make their own scrub with coconut oil, sugar, and aloe vera.

The grains in sugar get rid of the dead skin cells. Studies show that the main ingredient in coconut oil, lauric acid, may help fight acne.

Sugar, coconut oil, and half of an aloe vera leaf can be mixed together to make a scrub. After the scrub is mixed, it can be put on the affected area and then washed off.

You shouldn’t exfoliate too often, and you should always talk to a doctor before using exfoliating creams on acne, since they can make the skin even more sensitive.

7. Creams

A lot of over-the-counter acne creams have aloe vera in them. People can tell which products have aloe vera by looking at the label for the list of active ingredients.

Because aloe vera has anti-inflammatory properties, it might be a good idea to use creams with it every day to help fight acne.

Risks and side effects

Aloe vera that is put on the skin rarely causes an allergic reaction. But there are some signs that drinking aloe vera may be bad for you.

Some people may have an allergic reaction to aloe vera, but it is rare. Redness, a rash, or swelling can all be signs of an allergy. Stop using aloe vera if you start to feel sick. If someone is worried about how they feel, they should see a doctor.

Aloe vera is used in many ways that involve mixing it with other things. These ingredients could cause a skin reaction in people who are allergic to them. If an ingredient makes your skin feel bad, you should stop using it.

In Conclusion

Aloe vera is a safe and possibly effective way to treat acne and keep it from getting worse.

There are different ways to treat acne at home using aloe vera, and one or more of these treatments may work.

matcha tea to help get rid of acne

Can Drinking Matcha Tea Help Clear Up Acne?

matcha tea to help get rid of acne
It has been shown that drinking matcha tea can reduce the amount of sebum in the skin and reduce inflammation.

How drinking green tea helps clear up acne

It’s a tasty herbal tea made from leaves of Camellia sinensis that haven’t been oxidized too much during processing. Green tea was first made in China, but now it is made in many Asian countries. But did you know that green tea might also help clear up your acne?

In addition to these good effects, green tea has a magical ingredient that helps fight acne. Well, it’s not magic, but it does help a lot when it comes to getting rid of acne naturally. EGCG is a type of polyphenol that is known to help clear up acne. Matcha tea for acne can help balance hormones, especially androgens, which are known to make the skin pump out too much sebum. Too many skin cells get stuck together in your pores because of sebum. This makes inflammation worse in the long run.

Anti-fungal properties

This wonderful antioxidant in matcha tea for acne also helps kill Candida. Candida is when there are too many yeast cells in the body. This can hurt the immune system and give you acne. A lot of people have Candida but don’t even know it. If you often want to eat sugar, you may have it. Do not worry, though, because a change in diet can cure it. EGCG makes it hard for Candida to make and keep biofilm. Biofilm lets Candida hide from your immune system, so breaking up the biofilm is an important way to fight systemic Candida infections.

In addition to all of these benefits, green tea is a great anti-fungal treatment, which helps with acne and other skin problems. Matcha tea is a great and natural way to take care of your skin. Here’s a tip: you can also make a paste by mixing a little bit of matcha powder with water. Give it about 15 minutes to work, then wash it off.

Boosts the body’s ability to fight free radicals

Catechins, which are found in green tea, have been shown to increase the body’s total plasma antioxidant activity.

Antioxidant levels are lower in people with severe acne than in people with mild acne. There isn’t always a clear link between how much antioxidants you eat and how many antioxidants you have in your body, but antioxidant supplements have shown some good results.

We also know that Malondialdehyde, which is a sign of oxidative stress (damage from free radicals and a lack of antioxidants), goes down after drinking green tea.

Catechins also work as antioxidants in a test tube, which means they may stop other antioxidants like vitamin E from oxidizing.

Helps protect the skin

In a randomized, split-face clinical trial that lasted 8 weeks, a part of green tea helped acne a lot and was safe to use. In another study, people either drank a drink with green tea polyphenols that had a total of 1402 mg of catechins per day or a control drink. After 12 weeks of drinking green tea, blood flow and oxygen to the skin were better. Green tea was shown to protect the skin from UV rays that are bad for it and to help improve the skin quality of women overall.

Green tea may also help the skin in other ways, like by lowering testosterone and raising insulin levels.

Matcha is anti-inflammatory

Inflammation is what makes pimples and whiteheads look nasty, red, and angry. Acne infections are simple and usually harmless. They happen when a pore gets clogged. Your body’s natural defense against this simple infection is a pimple.

As I talk about here, most people who have acne also have chronic inflammation because they don’t eat well. This means that your body treats almost any minor infection, like acne, as a dangerous threat. The result is a never-ending cycle of redness and pimples on your face from inflammation and infection.

Matcha tea saves the day once again. Antioxidants in green tea have been shown to stop the body from making more cells that cause inflammation (R). Less inflammation means fewer pimples, whiteheads, and acne scars, which is another huge benefit of drinking matcha.

Matcha helps keep your gut healthy

There are a lot of foods in our modern diets that are bad for our digestive systems. Anti-nutrients called lectins are found in wheat, pasta, corn, and some legumes, all of which are bad for the gut. Leaky gut syndrome can be caused by a gut that isn’t healthy. When this happens, anti-nutrients “leak” into your bloodstream and cause inflammation. This inflammation causes, you guessed it, acne.

Lucky for us, matcha saves the day once again. Matcha has a lot of polyphenols, which are micronutrients that break down into bacteria that are good for your gut. They not only improve gut health by making good probiotics, but they also work to stop dangerous pathogenic bacteria from growing in the gut.

Matcha lowers hormone levels that cause acne

Insulin-like growth factor 1, or IGF-1, is a hormone that is made when you take insulin or eat dairy. It makes acne even worse.

Over the course of a few weeks, your skin naturally sheds old skin cells and makes room for new ones. IGF-1 makes your skin make way too many cells, which rise to the skin’s surface and block pores. When a pore is clogged, acne bacteria can easily move in and cause an infection that can lead to pimples.

The skin-damaging effects of IGF-1 are stopped by EGCG, which directly blocks IGF-1 receptors and stops them from being overstimulated in the first place. EGCG also stops sebum oil from being made (R). This means you are less likely to have a blocked pore to begin with.

In Conclusion

Green tea, and especially matcha, can be a lifesaver for clear skin because it has antioxidants.

Not only does it help with all 4 causes of acne, but it is also good for your health as a whole.

If you still have acne even after making a lot of changes to your diet, coffee or other drinks with a lot of caffeine may be to blame. High amounts of caffeine can cause cortisol levels to rise and stress to rise, which can cause acne. Try substituting matcha for your morning cup of coffee once a week and see if your skin gets better. I find it to be more relaxing and energizing than coffee, and I bet you will too.

coconut oil for acne treatment

Can You Really Use Coconut Oil For Acne?

coconut oil for acne treatment
Coconut oil has a lot of lauric acid, which kills acne-causing bacteria.

One of the many great things about coconut oil is that it can be used to treat acne at home. This is just one of the many ways this natural oil can be used.

In fact, you may already be using coconut oil to cook, as a healthy addition to smoothies, to add moisture to your shampoo or conditioner, or even as a soothing hand lotion. But you may not have heard that coconut oil can also help your skin fight back against acne.

Find out how to use coconut oil to treat acne, what to do, and what kind of results you can expect.

The Benefits of Coconut Oil for Acne

Antibacterial properties

Coconut oil is different from other kinds of fat. Coconut oil is full of medium-chain fatty acids instead of the long-chain fatty acids found in animal products. One of these fatty acids is lauric acid, which has been shown to kill P. acnes bacteria, an overgrowth of which is a major cause of acne.

Coconut oil has the highest lauric acid of any natural ingredient. This is why people who want to treat acne on their own have been quick to use this common kitchen item. Still, the only way to get the benefits of lauric acid is to put the oil on your skin, which, despite being antibacterial, could clog your pores and make your acne worse.

Anti-Inflammatory properties

When bacteria, skin cells, and sebum get stuck in pores, they cause inflammation. This is another root cause of acne. Coconut oil can stop this natural immune response and calm blemishes because it is anti-inflammatory.

This is because it is an antioxidant, which is a compound that reduces oxidative stress, which happens when there is inflammation. This means that adding coconut oil to your diet could, in theory, help reduce inflammation.

That means you can use coconuts in your recipes, stick a straw in them and drink the milk, or even break them open and eat what’s inside. But don’t use it as a skin care product on your face.

May not be recommended for acne-prone skin

Even with these possible benefits, using coconut oil on the skin misses a very important cause of acne: clogged pores.

On the comedogenicity scale, which shows how likely something is to clog your pores, coconut oil ranks very high. This means that even though it has some good qualities, you should never put it on your face. If you put coconut oil on your face, it will trap dirt, sebum, and dead skin cells. This will cancel out any antibacterial or anti-inflammatory effects it might have.

In fact, you should also be careful about putting coconut oil in your hair. This is a common ingredient in many hair care products, and it could be the cause of your acne, especially on your forehead and scalp.

How can you use coconut oil to treat acne?

WebMD says that coconut oil is made by taking the natural oils out of the white flesh inside the coconut, which is called the “meat.”

Coconut oil is a white solid when it is cool. It becomes a clear liquid when it is heated. Coconut oil is a very hardy oil that doesn’t go bad even when stored for a long time or in extreme temperatures.

You may have heard that coconut oil is full of saturated fat, also known as “bad fat.” This is true. About 85% of coconut oil is made up of saturated fat, while the remaining 15% is made up of unsaturated fat. But coconut oil has some other special qualities that make it much healthier than other types of saturated fat, according to researchers.

The fact that most of the fat in coconut oil comes from MCFAs, or medium-chain fatty acids, is one of the most important (also called medium-chain triglycerides, or MCTs). The long-chain fatty acids found in most saturated fats are not the same as these acids. Researchers now think that the body may process them differently than other saturated fats, in a way that is healthier for you.

Why talk about MCFAs? Many people with acne don’t understand why they should put oil on their face, which is breaking out. But MCFAs’ oily goodness hides powerful antioxidant and antimicrobial properties. Antioxidants protect, and antioxidants and antimicrobials kill bacteria, fungi, and other microorganisms that cause infections and breakouts.

So, when you use coconut oil for acne, you give your skin the antimicrobials it needs to fight off acne-causing agents. At the same time, the antioxidants in coconut oil protect your skin from further attacks, and the moisture in coconut oil helps your skin heal (the oil itself).

Lauric acid is the most powerful antimicrobial agent among the MCFAs in coconut oil. Caproic, capric, and caprylic are the names of the other fatty acids that work. In the next section, we’ll talk about how lauric acid can help keep your skin healthy and free of acne.

What Lauric Acid Does for Acne

Lauric acid has been studied a lot by scientists who want to learn more about how it kills germs. Recent and important research studies show how well lauric acid works against the microorganisms that can cause acne.

In this study by the National Institutes of Health (NIH), lauric acid was better at killing bacteria and other germs than 29 other fatty acids.

In this Biomaterials study, lauric acid did a better job of killing P. acnes, the bacteria that causes the inflammation that leads to acne, than the two top competitors.

In this study from the Journal of Investigative Dermatology, lauric acid did better than benzoyl peroxide, which is one of the best-known and most popular acne treatments.

In this study from the Journal of Nanoscience and Nanotechnology, lauric acid and retinoic acid worked well together to fight acne. The antimicrobial properties of lauric acid made the retinoids work even better.

This Journal of Dermatology Science study also found that the other active fatty acids in coconut oil (capric, caproic, and caprylic) work well as antimicrobial agents to fight P. acnes.

Vitamin E, which is found in coconut oil, is a natural antioxidant that can fight skin cancer and toxins in the environment to keep skin healthy and well-fed. ResearchGate says that coconut oil is a great source of Vitamin E that can stay useful for a long time.

It’s clear from science that lauric acid works to get rid of acne. But is there a certain way to get rid of acne scars with coconut oil? In the next section, we’ll talk in more depth about that!