Tag: acnehomeremedies

argan oil for acne treatment

How Can Argan Oil Improve Acne?

argan oil for acne treatment
Argan oil has a comedogenic rating of 0, which means it won’t clog pores and is good for all skin types.

Argan oil, which comes from the kernels of argan trees, is said to be good for your health in many ways. One of these benefits is that it can help get rid of acne naturally. Research shows that washing and moisturizing your skin every day with argan oil can reduce redness, dryness, and oil on your skin and help fight acne. But oil cleansing isn’t for everyone, and people with different skin types could end up with clogged pores and more acne. So, before you use it, you should talk to a dermatologist to make sure it’s safe for you. If your dermatologist agrees, you can start using argan oil to clean your face every day.

Why should you start treating acne with argan oil?

The most important reason to start using argan oil is that it is full of antioxidants. Antioxidants are things that help keep cells from getting damaged and skin from getting old too quickly. Another reason is that argan oil has anti-inflammatory properties. When used regularly on the face, it can greatly reduce acne breakouts.

Lastly, Argan Oil is known for stopping the production of sebum, which in turn stops acne breakouts. Make sure you also look into other carrier oils that are known to help with acne.

Can argan oil make you break out?

But it’s very important to be careful when using this kind of oil. Some people with sensitive skin may find that argan oil makes their skin worse, but this is rare. Those who are prone to acne can get it from any kind of irritation.

Even so, Argan oil has a lot of Vitamin E and other nutrients that help protect skin from damage from the sun.

How to use argan oil every day to get rid of acne

  1. Put a few drops of the Argan Oil on your face and massage it gently for a minute. Make sure to rub it on all of your acne or blackheads, especially in your T zone, which is usually the worst. 
  2. After the scrub, put on a moisturizer. You can also use a moisturizer that doesn’t have oil and doesn’t contain any chemicals or artificial ingredients that could hurt your skin and make acne worse. 
  3. You can also mix a few drops of Argan oil with your regular moisturizer and put it all over your face. If you have a beard, argan oil is also a great natural beard oil. 
  4. Make sure to use a product that contains Argan Oil and not just the oil itself. This is because some ingredients in a moisturizer might help treat acne while others might make it worse. 
  5. You can also mix a few drops of Argan oil into your regular shampoo and massage it into your scalp for about three minutes every time you wash your hair. Then, rinse with cool water and, if you need to, use a gentle conditioner. Don’t go swimming or sunbathing right after using this treatment so you don’t get a sunburn or a chlorine burn.

The best face masks for acne-prone skin that contain argan oil

Mixing a few drops of Argan Oil with sandalwood powder and turmeric is a common home remedy. Mix the ingredients together to make a paste. Apply the paste to your skin in circular motions and leave it on for 15 minutes.

Another easy recipe you can try at home is mixing one tablespoon each of argan oil, lemon juice, and honey. After washing your face well and rinsing off any other creams or products you used earlier in the day, put this mixture on your face. Leave this mask on overnight, then wash it off and put on moisturizer again in the morning.

You can also try mixing two tablespoons of Argan oil with one tablespoon each of jojoba oil and rosehip seed oil. Apply this mixture to your skin for 15 minutes before rinsing it off or massaging it into your scalp right after you wash your hair.

In Conclusion

Argan oil can be used to treat acne, slow the signs of aging, and keep skin soft. It’s good to use twice a day on your face or anywhere else you have skin problems. Last, Argan oil has many uses both on the outside and inside of the body.

For example, it’s great for your skin and helps your hair grow by keeping your scalp moist. With so many great features in one product, there’s no reason not to use this miracle worker at least once a day.

pumpkin seed oil to treat acne

How Can Pumpkin Seed Oil Improve Acne?

pumpkin seed oil to treat acne
Pumpkin Seed Oil is a strong, nutrient-rich oil that is used to treat acne and many health problems inside the body.

Pumpkin seed oil is a carrier oil that can fight free radicals, bacteria, and inflammation.

Even though pumpkin seed oil has many health benefits, it hasn’t been studied much as a natural way to treat acne. Here’s what the research shows and what a few dermatologists say about using it to take care of your skin.

What is pumpkin seed oil?

The oil from pumpkin seeds is dark green or amber and smells like nuts. It is made by cold pressing the hulled seeds of pumpkins (Cucurbita pepo).

There are many nutrients in the oil that are good for your health and skin. These things are:

  • Linoleic acid (omega-6 fatty acid)
  • Linolenic acid (omega-3 fatty acid)
  • Tocopherols are a type of vitamin E. (vitamin E) 
  • Sterols 
  • Vitamin C 
  • Carotenoids are antioxidants
  • Magnesium 
  • Potassium

Pumpkin seed oil can be used to cook with and put on the skin to care for it. It can also be bought as a dietary supplement or as a part of skin care products.

How Pumpkin Seed Oil Helps Acne

In the past few years, pumpkin seed oil has become popular because it can help prevent and treat acne. It has a lot of nutrients that are good for your health, like vitamins A, D, E, and K, as well as phytosterols and minerals that your skin needs to stay healthy.

Pumpkin seed oil has many benefits for acne, such as reducing inflammation, reducing redness and swelling, and helping the skin heal. Acne can also heal faster because this oil calms irritated areas and gets rid of bacteria.

Vitamin A is the best thing to eat if you have acne. Acne treatments need to be able to get deep into the skin and help the skin produce sebum, the oil it makes on its own. Vitamin A also works as an antioxidant, which helps the body fight off free radicals that can be harmful. It’s important to remember that too much of this type of oil can cause side effects, but it has some benefits that make it a great way to treat acne.

On the other hand, vitamin E helps keep collagen, elastin, and hyaluronic acid in the skin in good shape. Collagen and elastin are important for the firmness and elasticity of the skin. They also give the skin a natural elasticity and a youthful appearance. Hyaluronic acid is found in your skin but not as much as in your other tissues because of the loss of tissue that comes with getting older. This acid helps your skin keep its smooth, young look and reduces wrinkles and sagging.

Antioxidants are very important for getting rid of acne and other skin problems. Acne is caused by bacteria that get into your skin through tiny pores. Antioxidants get rid of free radicals, which are bad bacteria that cause skin problems and pimples. They also get rid of the free radicals in your body that damage your DNA.

If you want to use something on your skin to treat acne, pumpkin seed oil benefits for acne can help. You can use this oil to make your situation better right away by putting it on your face and neck after you’ve cleaned them. For the best results, you should let the oil soak in through your skin’s pores. The oil also has antibacterial properties that can help clear up skin problems and keep them from coming back. It can also keep the face’s skin hydrated so that it looks and feels soft and smooth. It can also reduce redness and swelling and speed up the skin’s healing process.

Can Pumpkin Seed Oil Clear Hormonal Acne?

Most people have to deal with occasional breakouts, but some people have acne that never goes away because of hormones or their genes. This breakout can be more painful, stubborn, noticeable, and happen more often. Hormonal acne is also more likely to show up on other parts of the body, such as the back and chest.

Depending on the type of skin you have, pumpkin oil can be a great way to treat hormonal acne. After all, it’s not called the “green gold of oil” for nothing. There is no easy way to get rid of hormonal acne, but genes, diet, and overall nutrition are all things that can make it worse. People with hormonal acne should stop eating sugary and fatty foods, wash their faces every day, and find a topical treatment that works well for their skin. This is where pumpkin oil comes in! Pumpkin Seed Oil has a profile with enough fatty acids to give your skin a strong dose of moisture without clogging your pores or making you have too much oil.

This oil is safe for most people to use because it doesn’t have any irritating ingredients that can cause allergies or irritation in some people. It can be used instead of strong prescription drugs to treat acne on the neck and face.

Pumpkin seed oil is another option for people who have already tried face wash and benzoyl peroxide. It is safe to use with regular skin cleansers and products that fight acne because its ingredients and properties are very similar to those of these products. In fact, the oil works against acne because it has the same amount of antioxidants as the sebaceous glands in the skin.

The oil helps your skin stay hydrated by moisturizing and nourishing it, stopping it from getting dry and inflamed, reducing the look of scars and discoloration, and helping it heal. It can also help get rid of dark circles under your eyes, even out your skin tone, and get rid of makeup and other marks on your face.

It can also be used to get the skin ready for beauty treatments like putting on makeup. Use it as the last step in a beauty routine or after a massage to make your skin look clean and fresh. You can use the oil in a lot of different ways to help reduce or even get rid of the signs of acne.

Remember that you can’t use pumpkin seed oil for acne on broken or irritated skin because it can make the skin even more irritated and cause more bacteria to grow. Before you use this oil, you should talk to your doctor and ask if it is safe to use while you are pregnant.

How can pumpkin seed oil be used to treat acne?

One way to get the benefits we’ve talked about above is to take supplements. A tablespoon a day will give the body all the nutrients it needs to support the skin from the inside out, but the best way is to put it on the skin and face directly. The oil cleansing method is a good choice for this.

Oil Cleansing Method:

The basic idea behind this method is that we put oil on the face to get rid of dead skin cells and excess sebum in the pores, and then we wash it off without messing up the skin’s natural lipid layer like detergent-based cleansers do. This is a very smart way to clean your face since removing the natural lipid layer can leave your skin dry and vulnerable, as we talked about above.

Step 1:

Use a warm, damp towel to steam your face for about a minute to open up your pores. If you just got out of a warm shower, you can skip this step and go straight to step 2.

Step 2:

Massage your face for 2 to 3 minutes with 1 to 2 teaspoons of pumpkin seed oil. (It will feel greasy, but keep going!)

Step 3:

Use a warm, damp towel to remove all of the oil.

Step 4:

Once all the oil is gone, put a few drops of fresh oil on your face and massage for one minute.

If you already have oily skin, you can skip the last step, or you can try it for a week to see how your skin reacts. Your skin should feel smooth and soft after completing a treatment. For the best results, try to do this once a day or at least a few times a week.

Why using pumpkin seed oil to treat acne is a good idea

In the end, pumpkin seed oil is one of the best things you can use to get rid of acne and clear up your skin in the most natural way possible. If you think it’s only used for skin care, you’re wrong. It’s also used to treat pimples, zits, eczema, psoriasis, dandruff, rashes, and even eczema.

This product can be used to treat a few different kinds of acne, so if you want to use it to treat your acne, there are a few things you should keep in mind so you don’t end up with more problems than you started with.

Before you use any product, let alone pumpkin seed oil, you should know that there are many different oils you can use, and each one affects different skin types in a very different way.

This is because they have different amounts of vitamins and minerals, which affect how our skin works. If you want to get rid of acne faster, it’s best to pick a product with the right amount of vitamins and minerals.

But if you don’t like to mess around and want to do things the right way, you should make sure you choose a product that will give you results much faster than if you make a mistake. This way, you can make sure you can get rid of acne easily, and pumpkin seed oil should be your first choice.

kombucha as acne remedy

How Can Drinking Kombucha Help Acne?

kombucha as acne remedy
Kombucha is said to be good for your health in many ways, from helping acne to preventing cancer.

Acne affects a lot of people, so there are a lot of creams, face washes, soaps, and other products that can help fight it. Kombucha, on the other hand, is almost never mentioned as a way to naturally fight acne. Whether you make a Kombucha face wash, use a SCOBY face mask, or just drink Kombucha, this drink is good for your health in many ways, including making your skin healthier.

Don’t believe me? Well, keep reading to find out not only how acne works scientifically, but also how Kombucha can be a big part of your plan to get rid of acne.

What is Kombucha?

The Kombucha culture or mushroom is used to make Kombucha, which is a fermented drink. The end result is a lightly fizzy tea that has been sweetened. The drink has been around for hundreds of years and can be made at home or bought in stores to drink.

Kombucha is said to help you lose weight (some people think it’s a great way to detox), give you more energy and stamina, improve your heart health, blood pressure, cholesterol, and liver function, and make you smarter and more aware.

Because Kombucha is antimicrobial, it can also be used as a face mask or in other recipes for body care.

But it seems like there is some disagreement about whether or not kombucha helps acne. Some people say that kombucha tea can help clear up skin problems, while others say that the bacteria in the drink makes skin problems worse.

What effect does kombucha have on acne?

Kombucha also has amino acids, antioxidants, enzymes, vitamins B complex (B12), C, and E, folate/folic acid, magnesium, potassium, and calcium, as well as glucaric acid, which helps keep the body’s hormones in balance.

These nutrients work together to give you beautiful skin. They help clear out clogged pores and replace important minerals that are lost during times of stress or when hormones change. This can help reduce spots, acne, and other skin problems.

Kombucha has been shown to reduce acne by stopping the growth of acne bacteria, which is a factor in all types of acne, even cystic acne. Kombucha also has probiotics that are safe for people with acne and help keep a healthy gut biome in balance. Even if you don’t want to drink Kombucha, you should think about taking probiotics that are safe for people with acne. This will help keep inflammation down and your skin clear.

Also, it helps make up for missing nutrients like selenium and zinc, which are needed for a healthy immune system and are important for controlling severe acne vulgaris.

The tie between kombucha, the gut, and acne

That’s just the opinion of one (very nice) person. What do the facts say? One Korean study found that people who drank lactobacillus-fermented drinks had 40% less inflammatory acne and 23% fewer pimples overall. Another controlled study found that 54% of people with acne have an overgrowth of bad bacteria in their small intestine. 54%. This number is so important because having too much or too little good or bad bacteria in your gut doesn’t cause any obvious symptoms. You could be a little more tired, achy, have gas, or break out, but not know that you have an imbalance. You might blame these symptoms on something you ate or on other stressful things going on in your life.

So, half of us with acne use creams, lotions, and potions every day to try to get rid of it, but we’re not focusing on the cause to stop it from happening in the first place. I know it sounds crazy, but I think we’ve been taught to trust prescription creams and medicines, and anything natural is seen as weird or out of the ordinary. Think about that for a second: it’s okay to use synthetic, man-made treatments to get clear skin, but it’s not okay to use natural, holistic treatments? When you think about it, that makes little sense.

Here are the three ways to add kombucha to your diet

1. Mix it with other beverages

There are many ways to drink kombucha, but if you want to add it to your diet, it’s easy to do. First of all, we suggest that you add about four ounces of Kombucha per day to the other drinks and foods you eat and drink during the day.

2. Drink something in between meals

Don’t drink right before or right after a meal. Between meals, when you’re not hungry, is the best time to drink Kombucha. This speeds up the digestion process and helps the body absorb nutrients better. So, if you want to drink Kombucha, you should wait about 30 minutes to an hour before or after a meal.

3. Drink before you exercise

You might also want to drink it before your workouts because the natural caffeine in Kombucha will give you a little extra boost of energy without the crash that comes after drinking coffee or soda.

In Conclusion

Kombucha is good for acne, but it won’t cure it completely. Because of this, you shouldn’t just use Kombucha to treat your acne.

You should eat cleanly and healthily, use the right face wash for your skin type, get enough sleep every night, drink lots of water throughout the day, and stay away from greasy foods and sugary drinks, which will only make things worse in the long run.

chasteberry for acne treatment

Can Chasteberry Help Reduce Acne?

chasteberry for acne treatment
Chasteberry is another natural way of treating acne. It has no hormones or any synthetic hormones.

What is chasteberry?

The chasteberry is a small, dark berry that looks like a peppercorn and grows on the Vitex tree. This fruit is also known by the name Vitex.

The tree grows best in warm climates and is native to the Mediterranean and Central Asia. However, it is now grown in many other places around the world because it is used in herbal medicine.

Chasteberry has been used for hundreds of years to treat a wide range of health problems. But throughout history, it has been most often used to treat problems with menstruation and getting pregnant.

More recently, it has been shown that chasteberry can help with premenstrual syndrome and other hormone-related problems like acne.

Chasteberry & Skin Health

When it comes to skin problems like acne, it’s important to know that this condition is mostly caused by bacteria, but hormones can also be a factor.

Before a pimple shows up on the surface of the skin, we know there was a clogged pore that allowed bacteria to feed on the dead skin cells inside it and grow.

This overgrowth made the immune system send out inflammatory signals to fight the infection, which caused redness, swelling, and eventually a pimple.

This can be caused by a lot of things, like an imbalance of good and bad bacteria on the skin, too much sebum production, your genes, what you eat, or even stress.

But hormone imbalances, which often happen during puberty, pregnancy, and menopause, are one of the most common things that cause acne.

Going back to what we talked about earlier, we know that having too much estrogen in your body is a hormonal problem that can cause acne.

This happens because higher levels of free estrogen in the body can cause metabolic changes that make inflammation worse and block the body’s natural ways of getting rid of waste, making it unable to get rid of extra bacteria.

The bacteria can then get back into the bloodstream and end up in the sebaceous glands, where they can cause an overproduction of “bad sebum,” a substance with an unbalanced ratio of lipids.

This kind of sebum is very comedogenic, which means it tends to clog pores and cause pimples.

It has now been shown that chasteberry has a balancing effect on hormones. This means that it can help bring estrogen levels back to normal, which lowers the risk of acne caused by this problem.

Chasteberry is also a promising anti-inflammatory agent that can help calm the skin, reduce redness and swelling, and make it feel better.

Even though there’s no harm in trying this natural remedy, it’s important to remember that chasteberry is not a magic pill, and results may vary from person to person depending on what might be causing their acne, which, in case you didn’t notice, can be a complicated issue.

So, chasteberry might help reduce inflammation and maybe even clear up acne in some people, but it might not work for everyone, so keep that in mind before you try it.

How does chasteberry help keep pimples away?

Chasteberry is one of the safest ways to change the way hormones work. Chasteberry doesn’t have any hormones or hormones made in a lab that can help balance hormones. But it has an indirect effect on how hormones work. It can make it hard for the hypothalamus and pituitary gland to do their job of making hormones for the body. Its effect is enough to keep the hormone levels from going up and down too much. Because of this, chasteberry is a powerful way to stop pimples from forming.

When women have their periods, hormones are often out of balance. This is why you might get one or two pimples on your face before your period. This lets you know how many days are left until the shedding process starts. Contraceptive pills and chasteberry can both help with these changes in hormones.

The direct effect of chaste berry on treating pimples is still being looked into. Still, more research and tests need to be done before we can make a final report on it.


The National Center for Complementary and Alternative Medicine said that chasteberry has very few side effects and doesn’t interact with other drugs. People who want to use chasteberry, though, should keep in close touch with their doctors.

If you take too much chasteberry or don’t use it the right way, you might get stomach problems or feel sick. Since every woman is different, so is the effect of chasteberry. Some women will get a rash, while others will just go about their business.

For the effects to start showing, you should take chasteberry every day for 3 to 6 months. This means that chasteberry is not a quick and easy way to get rid of acne right away. Chasteberry is one of those natural treatments that needs to be used for a long time before you can see any results. When used for a long time, it doesn’t just help with acne but also with symptoms of menstruation and menopause. So don’t give up until the whole session is over.

In Conclusion

Pimples cause hassle. Just a dot or two can make you doubt yourself. You decide not to go to that party with lots of people because you have pimples. We often buy chemical-based zit creams because we think the price tag tells us a lot about how well they work. But we are always let down.

Don’t worry. Try to clear up your skin with the help of chasteberry, which can do amazing things. The Chinese chasteberry can balance your hormones almost as well as birth control pills. This mechanism helps keep pimples from coming up.

Another natural way to treat acne is with chasteberry. It doesn’t have any hormones or hormones made in a lab. So, it’s not too dangerous. It has side effects that are easy to deal with. Just try to take the medicine exactly as the pamphlet says to avoid unwanted side effects.

Even though it doesn’t work right away, if you take this supplement every day for 3 months, your skin will be clear (that is, if your body responds well to its compound). Chasteberry is still being studied to find out what effects it has on the human body. So, you should talk to your doctor before taking this. This is to rule out some medical interactions that might not be good.

safflower oil for acne treatment

Can Safflower Oil Help Reduce Acne?

safflower oil for acne treatment
Even though it might seem strange to put oil on acne, safflower oil has been found to not cause acne.

When you think of ingredients that fight acne, big names like salicylic acid, retinol, and benzoyl peroxide come to mind first. And rightly so, because these are without a doubt some of the best players in the world.

But safflower oil is a natural ingredient that can be used in a lot of different ways. We know what you’re thinking. Is it a good natural way to fight acne? Using a plant-based oil to moisturize your skin is great, but how can it help get rid of blemishes? Here, experts talk about how safflower oil can do all of those things and more.

What Is Safflower Oil?

Safflower oil is a plant-based oil that doesn’t cause acne and is used in a lot of high-street beauty products. Even though it has been used in medicine and as a healthy cooking oil for a long time, many people swear by its powerful antioxidant benefits, such as its ability to naturally hydrate the skin. If you get acne, you know that oil and acne don’t usually go together. However, safflower oil and acne might be an exception.

The Benefits of Safflower Oil for Acne

There are a lot of plant-based skin care oils on the market, and each one has its own list of pros and cons. Still, safflower oil has some special qualities that make it stand out from the rest. Walls says that safflower oil is one of only a few oils that have fatty acids that are good for the skin when used alone. “If safflower oil is cold-pressed and made in the right way, it has more antioxidants and antimicrobial properties than many other oils used in skin care.”

  • It has antioxidant properties. These come from both the vitamin E in safflower oil and the flavonoids that are only found in it. Zalka points to a study from 2020 that was published in the Journal of Microbiology and Biotechnology. The study found that safflower seed oil helps protect against damage caused by UVB rays. 4 And that’s a big win for the skin’s overall health and appearance. The research found that safflower seed oil works to stop UVB-induced photoaging by reducing the effects of an enzyme that breaks down collagen. In short, safflower oil can help slow down the aging process. 
  • is a natural anti-fungal and antimicrobial. Research shows that these qualities, along with the fact that safflower oil helps wounds heal, can help treat skin injuries. 2 When it comes to helping with acne, these things are a big plus. 
  • Safflower oil brings moisture to the skin: “Safflower oil is especially good for damaged, dry skin because it contains a lot of omega-6 fatty acid called linoleic acid, which is quickly absorbed by the skin without making it feel greasy,” says Guanche. Safflower oil is full of fatty acids that help improve the skin’s natural barrier and overall health. It also has a light texture and a moisturizing agent that can get into the skin without irritating it, “she says.” 
  • Non-comedogenic: When you add up all of the above benefits, safflower oil is a huge win for people with acne. First of all, it’s not thought to cause acne, so there’s less worry about clogged pores, says Zalka. 
  • Anti-inflammatory: Zalka says that the plant’s anti-inflammatory properties can help stop or lessen redness on the skin. “The high level of fatty acids helps treat dermatitis and speeds up the time it takes for wounds to heal,” says Guanche. 
  • Zalka says that blackheads and whiteheads can also be helped by safflower oil because it is high in linoleic acid, which helps fight acne. This may be because safflower oil has a very high amount of linoleic acid—about 70%—which is one of its most unique qualities. 5 Zalka says that safflower oil may help reduce the size of blackheads and whiteheads, making it the “hero” part of acne prevention.

How does safflower oil help get rid of acne?

Safflower oil can help reduce acne if it is used in the right way as part of a skincare routine to treat acne. This is how:

Safflower oil doesn’t clog pores

Even if you use safflower oil every day, it won’t cause your pores to get clogged. If you wash your face with a refined serum or skin oil that has been made and boosted with other ingredients, you could accidentally be clogging your pores. If you switch out your store-bought skin serum for natural safflower oil, you’ll know you’re using a product that doesn’t cause acne.

Safflower oil can help your skin stay naturally hydrated

We all know that dry skin can cause acne. When our skin is dry, our oil production goes into overdrive and we make too much sebum, which gets stuck under our skin and clogs our pores. Let’s say you’ve had acne for a long time, like I have. If so, you know how hard it can be to find the right moisturizer—it often seems impossible to find a moisturizer that is light but still hydrates your skin enough. The essential fatty acids in safflower oil, especially the high concentration of linoleic acid, keep skin that is prone to acne moist and plump. Keeping the skin moist, especially with natural oil, should help stop acne that comes from not getting enough water.

Safflower oil promotes healing

Anyone who has had acne for a long time knows that getting rid of pimples is only half the problem. As acne sufferers, we also have to deal with infected cystic acne, acne scars, scabs, and redness. Many skin care products make the healing process worse, which makes us feel down and often hurts. Safflower oil can help here. It has fatty acids that naturally hydrate the skin, and it is also a powerful antioxidant with a lot of antibacterial properties. Not only can it get rid of bacteria on the skin and help stop more breakouts, but it can also help any broken pimples or infected spots heal faster. Simply put, using safflower oil with a high amount of linoleic acid to treat acne will keep bacteria away.

Will safflower oil make my acne go away?

Even though safflower oil can help you fight acne, it won’t magically make your skin clear overnight. Nothing will. As someone who had acne in their teens and early 20s, I was always looking for miracle products that promised a pimple-free face after the first use. You’ll never forget the disappointment you feel when it doesn’t work like a miracle.

The truth is that some skin care products can help you fight acne, but one product won’t make a huge difference in your skin.

In Conclusion

Does safflower oil help get rid of acne? The benefits of safflower oil for acne are impressive, but I can’t promise that it will magically clear up your skin. The natural antioxidants in safflower oil will help your skin and make pimples look less bad by reducing dryness, inflammation, and redness. Still, the best way to get rid of acne and get glowing skin is to follow a thorough skincare routine.

basil for acne treatment

Can Basil Tea Help Get Rid Of Acne?

basil for acne treatment
Basil is an antimicrobial, which means that it helps keep acne-causing bacteria from growing on the skin’s surface.

What is basil?

Basil is in the mint family, and there are many different kinds. Most of them are used in food in different ways. Basil is used in cooking everywhere from the Mediterranean to Vietnam, but most people don’t know that it is full of vitamins and nutrients that are good for the skin, as well as powerful antioxidants and compounds that fight free radicals.

Basil’s Benefits

Basil, like many herbs and greens, is full of vitamins and has antioxidant properties. Adding it to a healthy diet or skin care routine is a good idea. Basil can be put on the skin or eaten, usually in the form of a herbal tea, but it can also be eaten with foods like salads. Basil is great because there are many ways to use it to get the most out of its healthy and pain-relieving properties. I’ll talk about how to use basil for acne and other things later in the article.

Basil has anti-inflammatory properties

Yes! Basil is an adaptogen, which means that it helps the body deal with stress and fights any inflammatory response from the body. People with acne-prone skin know that stress can make their skin break out. Just a couple of busy days at work can cause a breakout. Oxidative stress is also caused by inflammation in the skin. This breaks down collagen in the skin.

Stress makes acne worse because cortisol, the stress hormone, causes the body to make more oil and react with inflammation. Basil is anti-inflammatory because it is an adaptogen. It can help keep stress-related breakouts at bay and protect the skin from damage caused by free radicals. Basil also has two important compounds called orientin and vicenin that fight inflammation. It has been shown that these two compounds protect the structure of cells from damage caused by oxidation.

Basil has antiseptic properties

Basil is an antimicrobial, which means that it helps keep acne-causing bacteria from growing on the skin’s surface. Basil also has a number of natural oils, which means it has natural cleansing properties that can help get rid of bacteria and acne on the skin’s surface. Natural essential oils can help get rid of sebum, clogged pores, and dead skin cells. This keeps skin from getting too clogged up, which can cause breakouts. Scientists have found that basil’s antimicrobial properties work well against bacteria like staphylococcus, salmonella, and listeria, making it a good antiseptic for both the skin and the body.

7 Ways to Use Basil for Acne

Now that you know better, it’s time to look into some amazing basil remedies that will help you get rid of acne, breakouts, and pimples in a natural and easy way. Here we go:

1. Basil juice (fresh)

Get some clean, fresh, organic basil leaves and do the right thing with them. Crush them well to get the juice out of them. Use a cotton ball to spread it all over your face or just on the spots that bother you, and then massage gently with your fingertips. Wait 15 minutes so that all of the juice can be absorbed by the skin. Then, rinse with cold water.Do it twice a day until you get the results you want.

2. Basil tea toner

To make a basil tea toner, boil 5 to 10 fresh basil leaves in a cup of water for 7 to 10 minutes. Pour the liquid through a strainer and throw away the basil bits. Let the toner cool down all the way, and then use a cotton ball to put it on the parts of your skin that are bothering you. You don’t need to wash it off because it will dry on its own. Use it as much as you can each day to get clear skin.

3. Toner with basil essential oil

Basil essential oil is also very good at getting rid of acne, pimples, and breakouts. You can buy this oil in a bottle from a well-known brand and mix 8 to 10 drops of it with 3 tablespoons of water to make a toner. If you use it regularly on your acne and pimples, they will shrink and heal over time. This will also keep you from getting more pimples and help you get clear skin over time.

4. Basil herbal toner

Here is another great recipe for a toner that uses basil and many other herbs. To make a green tea infusion, boil thyme and basil leaves in water until they are dissolved. Pour 6 tablespoons of this mixture into a bowl, then add more boiling water. Set the bowl aside for 20 minutes after adding 5-7 drops of tea tree oil to the infusion.When it’s at room temperature, carefully strain the mixture and add 1 tablespoon of organic apple cider vinegar. Mix well, and use it as a facial toner to keep acne and pimples away.

5. Using basil to steam your face

By putting a few fresh basil leaves in a pot of boiling water, you can steam your face. Just lean over the pot and let the steam hit your face for 10 to 15 minutes. It will help you get a clean, soft, and refreshed face by unclogging your skin’s pores and giving you a deep cleanse. When you’re done steaming your face, splash some cold water on it. This should be done at least three times a week to both heal acne and stop it from getting worse.

6. A basil and gram flour face mask

Get a bowl and put some dried basil and mint leaves in it. Make a fine powder by grinding them together. Add 3-4 tablespoons of water and some gram flour.Mix well so that you can get a thick, smooth paste. Put this mask all over your face and wait 15 minutes. Then, rinse with cold water to reveal beautiful skin that is free of acne and other marks. To get the best results, you should use this mask at least twice a week.

7. A basil and neem face mask

Put 5 to 7 clean, fresh basil leaves and neem leaves in a food processor. Mix them with a little water to make a smooth, medium-thick paste. Spread it all over your face and then wash it off with cold water after 15 minutes. Both basil and neem will kill bacteria on your skin and stop those annoying breakouts. If you do it three times a week, you’ll see the result in just a few weeks.

In Conclusion

So, what do I really think about using basil tea to treat acne? We know that basil tea is good for the skin in many ways, but does this “superfood” (or should we say “superdrink”) guarantee clear skin? The answer is simple: if you want clear skin, you need to change both your diet and your way of life.

If you add basil tea to a diet full of refined sugars, unrefined carbs, and fatty foods, the benefits of basil tea will seem pretty small. But if you add basil tea to a healthy lifestyle or daily routine, like a balanced diet, enough exercise, and a simple skincare routine, you’ll get a lot more out of it and see results that last longer and are more noticeable.

manuka honey home remedy to treat acne

Can Manuka Honey Help Clear Up Acne?

manuka honey home remedy to treat acne
Manuka honey is a good choice for people with inflammation or acne because it reduces inflammation and kills bacteria.

Pimples and breakouts are caused by the bacteria Propionibacterium acnes, which causes small infections (P. acnes). But traditional treatments like antibiotics and benzoyl peroxide can have side effects that aren’t good, so it’s best to look for gentler options like Manuka honey.

Does manuka honey really help acne?

Manuka honey hasn’t been studied much as a natural treatment for acne, but it may help with other skin conditions.

Some research from 2014 shows that honey can kill germs, reduce inflammation, and help wounds heal.

People who think Manuka honey can help treat acne say that it does so because:

Effects on inflammation

The same study says that honey’s antioxidants can help reduce inflammation.

Acne can cause localized inflammation, which may be lessened by anti-inflammatory drugs.

Antimicrobial properties

Manuka honey may kill microorganisms like bacteria because it has an antimicrobial effect.

Acne can be caused by bacteria that gets into the pores. Researchers have found that manuka honey may kill about 60 kinds of bacteria, including pathogens that are resistant to antibiotics.

Microbes may also not be able to grow because honey has a lot of sugar in it.

Manuka honey is hygroscopic, which means that it pulls water out of bacteria. Bacteria can’t live without water.

Properties that help heal wounds

One study found that manuka honey may help wounds heal because of a few things.

Manuka honey has a low pH, and when you lower the pH of a wound, it helps it heal faster.

Honey also pulls water out of the wound, which helps keep it clean and dry. Manuka honey can help keep bacteria out of wounds because it kills bacteria.

Manuka honey has other benefits as well

Manuka honey has been called “super honey” for a long time, and with good reason.

Cosmetic benefits and effects on acne

Your skin can look better if you use manuka honey. It can help keep your skin clean by balancing the pH level of your skin and getting rid of dead skin cells. Because it reduces inflammation, it can help with acne-related inflammation. Because it kills bacteria, manuka honey makes it less likely that bacteria will get into your pores and cause acne. This honey can also heal pimples that are already there. Acne gets better faster because of the low pH.

The ability to heal

Researchers have found that honey has many good effects. For example, it destroys harmful bacteria. Because it has methylglyoxal and hydrogen peroxide, Manuka honey is good at killing pathogens, even ones that are resistant to antibiotics. Keeping the skin free of bacteria helps it heal faster.

This honey is also a great emollient, which means it makes the skin smooth and soft. Because it has a lot of sugar, it can keep a wound or burn moist. This can also help people get better faster.

Manuka honey also decreases swelling and pain at the wound site. It can also help with skin issues like dandruff and psoriasis.

How to treat acne with Manuka honey

It can be used to clean your skin or as a mask. No matter how you want to use it, you should take off your makeup first.

As a cleanser

Put a little honey on your face, about the size of a pea. If you need to, you can use a bit more or add a few drops of water to make it less strong. Researchers have found that even when Manuka honey is diluted, it still kills bacteria. For a few minutes, gently rub the honey all over your face. Then wash it off and pat it dry.

As a mask

Make a paste by combining:

  • Ground oats
  • Hone
  • Lemon juice

You can leave the mixture on your face for up to 15 minutes. You could instead put honey on your face as a mask and leave it on for up to 30 minutes.

As a spot treatment

Put a small amount of honey on a pimple that is starting to form. All done. Leave it alone and let the honey’s antibacterial power do its thing.


When you use Manuka honey, there are a few things to keep in mind. If you’re using Manuka honey to treat acne, it’s important to know that the antibacterial power of different batches can vary.

The Unique Manuka Factor (UMF) system was made to rate how well a batch of Manuka honey kills germs.

On a scale from 5 to 20, the honey is given a grade. The UMF is based on DHA, leptosperin, and methylglyoxal, which are all natural parts of honey.

When Manuka honey has a high UMF, it means it has a lot of these antibacterial compounds, which means it works better against bacteria.

Manuka honey can also make you sick if you have an allergy to it. Do a spot test on a small area of skin before using it to treat acne.

Put a small amount of honey on the inside of the arm to do a spot test. If after 24 hours there are no signs of an allergy, it is probably safe to use. Itching, hives, and redness are all signs of an allergic reaction.

In Conclusion

More research is needed to find out how well Manuka honey works to treat acne. But it may be helpful for some people as a treatment because it kills bacteria, helps wounds heal, and reduces inflammation.

There are other ways to treat acne, such as laser therapy and oral antibiotics, but they don’t work for everyone. Manuka honey could be a safe, natural alternative.

It is important to use high-quality Manuka honey. Some health food stores sell Manuka honey, and you can also buy it online.

castor oil home remedy to treat acne

Can You Use Castor Oil To Get Rid Of Acne?

castor oil home remedy to treat acne
Castor oil is good for getting rid of acne because it kills germs and reduces inflammation.

Almost all of us want our skin to be clear and bright. But it’s not easy to do the same thing these days because it takes a lot of care and attention. When it comes to acne, the main causes are pollution and a bad diet. If you want to get rid of acne without using any products with chemicals, castor oil is here to help.

What is castor oil?

Castor oil is a type of vegetable oil that comes from the seeds of the Ricinus communis plant. Africa, South America, and India are the main places where the castor oil plant is grown. India is known as the country that makes the most castor oil in the world. The main importers are the United States and China.

Castor oil is made by first pressing castor seeds while they are cold and then heating them up. It’s not an oil you can eat, and it only makes up a small part of the vegetable oils made around the world.

In the past, castor oil was used to help people go to the bathroom. It’s also been used to make women go into labor. But today, castor oil is a common ingredient in beauty products. A review of the safety of castor oil said that it was used in more than 900 cosmetics in 2002.

Is Castor Oil Safe for Treating Acne?

Having acne that keeps coming back is one of the most frustrating things that can happen. And no one would think to put any oil on acne as their first step. In fact, it sounds like a very bad idea. So, can castor oil help clear up acne? Yes! Here are some reasons why castor oil is not only safe but also a great way to treat acne.

  • Castor oil is good for the skin because it cleans the pores and kills germs. This product has fatty acids like triglycerides and undecylenic acid that kill bacteria and clean your skin very well. 
  • Castor oil has a lot of ricinoleic acid, which kills bacteria that cause acne. 
  • One of the main reasons why people get acne is that their skin makes too much oil. Even though it sounds like the opposite of what you want, castor oil has moisturizing properties that keep your skin from getting oily. 
  • Castor oil has antibacterial and antifungal properties that help remove dead skin cells, dirt, and bacteria from the pores. 
  • Castor oil is full of vitamin E, antioxidants, and other vitamins and minerals that help your skin stay healthy.

How Can Castor Oil Help With Acne?

Castor oil is used to treat skin problems and acne because it reduces inflammation, keeps the skin moist, and helps the skin keep a healthy pH balance.

Ricinoleic acid kills bacteria, kills germs, kills viruses, and kills fungi. This means that the oil can kill bacteria and other organisms that are making the skin red and swollen. Also, the oil can help prevent dead skin cells and improve blood flow to the face.

Castor oil is full of fatty acids, which are the main reason why it can heal acne scars. With regular use, you can get rid of scars and stop new ones from forming.

It could be argued that the oil is better for acne than medications or over-the-counter spot treatments because these often need to quickly dry out the skin to heal the blemish, but they do nothing to get rid of the bacteria that caused the acne in the first place.

It can also be better than antibiotics, which are known to kill the good bacteria on the skin, which can sometimes lead to serious infections.

Castor oil, on the other hand, is natural, safe, and works well to treat acne.

Use Castor Oil Treatment in Three Easy Steps

Step 1: Cleanse your face with a facial cleanser to remove excess oil and dirt. Focus on areas that are more likely to get acne when you massage them.

Step 2: Put some castor oil on your face. All you need is some organic castor oil that is just a little bit warm. Put some castor oil on a cotton ball. Move your hands in a circular motion all over your face to apply it. Let it sit for 10 to 15 minutes, or until your skin has fully absorbed it.

Step 3: Massage your face gently before washing it. Then, wash your face with water that isn’t too hot or too cold. Don’t forget to use a moisturizer or coconut oil to keep your face moist. To get good results, repeat these steps every other day.

Tips and Warnings

Here are some things you must do to stay safe. Any treatment you put on your skin should only be continued if it doesn’t cause any side effects, allergies, or irritations.

  • Stop this treatment and see a doctor right away if you get rashes or redness. If you need to, you can mix the thick castor oil with other oils to make it less thick. 
  • Before trying overnight oil masks, try these remedies on a smaller scale first. 
  • If the acne doesn’t get better or go away after six weeks of this treatment, you should see a dermatologist. 
  • In grocery stores and pharmacies, you can find many different kinds of castor oil. For the best results, make sure to use the kind that is organic and cold-pressed. 
  • Don’t put castor oil in or near your eyes. 
  • If you find it hard to get rid of castor oil, use a solution of baking soda and water. It takes little time and works well to get rid of the oiliness. 
  • You can do the treatment up to twice a day, as long as you are sure that the castor oil isn’t making your skin worse in any way. This will help you get results faster.

For clearer skin, you should also drink a lot of water and eat a balanced diet while using this treatment. Eat more fruits and veggies and stay away from too many carbs and sugar. Keep drinking water to get rid of all the toxins in your body. These safety steps help a lot. Cheers to skin that is free of acne!

spearmint tea for acne treatment

Can Drinking Spearmint Tea Help Acne?

spearmint tea for acne treatment
Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne.

It sounds too good to be true that a cup of spearmint tea can help with hormonal acne, right? Well, there is some promising research to show that drinking spearmint tea every day might help stop acne caused by androgens.

Hormonal acne is probably the most annoying kind because it is caused by something inside the body instead of something on the surface, like bacteria or oil.

Most of the time, hormonal acne is caused by having more androgens than normal or by hormonal changes like menstruation.

Spearmint tea has anti-androgen properties that could help treat acne caused by hormones naturally.

Let’s look at the research to find out if spearmint tea can help get rid of acne.

The link between spearmint tea and acne

A lot of the time, androgens like testosterone are linked to acne. A recent study found that 72% of the 207 women with acne who took part in the study had higher levels of androgens.

High levels of androgens can cause too much sebum, the growth of bacteria that cause acne, and may mess up the way skin sheds.

Spearmint tea might help people with acne caused by too much testosterone get rid of their acne by lowering their levels of androgens. Spearmint tea might also kill bacteria that cause acne.

If your acne is not caused by too many androgens, spearmint tea is not likely to help. You might do better with retinoid treatments that you get from a doctor.

If you’ve tried everything over-the-counter to treat your acne and still have deep, painful breakouts, it could be because of your hormones.

Even though spearmint tea’s anti-androgen effects aren’t nearly as strong or reliable as those of prescription anti-androgens, this alternative might be a good choice for some.

The Benefits of Spearmint Tea

The leaves of the spearmint plant, which is also called mentha spicata, are used to make spearmint tea. The smell of these leaves is sweet and minty, and they are good for the body in many ways. It has a number of qualities that make spearmint tea a good way to treat acne. Let’s look at how spearmint tea helps get rid of acne.

1. It has antibacterial and antioxidant properties

Most ingredients used to treat acne, such as tea tree oil and aloe vera, have antibacterial or antioxidant properties, which is why they work well. Spearmint tea is full of antioxidants and antibacterials. If you drink it every day, it will kill the bacteria that cause acne and make your skin clearer. Antioxidants in spearmint tea kill acne-causing bacteria and reduce inflammation. In a 2015 study by the American Academy of Dermatology, taking two cups of organic spearmint tea every day reduced inflammatory acne lesions by 25% after one month and by 51% after three months.

2. Natural anti-androgen

Spearmint tea helps with acne because it blocks the effects of androgens. In simpler terms, this means that the tea lowers the amount of androgens, which are male hormones that cause acne in women. They cause the body to make too much sebum, which clogs up skin pores and makes acne and other skin problems worse. High levels of androgen also cause a lot of facial hair to grow and periods that come and go. So, drinking spearmint tea is another way to help with these issues. It’s not surprising that spearmint tea has become so popular on the internet since many people say it has helped them a lot.

3. Reduces hirsutism in PCOS women

Spearmint tea has been shown to help with more than just acne. It has also been shown to help reduce hirsutism in women with PCOS. A study done in 2010 found that drinking spearmint tea can help reduce hirsutism, or too much hair on the face. This is a common problem for women with polycystic ovarian syndrome. The study says that if you drink tea twice a day for just one month, it slows down the amount of hair that grows. If you have PCOS or if you know someone who does, this tea may help. A natural treatment that will not hurt you in any way. But you should try it for at least a month or two to see if it works.

4. Encourages better sleep

So, if you thought that drinking spearmint tea to treat acne was only good for making your skin clear, you are in for a surprise. Spearmint tea can also help people who have trouble falling asleep or can’t sleep at night. In a study that was published in the journal “Evidence-Based Complementary and Alternative Medicine,” it was found that rats who drank spearmint tea slept for a long time and peacefully. It makes you feel less anxious and helps you sleep better. But there has been no research done on people in this area. Still, you can give it a try because drinking this natural tea won’t hurt you in any way.

How to use spearmint tea to treat acne

If you are willing, it is easy to use spearmint tea to treat acne. Unlike other home remedies, you don’t have to put the tea on your face or rub it on to get the benefits. But keep in mind that this tea might not be good for everyone. Some Reddit users said it didn’t work for them, so don’t get your hopes up too high. To see changes in your skin, you should drink at least two cups of spearmint tea every day for at least a month. At least 60–90 days will pass before your body gets used to it and you start to see results. Even if it doesn’t help your acne, your skin will look better and your health will be better all around.

Are there any possible side effects?

Spearmint tea is a natural way to get rid of acne caused by hormones. But, as we’ve already said, it’s not as good as over-the-counter and prescription acne treatments. Since it is safe, you can give it a try if you have tried everything else and still have hormonal acne. There are no known side effects of drinking spearmint tea for acne, so giving it a try won’t hurt. But don’t drink more than two cups a day, especially if what you eat affects when you get your period.

In Conclusion

Spearmint tea has been suggested as a way to treat acne, probably because it might have anti-androgen effects on the body. There are no studies that say how much tea to drink or for how long, so it’s hard to say if this method would work.

Since spearmint tea doesn’t have too many side effects, you might want to try it out for yourself at home. But if the tea doesn’t help or if your acne gets worse, you may need to see a dermatologist.

saltwater as acne treatment

Does Saltwater Help Treat Acne Prone Skin?

saltwater as acne treatment
Salt water is a powerful treatment for acne because it cleans the cells and kills the bacteria that cause acne.

The benefits of sea salt on the skin

At the moment, there isn’t much in the scientific literature to back up the idea that sea salt is good for the skin, but there are some anecdotal reports and hints that it might be.

Here are some ways sea salt can help your skin:

Sea salt has anti-inflammatory properties

Due to the high concentration of minerals in sea salt water, it may have some anti-inflammatory effects, but this hasn’t been proven yet.

Sea salt is a natural mechanical exfoliant

People with psoriasis can use sea salt to get rid of dead skin because it has many exfoliating properties. A study in the International Journal of Dermatology found that eczema patients whose skin was rough, red, and dry could benefit from bathing in a magnesium-rich salt solution from the Dead Sea. Magnesium is also a good supplement for people with acne who want to get rid of it.

When you exfoliate your skin, you also get rid of the dead skin cells on the top layer of skin. This may help prevent a buildup of dead skin cells and some types of acne.

Sea salt can help absorb excess oil

Sea salt can help remove oil from the skin, which can be good for skin that gets acne. It may also kill bacteria, which can help clean pores and get rid of acne naturally.

Should sea salt be used to get rid of acne?

Just like with other skincare trends, it’s important to look into the science instead of looking at before and after pictures on social media. On paper, salt water can look like an easy way to get rid of acne.

Acne can be helped by sea salt made from magnesium-rich ocean water. It can also remove dead skin cells to exfoliate the skin and kill bacteria on the skin.

Even though sea salt may have some benefits for the skin, such as reducing mild inflammation and redness, many dermatologists don’t think it’s a good way to treat acne. There is no evidence that saltwater can reduce inflammation and bacteria enough to get rid of acne.

Some board-certified dermatologists say that using salt water to treat acne can cause hyperpigmentation and scarring, and it can also make it take longer to get the right treatment from a board-certified dermatologist or another licensed medical professional.

To treat acne, eat a balanced, low-inflammatory diet; take good care of your skin; and consult with a dermatologist.

Sea salt vs. DIY saltwater at home

Acne can be helped by sea salt that comes from magnesium-rich ocean water. It can exfoliate dead skin cells and clean pores, drying out oils and pimples. But there is a big difference between ocean water and the sea salt water that you mix at home. At the moment, there is no scientific proof that a saltwater mixture you make at home can help acne.

Even if a do-it-yourself solution works at first, using it instead of other parts of your routine could hurt your skin in the long run.

How to Use It

First of all, forget about doing it yourself. I wouldn’t try to make my own skin care products. Instead, I’d buy ready-made products with extra soothing ingredients, “says Gohara. If you want to see for yourself if all the skin-clearing rumors are true, she recommends using a face mist with sea salt in it once a day instead of using sea salt as an exfoliant to try to scrub your acne away. It’s also important to note that this is only a good option if you have oily skin and/or only a few pimples. If you have inflammatory or cystic acne, Gohara warns, you’ll need a lot more treatment.

If your skin is rough or very dry, you can use a sea salt scrub as an exfoliant. Again, choose an over-the-counter product with hydrating ingredients to make sure you don’t dry out your skin too much. (Oh, and the most important thing is to only use this for your body.

No matter what kind of skin you have, sea salt scrubs are way too rough for the more sensitive skin on your face. And you don’t have to scrub too hard because the roughness of the scrub will do all the hard work for you. Chang says that she prefers sea salt bath soaks that you can just lay in to get the benefits, which is a good idea if you have breakouts on your back or chest and don’t want to scrub your skin with salt crystals.

Skincare products with sea salt

There are a lot of high-quality skin care products with sea salt that can help treat acne better than what you can do on your own. Use a face mist with sea salt in it once a day on your face instead of a sea salt exfoliant, which can be too harsh and rough for your face. If you have oily skin and blemishes every now and then, a face mist with sea salt is a good choice. However, inflammatory or cystic acne will need more treatment.

The Sea Salt hydrating face mist is made with aloe, hyaluronic acid, and a pinch of pink Himalayan salt, which has minerals that are good for your skin. It works well on all skin types because it hydrates, tones, and refreshes the skin.

The Biotech Topical skin spray is made with pure hypochlorous acid and electrolyzed sea salt water to help soothe sensitive pores and help calm skin inflammation and irritation. It’s an organic facial spray toner that keeps your skin moisturized and gives it a healthy glow.

In Conclusion

Some people may have seen results from sea salt and saltwater acne treatments, but it is clear that these results are mostly due to exfoliation and inflammation reduction.

By eating well and taking care of your skin, you can get clear skin. Salt water can help get rid of dead skin cells, but like most things in life, you can have too much of a “good” thing. There isn’t enough scientific evidence to support the idea that saltwater helps acne, and there are safer, more effective ways to get better results.